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Is it sustainable? 59:57 – how to modify the sugar diet to reduce the negative effects 1:02:23 – how to achieve lasting weight loss while improving long-term health To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.9month Mounjaro Weight Loss Transformation Weightlosstransformation FokFitness का सबसे बड़ा झूठ: Carbs Se Fat बढ़ता है! Carbs Khane Se Motapa Badhta Hai? Sach Kya Hai? 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This is a significant achievement in the weight loss industry, where many products fail to deliver on their promises. Semaglutide offers a safe and sustainable solution for those looking to shed excess pounds and improve their overall health. Benefits of Semaglutide One of the key benefits of semaglutide is its ability to help individuals maintain weight loss long-term. Unlike fad diets and quick-fix solutions, semaglutide addresses the root causes of obesity and offers a sustainable approach to weight management. By reducing appetite and food cravings, semaglutide helps individuals make healthier food choices and develop long-lasting habits that support their weight loss goals. In addition to weight loss, semaglutide has been shown to improve other health markers, such as blood pressure, cholesterol levels, and insulin sensitivity. This makes it a valuable tool for individuals looking to reduce their risk of chronic diseases associated with obesity, such as type 2 diabetes, heart disease, and stroke. By addressing both weight loss and overall health, semaglutide offers a comprehensive solution for individuals struggling with obesity. Side Effects and Considerations Like any medication, semaglutide is not without its side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and temporary, resolving on their own as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur, so it is important to discuss any concerns with a healthcare provider before starting treatment with semaglutide. It is also important to note that semaglutide is not a magic bullet for weight loss. 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The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements. #Berberine #Kidneys #KidneyCoach #RenalHealth #PolycysticKidney #mTORPathway #KidneyFunction #BloodSugar #DiabetesManagement #RenalDilation #FionaChinWhy Losing Weight Is Harder Than You Think Shorts Weightloss Loseweight#WeightLossTips #HealthyEating #LoseWeightNaturally #NoDietRequired #HomeCookedMeals #MindfulEating #SimpleHealthTips #HealthyLifestyle #WeightLossJourney #EatHealthy Want to lose weight without restrictive diets? Follow these simple yet effective tips for a healthier lifestyle! 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Follow on IG @therealnicolecurcuo & let’s fix it 💪 #fatlosstips #viral #fyp #fitnesstipsHow To Orderbuy Phix Natural Fatweight Loss SupplementJoaquin Phoenix discusses losing weight and having to perform more dance routines in "Joker: Folie à Deux," at Venice press conference. #joaquinphoenix #joker Subscribe: http://smarturl.it/AssociatedPress Read more: https://apnews.com This video may be available for archive licensing via https://newsroom.ap.org/homeNo Rice Diet Is The Best Diet Fitmomprojectph Diettips Lcif Keto Herbalife WeightlossDownsized Dish: GLP-1 Journey, RV Adventures & Essential Health Tips with Gina and Jeff In this engaging episode of the Downsized Dish, hosts welcome Gina and Jeff Lab aboard the Downsized at Sea Cruise. They discuss their weight loss and health journeys on GLP-1 medications. Jeff and Gina, both former teachers, share their experiences and the transformative effects of Mounjaro on their lives. Gina lost 42 pounds over 76 weeks, and Jeff, a steadfast supporter, shares his own health challenges, including overcoming bladder cancer. Gina talks about her YouTube channels, Anchor Moments and Anchor Moments RV, her bout with uterine cancer, and the importance of being open about health issues. The conversation covers everything from maintaining a balanced diet, managing diabetic health, to the significance of post-menopausal check-ups. The episode is filled with personal stories, tips for avoiding medication-related complications, and the power of sharing journeys to inspire and inform others. Key takeaways include the potential effects of Mounjaro, the importance of dietary fiber, and the critical need for timely medical check-ups. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ ANCHOR MOMENTS! Anchor Moments YouTube channel https://www.youtube.com/@anchormoments Anchor Moments RV YouTube channel https://www.youtube.com/@anchormomentsrv Anchor Moments: Hope, Healing and Forgiveness - paperback https://www.amazon.com/Anchor-Moments-Hope-Healing-Forgiveness/dp/1090558554/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Anchor Moments: Hope, Healing and Forgiveness - Kindle ebook https://www.amazon.com/Anchor-Moments-Hope-Healing-Forgiveness-ebook/dp/B07PVTBCRK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= 00:00 Welcome to the Downsized Dish Cruise 00:15 Meet Jeff and Gina: GLP-1 Users 01:55 Gina's Journey with Mounjaro 03:16 RV Adventures and Lifestyle Changes 09:09 The Diabetes Diagnosis 14:33 Weight Loss Struggles and Successes 27:01 Jeff's Bladder Cancer Battle 30:38 Starting Mounjaro: A New Hope 31:06 Overcoming Shame and Embracing Health 34:55 Life on Mounjaro: Tips and Experiences 44:14 Choosing the Best Dessert 44:50 Diabetes and Eating Order 45:27 Weight Loss Journey 46:27 Tracking Food and Exercise 50:24 Managing Side Effects 01:00:29 Importance of Regular Checkups 01:05:45 Power of Sharing Experiences 01:25:03 Audience Interaction and Conclusion As an Amazon Associate, we earn from qualifying purchases.How To Make Tasty Healthy Mint Chutney For Weight LossThere are 9 things I wish I knew when I started losing weight and burning fat. These are the top weight loss mistakes and muscle building mistakes that people make. Make sure you avoid them to save time. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Growing up I always had excess body fat, and in the process of getting rid of it I made a lot of mistakes and learned a lot of lessons. That's why I want to save you from having to go through the seemingly endless trial and error that I went through by giving you the top 9 things I wish I knew when I first started dieting and burning fat. And the first thing is that there are many diet foods and supposedly healthy foods that are actually high in calories and can easily prevent fat loss. It's a common misconception that if a food is labeled as "diet" or "healthy," it must be good for fat loss. However, this couldn't be further from the truth. There are many deceptive foods out there. For example most people think that nuts are great for fat loss, but they're actually very calorically dense, mostly made up of carbohydrates and fats, and it'll take a lot of them to fill your stomach. Many people on a diet overeat them and they don't understand why they're not losing weight. Then there's yogurt which can be fine if you add your own fruit, but if you get yogurt with fruit at the bottom, directly from the store there's a ton of added sugar. Salads can help you burn a lot of fat, but when drenched in creamy dressings like ranch or Caesar, they can become high in calories and unhealthy fats. Veggie chips might seem like a healthier alternative to potato chips, but they're still fried and coated in oil, making them calorie-dense and not good for fat loss. Granola bars, also, can pack a lot of calories, especially when they contain chocolate chips, dried fruits, or honey. Another example is vegan. Just because something is labeled as vegan doesn't mean it's not packed full of excess calories, carbohydrates, and preservatives. In fact, some vegan-certified options are horrible for fat loss. So the lesson here is that reading nutrition labels, choosing whole foods over processed ones, and being aware of hidden sources of calories in so-called "diet" foods, are all crucial steps to burning fat. Don't assume something will help with fat loss just because its labeled, low fat, low carb, organic, diet, or natural. The next concept that I wish I knew was that most supplements are not going to help with fat loss, and at best will act as a cherry on top of an already solid diet and workout program. Fat burners are one of the most profitable and oversold supplements, but they won't do much if you're not already maintaining a calorie deficit. Sure some good fat burners can very slightly speed up the process, but many people don't feel good taking fat burners because of the typical stimulant effects, and if that's the case for you they're not worth taking. Then there's creatine, which can give you some energy to lift heavier and train harder, but it's not going to help you burn all that much extra fat. Protein powder is great, if you struggle to take in enough protein throughout the day. If it helps you fufill your protein requirements it'll also help you retain muscle while you cut which can help you maintain a slightly more elevated metabolism. But protein doesn't have any direct fat loss benefits, and if you can get enough protein from your diet, it's unnecessary to drink protein shakes. In fact it'll only add extra calories. And then there are all kinds of carb and calorie blockers that are supposed to somehow minimize fat storage after eating a meal, but these don't actually work. The lesson here is to focus on your diet and workout program to see the fastest results. Another thing that I wish I knew before spending countless hours meal prepping and stressing about eating protein every couple hours, is that you don't have to eat 5 to 6 small meals a day to burn fat. You can actually eat far fewer times, like once or twice. This concept is often referred to as intermittent fasting, and it's basically debunked the traditional idea of frequent meals being necessary to boost your metabolism. Your metabolism will not slow down if you skip some meals and you won't lose muscle if you don't take in protein every couple hours. People that are able to stick to a plan better by eating 5 times a day, should do that, but the same goes vice versa. one, two, and three meals a day can all work just fine as long as your totals balance out. And that's actually something else that I wish I had known a long time ago. Burning fat is not about creating a deficit every day but rather about creating a deficit overtime. Here's what I mean. Pretend that for your body to be in a calorie deficit you have to eat an average of lets say 2000 calories a day just to keep it simple. You can eat an even 2,000 calories everyday, which..Pharmalabs Ketos Shark Tank Debut A Prescription For Successhttp://kranksystems.com Get your FREE Trial. New Jersey Fat Loss Coach Pete Isip krank systems Krank Systems Crushin their Fat Burning Workouts