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Zitronenwasser hilft beim Entgiften des Kรถrpers: Die Antioxidantien in Zitronen unterstรผtzen die Leberfunktion und helfen dabei, Giftstoffe aus dem Kรถrper zu entfernen. 3. Zitronenwasser reduziert Heiรhungerattacken: Der hohe Ballaststoffgehalt in Zitronen kann dazu beitragen, den Appetit zu kontrollieren und Heiรhungerattacken zu reduzieren. Wie man Zitronenwasser richtig anwendet 1. Verwenden Sie frische Zitronen: Verwenden Sie immer frische Zitronen, um Zitronenwasser zuzubereiten, anstatt kรผnstliche Zitronensaftkonzentrate zu verwenden. 2. Trinken Sie es am Morgen: Trinken Sie ein Glas warmes Zitronenwasser auf nรผchternen Magen am Morgen, um den Stoffwechsel anzukurbeln und die Verdauung zu fรถrdern. 3. Kombinieren Sie es mit gesunder Ernรคhrung und Bewegung: Zitronenwasser allein wird nicht ausreichen, um Gewicht zu verlieren. Kombinieren Sie es mit einer ausgewogenen Ernรคhrung und regelmรครiger Bewegung fรผr beste Ergebnisse. Hรคufig gestellte Fragen zu Zitronenwasser zum Abnehmen 1. Ist es sicher, jeden Tag Zitronenwasser zu trinken? Ja, es ist sicher, jeden Tag Zitronenwasser zu trinken, solange Sie keine Zitrusallergie haben. 2. Kann Zitronenwasser allein beim Abnehmen helfen? Zitronenwasser kann als Teil eines gesunden Gewichtsverlustplans helfen, jedoch nicht als alleinige Methode. 3. Sollte das Zitronenwasser warm oder kalt getrunken werden? Warmes Zitronenwasser wird empfohlen, da es den Stoffwechsel anregt, aber kรผhles Zitronenwasser ist auch eine Option. 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For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. I am not sponsored by any of the companies mentioned in this video. Dr. Abs xx Copyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for โfair useโ for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This video is an opinion and in no way should be construed as statements of fact.Best Weight Loss Supplementextreme Weight Loss Supplementdoctor Recommended Weight Loss SupplementWhy You Still Look Fat Even After Losing Weightโฆ #fat #muscle #calisthenics #health #shorts