Transcript Day 44 Weight Loss Challenge Food Tamil Weightloss Dietfood Shortsfeed Feed Shorts ViralWhy is no one talking about these fat loss scams? If you’re struggling to lose weight, this is probably why: Your diet is trash! A high protein, nutrient dense foods will keep you full and melt fat off your body. But if your diet is nothing but pizza, ice cream and booze, you’re just setting yourself up to fail. At the same time… If every meal is dry chicken and plain rice, you’re one stressful day away from devouring a XL pizza & wings… ask me how I know 😂 You think your metabolism is the problem. It’s not. You’ve cut calories so low that your body is holding on to fat for survival. Eating less isn’t always the answer. You’re losing muscle instead of fat. Crash dieting without proper training is a guaranteed way to slow your metabolism and make fat loss even harder. ❌Quick fixes don’t work. ✅Eat real food. ✅Train hard. ✅Be consistent. Want a proven system that actually works? 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From fillers and binders to artificial colors and preservatives, Dr. Janine dives deep into the ingredients that might be doing more harm than good. Learn what you need to know to make informed decisions about your health and wellness. Get ready to rethink your vitamin routine! Links to studies mentioned in this video. Identification and determination of synthetic pharmaceuticals as adulterants in eight common herbal weight loss supplements - https://pubmed.ncbi.nlm.nih.gov/24829782/ Synthetic or food-derived vitamin C--are they equally bioavailable? - https://pubmed.ncbi.nlm.nih.gov/24169506/ Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250396Oneshot Keto Review 2021 Shark Tank Keto Pills Legit One Shot Keto 1Mens Medical Weight Loss - GLP-1 https://menover37.com/weight-loss #weightloss #menshealth #semaglutideCbt Roleplay The Premack Principle With Weight LossOats Smoothie -2 || #weightloss #healthylifestyle #healthyfood #oats #breakfast #cooking #minivlogMaximizing Effectiveness Insights Into The Highest Dose Of Semaglutide For Weight Loss► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Transcript: Hey guys, Sean Nalewanyj here of SeanNal.com and BodyTransformationTruth.com with a quick Q&A video for you, and the question today is, is it really necessary to measure body fat percentage when you’re trying to lean down and lose fat. Now it might seem like the obvious answer here would be yes, since measuring your body fat percentage is going to show you how much of your weight loss is coming from fat and how much of it is coming from lean body mass, but in my view if you’re just an average person who is just looking to get lean while sparing muscle, and you’re not a competitive athlete or someone who is trying to reach a very specific condition, I actually don’t think it’s necessary at all in most cases. First of all, getting an accurate body fat percentage reading is actually very difficult in the first place and if you’re trying to do it on your own then there’s going to be a pretty considerable margin for error. Online calculators where you just plug in different body part measurements in order to get a body fat percentage reading are not accurate at all, the “body fat scales” that you might have seen at your gym are also not accurate, and when it comes to using calipers, unless you’re very skilled at using them and your body fat level is already reasonably low to begin with, then they aren’t going to be a very reliable method either. Even if you can come decently close using calipers, if you’re consistently off by 1 or 2% it’s really not going to do you any good, and if anything it could just be a negative thing because it’s just going to confuse you as to what type of progress you’re actually making. The more accurate methods for measuring body fat percentage are going to be using a bod pod, underwater weighing or a dexa scan, but even those have pitfalls as well, and they’re going to cost around $100-$200 at a time, so it’s really not going to be practical for most people to use those methods on a consistent basis anyway. Now if you do want to use one of those methods just to estimate your overall body fat percentage out of curiosity just to see where you might be at then that's fine and you can go for it, but in terms of using it specifically as a progress tracking method, I really wouldn’t bother. And the good news here is that you really don’t need it in order to track your fat burning progress effectively anyway. If your program is properly structured, meaning that you aren’t using an overly aggressive calorie deficit and you're just staying somewhere around 500 calories or so below maintenance, your protein intake is sufficient (around 1 gram of protein per pound of body weight daily), you’re including some heavy resistance training in your plan, and you’re consistently losing the standard 1-2 pounds per week (maybe slightly higher if you’re significantly over weight), then you’re already going to know that the majority of your weight loss is coming in the form of body fat rather than lean mass anyway. For that reason just using your basic weight scale in combination with the mirror or some progress pictures if you want to be more objective, and maybe some basic body part measurements as well, those methods are easily going to be enough to accurately track your fat loss and to make the proper adjustments over time. Trying to measure body percentage isn’t really going to give you any practical information that you can do anything with anyway, especially considering that it probably isn’t going to be very accurate in the first place.Don T Let The Scale Make You Give Up Weightloss Fatloss Fitness Fitnesstips Gym Workout#mounjaro #Weightloss #Tirzepatide #zepbound In this video I discuss a few things, including if its time for me to make the move UP to 15mg and I give an update on the future of this channel... Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. 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Share your thoughts! #MikeMentzer #LoseFatKeepMuscle #HighIntensityTraining #HITWorkout #BuildMuscle #FatLoss #BodyRecomposition #StrengthTraining #Fitness #ScienceBasedFitness #AndrewHuberman #MuscleGrowth Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #healthExercise For Thai FatexerciseworkoutweightlossbellyfatarmsfatmotivationshortsytshortsfitTODAY’S WEIGHT LOSS MESSAGE 😊 Which choice are you gonna make this weekend? 🤔 Find out more here! #weightloss #longisland #weightlosstip #healthymeals #weightlosstips #longislandeats #longislandny #longislandlife #woodbury #longislandfood #longislandmoms #lieats #weightlossfood #syosset #healthylife #weightlosstransformation #longislandfoodie #plainview #weightlossmotivation #healthymealchoices #longislandfitness #healthyliving #weightlossprogram #roslyn #weightlossmission #quote #weightlosstipsandtricks #weightlosstips #weekend #weekendvibesAlli Orlistat Weight Loss Pill Review Weight Loss Supplement That Works#shorts #youtubeshorts #trending #fitnessDivatrim Keto Reviews Caution Divatrim Keto Pills Scam✅Official Website: https://www.youtube.com/@MitolynOfficialWebsite-o4s ✅Official Website: https://www.youtube.com/@MitolynOfficialWebsite-o4s Hello, and welcome to this comprehensive review of the brand new Mitolyn supplement. 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