Transcript Divyanka Tripathi Talking About Her Weight Loss Live Chats VideoFull post: https://www.evoq.bike/blog/cycling-nutrition-guide Do you want to be fast or thin? Change your eating habits over time. Do this slowly and create new habits! If you shed 5lbs asap but don’t change a thing, you have a good chance of putting it back on. Two Cat 4 Questions came in: Weight Loss - If your main weakness is the number on the scale instead of your PMC, should you consider a weight loss block (what would that look like?) or try to pair caloric deficit-days over a longer period to training? Of the former - what does that look like? If the latter - how would that be structured with the 5-blocks to Racing to make sure you are adequately adapting for each subsequent workout or block? Historically I haven't fueled my workouts well - gotten into a bad cycle of doing my morning training fasted (even races often) and then eating like a bird the rest of the day, and then being starving at dinner and eating the entire house. It's the kind of thing that when I step back and look at it then it's clearly so bad - but in the moment, when I get off the bike, there's a bit of fear about eating too much, gaining weight, and "undoing" the weight loss I just earned on the bike. Check out this video for the answer. Some notes: You should never be "losing weight" after a ride. The purpose of rides is to stress the body, break you down, and then you recover (eating is key to this), your body says "that was kinda hard, i better grow and get stronger" and you rebound a stronger human; this is VERY simplified but should get the point across. Cut some some calories at the end of a long ride AFTER you've already WELL FUELED AND RECOVERED. NOT RIGHT AFTER RIDE. A little hunger at night is okay, but going to bed starving is a recipe for poor sleep and not recovering.Focus on fat loss, not body weight; you will retain water with carbs etc; if you chase just that # it will drive you nuts. Get a scale with fat % and watch that only for now.Don’t count calories but count carbs on the bike 1. NO BS: goodbye soda (even diet ones), candy, cakes, sweets, garbage. BYE FELICIA. Eliminating these will fast track this is a healthy way. 2. Focus on fat loss; don't get obsessed with small fluctuations on the scale, it could be water weight. Think long term and stick to your plan, NO cheating! 3. 300-500 calorie deficit a day. FUEL workouts. Eat like a king at breakfast, a prince at lunch, and a pauper at dinner (low cal but nutrient dense!) 4. Don't reduce carbs, reduce overall calories. People who cut carbs see a quicker decline in "weight", but that's water weight. Athletes who eat carbs are more fueled for intense sessions and recover faster (they aren't sure exactly why, but carb loading actually helps recovery too...my theory, you just are never totally depleted and dead!) 5. SLEEP. when you're tired, you're more likely to eat a twinkie and have less resolve. Sleep deprivation also inhibits fat loss. 6. No recovery shakes, eat food. If you can, finish a ride and have one of your meals right after! 7. Snacks are veggies only. If you feel a little hunger, that's okay. That's your body telling you, "Hey, i might need food IN A WHILE, start foraging or go hunt something." Not: go eat the cheeze-its. Do it, they taste like cheese. MMMMM cheese. NO! 8. Don't go all day being good only to cave at the end. Long day + tired + "I've been good" is a recipe for disaster. When dinner is over, we are done fueling! [email protected] Please share this with a friend, and make sure you've subscribed! 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If you are researching solutions to aid your weight loss journey, understanding the distinctions between puravive vs phenq is crucial. This comprehensive guide aims to shed light on what sets puravive vs phenq apart, helping you make an informed decision for your personal health goals. We delve deep into the core functionalities, ingredients, and potential benefits often associated with puravive vs phenq. The debate of puravive vs phenq is ongoing among those seeking effective weight management support. First, let's explore Puravive. Puravive is often highlighted for its unique approach to weight loss, purportedly targeting brown adipose tissue (BAT) levels. Proponents of Puravive claim it helps boost metabolism, reduce food cravings, suppress appetite, and eliminate stubborn fat, all while aiming to preserve muscle mass. The official narrative suggests Puravive is an innovative method transforming the weight loss landscape. When considering Puravive in the context of puravive vs phenq, its focus on natural ingredients and BAT activation is often emphasized. Many wonder, does Puravive really work? Its reported mechanism focuses on increasing caloric expenditure through BAT, making it a compelling candidate in the puravive vs phenq discussion. The blend of natural components in Puravive is designed to offer a different path compared to many traditional weight loss aids, presenting a strong argument for Puravive in the puravive vs phenq comparison. Now, let's turn our attention to PhenQ. PhenQ stands out in the puravive vs phenq analysis due to its multi-faceted approach to weight loss. It is marketed as an all-in-one dietary supplement that targets weight loss from five distinct angles. These include fat burning, appetite suppression, blocking fat production, boosting energy levels, and improving mood. PhenQ contains ingredients like a-Lacys Reset®, caffeine, capsimax powder, chromium picolinate, L-carnitine fumarate, and nopal. Each of these components plays a role in PhenQ's claimed comprehensive strategy, differentiating its method of action when stacked against Puravive. The comparison of puravive vs phenq often comes down to this core difference in strategy: Puravive's BAT focus versus PhenQ's holistic five-in-one approach. For many, the choice of puravive vs phenq hinges on whether they prefer a targeted mechanism or a broad-spectrum attack on weight gain. When evaluating puravive vs phenq, their ingredient profiles are a key differentiator. Puravive typically features exotic natural ingredients aimed at BAT enhancement. PhenQ, on the other hand, utilizes a mix of well-known metabolism boosters, appetite suppressants, and energy enhancers. The safety profiles of puravive vs phenq are also a common point of inquiry. Both supplements claim to use generally recognized as safe ingredients, but individual responses can vary. As with any supplement, consulting a healthcare professional before starting either Puravive or PhenQ is highly advisable to ensure it aligns with your specific health needs and conditions. The discussion around puravive vs phenq should always prioritize personal safety and efficacy. User experiences with puravive vs phenq often highlight varied results, which is typical for dietary supplements. Some users may report significant success with Puravive, while others might find PhenQ to be more effective for their particular body type and lifestyle. Understanding these anecdotal experiences provides valuable context when weighing puravive vs phenq. The effectiveness of puravive vs phenq can be influenced by consistent usage, adherence to a healthy diet, and regular physical activity. Neither puravive vs phenq is a magic pill; they are designed to support a holistic weight loss regimen. In conclusion, the decision between puravive vs phenq ultimately rests on your individual weight loss objectives and how each supplement's mechanism aligns with your body's needs. Whether you lean towards Puravive's BAT-centric approach or PhenQ's multi-pronged strategy, this puravive vs phenq comparison aims to equip you with the knowledge to navigate your choices. We hope this deep dive into puravive vs phenq has provided clarity and insight. 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