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The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower abs exercises. Best 10 Home HIIT Fat Burning Exercises Build Muscle & To Lose Belly Fat __________________________________________________________________________ 1- (00:07) Squats or Jump Squats. 2- (00:18) Lunges or Jump Lunges. 3- (00:30) Plank Toe Taps. 4- (00:41) Shoulders Taps. 5- (00:55) Clock Push Ups. 6- (01:10) Double Leg Towel Curls. 7- (01:26) Superman Towel Curls. 8- (01:40) Floor or Bench Triceps Dips. 9- (01:50) Cocoon Crunches. 10- (02:07) High Knee Taps. ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .............................. Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 .......... 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In which areas can it be used? Cool sculpting is sanctioned to be used in the subsequent regions: ·Belly or abdomen ·Back rolls ·Arms flab ·Thighs ·Buttocks & ·Double chin How is the treatment performed? The progression of cryolipolysis is brought on by a machine limited in the treatment area. The chosen area is prepped using a gel pack to limit harm to the skin. Constant low temperature is maintained anywhere from 30-55 minutes to ice. The targeted area's adipose cells may take weeks for all the frozen fat tissue to undergo the natural process of apoptosis.The word cryo lipolysis is the complete manner from freezing to losing lipid cells; this covers the CoolSculpting method to ice the cells and awaiting the body to remove the cells extending in fat-loss progressively. Why should a patient consider coolsculpting? This process has all the benefits one would look for in a cosmetic system. It is harmless, painless, with mild ache from the temperature, clinically examined, and straightforward. But most importantly, cryolipolysis rejects unwanted adipose cells, unlike dieting, where the cells only contract in size. What are the positive attributes of coolsculpting? ·This procedure is uncomplicated, and the extent is concise. · This method specifically targets the fatty cells while omitting the other cells in the area unharmed. · Cool sculpting has the most outstanding success rate amid non-surgicalfat reducing practices (73%). · The devices used in Coolsculpting are secure to use on every skin type. · Cool sculpting can also be employed numerous times with no consequences. What expectations should the patient have? Once the procedure is finished, you will start seeing a decrease in the marked area after two weeks. It may not seem flawlessly toned instantly as the elimination of fat would be uneven, and extended time, as well as sittings, would be needed. Is this a weight loss procedure? This process is only proposed for body toning or contouring to reduce small, stubborn lumps of fat. However appealing it may seem, it is not intended for weight loss or to achieve an ideal BMI. Like, Share & Comment the video if you find it interesting. Subscribe to our channel to receive more updates. 🔔Subscribe🔔https://www.youtube.com/TamiraAesthetics ———————————— Connect ———————————— 📞 Call us for a consultation! Toll Free ►1800-3000-1613 WhatsApp ► https://wa.me/+914448516000 🟠Website ► https://www.tamiralife.com/ ———————————— Follow Us On Social! ———————————— 🟡Facebook ► https://www.facebook.com/TamiraLife 🟡Instagram ► https://www.instagram.com/tamiralife/ 🟡Twitter ► https://twitter.com/tamiralife 🟡LinkedIn ► https://www.linkedin.com/company/tamiralife 🟡Youtube ► https://www.youtube.com/TamiraAesthetics ———————————— About TAMIRA ———————————— —— Tamira Life is a hub that connects you with the best plastic surgeons for all your aesthetic healthcare from Head to Toe. We are the India’s first NABH accredited single specialty hospital and Chennai’s finest and top rated Plastic Cosmetic Surgery Centre. Member at ASPS , ISAPS , ISHRS ans IAAPS. With a highly skilled team of plastic surgeons and world class equipment, our services include Hair Transplant, Gynecomastia Surgery, Rhinoplasty, Liposuction, Breast Reduction, Breast Augmentation, Tummy Tuck and Body Contouring Surgeries. 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