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Recently I’ve been asked by several ladies to discuss how I was able to loose weight. I hope that this video will help explain my journey and the steps I took to loose 70 pounds. I have been able to maintain my weight for close to seven years now. I went on a diet by following a low glycemic plan. I will link below some information which might be useful should you decide to follow this plan. I think that any plan should be something that works for you specifically. I suggest you look at different options before choosing one that works for you. Calorie control as well as some type of exercise plan is always a good way to go. I suggest you keep a food journal documenting what foods you eat, when, and what you were feeling. A rounded out meal plan is a good option as you can eat just about everything within moderation. There are many websites and apps available to help with weight loss. They keep track of calories and exercise. Make sure you keep snacks to help you keep on track. If I can answer any questions, please let me know.Ozempic S Dark Secret Are Weight Loss Drugs Ripping You OffMounjaro – the new weight loss drug is now in India! But how effective is it? And why is regular monitoring essential? Discussed with @ZeeBusiness – stay informed! #WeightLoss #Mounjaro #ObesityManagement #MedicalUpdates #StayFit #HealthFirst #Obesity #ZeeBusiness #DrSameerBhati #EliLilly #ObeseWeight Loss Exercises At Home Yoga Weightlosstips Fitnessmotivation Shortvideo Trending40 MINUTE FAT BURNING CARDIO SESSION - If you want a lot of bang for your buck and are looking to burn some calories this morning, this NO REPEAT, NO EQUIPMENT cardio hiit workout is for you! The no repeat ensures you won't be bored, and the no equipment means you can do this one anywhere. 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Dr. Barrios advocates for holistic treatment plans that incorporate nutrition, exercise, and lifestyle changes, providing examples from his practice to illustrate the positive impacts of these interventions. 0:01 - Introduction and Background 1:00 - Commitment to Knowledge Sharing 1:21 - Personal Health Journey and Throat Cancer Diagnosis 2:01 - Health Complications and Medical Leave 2:24 - Transition to Keto Diet and Improvements 3:02 - Carnivore Diet Success Story 4:02 - Pediatric Obesity and Hypertension Trends 5:03 - Critique of DASH Diet and Medication 6:02 - Ethical Concerns with New Medications 6:27 - Rising ADHD, Anxiety, and Depression Rates 7:00 - Autism and the Ketogenic Diet 8:01 - Case Study: Juvenile Arthritis and Carnivore Diet 9:00 - Holistic Treatment Approach in Practice 10:01 - Case Study: Cassie’s Mental Health Challenges 10:54 - Importance of Family Support and Fighting Misinformation 11:09 - Case Study: Aubrey’s Success with Diet Changes 12:40 - Conclusion and Call to ActionSumatra Slim Belly Tonic Review Does It Really Help With Weight LossFoods that can help you lose weight Delicious foods can help you lose weight? 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VIEW MY 4 SCIENCE-BASED TRAINING & NUTRITION PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Intermittent%20Fasting%20for%20fat%20loss%20Dec%209%2F2018 FAT LOSS DIET VIDEO: https://builtwithscience.com/diet-to-lose-fat/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: Intermittent fasting for fat loss systematic review: https://www.ncbi.nlm.nih.gov/pubmed/26384657 Circadian rhythms: https://www.ncbi.nlm.nih.gov/pubmed/19633195 Females vs males fasting: http://press.endocrine.org/doi/full/10.1210/en.2007-0161 Artificial/natural sweeteners: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/sweettaste-receptors-lowenergy-sweeteners-glucose-absorption-and-insulin-release/FD76542E4E27715F92DD2B0BCF31483E Calories/protein/post-workout timing: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Meal frequency and satiety: https://www.ncbi.nlm.nih.gov/pubmed/20339363 Meal frequency and metabolism: https://www.ncbi.nlm.nih.gov/pubmed/8399092 4 meals optimal for protein synthesis: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1