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Recipe - Ingredients List: For Tikki: * 1 cup raw and coarsely chopped moong sprouts * 1/4 cup finely chopped carrots * 1 big onion, finely chopped * 1/4 cup finely chopped cabbage (optional) * 1/4 cup finely chopped mixed bell peppers * Small piece of ginger, finely chopped * 3 garlic cloves, finely chopped * Green chillies, finely chopped (to taste) * 150 gm crumbled paneer * Finely chopped coriander leaves * 1.5 tsp Dhaniya powder * 1 tsp Kashmiri Red Mirchi Powder * 1/2 tsp Turmeric Powder * 1 tsp Aamchoor Powder * Salt to taste * 1/2 cup to 3/4 cup quick oats * Oil for roasting For Raita: * 1.5 cup beaten curd * Finely chopped cucumber * Finely chopped carrot * Some coriander leaves * 3 tbsp roasted and coarsely ground peanuts * Salt to taste For Tadka (optional): * Oil * Mustard seeds * Cumin seeds * Curry leaves Method- For Tikki - - In a mixing bowl, add raw and coarsely chopped moong sprouts (1 cup). - Into that add finely chopped 1/4 cup carrots, 1 big size of onion, 1/4 cup cabbage (totally optional) and 1/4 cup mixed bell peppers. - Then add finely chopped - a small piece of ginger, 3 garlic cloves and green chillies. - Add 150 gm crumbled paneer and some finely chopped coriander leaves. - For Masala- add 1.5 tsp Dhaniya powder, 1 tsp Kashmiri Red Mirchi Powder, 1/2 tsp Turmeric Powder and 1 tsp Aamchoor Powder, Salt. - And at last, for binding, add 1/2 cup to 3/4 cup quick oats. - Mix everything well. Vegetables and Paneer will ooze out their own water, so if required then only add 1-2 spoon of water. - Shape the tikki from the mixture and roast it on a hot tawa by applying some oil. For Raita - - Take 1.5 cup beaten curd. - Into that add finely chopped - cucumber, carrot, some coriander and 3 tbs roasted and coarsely grinned peanuts. - Add salt per taste and mix raita. - To enhance taste of Raita, add tadka on the top ( oil, mustard seeds, cumin seeds and curry leaves) . High Protein Sprouts Tikki , Moong Sprouts Recipe , Healthy Indian Recipes , Tadka Raita Recipe , Weight Loss Friendly Meals , Sprouts Recipes for Health , Vegetarian Protein Recipes , How to Make Sprouts Tikki , Healthy Dinner Ideas , Quick and Easy Healthy Meals , Get Fit With Meghna Recipes . 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𝐆𝐨𝐨𝐝𝐧𝐞𝐬𝐬 𝐊𝐞𝐭𝐨 𝐆𝐮𝐦𝐦𝐢𝐞𝐬 𝐢𝐬 𝐚 𝐝𝐢𝐞𝐭𝐚𝐫𝐲 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐚𝐧𝐲 𝐚𝐝𝐮𝐥𝐭 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐟𝐢𝐭. 𝐈𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲’𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐟𝐨𝐫 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐟𝐚𝐭. 𝐈𝐭𝐬 𝐟𝐨𝐫𝐦𝐮𝐥𝐚 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐬 𝐠𝐫𝐞𝐞𝐧 𝐭𝐞𝐚 𝐞𝐱𝐭𝐫𝐚𝐜𝐭, 𝐰𝐡𝐢𝐜𝐡 𝐩𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐟𝐚𝐭 𝐨𝐱𝐢𝐝𝐚𝐭𝐢𝐨𝐧. 𝐊𝐞𝐭𝐨 𝐚𝐥𝐬𝐨 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐠𝐮𝐚𝐫𝐚𝐧𝐚, 𝐚𝐧 𝐚𝐜𝐭𝐢𝐯𝐞 𝐬𝐮𝐛𝐬𝐭𝐚𝐧𝐜𝐞 𝐰𝐡𝐢𝐜𝐡 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭𝐭𝐲 𝐚𝐜𝐢𝐝𝐬 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐦𝐨𝐫𝐞 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭𝐥𝐲. 𝐑𝐞𝐚𝐝 𝐌𝐨𝐫𝐞 𝐀𝐛𝐨𝐮𝐭 𝐆𝐨𝐨𝐝𝐧𝐞𝐬𝐬 𝐊𝐞𝐭𝐨 𝐆𝐮𝐦𝐦𝐢𝐞𝐬: https://sites.google.com/view/goodness-keto-gummies-blog/home https://www.completefoods.co/diy/recipes/goodness-keto-gummies https://goodnessketogummiesoffers.company.site/ https://goodnessketogummiesoffres.mystrikingly.com/ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐎𝐧: 𝐅𝐚𝐜𝐞𝐁𝐨𝐨𝐤: https://www.facebook.com/Goodness-Keto-Gummies-104249395553099 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/GoodnessKetoWeight Loss Medications Pros Cons Stigma And Glp1 Supplements With Jamie Mills Rd#연말다이어트 #급찐급빠 #급찐살 #혈당스파이크 #혈당실험소 #유주얌 #다이어트유튜버 #헬스장 #공복혈당 #혈당스파이크 #다이어트브이로그 #식단브이로그 #먹방브이로그 #다이어트먹방 #다이어트식단 #다이어트꿀팁 #오운완 #눈바디 #당뇨 #혈당관리 #혈당다이어트 🎵Music provided by 브금대통령Listen To This Everyday For Weightloss Confidence And To Level Up🌿 Elevate your health with Daiko Wellness Apple Cider Vinegar Gummies – a modern, natural solution for wellness! 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Contact Us: https://linktr.ee/pippilikes?utm_source=YTCh46Does Oral Semaglutide Work For Weight LossHeidi Powell On Burning Fat, Overcoming Eating Disorders, & Building The Body You Want!Life Line Keto Acv Gummies Benefits And UsesAbs and core exercises combined with yoga poses, designed to sculpt and strengthen every inch of your midsection. Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1 Ad-free videos: https://shopgymra.com/ Find us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Tubi (https://tubitv.com/search/gymra) Join https://www.gymra.com for free! Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels Experience our FREE app - 365 workouts on-the-go: https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 © GymRa 2024. All Rights Reserved. *Connect & chat with us* http://gymraplus.com (GymRa blog) http://www.instagram.com/gymra http://www.pinterest.com/gymra http://www.facebook.com/gymraSemaglutides Timeline For Weight Loss SuccessWelcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working out can be a springboard to creating healthier habits as well as how beneficial mentally arduous training can be for your sense of pride and accomplishment. From there they switch to topics of building muscle on a vegetarian diet, managing stress by controlling carbon dioxide, how to be a great leader by learning to listen, and expanding horizons wherever possible. Next up, Ben weighs in on the question of whether a diet or workout plan should be top of mind if you're aiming to lose fat. We hear the typical process he would take a student through, starting with workouts, and then tweaking calorie intake based on heart rate variability. We look at what habits affect HRV too, and also talk about its connection to sympathetic arousal, considering the fine line between healthy and unhealthy amounts. We end things off hearing about Ben’s love for all his show sponsors, and he shouts out today’s awesome one – Billings Seafood, otherwise known as wildalaskanseafoodbox.com. Head over there and use the code ‘BEN’ and that will get you $20 off your first order and free scallops for life, which is awesome! Timestamps The origins of this podcast and how Ben went from bodybuilding to the six pillars. [0:18] How Ben intellectualizes correct workouts using mobility, stability, skill, and strength. [2:28] Keeping aware of the spine and things that move that shouldn’t during workouts. [6:11] Ben’s two-week workout, workout mindfulness, and becoming consciously competent. [8:50] Using exercise as a way of identifying habits, skills, and attributes you want to create. [14:50] ‘Working in’: mentally arduous workouts and the rush of pushing through what’s uncomfortable. [15:45] Changing your cognitive association with discomfort from negative to positive. [20:58] How to build muscle on a vegetarian/vegan diet taking MAP supplements. [22:33] Controlling stress through breathing and Brian Mackenzie’s webinar. [27:17] Listening and being honest from a place of love: good leadership practices. [28:16] Applying the principle of expanding your horizons to the books you read. [31:39] The importance of curating your thoughts if you want to become a better person. [33:26] Using technology versus a natural process to achieve a desired state. [35:33] How blood flow restriction bands work and how to use them. [37:33] Losing fat by upping workouts before cutting calories/changing diet. [39:51] Using heart rate variability to start pulling calories down once workouts are set. [43:22] The line between healthy and unhealthy states of sympathetic arousal. [44:10] Big issues that could drive HRV down: sleep, breathing, stress, food, training. [45:22] Oura Ring use and getting the best seafood box deliveries from Billings. [46:36] Being calmed by Deadliest Catch and visiting untouched places. [49:38] Thoughts on training heavily in the morning and volume in the evening on the same muscle group. [52:07] --- http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFANPageGastric Bypass Weightloss Journey 172lbs WeightlossLizzo is turning heads with her dramatic weight loss, showcasing a svelte new look. The 36-year-old Grammy winner stunned fans with her recent photos, flaunting her cinched waist and glowing appearance. Amid rumors of using Ozempic, Lizzo's transformation sparks online discussion, but she’s always been open about her fitness journey. From diet changes inspired by her travels to a healthier lifestyle, Lizzo proves that beauty and confidence go hand in hand. Stay tuned for the latest updates on her journey and what’s next for this incredible artist. Subscribe for daily updates! #Lizzo #LizzoTransformation #WeightLossJourney #OzempicRumors #LizzoWeightLoss #HealthAndFitness #LizzoNews #CelebrityFitness #ViralNews #PopCulture -------------------------------------------------------------------------------------------------------------------------- "Stay informed and stay ahead with The World News! Our channel is your go-to source for up-to-date and accurate news from around the world. From politics to current events, we cover it all. With frequent updates and in-depth coverage, you won't miss a beat. Subscribe to The World News today and stay connected to the world. Click the link below to join our community: https://www.youtube.com/@theworldnews555?sub_confirmation=1"Glp1 Patients This Will Significantly Impact Your Weight Loss Glp1 Ozempic WeightlossHow to Lose Belly Fat in Hormonal Imbalance & Common Mistakes | Dr Sahar ChawlaI Tried This Weight Loss Supplement For 30 Daysere What HappenedChewy Gummies with 5mg Melatonin for Great Sleep #sleepgummies #supplement #fok107lb Zepbound Before And After Weight Loss Journey Tirzepatide Zepbound OzempicLooking for a delicious way to boost fat loss, improve digestion, and stay energized during your fasting window? 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JillEmily Simpsons Continued Weight Loss Journey Recent Updates And Tips Semaglutide is an FDA-approved medication used to treat type 2 diabetes, under the brand name Ozempic. However, recent studies have shown that this medication also has the potential to aid in weight loss. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is naturally produced in the gut and plays a key role in regulating appetite, food intake, and body weight. How Semaglutide Oral Works for Weight Loss When taken as a weight loss treatment, Semaglutide works by activating GLP-1 receptors in the brain, which helps to reduce hunger and increase feelings of fullness. This results in decreased food intake, leading to weight loss over time. Additionally, Semaglutide has been shown to slow down gastric emptying, meaning food stays in the stomach longer and delays the return of hunger, further supporting weight loss efforts. 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Remember, Semaglutide is not a quick fix for weight loss and should be used in combination with a healthy diet and regular exercise routine for optimal results. By working closely with your healthcare provider and making lifestyle changes, you can achieve long-lasting weight loss success with Semaglutide oral as part of your weight management plan. Nunc Weight Loss Apple Cider Gummies ReviewDiscover amazing deals on healthy gummies today! #fok #dealsales #freesoulacvGym Transformation Series 7 Gym Gymmotivation Success Weightloss Diet Series DedicationHey guys, In today's episode of Shark Tales we meet we meet Siddharth Raghuvanshi and Yushika Jolly, founders of Paradyes who appeared in Shark Tank India season 2 episode 9 to pitch in front of the Sharks. Birds of Paradyes is India’s first semi-permanent hair color brand. In their pitch, Siddharth Raghuvanshi and Yushika Jolly asked for ₹65 lakhs for 1% equity at a 65 Crores Valuation. The final deal was closed with Vineeta and Aman at 65 lakhs for 2% equity of the company at the valuation of 32.5 Crores. I talk to the founder about: -How they started Paradyes? -The startup's competitors -How shark tank has impacted the startup? -Paradyes's finances, branding, sales, marketing, profitability and future plans. ➤Follow me on Instagram for bite-sized videos: https://www.instagram.com/anshhuman/ Enjoy :) Connect with me ► Instagram: https://www.instagram.com/anshhuman/ Linkedin: https://www.linkedin.com/in/anshuman-sharma-20452b148/ Twitter: https://twitter.com/Anshuman_306 ______________ Subscribe for more videos ► https://www.youtube.com/channel/UCBqvATpjSubtNxpqUDj4_cA #fixyourfinance #personalfinance #moneymanagement Disclaimer: Neither the guest nor I am a SEBI registered investment advisor. Information shared is only for educational purposes and not investment advice. 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As an Amazon Associate I earn from qualifying purchases. #mounjaro #tirzepatide #zepboundSemaglutide For Weight Loss In Nondiabetics Is It Effectivebeginners chest workout telugu || beginners chest workout gym || beginners bench press workouts || for full video : https://youtu.be/6tg0MifiZrk biceps workout telugu || biceps workout for beginners || biceps workout in gym || for full video : https://youtu.be/AA06BustMQU shoulder workout telugu || shoulder workout for beginners || shoulder workout at gym || for full video : https://youtu.be/cICctVZWbvk triceps workout telugu || triceps workout at gym || ticep workout for beginners || for full video : https://youtu.be/bK9BhMP8Tmo back workout telugu || back workout for beginners || back workout in gym for beginners || for full video : https://youtu.be/j8n2dQK90C4 leg warm up exercises telugu || beginners leg workout || leg warm up exercises at home and gym || for full video : https://youtu.be/8vYw2ORZqto dead lift telugu || dead lift tutorial || dead lift form || dead lift workout for beginners || for full video : https://youtu.be/bDIw9mm22Mk best supplements for muscle building telugu || boost your muscles || body building || for full video : https://youtu.be/fp7LZLOXlC0 body transformation journey || skinny to muscular body transformation telugu || gym motivation for full video : https://youtu.be/RRlDbY7BbpU Welcome to FITHACKS💪 🌟 Your go-to destination for workouts, nutrition tips, and motivation. 🔥 From beginner-friendly I’m here to help you crush your fitness goals—one rep at a time. 💥 Join me on a journey of transformation, health, and strength. 💬 Subscribe for weekly workout vids, health hacks, and lifestyle inspiration. ✨ Let's build a stronger, healthier YOU together! 🌱 🔔 Subscribe now and let’s get moving! for personal workouts and diet plans personal mail id : [email protected] #telugufitness #fatlosetips #fatburningdrink #weightlossDr Oz Explains The Total Choice Weight Loss PlanA U.S. senator said a GLP-1 drug changed his life — and now he’s calling for widespread access to anti-obesity medications. 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