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Seien Sie nett zu sich selbst und behandeln Sie sich mit der gleichen Güte, die Sie anderen entgegenbringen würden. Zusammenfassung und FAQ Nachdem wir über verschiedene Möglichkeiten gesprochen haben, wie Sie sich langfristig motivieren können, ist es wichtig, sich an ein paar grundlegende Prinzipien zu erinnern. Setzen Sie sich realistische Ziele, finden Sie eine Unterstützungsgruppe, betrachten Sie Bewegung und Ernährung als positiven Lebensstil, und seien Sie geduldig und liebevoll mit sich selbst. Mit diesen Strategien können Sie langfristig motiviert bleiben und Ihr Ziel des Gewichtsverlusts erreichen. Wenn Sie weitere Fragen haben oder Unterstützung benötigen, zögern Sie nicht, einen Experten zu konsultieren oder sich an eine professionelle Beratungsstelle zu wenden. Sie sind nicht allein auf Ihrem Weg zum Abnehmen, und es gibt viele Ressourcen zur Unterstützung und Motivation. Bleiben Sie dran und glauben Sie an sich selbst – Sie haben das Potenzial, Ihre Ziele zu erreichen! 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This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit. Perfect for Ramadan! - DIET WORKOUT - STEADY STATE - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! 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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Cardio to the Beat Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu More 15 Minutes Low Impact Cardio Sessions: https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. 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