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Here's a simple framework to increase GLP-1 levels naturally, without drugs like Ozempic / Wegovy or Mounjaro / Zepbound. We'll go over the best foods and supplements to boost GLP-1 levels without medications. Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).

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Are you a keto dieter looking for a delicious and convenient way to incorporate more ketones into your diet? Look no further than Ketosium XS Gummies! These gummies are specifically designed to support your ketogenic lifestyle by providing a tasty and easy-to-use source of exogenous ketones. In this detailed review, we will explore the benefits of Ketosium XS Gummies, how they can help you achieve your keto goals, and why they are a top choice for keto dieters everywhere.

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One of the primary benefits of Ketosium XS Gummies is their convenience. Unlike traditional ketone supplements that come in powder or pill form, these gummies are easy to take on-the-go. Simply pop a few gummies in your mouth whenever you need a quick boost of ketones, no water or mixing required. This makes it easier than ever to stay in ketosis, even when you’re busy or traveling.

Another key benefit of Ketosium XS Gummies is their delicious taste. These gummies come in a variety of mouth-watering flavors, making them a treat to enjoy as part of your daily routine. Say goodbye to the bland and chalky taste of other ketone supplements – with Ketosium XS Gummies, you’ll look forward to taking your daily dose of ketones.

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Ketosium XS Gummies work by providing your body with a source of exogenous ketones, which can help you reach and maintain ketosis more easily. When you’re in ketosis, your body burns fat for fuel instead of carbohydrates, leading to increased fat burning and weight loss. By supplementing with exogenous ketones like those found in Ketosium XS Gummies, you can help support your body’s natural ketone production and stay in ketosis longer.

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Incorporating Ketosium XS Gummies into your daily routine is easy and convenient. Simply take 1-2 gummies up to three times per day, depending on your individual needs and goals. You can take them with or without food, making it easy to fit them into your schedule. Whether you need a quick energy boost before a workout or a tasty treat to curb your cravings, Ketosium XS Gummies are a versatile and delicious option for keto dieters.

For best results, be sure to pair your Ketosium XS Gummies with a balanced ketogenic diet and regular exercise. The combination of exogenous ketones, healthy fats, and moderate protein intake can help you achieve optimal ketosis and reach your weight loss and health goals more quickly. Stay hydrated, get plenty of rest, and listen to your body’s signals to ensure you’re getting the most out of your ketone supplement regimen.

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How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein? Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ‣ Use code PROTEIN to save 25% If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: http://rise.ca/jeff ------------------------------- 0:00 Intro 0:47 How much protein per day? 3:41 How much protein can you absorb per meal? 5:29 What are the highest quality proteins? 7:40 Post-workout protein timing 8:02 Pre-bed protein timing 8:47 Is a high protein diet safe? ------------------------------- Sources: Daily Protein Intake: https://pubmed.ncbi.nlm.nih.gov/26960445/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/29182451/ How Much Protein Can You Absorb in a Single Meal? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ How Much Protein Can You Use in a Single Meal? https://pubmed.ncbi.nlm.nih.gov/19056590/ https://pubmed.ncbi.nlm.nih.gov/24257722/ https://pubmed.ncbi.nlm.nih.gov/27511985/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675798/ Protein Quality: https://pubmed.ncbi.nlm.nih.gov/28534027/ https://pubmed.ncbi.nlm.nih.gov/28382889/ Peri-Workout Protein: https://pubmed.ncbi.nlm.nih.gov/30702982/ Pre-Sleep Protein: https://www.mdpi.com/2072-6643/8/12/763 https://pubmed.ncbi.nlm.nih.gov/29764464/ https://pubmed.ncbi.nlm.nih.gov/28515842/ Protein Safety: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 ------------------------------- Filmed by Jeff Nippard & Stephanie Buttermore Edited by Jeff Nippard ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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The Claim: There is an ideal fat burning heart rate you should hit during exercise. Peloton Instructor-turned-Professor (for the day) Matt Wilpers explains the widely-held notion of the "fat burning zone." But what is the fat burning zone? Matt explains why fat burning workouts aren't really what they appear and offers an alternative way of looking at how our bodies utilize various forms of fuel during exercise. Plus, homework. Obviously. 00:00 Introduction 00:32 What is the "Fat Burning Zone" myth? 01:08 Explaining fat burn 03:20 Debunking the myth 06:06 Homework

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