Transcript Super Hot Deal Simply Keto A Practical Approach To Health Weight Loss With 100 Easy Lowcar| Jackednutrition.pk | The Best Pre Workout | Jacked Nutrition | Muhammad Abbas Buy protein powder online in Pakistan | http://bit.ly/37ouTYT Buy Pre Workouts in Pakistan | http://bit.ly/3nrn0Y7 Buy Intra Workouts & BCAAS in Pakistan | http://bit.ly/388FqGS Buy Multivitamins in Pakistan | http://bit.ly/387euXT Buy Muscle Mass Gainers in Pakistan | http://bit.ly/3oQM5Mu Buy Weight loss / Fat Burner Supplements in Pakistan | http://bit.ly/2Wk1zfJ Buy Gym Accessories in Pakistan | http://bit.ly/3h4tpq9 #1 Online Supplement Store In Pakistan | http://bit.ly/2LH8YDX ============================================= | Follow Us | YouTube | http://bit.ly/29FKYJg Facebook | http://bit.ly/2abOQD8 Instagram | https://bit.ly/3oWuGC7 At Jacked Nutrition we want the best for you, so we deal with our own choice of the finest supplements that are hence made available in Pakistan because the quality is something that we do not compromise on. Years of intercompany trust building and the partnership has enabled us in establishing a partnership with multiple reputed overseas brands that are otherwise not easy to find anywhere in Pakistan. We respect the needs and the wants of any and every individual that walks into the world of Jacked Nutrition; which is precisely why our experts put careful effort into choosing the best-suited pot of gold from the Jacked Nutrition supplement bank.Not So Fit With Fibro This Is Why Your High Glp1 Dose Is Preventing Your Weight Loss Das Erstellen eines Essensplans zum gezielten Abnehmen ist ein wichtiger Schritt auf dem Weg zu einem gesünderen Lebensstil. Indem man bewusst plant, welche Nahrungsmittel man zu sich nimmt und in welchen Mengen, kann man effektiv Gewicht verlieren und seine Ziele schneller erreichen. In diesem Artikel werden wir dir zeigen, wie du einen solchen Essensplan erstellen kannst, um deine Abnehmziele zu erreichen. Warum ist ein Essensplan wichtig? Ein Essensplan ist wichtig, um sicherzustellen, dass du die richtigen Nährstoffe in den richtigen Mengen zu dir nimmst. Indem du im Voraus planst, was du essen wirst, vermeidest du spontane Entscheidungen, die oft zu ungesunden Mahlzeiten führen. Ein gut durchdachter Essensplan kann auch dazu beitragen, dass du dich länger satt fühlst und Heißhungerattacken vermeidest. Ein weiterer Vorteil eines Essensplans ist, dass er es dir ermöglicht, deine Kalorienzufuhr zu kontrollieren. Indem du deine Mahlzeiten im Voraus planst, kannst du sicherstellen, dass du nicht mehr Kalorien zu dir nimmst, als du verbrennst. Dies ist entscheidend für das gezielte Abnehmen, da ein Kaloriendefizit erforderlich ist, um Gewicht zu verlieren. Zusätzlich ermöglicht dir ein Essensplan auch eine bessere Planung deiner Einkäufe. Indem du im Voraus festlegst, welche Lebensmittel du benötigst, kannst du effizienter einkaufen und vermeiden, dass du ungesunde Snacks kaufst, die nicht zu deinen Abnehmzielen passen. Wie erstelle ich einen Essensplan? Um einen effektiven Essensplan zu erstellen, ist es wichtig, zunächst deine Abnehmziele zu definieren. Möchtest du Gewicht verlieren, Muskeln aufbauen oder einfach gesündere Ernährungsgewohnheiten entwickeln? Basierend auf deinen Zielen kannst du dann festlegen, wie viele Kalorien du pro Tag zu dir nehmen solltest und welche Nährstoffe du in welchen Mengen benötigst. Als nächstes solltest du dir überlegen, wie viele Mahlzeiten du pro Tag essen möchtest und welche Lebensmittel du in deine Mahlzeiten einbeziehen möchtest. Idealerweise sollte jede Mahlzeit eine Quelle für Protein, Kohlenhydrate und gesunde Fette enthalten, um sicherzustellen, dass du alle wichtigen Nährstoffe erhältst. Es ist auch wichtig, darauf zu achten, dass du ausreichend Wasser trinkst und genügend Ballaststoffe zu dir nimmst, um deine Verdauung zu unterstützen und dich länger satt zu fühlen. Ein Essensplan sollte auch Flexibilität bieten, damit du auch mal spontan auswärts essen gehen oder einen Snack genießen kannst, ohne deine Ziele aus den Augen zu verlieren. Tipps für die Umsetzung des Essensplans Eine gute Möglichkeit, deinen Essensplan umzusetzen, ist es, deine Mahlzeiten im Voraus zuzubereiten. Indem du größere Portionen kochst und sie in einzelne Behälter portionierst, hast du immer eine gesunde Mahlzeit zur Hand, wenn du hungrig bist. Dies hilft dir auch, Versuchungen zu widerstehen und ungesunde Optionen zu vermeiden. Ein weiterer Tipp ist es, regelmäßig deine Fortschritte zu überprüfen und deinen Essensplan entsprechend anzupassen. Wenn du feststellst, dass du nicht die gewünschten Resultate erzielst, kann es sein, dass du deine Kalorienzufuhr anpassen oder deine Trainingsroutine intensivieren musst. Es ist auch wichtig, realistische Ziele zu setzen und geduldig zu sein. Gewichtsverlust passiert nicht über Nacht, und es ist wichtig, konsequent an deinem Essensplan festzuhalten, auch wenn es mal Rückschläge gibt. Denke daran, dass jeder Körper anders ist und es Zeit braucht, bis du deine Ziele erreichst. Fazit Das Erstellen eines Essensplans zum gezielten Abnehmen ist ein wichtiger Schritt auf dem Weg zu einem gesünderen Lebensstil. Indem du im Voraus planst, welche Nahrungsmittel du zu dir nimmst und in welchen Mengen, kannst du effektiv Gewicht verlieren und deine Ziele schneller erreichen. Ein gut durchdachter Essensplan ermöglicht es dir, deine Kalorienzufuhr zu kontrollieren, deine Mahlzeiten im Voraus zu planen und deine Einkäufe effizienter zu gestalten. Mit einigen Tipps und Tricks zur Umsetzung kannst du deinen Essensplan erfolgreich umsetzen und auf dem Weg zu deinen Abnehmzielen vorankommen. Best Weight Loss Supplementsweight Loss Pillsfat Burning SupplementsUpdate below: The whey concentrate did me in :( https://www.priceplow.com/primaforce/keto-shake?ic=5 Primaforce KETO SHAKE Review | KETO Supplement Review 2018 Yep! We are back again with another Keto Review, and this time we figured we would take Primaforce Supplements for a spin! In this Keto Supplement Review, Mike is checking out Keto Shake by Primaforce Nutrition. The taste was amazing... but is it too many carbs? POST ANALYSIS: Ultimately, this one is delicious, but a bit too heavy on the whey concentrate, which brings too much lactose for my liking. If you can handle whey concentrate, it's worth having around, but there are better keto meal replacements out there, such as American Metabolix Keto Meal, but that's also WAY more money: https://www.priceplow.com/american-metabolix/keto-meal Primaforce Keto Shake HOT DEAL https://www.priceplow.com/primaforce/keto-shake?ic=5 Mike's Keto Supplements Experiment: https://blog.priceplow.com/keto-supplementsMura At Mabilis Na Pinoy Meal Prep For Weight Loss Low Calorie Recipes Are you a woman seeking a customized ketogenic aid to help realize your health and fitness objectives? Then, Emily Keto Gummies should be your ultimate choice! These delicious gummies are specifically manufactured for women who are on the ketogenic diet program and offer specific support in order to remain devoted to your goals. Benefits of Emily Keto Gummies Emily Keto Gummies contain strong elements that support ketosis. These gummies have many benefits for women on keto diets from increasing energy levels to stopping cravings. One of the main benefits of Emily Keto Gummies is their efficacy in assisting the body go into and maintain ketosis. This metabolic condition involves fat burning instead of carbohydrates which leads in weight reduction and other health advantages. Ingredients used in these gummy bears are carefully picked by professionals so that they can help encourage the process of ketosis as well as keeping you within this fat burning state. Additionally, Emily Keto Gummies curbs one’s cravings thereby reducing the appetite making it possible to keep up with her or his keto diet routine. Such sweets can be taken by individuals without interfering their progress when it comes to their sweet tooth desires. Ingredients In Emily Keto Gummies The composition of Emily Keto Gummies is purposely structured for supporting women who are on a ketogenic regimen. The formulation includes several natural substances that work together towards attaining wellness and physical fitness targets. One key ingredient contained in this product is Beta -Hydroxybutyrate (BHB) which is a ketone body that assist entering ketosis more quickly and easily. By providing exogenous source with more ketones, these gummy bears may enable you stay longer in ketosis hence burning fats for energy. Equally important, MCT oil is another ingredient present in Emily Keto Gummies too which is a type of fat that gets converted fast into ketones by liver. This provides an increased amount of energy together with mental focus helping one stay attentive all through the day. How to Incorporate Emily Keto Gummies into Your Routine It is very simple and convenient to include Emily Keto Gummies in your everyday schedule. All one needs to do is consume the recommended amount of gummy bears on daily basis within her or his keto dieting plan. These can be taken alone as a snack or together with normal meals thus promoting health and fitness naturally but without much hassle. To see the best results, you should maintain a healthy ketogenic diet and stay hydrated while taking Emily Keto Gummies. These gummies should feature in your everyday program because that’s how you will reap maximum benefits from them since consistency is key for success. Whether one is looking at increasing her energy levels or reducing cravings or even meeting weight loss goals, Emily Keto Gummies are perfect for every woman who lives by ketone life. Try them today and see for yourself! FAQs about Emily Keto Gummies Question: How many gummies should I take each day? Answer: The appropriate dose of these products consist of two tablets each twenty-four hours. Read the package insert after purchasing it for better outcome. Q: Can women consume Emily Keto Gummies? A: Yes, Emily Keto Gummies are specially designed for women and can be safely used if used as directed. Nonetheless, it is always a great idea to consult with a healthcare expert before starting any new supplement especially when you have any concerns or underlying health conditions. Q: Can I use Emily Keto Gummies while pregnant or breastfeeding? A: It’s good to consult your health care provider before using a new supplement while pregnant or breastfeeding since this is the best option for your baby. So that you know and make an informed choice on whether they are right for you and your infant, they will direct you if Emily Keto Gummies would be appropriate. Q: Are there any side effects of taking Emily Keto Gummies? A: Although most people can take Emily Keto Gummies without experiencing negative reactions, others might face mild side effects like diarrhea and stomach upset. Should you notice any adverse changes in yourself, quit using them immediately and contact your medical advisor. Q: Where can I buy Emily Keto Gummies? A: You can buy these gummy products through the official website page on line of Emily keto. Buy only from the manufacturers so as to get genuine products with top quality ingredients. apple cider gummies shark tank luxe keto acv gummy keto oprah gummies garth and trisha weight loss gummies ideal performance keto gummies Lose 10 Kgs In 1 Month With This Simple Trick Part 3 Weight Loss In 30 Days The ketogenic diet has gained significant popularity in recent years in assisting people to shed weight and improve their general health. However, many people find it difficult to keep up with their low-carb lifestyles because it can be hard to get convenient and tasty snacks that are in line with their dietary restrictions. That’s where EZCarbo Keto Gummies come in handy as a delicious way of enjoying something nice while remaining in ketosis. What Are EZCarbo Keto Gummies? EZCarbo Keto Gummies are a sugar-free, zero sugar gummy snack for individuals who they follow a keto diet. They are made from the top-quality ingredients devoid of artificial colors, flavors or preservatives; thus offering a healthier option compared to conventional gummy snacks. Every serving of EZCarbo Keto Gummies contains just a few grams net carbs which makes them great guilt-free indulgence for anyone wishing to control their cravings without spoiling progress. In addition, these gummies are highly convenient. Packaged individually-wrapped packages enable you to take them wherever you go. Whether on the way to job, visiting the fitness center or running errands, EZCarbo Keto Gummies will serve as ideal snacks for your hunger satisfaction and energy requirements throughout the day long. The biggest setback when using a ketogenic diet is that there is little variety if sweets are what you need most. Many candies and traditional snacks are high in sugars and carbohydrates thus cannot be consumed by those who have adopted low carbohydrate diets. With EZCarbo Keto Gummies, however one can enjoy all of the sweetness of gummy candy while still being able to stick with your goals. Why Should You Choose EZCarbo Keto Gummies? With regards to following ketogenic diet there are several explanations why one may opt for EZCarbo Keto Gummies over other similar products. To start with these gummy supplements utilize premier components acquired from reliable suppliers ensuring that you receive healthy yet delicious items. Furthermore, they are made to assist in ensuring that you remain ketosis therefore; they are a convenient snack for those who want to continue burning fat. They comprise of low carbohydrate and sugar so as to enable you feed your cravings without tampering with the diet. Moreover, EZCarbo Keto Gummies come in handy. This gummy supplement is available in individually wrapped packets which you have an easy time taking them along wherever you go. Thus, whether journeying, at work or simply relaxing at home; these gummies make an ideal snack for use between meals when you get hungry. How Can You Use EZCarbo Keto Gummies in Your Daily Life? There is no limit as to how one can utilize EZCarbo Keto Gummies on his/her low-carb lifestyle. These gummies alone make a perfect snack, but one can also be innovative on how to include it into their daily routine. For instance, add some of them into Greek yogurt bowl for sweet and tangy taste or mix part of them with chia pudding to give it more texture plus flavor. Alternatives are endless hence do not hesitate to try out various methods of enjoying these yummy gummies while maintaining your carb intake restrictions by keeping them at bay. Countless options exist on how one can eat EZCarbo Keto Gummies while living a low carb lifestyle. These snacks can be eaten alone but there are many unique ways one can adopt this practice too. For instance, consider mixing Greek yogurt with some of the gummy ones for a sweet and sour dessert or adding some into chia pudding thus making it more interesting. Similarly, these same EZCarbo Keto Gummies may serve as good toppings on other desserts that have been prepared using less amount of carbs such as sugar free ice cream and keto cheesecake among others. The possibilities are endless hence always feel free to find different ways in which these tasty products can be enjoyed without going beyond your carb limits. EZCarbo Keto Gummies do not make you choose between taste and convenience to remain on track with your ketogenic diet. These gummies are for anyone looking to ease their sweet tooth while maintaining healthy habits. Where to Buy EZCarbo Keto Gummies To taste the yummy flavors of EZCarbo Keto Gummies in a convenient way, place an order via the official website. They have been produced in variety so that one can take his or her pick. Today; therefore, get a large quantity of these enjoyable products and be able to keep low-carbism steadier than ever! Your hunger shouldn’t distract you from following keto rules. With EZCarbo Keto Gummies, you can snack on something sweet yet fulfilling with no guilt at all. Try them today and see how they can help maintain your low-carb lifestyle. FAQ 1. Are EZCarbo Keto Gummies suitable for individuals with dietary restrictions? Yes, they contain no gluten, dairy or artificial additives which makes them good for people who have food preferences making it difficult for them to switch. 2. How many net carbs are in each serving of EZCarbo Keto Gummies? An optimal amount of only several grams is present in each portion. 3. Can I purchase EZCarbo Keto Gummies in stores? These days, however, one may acquire some directly from the web page because they are nowhere else except Website 4. Are EZCarbo Keto Gummies suitable for diabetics? Of course not only diabetic person but also people with diabetes conditions as well benefit immensely from using this high carbohydrate content diet.GEnsure though that first consulting your doctor before changing any menu changes. 5. Can I use EZCarbo Keto Gummies as a pre or post-workout snack? Definitely! Moreover, relieving fatigue after training exercises is achievable by consuming these energy-saturated candies immediately preceding or following workout sessions too nextgen keto gummies slim acv simpli acv simplihealth acv ultra keto gummies Keto Advantage Shark Tankketo Advantage Pillsbuy Keto Advantage Shark Tank Reviews Ingredients📲 DM me “INFO” if you’re serious about melting fat and breaking the habits that are holding you hostage.Dr Vineela Drink Water For Weight Loss Weight Loss Problem Suman Tv HealthGet the Highest Quality Electrolyte https://euvexia.com . You Had A Cheat Day On Keto Diet? Here's How To Undo The Damage Of A Keto Cheat Day Get To Fat Loss Again. Maybe you are planning on cheating and you are looking to recover from a cheat day, looking for the best cheat meal on keto. Cheating on keto involves giving yourself planned permission to temporarily break the diet rules, meaning you know you are going to eat something that may temporarily stall your fat loss and healthy way of eating. Hopefully you enjoyed your cheat day or cheat meal and don't feel guilty for it. Let's get you back to maximum weight loss. There are times and occasions that we might need to cheat on keto and depending on a few factors it may take the cheat day recovery longer for some people. If you are going to do it make sure it is the best cheat meal on keto you can find and soak it in. Doctor Ekberg explains what some of the best cheat meals are if you decide you are going to have a cheat day on keto. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/EbMUwoh-T5o ▶️ HOLISTIC VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE: 🔷 Watch This Next: Keto Long Term? Is The Keto Diet Dangerous? https://www.youtube.com/watch?v=y56dOMtSYAY&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd * Apple Cider Vinegar https://www.youtube.com/watch?v=7EIHwsL4tKQ&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0 * Low Carb Foods https://www.youtube.com/watch?v=udj27XHJxjw&list=PLpTTF6wMDLR6CKKtPKQHSYFNZYyV3ffz9 * Reverse Insulin Resistance Naturally https://www.youtube.com/watch?v=xcQUghF2SKY&list=PLpTTF6wMDLR6yH6LNwrexQT6nssWxj7_Q * Intermittent Fasting - https://youtu.be/jetiN8xAKiQ * Autophagy https://youtu.be/XCvUf9WU4qI * Ketogenic Diet - https://youtu.be/ykPdkd5ALGc * High Blood Sugar - https://youtu.be/Ea4du9Cuwq0 * Feeling Cold? - https://youtu.be/IYKFP9MUiGk * Thyroid Problems - https://youtu.be/tbs9IHN0DK4 * High Blood Pressure - https://youtu.be/YRUhyQsZh9s * Posture & Health - https://youtu.be/0o8udI2yGaM * Why Eating Healthy Is So Expensive In America - https://youtu.be/JOh_bFqVPUM 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #keto #ketodiet #weightlossNutrition Supplement Vitamins Weightloss Hormones Fitbody Metabolismbloating WomencareBreaking Generational Curses & Enjoying a 435-Calorie Torta de Milanesa! 💪✨ #Healing Childhood trauma doesn’t define us—we have the power to break generational curses! 💙 If you’re struggling with addiction, I see you, I send you a BIG hug, and I pray for your strength. 🙏 Meanwhile, let’s fuel our bodies with a high-protein **Torta de Milanesa** that’s only **435 calories & 34g protein!** 🥪🔥 ➡️ **Recipe:** 1️⃣ Season **Milanesa meat** with black pepper, garlic salt & Lawry’s seasoning. Cook on medium heat. 2️⃣ Sauté **onions & Serrano peppers** with Lawry’s seasoning. 3️⃣ Toast your bread, assemble, and enjoy! 🥳 Let’s heal, grow, and nourish our bodies together! ❤️🩹💪 #WeightLoss #HealingJourney #AddictionAwareness #HighProteinMeals #Fitness #BreakingCurses #youtubeshorts #HealthyEatingMelissa Mccarthy S Weight Loss Transformation Weight Loss Journey Must WatchTake a peek into my day as I show you the process of taking a 2ml Lipo C injection after losing 100lbs. #fatburner #bellyfat #slimwaist #ozempic #zepbound #tirzepatide Click here to get yours: https://www.buymiclipotropic.com/products/super-micIt All About The Diet Mindset Honey Weightloss DietDanielle Bradbery Wins 'The Voice' in finale! Christina Aguilera and Cher perform. Subscribe! http://bit.ly/10cQZ5j Starring Bonnie Fuller Starring Emily Longeretta http://hollywoodlife.com :: CONTACT US! :: Like Us On Facebook! http://on.fb.me/XJJ5yq Follow us on Twitter! https://twitter.com/hollywoodlife Follow us on Google+! http://bit.ly/14r05R5 Follow us on Tumblr! http://hollywoodlife.tumblr.com/Metformin Explained Weight Gain Or Loss Cost Pcos Use Trijardy Xr Comparison Are you looking for a natural and effective way to support your weight loss journey? Pure Kana Keto Gummies may be the answer you’ve been searching for. These gummies are infused with premium quality CBD and are designed to help you achieve your weight loss goals while also providing a range of health benefits. In this article, we will take a closer look at Pure Kana Keto Gummies available on Amazon, provide reviews from verified buyers, and offer a comprehensive buyer’s guide to help you make an informed decision. 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Subscribe to our channel to learn more about: Weight Loss Dieting Healthy Recipes Hydration Health Tips Losing Weight Eating Healthy Exercise Fitness Smart Life Choices Exercise Portion Guide Motivation Corporate Wellness Lifestyle Medi-Weightloss Program: Program Overview - http://youtu.be/n7HXN3gsrDw The Last Weight Loss Plan Needed -http://youtu.be/DFiFe861dJM Jerome's Weight Loss - http://youtu.be/kB0FN7W7diE Metabolism Mystery - http://youtu.be/onyLwcv92Lo Importance of Weekly Visits - http://youtu.be/aUVKonxfl6k Phase Two: Maintenance - http://youtu.be/UjgF0OOPA_E Phase Three: Wellness - http://youtu.be/2CgOru299sw The Medi-Weightloss Difference - http://youtu.be/rHnByCCOaLQ Good Morning America - http://youtu.be/imgJfSkUMek Over 2 Million Pounds Lost - http://youtu.be/dxZTkfiqwnQ Overcoming The Plateau - http://youtu.be/G0A5eVmAZ-Y Metabolism Matters - http://youtu.be/uqGRJdWa5GI Changed Lives - Success Stories! 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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_orgBmi Calculator Know Your Weightweightloss Bhms Goodhealth🎙️ In this episode of Thrive Talk, I sit down with Dr. Sean O'Mara - world-renowned expert in health optimization, fat loss, and longevity medicine - to reveal life-saving strategies for preventing chronic disease and achieving optimal health. We explore the science behind sprinting vs. running for fat loss, how to effectively burn visceral fat and heart fat, and the fastest ways to reverse metabolic disease naturally. Dr. O'Mara shares proven tips on how to avoid heart attacks, improve facial aesthetics through diet and lifestyle, and why conventional procedures like liposuction can be dangerous for long-term health. 👉 Key topics we cover in this episode: Sprinting vs. running for fat loss and longevity How to lose visceral fat naturally without dangerous surgeries What is heart fat (epicardial fat) and how to get rid of it The best foods to burn fat and optimize metabolic health How to reverse type 2 diabetes and insulin resistance Why liposuction can increase visceral fat and harm your health The link between visceral fat and posture problems How to achieve a better-looking face naturally through fat loss The truth about chronic inflammation, metabolic syndrome, and chronic disease prevention Why chronic disease is the #1 killer today and how to avoid it through simple, evidence-based lifestyle changes Dr. O'Mara breaks down the dangers of belly fat, liver fat, and heart fat, and why visceral fat is the most dangerous fat you can carry. We also dive into ancestral eating principles, carnivore and ketogenic diets, HIIT sprint workouts, and the importance of reducing chronic stress for long-term health and disease prevention. 🔥 If you're interested in fat loss, performance optimization, biohacking, anti-aging, longevity medicine, and chronic disease prevention -- this episode is a must-watch. 👇 Timestamps and topics: 00:00 Introduction 01:37 Dr. Sean O'Mara 06:00 No Heart Fat, No Heart Attack 15:56 How to Lose Visceral Fat 30:30 Should We Worry About Cholesterol? 33:45 Recap on Losing Visceral Fat 36:25 Bodybuilding and Heart Disease 37:55 Stress Hormesis 42:32 Santa Cruz Paleo 43:30 Postural Problems in Today's Society 50:34 Subcutaneous Fat vs. Visceral Fat 52:38 Deep vs. Superficial Subcutaneous Fat 56:57 Advice to Gym Bros and Gals 1:00:02 What Modern Invention to Eliminate for the Good of Our Public Health 1:08:54 Advice For Future Physicians 1:17:45 Running vs. Sprinting for Fat Loss 💪 ThriveTalk -- Real Talk. Real Impact. Follow me on Instagram - https://www.instagram.com/hugo_caliman/ Get my free eBook - https://www.canva.com/design/DAGLUb5X8yI/iH4pAtXQ5-aL6ATbybcpLg/view?utm_content=DAGLUb5X8yI&utm_campaign=designshare&utm_medium=link&utm_source=editor Work 1-on-1 with me - https://wa.me/14078859150 Subscribe to my YouTube Channel - https://www.youtube.com/@HAC-TT Visit my podcast on Spotify - https://open.spotify.com/show/7pYlrzrSip7ADEDC7y4s12?si=BBTVPeIhTw6NKVRL4NZmkw ------------------------------------------- Who is Hugo? Hugo is a pre-medical student-athlete at the University of South Florida in Tampa, Florida, who is highly determined to make metabolic mainstream by sharing actual and fruitful medical and nutrition knowledge through podcasts, or from what I have studied and experienced. My goal is to change other people's lives by helping them heal from "incurable" diseases like autoimmunity and chronic illnesses. I will help you change your habits and lifestyle that can drastically improve your quality of life.Adele S Controversial Weight Loss My ThoughtsWe're discussing what really affects your weight loss results and why you keep quitting everything you try. Scripture: 2 Cor 10:3-6, Rom 12:2, Joh 1:8, Prov 23:7a, Luke 6:45 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0 **This channel is for entertainment purposes. I am not a health or medical professional. I'm just sharing what has been working for me on my weight loss journey. Speak to a professional before making drastic changes to your diet or exercise regimen. 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Family vlog channel: @TheSolidFamily Itstrinityjae Lifestyle Channel: @TrinityJaeOfficial instagram https://www.instagram.com/itstrinityjae Tiktok: Itstrinityjae https://www.snapchat.com/add/itstrinityjae If you don't know about the show my 600 lb life it tells powerful stories in hourlong episodes, TLC follows medical journeys of morbidly obese people as they attempt to save their own lives.How To Make These Keto Bagels So You Maintain Weight Loss📌 Official Website Link 73% Discount: https://bit.ly/OfficiaI-Lipozem-Health 📌 Official Website Link 73% Discount: https://bit.ly/OfficiaI-Lipozem-Health LIPOZEM ⚠️((ATTENTION!))⚠️ LIPOZEM REVIEWS - LIPOZEM FAST BURN REVIEW - LIPOZEM WEIGHT LOSS "If you're looking for a natural and effective solution to lose weight and improve your overall health, Lipozem might be exactly what you need. In this video, I'll explain how Lipozem works, its main benefits, and, of course, how you can make the most of this supplement to achieve the best results." 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