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Get ready for motivation, hard work, and real talk about building strength, stamina, and confidence. Don't forget to hit that subscribe button and turn on notifications so you never miss a workout! Let’s achieve those fitness goals together! 🔥 INSTAGRAM- Krishna_shrivas1 #GymVlog #FitnessJourney #WorkoutMotivation #StrengthTraining #Weightlifting #FitnessGoals #HIIT #GymLife #Transformation #FitnessInspiration #Cardio #GymWorkout #MuscleBuilding #FitnessChallengeAmazon Keto Pills From Shark Tank A Buyers GuidePeach and Carmelized Onion Pizza Everything is a little more peachy when pizza is involved! RECIPE: http://bit.ly/2MBJinP Watch Veggie Pizza next: https://www.youtube.com/watch?v=hqq5MEcsx0Q&index=6&list=PL3d29yjfqTUuRzZJoWz-LtP2KgzJ9-oke&t=0s Still haven’t subscribed to Jenny Craig on YouTube? https://bit.ly/2MP1iya ABOUT JENNY CRAIG Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals so you can see real results! To learn more about the program, check out the link below! http://bit.ly/2HHlltn FOLLOW US! Blog: http://community.jennycraig.com/perfect-portion-blog Instagram: https://www.instagram.com/jennycraigofficial/?hl=en Twitter: https://twitter.com/jennycraig Facebook: https://www.facebook.com/jennycraig/ -----------------------------FULL TRANSCRIPTION BELOW---------------------------- [text on screen]: Simply Inspired Peach & Caramelized Onion Pizza. 1 prepared Jenny Craig Margherita Pizza, 1 Tbsp low-fat feta cheese, arugula, peach slices (grilled), caramelized onion slices. Layer on to taste. 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What you’ll see here is two things happening. Firstly whenever cortisol levels (your stress hormones) are chronically high, it suppresses your androgens (growth hormones), so things like testosterone and growth hormone are suppressed, which is not good if you are trying to add muscle to get stronger and fitter. You need more muscle to speed up your metabolism so you are already off to a bad start. In addition to testosterone decreasing, your gluco-corticoids or your stress hormones are elevated. One of the first reactions is that the body thinks that it’s going to have a long-term energy crisis, if we repeatedly stress out our hormonal system. So what normally happens is most bodies will start accumulating fat right around the belly button, and this is your signal that this is a chronic stress related problem. Make sure you watch this video to fully understand What Stress Is and Where Does it come from. So what do most people do to get rid of the gut? They start doing heaps of ab exercises, do more boxing classes or run more, and start starving themselves or cutting fat out and sorts of other crazy and ineffective ideas. This is the go hard go home mentality that does not work, and will only set you up for a lifetime of chronic problems. By the way calorie restriction never works either in case you were thinking of doing that too. Another philosophy of most personal trainers and diet books that just sets people up for....... you guessed it, more STRESS! What you need to do is, Eat high quality meals balanced for your Metabolic Type, Reduce your stress. Watch the video on Reducing Stress for ideas on how to do this Lastly NEVER skip meals or go longer than 4 hours without eating and you’ll see that that fat around the belly button will start to metabolize and disappear which makes everybody happy. Include a good Strength training program 3-4 times per week. 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