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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/food-that-burns-fat-list-of-foods-and.html The first thing is fruits that are rich in vitamin C, like lemon, oranges, guava, grapes, tangerines and lime. They all have properties of fat burning character, the vitamin C dilutes the fat, making it less portent helping it to be released from the body faster. Other foods include chilies, bell peppers, cabbages, broccoli, Soya beans, apples and blue berries. The pectin that are present in apples restrict the cells to absorb fat, it also encourages water absorption from the food causing the release of fat deposits. Whole grains: Your body burns twice as many calories breaking down whole foods than processed foods (especially those rich in fiber such as oatmeal and brown rice). Lean meats: Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down). Foods rich in fiber: Fiber plays an important role in fighting obesity. Most Americans consume only 12 grams of fiber a day. However, it is recommended to consume 20-35 grams of fiber per day. Foods that are rich in fiber include: - Bananas, beans, potatoes, dried figs, spinach… Garlic- is yet another very effective fat burning food, it contains allicin that help reduce cholesterol as fats Now how these foods can help you lose weight? 1-Foods that are high in protein take longer to digest and can significantly boost your metabolism resulting in higher caloric burn. 2-Foods that are high in fiber like Whole grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster so that less of it is absorbed into the body. 3-Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat. 4-Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories. 5-Foods that contains Omega-3 fatty acids like salmon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn. There are many other foods that burn fat or have similar properties to those mentioned, but the key secret would be to use theme wisely with a proper diet as well as exercises to bring out the best result of weight loss. "Music: Happiness - Bensound.com"

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Are weight loss gummies really effective in helping people shed those extra pounds? There has been a surge in the popularity of weight loss gummies in recent years, with many claiming to be a quick and easy way to lose weight. But do they actually work, or are they just another fad?

Understanding Weight Loss Gummies

Weight loss gummies are a type of dietary supplement that are designed to help people lose weight. They usually contain a combination of ingredients such as vitamins, minerals, and herbal extracts that are believed to aid in weight loss. These gummies are often marketed as a convenient and tasty alternative to traditional weight loss pills.

However, it is important to note that weight loss gummies are not a magic solution to weight loss. While they may help some people shed a few extra pounds, they are not likely to lead to significant or sustainable weight loss on their own.

The Science Behind Weight Loss Gummies

Many weight loss gummies claim to work by suppressing appetite, increasing metabolism, or blocking the absorption of fat. While some ingredients in these gummies may have mild effects on weight loss, there is limited scientific evidence to support these claims.

In fact, the effectiveness of weight loss gummies is largely dependent on the individual using them. Factors such as diet, exercise, and overall lifestyle play a much larger role in weight loss than any supplement alone.

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Potential Risks and Side Effects

Like any dietary supplement, weight loss gummies may come with potential risks and side effects. Some ingredients in these gummies may interact with medications or have adverse effects on certain individuals.

It is always important to read the label carefully and consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking any medications.

Are Weight Loss Gummies Worth It?

Ultimately, the effectiveness of weight loss gummies will vary from person to person. While some people may find them helpful as part of a weight loss plan, others may not see any significant results.

It is important to approach weight loss gummies with caution and to remember that they are not a substitute for healthy eating and regular exercise. If you are considering trying weight loss gummies, be sure to do your research and consult with a healthcare professional.

Conclusion

In conclusion, weight loss gummies may have some potential benefits, but they are not a magic solution to weight loss. It is important to approach them with caution and to remember that they are just one tool in the larger toolbox of weight loss.

Before trying any weight loss gummies or supplements, be sure to do your own research, read the label carefully, and consult with a healthcare professional to ensure they are safe and appropriate for you.

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Is berberine really better than metformin? This video explores which one works best in the berberine versus metformin comparison using hard science. Grab a copy of my book, if you haven't yet. Links to get a copy of the 2nd Edition of my book below: US Amazon: https://www.amazon.com/Your-High-Blood-Pressure-Days/dp/1805417517/ UK Amazon: https://www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1805417517/ Canada Amazon: https://www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1805417517/ You will see the shocking results comparing berberine and metformin. Can berberine beat metformin for diabetes? That is the question. Enjoy the video. Study link: https://pmc.ncbi.nlm.nih.gov/articles/PMC2410097/ My Wellness forum https://the2020forum.com My Blog https://thedrjoe.com Follow Dr Joe on Twitter https://twitter.com/thedrjoe Follow Dr Joe on facebook https://www.facebook.com/thedrjoe/ Also please note that the links related to the video are paid links. I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links. This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me reiterate as an Amazon Associate I earn from qualifying purchases. **Disclaimer: This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only. The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Scientists discover 10 bedtime habits that burn fat while you sleep Are you doing everything right with diet and exercise but still struggling to lose weight? The answer might be hiding in your bedroom. These 10 science-backed nighttime habits can transform your body into a fat-burning machine while you sleep - and most people have never heard of the most powerful one. What if I told you that one simple bedtime habit helped study participants lose SIX TIMES more fat than those who didn't use it? Or that sleeping at the wrong temperature could be sabotaging months of hard work? The research behind these discoveries will change how you think about weight loss forever. Here's what decades of sleep and metabolism research reveal: your body's most powerful fat-burning happens during specific sleep phases, but only when the conditions are exactly right. Get them wrong, and your hormones work against you - storing fat instead of burning it, no matter how perfect your daytime routine is. In this comprehensive video, you'll discover the ONLY 10 nighttime strategies that actually move the needle on fat loss. From the optimal bedroom temperature that increases brown fat by 42% to the surprising supplement that outperformed placebo by over 10 pounds in just 16 weeks, every recommendation is backed by clinical trials and real results. Why do most bedtime fat loss tips fail? Because they ignore the science of sleep-based metabolism. Your body follows precise hormonal rhythms - melatonin, cortisol, insulin, and growth hormone all work together to either promote fat storage or fat burning during sleep. When you understand how to optimize these natural cycles, weight loss becomes automatic. The most shocking discovery? People who slept with even dim light exposure were 22% more likely to gain significant weight over 6 years, regardless of their diet or exercise routine. And those who ate dinner just 4 hours later burned 10% less fat overnight - from timing alone. But here's where it gets really interesting. The final habit I reveal - something called the "miracle tree" approach - produced results that even surprised researchers. Study participants lost nearly 12 pounds in 16 weeks while the control group lost less than 2. That's not just better results , that's a complete metabolic transformation. Whether you're over 45 and fighting a slowing metabolism, dealing with stubborn belly fat, or simply want to maximize every hour of sleep for fat loss, these aren't just tips, they're scientifically validated protocols that work even when traditional approaches fail. Ready to turn your bedroom into a fat-burning sanctuary? Every habit builds on the last, creating a powerful system that works around the clock. By the end, you'll know exactly why some people effortlessly maintain their weight while others struggle, and which side of that equation you want to be on. Recommended products: Moringa capsules: https://store.drlivingood.com/products/livingood-daily-moringa-capsules?sl=youtube Collagen capsules: https://store.drlivingood.com/products/joint-health?sl=youtube Recommended Videos: If I Needed to Drop 30lbs FAST in 2025, Here’s EXACTLY What I’d Do: https://youtu.be/JXDlklYmfgU Learn more about Moringa for loss weight: https://youtu.be/GQqt406c1U4 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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In this video, we take a closer look at Ozempic and its potential impact on fertility. Ozempic is a medication used to treat type 2 diabetes, and it works by regulating blood sugar levels through mimicking the hormone GLP-1. We'll discover some common side effects of Ozempic and explains how it can potentially help individuals struggling with obesity and PCOS, which can negatively and/or positively impact fertility. I'm also sharing some of the research I found on the potential benefits of Ozempic for individuals with infertility issues. Finally, I'll share my recommendation on the use of Ozempic for fertility treatment. Overall, this video provides a valuable overview of Ozempic, its mechanism of action, common side effects, and its potential use as a fertility treatment. 🖤 Stay up to date with my NEWSLETTER: https://drlorashahine.com/newsletter 🖤 Listen to my PODCAST Baby or Bust anywhere you listen to podcasts https://link.chtbl.com/babyorbust 🖤 FOLLOW ME ON: ▫️ INSTAGRAM → https://www.instagram.com/drlorashahine/ ▫️ TIKTOK → https://www.tiktok.com/@drlorashahine/ ▫️TWITTER → https://twitter.com/drlorashahine/ ▫️ FACEBOOK → https://www.facebook.com/drlorashahine My BLOG and more resources at my website: https://drlorashahine.com/ My BOOKS https://drlorashahine.com/books Also at amazon.com ----------------------------------- * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University. As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.' Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community. DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. #ozempicweightloss #fertilitytreatments #weightloss #Ozempic #FertilityTreatment #Type2Diabetes #PCOS #WeightLoss

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In this video, you will unlock the truth about Ozempic, Wegovy, and Mounjaro's alleged muscle loss side effects. We dispel rumors and dive into scientific evidence, showcasing how these GLP-1 agonist drugs primarily result in significant fat loss rather than muscle loss. Join us as we explore compelling studies, provide practical strategies to preserve lean body mass, and emphasize the importance of lifestyle factors such as exercise, protein intake, and quality sleep So - are these semaglutide and trizepatide injections a miracle drug... or not worth it? Let's find out! Watch more videos like this 👇 • Complete Mounjaro Journey Video https://youtu.be/JvlU0eXHwok • Mounjaro Journey Part 1 https://youtu.be/c0SVXPbi768 #tirzepatide #ozempic #mounjaro #weightloss #subscribenow #atlantafitness #weightlossjourney #fitafter40 #duluthga #suwaneega #suwanee #weightloss #weightlossjourney #diet #ozempic #mounjaro #doctor 0:00 How to prevent muscle loss while on Mounjaro 0:47 A weight loss shot doesn't differentiate what weight you are going to lose along the way 1:14 How can someone lose 20% body fat with Mounjaro? 1:54 How diet and exercise become key to reaching your weight loss goal 2:03 The importance of eating the right type of protein 2:30 Which type of workout exercises should I do?

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Day one: For dinner that is not included in this video was the other 1/2 of my 6oz of chicken, with my 1/2 cup of rice and I sauteed 1 zucchini, 1 yellow squash, 1/2 onion, 1 container of mushrooms, salt, pepper, garlic powder, and some olive oil. I then put it all together and it was GREAT! I have not figured out how to edit yet or I would have added a picture of my dinner... at least the veggies. But you CAN see it on my blog. http://mymommyneedsalife.com/2014/02/17/day-one/ Find out more about the plan from Dr. Oz's website: http://www.doctoroz.com/slideshow/dr-ozs-2-week-rapid-weight-loss-plan-instructions?gallery=true Download the "one sheet" -- front and back or two pages from Dr. Oz's website: http://www.doctoroz.com/videos/dr-ozs-rapid-weight-loss-plan-one-sheet (it's also pinned to the top of the Two Week challenge Facebook group) Here is the Facebook group for the Dr. Oz Two week Rapid Weight loss Challenge (for us newbies) https://www.facebook.com/groups/560047687421448/. Once you have gotten past that first two weeks and want more support, (After the two week Challenge) you can find it here https://www.facebook.com/groups/619914214746522/. The creator of the two Facebook Groups and has some really great videos on her channel. June https://www.youtube.com/channel/UCKsum9yOBvA_fPV2AOPTfPA My Blog: http://mymommyneedsalife.com/category/my-weight-loss/

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Walking vs Running: The Secret to Fat Loss! Discover the ultimate showdown: Walking vs Running! In this engaging video, we uncover whether walking can lead to faster fat loss compared to running. While running may burn calories quickly, walking offers a low-impact alternative that’s easier on your joints and perfect for daily activity. Find out how walking helps maintain steady fat-burning for sustainable weight loss. Join us on this fitness journey and learn how to incorporate walking into your routine for optimal results! Don’t forget to like and share this video with friends who are looking to shed those extra pounds! #FatLoss #WalkingVsRunning #FitnessJourney #HealthyLifestyle #WeightLossTips

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Metformin is a commonly prescribed diabetes drug, but it is also popular among biohackers and life extensionists who take it for what they believe to be its longevity benefits. While this use is still being investigated, new studies indicate that taking metformin may have some drawbacks, including a new study indicating metformin decreases the gains in respiratory performance brought on by exercise. Previous studies have shown that respiratory fitness, as defined by an increase in VO2max, may have an impact in preventing hyperglycemia and type 2 diabetes, although the associated weight loss is also likely to contribute. The researchers of this study sought to determine if metformin impairs gains in VO2max the way it impairs muscle growth, as has been suggested by previous studies. This study focused on the people most likely to be taking metformin: people with metabolic syndrome. A total of 72 overweight or obese men and women with an average age of 53 were separated based on whether they were taking metformin or not. 63 of these people were able to complete 16 weeks of high-intensity interval training, which focuses on exercise sessions that maximize heart rate in order to increase cardiovascular and respiratory performance. Metabolic syndrome, respiration, and blood glucose were among the biomarkers assessed. However, this was not a placebo-controlled study, and the baseline characteristics of the two groups were different. Both groups were positively affected in every measurement of VO2max, but the researchers' hypothesis was correct: the improvements brought on by the exercise in this respect were significantly blunted in people taking metformin. While there was no significant difference in baseline measurements, the people who did not take metformin had better respiratory performance than the people who did. Regardless of these results, it may be unwise to cease taking metformin if you were prescribed it by your doctor. As an inhibitor of blood glucose, metformin is prescribed for reasons that often outweigh the concerns raised in this study - but you should certainly ask your doctor any questions you may have. But this study does illustrate a potential issue with metformin, particularly when it comes to people who would use it to augment their health, rather than to treat an existing condition. Previous studies do show that at least some cohorts do not experience reduced mortality. However, many believe that this drug is still worth exploring as a longevity drug. I am very much looking forward to the results of this study, and it should answer many lingering questions that we currently have. SOURCES AND FURTHER READING ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Effects of chronic metformin treatment on training adaptations in men and women with hyperglycemia: A prospective study - https://onlinelibrary.wiley.com/doi/10.1002/oby.23410 Effect of Metformin and Lifestyle Interventions on Mortality in the Diabetes Prevention Program and Diabetes Prevention Program Outcomes Study - https://diabetesjournals.org/care/article-abstract/44/12/2775/138471/Effect-of-Metformin-and-Lifestyle-Interventions-on Targeting Aging with Metformin (TAME) Trial - https://www.afar.org/tame-trial FOOTAGE, IMAGES, AND MUSIC CREDITS ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Stock footage & Images : Videoblocks.com, Shutterstock.com Robbie M / Shutterstock.com Music: "Elastic Vibe" by Ziv Moran PRODUCTION CREDITS ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Host, Producer & Editor - Ryan O’Shea Writer - Josh Conway Art - Mattijs Vonk, Tim Maupin Executive Producer - Keith Comito #Metformin #Exercise #Longevity

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Vijay Thakkar is an expert in Exercise and Nutrition Science. He conducts corporate fitness training workshops and also imparts the same to many high flying individuals and professionals based on their lifestyle and nutritional needs. In an exclusive interview with sify.com, Mr. Thakkar answers a few questions on fitness and corporate fitness training workshops. __ Questions answered in this video are given below. 0:20: How to motivate an individual to achieve fitness goals : Mr. Thakkar talks about Smart framework - Specific, Measurable, Achievable, realistic and time bound framework which helps individuals as well as fitness experts frame fitness goals. 2:54: How can one indulge in exercise and keep it going? 3:25: Is fitness all about losing fat and building muscles? 4:12:Best technique to lose body fat 4:49: All you need to know about Mr. Thakkar’s corporate fitness training workshops 5: 38: Mr. Thakkar’s take on physical activity/sports as a substitute to exercise