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Are you dieting and working out but still struggling to lose fat? 🤔 In this video, discover the 7 hidden reasons you’re not burning fat and practical tips to finally see results: - Eating in a calorie surplus without realising - Low NEAT (daily movement) levels - Lack of sleep affecting hunger hormones - Relying only on cardio without weight training - High stress increasing belly fat storage - Not eating enough protein - Being impatient and quitting too soon 💪 Learn how to fix these mistakes today and transform your fat loss journey. 👇 Comment below: Which of these mistakes are you making right now? 🔔 Subscribe for daily fitness tips, fat loss science, and workout motivation. #burnfat #fitness #fitnessmotivation #weightlosstips #fatlossjourney #burnbellyfat #caloriedeficit #loseweight #fitnessjourney #health #nutrition #workout #gym #healthylifestyle #fatlossmistakes #fitnesscoach #fitnesstips #weighttraining #neat #protein #sleep #stress #transformation #trending #viral #shedbody

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Weight loss exercises at home part 228#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices. Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the truth about seed oils and sugar, why you may regret following a meat based diet long term, science based fat loss hacks and tips, why focusing on just diet and exercise isn’t enough for a healthy and fulfilling life, the link between ultra processed foods and long term health and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timeline.com/partners/doug-bopst and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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https://www.daveskitchenmarket.com Keto Breakfast Fat Bomb Recipe Ingredients (Yields 12 fat bombs) 6 slices bacon, cooked and crumbled 1/2 cup cream cheese, softened 1/2 cup shredded cheddar cheese 1/4 cup unsalted butter, softened 2 tbsp coconut oil (or beef tallow for carnivore-friendly) 1/4 cup finely chopped green onions (optional) 1/4 tsp garlic powder 1/4 tsp smoked paprika Salt and pepper, to taste 6 medium boiled chicken eggs, halved and patted dry Optional Toppings: Crushed pork rinds Everything bagel seasoning Fresh chives, finely chopped Instructions Prepare the Filling: In a bowl, mix cream cheese, cheddar cheese, butter, coconut oil, garlic powder, smoked paprika, salt, and pepper. Stir in bacon crumbles and green onions (if using). Chill the mixture for 10-15 minutes to firm up. Wrap the Eggs: Take a spoonful of the mixture, flatten it in your hand, and wrap it around a halved boiled egg, ensuring it’s fully covered. Repeat for all eggs. Coat the Fat Bombs: Roll each fat bomb in crushed pork rinds or your preferred topping for a crispy exterior. Chill: Place the fat bombs on a tray and refrigerate for at least 1 hour before serving. Macros (Per Fat Bomb) Calories: 150 Fat: 13g Protein: 5g Net Carbs: 1g Whether you’re experimenting with this controversial recipe or just here for the laughs, don’t forget to hit that like button and subscribe for more honest keto recipe reviews and cooking tips. Let me know in the comments if you’ve tried these fat bombs or if you have ideas for improving them!

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Bupropion or Wellbutrin is a medication that is used to treat Depression. Get a Doctors perspective and learn the symptoms of depression and how this medication can play a role in you treating it. You'll learn about both common and some of the more rare side effects that you should watch out for. Bupropion (Wellbutrin) is in the family of medications called Norepinephrine Dopamine Reuptake Inhibitors (NDRI). They influence the amount of Norepinephrine and Dopamine that is available to help with mood and other functions of the body. With depression you tend to have symptoms like difficulty concentrating, remembering things or making decisions. Fatigue, feelings of guilt, worthlessness, helplessness or hopelessness. People experience sleeping problems, mood swings, a loss of interest in things that you once enjoyed, appetite changes, generalized pain, persistent sad or empty feelings and even suicidal thoughts or attempts. If you are experiencing these symptoms you need to seek help from a professional. Go see your doctor and get an accurate diagnosis to figure out a good treatment plan for you. Remember depression and anxiety are real medical conditions and should be treated just as diabetes or high blood pressure need to be treated. You shouldn’t feel any different treating any one of these medical conditions. We'll give a good overview in the video of the common side effects but its important to remember that most side effects if any are transient and can be minimized by working with your doctor. For other ideas on how to treat your depression may I suggest the following books: The Happiness Advantage- Shawn Achor https://amzn.to/2pCHjJJ The Depression Cure: The 6-Step Program to Beat Depression without Drugs- Stephen S. Ilardi https://amzn.to/2pCHjJJ The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)- Mark Williams, John Teasdale et. al https://amzn.to/2CYhNBI The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life- Mark Williams, John Teasdale et. al https://amzn.to/35i9D38 The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time- Alex Korb PhD https://amzn.to/2qvw9Xz ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional * Equipment I use for filming: Canon EOS M50 Mirrorless Camera Kit w/EF-M15-45mm and 4K Video - Black https://amzn.to/2pzU5IM Canon EF-S 24mm f/2.8 STM Lens https://amzn.to/2D7Mrs9 Canon EOS M Mount Adapter https://amzn.to/37oiVN2 TAKSTAR SGC-598 Interview Microphone for Nikon/Canon Camera/DV Camcorder https://amzn.to/3RxK1t1 Glide Gear TMP100 Adjustable iPad/ Tablet/ Smartphone Teleprompter https://amzn.to/35lRLEE HPUSN Softbox Lighting Kit Professional Studio Photography https://amzn.to/2O7tMmA DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, FamilyMed may receive a small commission. All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com and/or https://stock.adobe.com and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service

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👇👇 Here are four mindset shifts to embrace when starting a GLP-1 journey: 1. Long-term Lifestyle Change, Not a Quick Fix Understand that GLP-1 medications are a tool to support sustainable weight loss, but they work best when combined with healthy lifestyle changes. Shifting your mindset from seeking a quick fix to focusing on building long-term habits like balanced eating, regular movement, and self-care will help you maintain your results. 2. Focus on Health, Not Just the Scale Weight loss isn’t the only marker of success. GLP-1 medications can improve metabolic health, reduce hunger, and stabilize blood sugar levels, which contributes to overall well-being. Shift your mindset to focus on feeling stronger, healthier, and more energized rather than just what the scale says. 3. Embrace Patience and Consistency Results take time, and weight loss may happen gradually. Trust the process and practice patience, knowing that slow, steady progress often leads to better long-term success. Consistency in medication, nutrition, and movement is key to seeing sustainable results. 4. Progress Over Perfection There will be challenges and moments where things don’t go perfectly, but that’s part of the process. Shifting your mindset to self-compassion allows you to embrace setbacks without giving up and focus on progress over perfection. Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare

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💊 Ozempic Side Effects & GLP-1 Weight Loss Explained: What You Need to Know Thinking about using Ozempic, Wegovy, Mounjaro or Zepbound for weight loss or diabetes? This video unpacks the real science behind GLP-1 medications, their effects on your metabolism, hormones, and long-term health. 🚨 This Is NOT Just Another Hype Video — It’s your go-to guide for understanding how semaglutide works, what to expect, and the potential risks you haven’t heard elsewhere. 🎯 Here’s What You’ll Learn: ✅ How GLP-1 meds like Ozempic affect fat loss, insulin & blood sugar ✅ The truth about side effects: nausea, fatigue, “Ozempic face” & more ✅ Long-term impact of daily semaglutide use on hormones & appetite ✅ Gut-brain connection: how these drugs suppress hunger signals ✅ Debunking myths & what your doctor might not be telling you 👀 This Video Is For: ✔ People considering Ozempic, Wegovy, Zepbound or Mounjaro ✔ Diabetics, weight loss seekers & evidence-based researchers ✔ Anyone wondering: Is semaglutide safe for long-term use? 💬 Already on GLP-1 therapy? Share your story in the comments—we’re building a judgment-free, science-based community. 🔴 WATCH NOW – Understand how semaglutide reshapes your body and biology 🔔 SUBSCRIBE for weekly content on GLP-1s, metabolic health & smart weight loss strategies 📢 LIKE | COMMENT | SHARE if you believe health decisions should be informed—not hyped #OzempicExplained #GLP1SideEffects #SemaglutideScience #WeightLossDrugs #GLP1WeightLoss #OzempicForDiabetes #HormoneHealth #MetabolicWellness #AppetiteControl #InsulinResistance #ScienceNotHype #DoctorApproved #WegovyJourney #ZepboundUpdate #MounjaroResults #GLP1Risks #FatLossFacts #MedicalWeightLoss #DiabetesEducation #HealthLiteracy #GLP1Truth #SafeWeightLoss

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Researchers discovered a compound produced during intense exercise that travels to the brain to dampen appetite. The molecule named, lac-phe, comes from the combination for lactate and phenylalanine. Now research shows that metformin, the anti-diabetes medication, stimulates the production of lac-phe as well.

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Dr. Michael Payette discusses innovative approaches to treating hidradenitis suppurativa (HS), with special focus on how GLP-1s are revolutionizing treatment by targeting inflammation with Dr. Shannon Trotter. The conversation explores comprehensive management strategies for this challenging inflammatory skin condition that has historically been difficult to treat effectively. • Board-certified dermatologist Dr. Michael Payette specializes in hidradenitis suppurativa treatment • HS is a challenging inflammatory skin condition often misdiagnosed for years • GLP-1 inhibitors (like Ozempic, Wegovy) reduce inflammation by decreasing metabolically active fat cells that produce inflammatory cytokines • Treatment approach includes four components: topical antibacterials, oral medications, injectable biologics, and GLP-1 inhibitors • Insurance coverage for GLP-1s remains challenging but workarounds exist • Mental health benefits include both direct improvement from disease control and potential anti-inflammatory effects in the brain • Patient resources include HS Foundation website, online support groups, and specialized clinics • Multiple new treatments are in clinical trials, offering hope for better options in the near future If you're dealing with painful, recurring boils or nodules, especially in the armpits, groin, or under breasts, don't be afraid to ask your dermatologist about HS. Visit the HS Foundation website to find specialized providers in your area.

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I have watched Oprah struggle public ally with her weight during her entire career. She has been the punchline of many a cruel joke and meme since her original, incomparable talk show. From rolling out the red wagon of fat; to yo-yo ing in size; to Weight Wathers; to now, Oprah’s weight has always been scrutinized under the trolling microscope of public opinion. This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. I was THRILLED to learn that Oprah shared publicly that, yes, she has been using weight loss medication IN ADDITION to exercise, portion control, water drinking, and DISCIPLINE. She shared with People Magazine that she is “done with the shaming” and that she understands that “obesity is a disease.” GLP-1 agonists, which were originally approved for Diabetes Type 2 (Ozempic and Mounjaro ) have now also been approved for people living with obesity or overweight with at least one other comorbidity like high blood pressure or high cholesterol. This revelation sheds light on the complexities of weight management and challenges the stigma surrounding it. While many may question why someone like Oprah would need medication for weight loss, it is important to recognize that obesity is a complex disease with genetic, environmental, and behavioral factors at play. Oprah's openness about her journey with weight loss medication serves as a reminder that there is no one-size-fits-all approach to managing weight. It also highlights the importance of seeking medical advice and support in addressing obesity, rather than relying solely on diet and exercise. Click here to request a comprehensive VIP Concierge Telehealth Consultation today! https://social.drfrita.com/conciergeservice See the full blog post here: https://www.midtownnephrology.com/ozempic-for-weight-loss/ Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 Follow Me On Social Media! ✔️ Instagram: https://www.instagram.com/dr.frita/ ✔️ Podcast: https://www.midtownnephrology.com/healthy-happy-life-podcast-with-dr-frita/ ✔️ Facebook: https://www.facebook.com/Dr.Frita My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy! https://www.amazon.com/dp/B09RWBPQYH #drfrita #oprah #shortsvideo

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keywords sugar use disorder, emotional triggers, excessive sugar eating, GLP-1 agonists, carnivore diet, self-soothing, recovery journey, sensitivity, borderline foods, self-acceptance summary In this conversation, Dr. Cammy and Mike Collins delve into the complexities of ecessive sugar intake, emotional triggers, and the journey towards recovery. They discuss the challenges of transitioning from a standard diet to a keto or carnivore diet, the impact of emotional sensitivity, and the importance of self-soothing techniques. The conversation emphasizes the need for self-acceptance and the understanding that recovery is a process filled with ups and downs. They also explore dietary options, including GLP-1 agonists, and the role of caffeine and borderline foods in managing cravings and emotional health. takeaways Sugar addiction is often harder to overcome than drug addiction. Emotional triggers play a significant role in binge eating. Self-soothing techniques are crucial in recovery from addiction. The journey of recovery is filled with ups and downs. Sensitivity to emotions can impact addiction recovery. Self-acceptance is key to overcoming food addiction. Caffeine can keep cravings for sugar alive. Borderline foods can trigger binge eating behaviors. It's important to manage emotions rather than just focus on weight loss. Healing from addiction takes time and awareness. titles Breaking Free from Sugar Addiction The Emotional Journey of Recovery Sound Bites "You're not alone in this struggle." "This process is part of the journey." "Healing takes time and awareness." Chapters 00:00 Introduction to Sugar Addiction and Recovery 02:32 Understanding Emotional Triggers and Binge Eating 05:11 Exploring GLP-1 Agonists and Their Implications 08:05 The Impact of Family Dynamics on Addiction 10:38 The Role of Sensitivity in Addiction Recovery 12:59 Navigating the Challenges of Caffeine and Sugar 15:48 Finding Balance: Carnivore Diet and Binge Management 26:41 Understanding Emotional Triggers and Food Addiction 30:42 The Journey of Self-Acceptance and Awareness 35:33 Unpacking Past Behaviors and Their Impact 38:59 Navigating the Path to Self-Love and Healthy Choices 44:23 Identifying Borderline Foods and Their Effects 47:36 Recognizing Different Types of Sugar Users