Transcript Metformin Plus Empagliflozinmetformin Diabetic Insulin Weightloss WeightlossjourneyForcing Fat Loss (and keeping muscles safe) - This is probably the most difficult part of any cutting/fat-loss diet. With your aim to lose as much fat as possible, the error most people make is to pitch the calories too low for their body and as such create a “famine” environment which have certain very unwanted reactions in the body. This “famine” environment result in a drastic amount of muscle-mass being lost amongst other things. In most scenarios this is much more than the actual fat you are losing. Many people say they do not care about this fact, but what they do not realize is that the muscle mass they carry plays a significant role in their bodies energy burning/metabolic rate. Muscle mass is one of the biggest factors in determining your base metabolic rate. Plus a body without little muscles will NEVER look as good as a body with the good muscle mass – muscle give shape to a body. If you loose your muscle you might be slim but will always look floppy and shapeless. The best approach is ALWAYS (!) to pitch the daily calories consumed such, that you lose maximum fat and minimum muscle. Now how does one do that? The problem everyone is facing is the fact that not any two of our bodies are the same. Our bodies reaction to the same amount of calories differ from person to person. The following factors are just some of the reasons why: Your past few years diet routines Your past few years exercise routines or lack thereof. How frequently you eat meals and the sizes thereof. Your amount of muscle mass on your body. Your age. And many more… So if you think you can grab a diet from a book or of the internet and plug in to reach success – WRONG! Here is a process that you can apply to adjust any diet to function optimally for your body. In other words a process to align the calories consumed to allow your body to primarily burn fat and not muscle. The process: Start with a sample cutting diet (see diet in video: “Advanced cutting method delivering superior results”) Every 14 days you need to re-align the calorie amounts depending on how your body reacted in this previous 14 day period. The realignment process: Weight yourself in on a scale Fat calliper pinch measurements on abs, chest, shoulders, upper and lower arms, upper and lower legs, upper and lower back and back of neck. All these measurements together paint a picture: Should the scale be down but fat calliper readings stayed the same, it shows muscle loss and diet must be adjusted across the board with and 10% increase in calories. This must be done every two weeks until such time that the scale drops but fat callipers measurements dropped as well...this is called your sweet spot where your body is NOT in a famine environment but you feed it just enough to protect the muscles and start loosing the fat reserves. Should the fat calliper measurements show an increase and the scale increased as well, then you are consuming too much calories and must cut calories across the board with a 10% factor and redo above monitoring after 14 days. This must be done until such time that you hit the sweetspot. GertFITNESS sites: [YOUTUBE] https://www.youtube.com/c/GertFITNESS [Official Fitness site] http://www.gertlouw.com [COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/ [Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/ [Facebook] https://www.facebook.com/Scoobymuscle [Twitter] https://twitter.com/GertFITNESS [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... 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It does have contraindications to thyroid tumors and MEN1 syndrome. Read all the instructions and information of Mounjaro from its official website. . . . . . . . . . . #weightloss #weightlosstips #mounjaro #mounjaroweightloss #healthtips15 Min Obese Beginners Weight Loss WorkoutIn this Video we are going to show you the foods that burn the belly fat and body fat Fast. https://www.amazon.in/shop/containsall Oat Meal:-1. Lowers Cholesterol when taken regularly. This is because of the soluble fiber. 2. Oats are also rich in Omega-3 fatty acids. 3. Encourages slow digestion and stabilizes blood-glucose levels Avoid--Flavored oats since they contain more sugar and artificial flavored substances. Almonds:-1. Eat handful of Almonds every day. They are low in calories and rich in fiber. which will make u feel full in your stomach for long time. 2. Add Almonds to u r oat meal to fill u r stomach for longer periods. 3. They are packed with useful nutrients like Vitamin E, mono-saturated(Good) fat and fiber. Also rich in B vitamins and Zinc. Whey:-1. Whey is the liquid material created as a by-product of cheese production. 2. Native whey protein, the purest form of whey protein which has been extracted from skim milk and not a by product of cheese production, produced as a concentrate and isolate. 3. Whey protein typically comes in four major forms: concentrate (WPC), isolate (WPI), hydrolysate (WPH) and Native Whey. 4. Whey is an abundant source of branched-chain amino acids (BCAAs),which are used to stimulate protein synthesis. 5. Helps in lose fat and prevent muscle. 6. Increase size and strength of the Muscle. 7. Reduces Hunger. 8. Fights Cancer. 9. Decreases stress. 10. Improves immune system. Eggs:-1. Boosts your weight loss- Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You to Lose Weight 2. Eggs helps in growing healthy hair and Nails. 3. Eggs helps in building healthier bones. They contain Vitamin D which is essential for calcium absorption. Olive Oil:-1. Olive oil is a healthy fat, which actually boosts your metabolism and helps you burn more body fat. 2. Olive oil is a great source of monounsaturated fats. 3. Monounsaturated fats are associated with lowering low-density lipoproteins(LDL), the bad cholesterol. and raising the levels of high-density lipoproteins HDLs, the good cholesterol. Beans:-1. These are low calorie foods which are rich in Protein and Fiber. 2. These help to tone up our body and lose fat. 3. Include them in your lunch to cut down bad cholesterol. Berries :- 1. These are very rich in Fiber which helps in losing fat. 2. Take a cup of mixed berries every day to cut down that extra fat in your body. 3. High in Anti-Oxidants. 4. Boosts Metabolism. 5. Helps in reducing the size of the mid section ( Belly Fat ) Lean Meat and Fish:-1. Fish is a very healthy protein choice. They contain significant amounts of heart-healthy and muscle-friendly omega-3 fatty acids. 2. Lean Meats are packed with important B vitamins. Greens:-1. Green Leafy vegetables helps to keep your stomach full and make you eat less. Resulting in weight loss and fat loss. 2. They are rich in Fiber. 3. Spinach and Broccoli are very rich in fiber which helps in fat loss. 4. Always include a salad with these leafy vegetables to burn the fat faster. 5. They are low in calories. Whole Grains:-1. Good source of carbs. 2. Their fiber keeps you less hungry. 3. Top sources for B vitamins, vitamin E, magnesium, iron and certainly fiber. Avocados:-1. Best source of Mono saturated fatty acids. 2. Has lots of fiber ( 11 to 17 gms per Avocado ) 3. High in the omega-9 fats. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. Peanut Butter:-1. Another source of helpful mono-unsaturated fat that can actually aid fat loss. 2. Always stick to natural peanut butter which avoid trans fat. 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Burn Thigh Fat Fatloss Fatburn Weightloss Exercise Fitness Workout Homeworkout ThighfatlossSimple Daily Routine for Weight Loss at Home #shorts #fitnesstips #weightlossgoals #exercises ✅ Official Website: https://bit.ly/discountofficialwebsite1 ✅ Official Website: https://bit.ly/discountofficialwebsite1 Welcome to our YouTube channel, your trusted source for everything related to mitolyn! If you’re curious about this popular supplement, we’ve got you covered with detailed reviews, honest feedback, and practical guides. Discover the truth behind the buzz as we explore topics like: ✅ mitolyn review ✅ mitolyn honest review ✅ mitolyn customer review ✅ mitolyn reviews ✅ mitolyn supplement reviews ✅ mitolyn ingredients We dive deep into questions like "does mitolyn work?" and provide insights into its benefits, side effects, and how to use it effectively. 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Adele’s transformation is a reminder that true beauty comes from within and that embracing change and empowerment is the key to living a fulfilling and happy life. melissa mccarthy weight lossvalerie bertinelli weight losskim kardashian weight losskim kardashian weight lossethan suplee weight losscharles barkley weight losscharles barkley weight lossrebel wilson weight losschrissy metz weight losscharles barkley weight losskim kardashian weight lossmelissa mccarthy weight lossrandy jackson weight lossvalerie bertinelli weight losslizzo weight lossethan suplee weight lossgabourey sidibe weight lossweight loss kelly osbournekhloe kardashian weight losslainey wilson weight loss Maggie Beer Diet Gummies Celebrity Insights And Benefits For Weight Losshttp://www.askryse.com/recommends/fat-burning-furnace/ - Weight Loss - Fat Burning FurnaceBerberine For Weight Loss Is It Better Than MetforminWhy don’t more people take the weight loss medications currently on the market? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ The video I mentioned is Brown Fat: Losing Weight Through Thermogenesis (https://nutritionfacts.org/video/brown-fat-losing-weight-through-thermogenesis). Stay tuned for Are Weight Loss Pills Effective? (http://nutritionfacts.org/video/are-weight-loss-pills-effective) So what does work for weight loss? That’s the topic of my new book, How Not to Diet. You can preorder now at https://nutritionfacts.org/how-not-to-diet/, and you’ll be among the first to get it when it’s out in December. (All proceeds I receive from my books are donated to charity.) In the meantime, you can find more on weight loss in: • Eating More to Weigh Less (https://nutritionfacts.org/video/eating-more-to-weigh-less) • How to Prevent Prediabetes in Children (https://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/) • Nutrient Dense Approach to Weight Management (https://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/) • How Much Exercise to Sustain Weight Loss (https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/) • Keep Your Waist Circumference to Less than Half Your Height (https://nutritionfacts.org/video/keep-your-waist-circumference-to-less-than-half-your-height/) • Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/) • Can Morbid Obesity Be Reversed through Diet? (https://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet) • The Weight Loss Program that Got Better with Time (https://nutritionfacts.org/video/the-weight-loss-program-that-got-better-with-time/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-weight-loss-pills-safe and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-weight-loss-pills-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image source: e-Magine Art / flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.orgThe Essential Ketosis Catalyst Bhbs Shark Tank Showcase Weight Watchers and the ketogenic diet are two of the most popular diets in the world, with millions of followers who swear by their effectiveness. Weight Watchers is a program that focuses on counting points to track food intake, while the ketogenic diet encourages followers to eat high-fat, low-carb foods to enter a state of ketosis. Both diets have their own set of guidelines and rules, but what happens when you combine the two? 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In ketosis, the body shifts its primary energy source from glucose derived from carbohydrates to ketones produced from fats. This metabolic change can lead to a decrease in hunger and an increase in fat burning, resulting in weight loss for many individuals. However, some people may find themselves in a state of ketosis without seeing any significant changes in their weight, leading to confusion and frustration. The experience of being in ketosis but not losing weight can stem from various factors, including individual metabolism, caloric intake, hormonal balances, and lifestyle choices. It is essential to distinguish between simply achieving ketosis and successfully losing weight. Many people expect that once they enter ketosis, weight loss will follow immediately and consistently. However, this assumption overlooks the complexity of human biology and the variety of factors that can inhibit weight loss despite being in a ketogenic state. To understand why someone might remain in ketosis but not lose weight, it’s crucial to delve into the metabolic processes involved in weight loss, the role of dietary inputs, and how personal lifestyle choices impact results. This article will take an in-depth look at five possible reasons that could explain why individuals might struggle with weight loss while adhering to a ketogenic diet, even when their bodies are producing ketones. We aim to provide clarity and insight to those who are navigating this perplexing aspect of the ketogenic lifestyle. Caloric Surplus and Its Impact on Weight Loss One of the most common reasons individuals struggle with weight loss while in ketosis is consuming too many calories. Although keto diets focus on low carbohydrate intake, it is still possible to overeat healthy fats and protein, leading to a caloric surplus. Ultimately, weight loss revolves around the principle of energy balance: consuming fewer calories than the body expends results in weight loss, while consuming more leads to weight gain. This principle holds true regardless of dietary composition. Therefore, even in ketosis, if you are consistently eating more calories than your body burns, weight loss will stagnate or even reverse. People on a ketogenic diet often gravitate towards high-fat foods, which can be calorie-dense and encourage overeating. Foods that are considered “keto-friendly,” such as nuts, cheese, and oils, are not inherently low-calorie. It can be easy to underestimate portion sizes and total caloric intake, particularly when those foods are very satisfying and appealing. Tracking caloric intake using a food diary or mobile app can help provide insights into hidden caloric consumption patterns and help regulate portions accordingly. Moreover, it’s essential to reevaluate meal frequency and snack habits. Some individuals may find the increased satiation from dietary fat leads to more frequent snacking or larger meal portions, which inadvertently increases their overall energy intake. Mindful eating practices can assist in recognizing true hunger cues and improve self-regulation. Ultimately, monitoring caloric intake and ensuring it remains within a deficit relative to energy expenditure can be critical for achieving weight loss goals while on a ketogenic diet. Metabolic Adaptation and Weight Loss Plateaus Metabolic adaptation is another potential reason why individuals may be unable to lose weight despite being in ketosis. When the body undergoes significant weight loss, it often adjusts its metabolic rate to conserve energy. This phenomenon occurs as the body becomes more efficient at using energy and may slow down the metabolism to adapt to a lower caloric intake, leading to weight loss plateaus. This known plateau can be frustrating, as initial weight loss on a ketogenic diet might be rapid, followed by a period where weight loss stagnates. Several factors influence metabolic adaptation, including individual variations in metabolism, age, body composition, and hormonal changes. When in ketosis, hormonal balances – particularly insulin, cortisol, and leptin – may shift. These hormonal changes are designed to protect the body during perceived famine or caloric restriction, thus slowing down weight loss. Recognizing the signs of metabolic adaptation can help individuals make necessary dietary or lifestyle changes to break through these plateaus. To combat metabolic adaptation, one suggested strategy is incorporating periodic carb cycling or adjusting caloric intake temporarily to stimulate the metabolism. Alternating between higher and lower caloric days can encourage the body to “reset” its metabolic rate and may promote continued weight loss. Additionally, increasing physical activity can help to rev up metabolism and maintain progress. These strategies, combined with a re-evaluation of overall dietary patterns, may prove beneficial in moving past plateaus encountered during ketogenic weight loss. Hormonal Changes Affecting Weight Loss Hormones play a crucial role in regulating weight and body composition, and their balance can significantly impact an individual’s ability to lose weight while in ketosis. Hormonal changes, particularly those affecting insulin, cortisol, and thyroid function, often come into play when someone starts following a ketogenic diet. For instance, while decreased insulin levels can support fat burning, other hormonal fluctuations may hinder weight loss efforts. Stress-induced cortisol spikes can lead to increased fat storage, particularly in the abdominal area, making it challenging to lose weight even when in ketosis. Additionally, thyroid hormones are vital for regulating metabolism and energy expenditure. A well-functioning thyroid contributes to a healthy metabolism, and imbalances can lead to sluggishness and weight retention. A ketogenic diet can sometimes affect thyroid hormones, especially in the initial phase, leading to a temporary slowing of metabolism for some people. Therefore, it’s crucial to maintain healthy thyroid function by ensuring adequate intake of micronutrients such as iodine, selenium, and zinc, which support thyroid health. Women may also experience unique hormonal challenges during weight loss, particularly related to menstrual cycles and menopause. Fluctuations in estrogen and progesterone throughout the cycle can affect appetite, cravings, and where fat is stored. Consequently, some women may find their weight loss efforts slower during specific times of the month. Addressing hormonal health through appropriate lifestyle modifications, self-care practices, and potential medical guidance can help support an environment conducive to effective weight loss while maintaining dietary ketosis. Poor Quality of Food Choices in a Ketogenic Diet In the pursuit of ketogenic eating, some individuals may fall into the trap of consuming low-quality foods that are technically low in carbs but not necessarily nutritious or beneficial for overall health. Processed foods, unhealthy oils, and artificial sweeteners can fit within the macronutrient profile for ketosis yet may lead to inflammation and digestive issues that impede weight loss. Thus, it is crucial to focus on the quality of food choices rather than merely the macronutrient breakdown. Opting for whole, nutrient-dense foods such as avocados, leafy greens, grass-fed meats, and wild-caught fish can promote better health outcomes and support weight loss efforts. These foods are not only lower in calories but also provide essential vitamins, minerals, and antioxidants that nourish the body and promote an efficient metabolism. Additionally, they contribute to satiation and can help mitigate cravings for less healthy foods, allowing individuals to maintain focus on their weight loss goals. Furthermore, hydration can also influence weight loss while in ketosis. Sometimes, people confuse thirst with hunger, leading to unnecessary snacking. Making a conscious effort to drink plenty of water and prioritize hydration may help mitigate feelings of hunger and enhance overall well-being. Emphasizing high-quality food and paying attention to hydration can create an optimized environment for successful weight loss while on a ketogenic diet. Assessing Your Unique Body Response and Lifestyle Choices Understanding that each individual’s body responds differently to dietary changes is crucial in the context of a ketogenic diet. Factors such as genetics, past dieting history, and baseline metabolic health can influence how effectively someone loses weight in ketosis. Personal lifestyle choices, including stress levels, sleep quality, and physical activity, also play significant roles in weight loss success. It is essential to take a holistic approach when assessing one’s weight loss journey and be patient with oneself during the process. Stress management, for example, is vital for achieving weight loss goals. Chronic stress can lead to elevated cortisol levels, which may worsen weight management efforts. Incorporating stress-relieving practices such as mindfulness, yoga, or meditation can improve overall well-being and promote a healthier relationship with food. Quality sleep is equally important; insufficient sleep can disrupt hormonal balances related to hunger and satiety. Aim for adequate sleep to enhance recovery, metabolism, and overall health. Physical activity can also enhance the efficacy of a ketogenic diet on weight loss. Regular exercise not only burns extra calories but also helps improve metabolic health and preserve muscle mass. Combining strength training with aerobic exercises can optimize weight loss results. Ultimately, the interaction between these various factors means that there is no one-size-fits-all approach to weight loss while in ketosis. Understanding your unique response to the ketogenic diet and making assessments in your lifestyle can lead to meaningful progress over time. Addressing Common Questions on Ketosis and Weight Loss Many people find themselves in a state of confusion regarding their experiences with ketosis and weight loss. One common question is, “Is it possible to be in ketosis and not lose weight?” The answer is yes; several factors such as caloric intake, metabolic adaptation, hormonal changes, and food quality can inhibit weight loss efforts despite being in ketosis. Understanding the relationship between these factors can help individuals navigate their personal weight loss journeys more effectively. “How long does it take to see weight loss results after entering ketosis?” is another frequently asked question. While some individuals may notice immediate weight loss due to water weight loss when they begin a ketogenic diet, significant fat loss may take several weeks to months. Individual responses can vary, and it’s essential to remain patient while making lifestyle adjustments as needed. https://youtube.com/watch?v=wCSf17ihGD8 Another important consideration is the variability of body composition changes; many people may experience a shift in body composition without corresponding changes in scale weight. Factors such as muscle gain and fat loss can occur simultaneously, leading to a scenario in which weight remains stable even as one’s body may become leaner and healthier. 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