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Does Berberine help your blood sugar? Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #berberine #bloodsugar #diabetes

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In einer Welt, in der Zeit oft knapp ist und die Anforderungen des Alltags stressig sind, ist es keine Überraschung, dass viele Menschen nach schnellen und effektiven Strategien suchen, um Gewicht zu verlieren. Ob es um die Vorbereitung auf einen besonderen Anlass geht oder einfach um das Erreichen eines persönlichen Ziels, das Bedürfnis nach schnellen Ergebnissen ist weit verbreitet.

Die Rolle von Diät und Bewegung

Diät und Bewegung sind oft die ersten Dinge, die einem in den Sinn kommen, wenn es um das Abnehmen geht. Diäten, die auf einer ausgewogenen Ernährung basieren und Bewegungsroutine, die regelmäßig durchgeführt wird, können tatsächlich sehr effektiv sein, um Gewicht zu verlieren. Allerdings ist es wichtig, dass diese Strategien langfristig praktiziert werden, um nachhaltige Ergebnisse zu erzielen.

Viele Menschen machen den Fehler, radikale Diäten zu probieren oder sich extremen Trainingsroutinen zu unterziehen, um schnell abzunehmen. Während dies kurzfristig funktionieren mag, sind solche drastischen Maßnahmen oft nicht nachhaltig und können negative Auswirkungen auf die Gesundheit haben. Stattdessen ist es ratsam, einen ausgewogenen Ansatz zu wählen, der gesunde Ernährungsgewohnheiten und regelmäßige Bewegung beinhaltet.

Eine Möglichkeit, Diät und Bewegung in Einklang zu bringen, besteht darin, Mahlzeiten vorzubereiten und sich regelmäßig zu bewegen. Durch die Planung von gesunden Mahlzeiten im Voraus und die Integration von Bewegung in den Alltag kann man sicherstellen, dass man die richtigen Entscheidungen trifft und dem Ziel des schnellen Abnehmens näher kommt.

Der Einfluss von Stress und Schlaf

Stress und Schlaf spielen eine wichtige Rolle beim Abnehmen. Wenn man gestresst ist, produziert der Körper vermehrt das Hormon Cortisol, das zu einer Gewichtszunahme führen kann. Daher ist es wichtig, Stress zu reduzieren und Entspannungstechniken wie Meditation oder Yoga zu praktizieren, um den Cortisolspiegel zu senken.

Ein weiterer wichtiger Faktor ist ausreichender Schlaf. Schlafmangel kann den Stoffwechsel verlangsamen und zu einer Gewichtszunahme führen. Um das Abnehmen zu erleichtern, ist es daher ratsam, genügend Schlaf zu bekommen und eine regelmäßige Schlafroutine einzuhalten.

Es ist auch wichtig, auf ausreichende Hydration zu achten, da Dehydrierung den Stoffwechsel verlangsamen und den Gewichtsverlust beeinträchtigen kann. Durch das Trinken von ausreichend Wasser kann man den Stoffwechsel anregen und den Körper bei der Fettverbrennung unterstützen.

Die Bedeutung von positivem Denken und Selbstfürsorge

Positives Denken und Selbstfürsorge können einen erheblichen Einfluss auf den Erfolg beim Abnehmen haben. Wenn man sich selbst liebt und positive Gedanken pflegt, ist man eher motiviert, gesunde Entscheidungen zu treffen und am Ball zu bleiben. Selbstfürsorgeaktivitäten wie Spa-Besuche, Massagen oder Spaziergänge in der Natur können dabei helfen, Stress abzubauen und das Wohlbefinden zu steigern.

Es ist auch wichtig, realistische Ziele zu setzen und sich nicht zu sehr unter Druck zu setzen. Schnelles Abnehmen erfordert Geduld und Ausdauer, daher ist es ratsam, kleine Schritte zu machen und sich über jede erreichte Etappe zu freuen. Durch positive Verstärkung und Selbstakzeptanz kann man langfristig erfolgreich sein und ein gesundes Gewicht halten.

Zusammenfassend gibt es viele verschiedene Strategien, die beim schnellen Abnehmen helfen können. Es ist wichtig, einen ausgewogenen Ansatz zu wählen, der Diät, Bewegung, Stressmanagement, ausreichenden Schlaf und Selbstfürsorge umfasst. Indem man diese Elemente kombiniert und individuell anpasst, kann man effektiv Gewicht verlieren und langfristig erfolgreich sein.

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http://www.WeightLossCoffee.biz Javita Burn & Control is a delicious diet coffee that is now being distributed all over the world. People are losing 5 to 10 pounds per month just by switching the coffee they are drinking and enjoying greater energy and other health benefits. Javita Burn and Control instant gourmet coffee tastes great and it is great for you! The master coffee blenders at Javita selected the finest coffee beans in the world, roasted them to perfection, brewed them into a super tasty coffee, then removed the water and made it into instant coffee. Then they combined two powerful, health promoting herbs with that delicious instant coffee and Javita Burn and Control Weight Loss Coffee is born! The first herb is Yerba Mate from South America. It has both caffeine and theobromine in it plus many other healthy compounds and is used by millions as a safe stimulant that provides a noticeable, long term, energy boost. It is also reputed to be beneficial against colon cancer and other types of malignant growths. People who try Javita Burn and Control immediately notice the smooth boost in energy and mental clarity from the Yerba Mate. The other herb is Garcinia Cambogia from Asia and is related to mangosteen. It is an excellent appetite suppressant and is said to help stop the formation of fat. Research indicates that Garcinia Cambogia slows the conversion of carbohydrates to fats and also tells our brain our stomach is full and to stop eating. Garcinia has also been used to help stop gastric and duodenal ulcers by reducing the amount of acid in the stomach and many people also report lower cholesterol levels when consuming it. These powerful, healthy herbs are the reason Javita Burn and Control Gourmet instant coffee is such a great diet coffee and why people are raving about it. Contact us today and get some samples and see how easy it is to lose weight just by drinking Javita Burn and Control diet coffee. Other brands of healthy and diet coffee don't even come close to the great taste of Javita Burn and Control and that includes Cafe-fit coffee, Ganoderma, Gano, Serenigy Coffee, Boresha Coffee, Javafit, Organo Gold, Magic Power Coffee and others. Give us a call today to get samples and start your own Javita business too! http://www.WeightLossCoffee.biz ph-386-246-7366 St. Augustine, Florida

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The ketogenic diet has gained immense popularity in recent years for its effectiveness in weight loss, improving overall health, and increasing energy levels. However, following a strict keto diet can be challenging, especially when it comes to finding delicious and convenient snack options. This is where keto gummies come in – a tasty and convenient way to satisfy your sweet cravings while staying in ketosis.

At CVS, you can now find a wide selection of keto gummies that are not only delicious but also low in carbs and sugar, making them the perfect snack for anyone on a ketogenic diet. With their convenient packaging and great taste, keto gummies are a convenient way to stay on track with your diet while enjoying a sweet treat.

Whether you’re new to the keto diet or a seasoned veteran, incorporating keto gummies into your daily routine can help you stay on track with your macros and make sticking to your diet easier than ever. CVS is your go-to pharmacy for all your ketogenic needs, including a variety of keto-friendly snacks like gummies, bars, and shakes.

The Benefits of Keto Gummies

One of the main benefits of keto gummies is their convenience. With their small size and easy-to-carry packaging, you can enjoy them on the go without having to worry about breaking your diet. This makes them the perfect option for busy individuals who are always on the move.

Another benefit of keto gummies is their great taste. Unlike other keto-friendly snacks that can be bland or unappetizing, keto gummies come in a variety of delicious flavors that will satisfy your sweet tooth without the guilt. From fruity flavors to chocolatey options, there’s a keto gummy for everyone.

Can You Eat Out And Still Lose Weight

Additionally, keto gummies are low in carbs and sugar, making them a great option for anyone looking to curb their sweet cravings without derailing their diet. By choosing keto gummies over traditional high-sugar snacks, you can still enjoy a tasty treat without compromising your health goals.

How to Incorporate Keto Gummies Into Your Diet

There are many ways to incorporate keto gummies into your daily routine. You can enjoy them as a quick snack between meals, a post-workout treat, or even as a dessert after dinner. Their versatility makes them a great option for any time of day.

If you’re following a strict keto diet, you can track your macros and fit keto gummies into your daily carb limit. Most keto gummies are low in net carbs, making them a great option for anyone looking to maintain ketosis while satisfying their sweet cravings.

Another way to incorporate keto gummies into your diet is to use them as a topping for yogurt, oatmeal, or smoothie bowls. This can add a touch of sweetness and flavor to your meals without adding a significant amount of carbs or sugar.

Where to Find Keto Gummies at CVS

If you’re interested in trying keto gummies for yourself, head to your local CVS pharmacy to discover a wide selection of keto-friendly snacks. From classic gummy bears to sour worms and everything in between, CVS has a variety of options to choose from.

When shopping for keto gummies at CVS, be sure to check the nutrition label to ensure they fit within your dietary needs. Look for options that are low in carbs, sugar, and calories to make the most of your keto snack. With CVS’s wide selection of keto gummies, you’re sure to find the perfect option to satisfy your sweet tooth.

Overall, incorporating keto gummies into your diet can be a delicious and convenient way to stay on track with your ketogenic goals. With their great taste, low carb content, and easy accessibility at CVS, keto gummies are a must-have snack for anyone on a keto diet.

Summary and FAQs

In summary, keto gummies are a convenient, tasty, and low-carb snack option for anyone following a ketogenic diet. CVS offers a wide selection of keto gummies that are perfect for satisfying your sweet cravings while staying in ketosis. Whether you’re new to keto or a seasoned pro, incorporating keto gummies into your routine can make sticking to your diet easier and more enjoyable.

Here are some frequently asked questions about keto gummies:

Do keto gummies kick you out of ketosis?

Keto gummies are typically low in carbs and sugar, making them a good option for staying in ketosis. However, it’s important to track your macros and ensure that the gummies fit within your daily carb limit.

Are keto gummies healthier than regular gummy candies?

Yes, keto gummies are generally healthier than regular gummy candies because they are lower in carbs and sugar. This makes them a better option for anyone looking to reduce their sugar intake and maintain a healthy diet.

Can I eat keto gummies every day?

While keto gummies can be enjoyed in moderation as part of a balanced diet, it’s important to be mindful of portion sizes and overall carb intake. As with any food, it’s best to enjoy keto gummies in moderation to ensure you’re meeting your nutritional needs.

With their great taste and convenience, keto gummies are a delicious and satisfying snack option for anyone on a ketogenic diet. Head to CVS to explore their selection of keto gummies and start enjoying this tasty treat today!

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Paper: https://doi.org/10.1126%2Fscience.adj2537 Chapters 0:00 – Culinary Kryptonite 1:06 – GLP-1 preingestive satiation 2:46 – DMH is the brain region involved in preingestive satiation 4:14 – Heterogeneity: Rainbows and Froot Loops 5:58 – Anti-Responder? 7:13 – There’s always room for ice cream 10:29 – My prescriptions Optogenetics breakdown (go to 3 min 19 sec) in this video: https://youtu.be/44qM9VtNAjc Video Sponsor(s) - House of Macadamia and RxSugar Yes, I’m wearing a Mac Monster Macadamia Nut Shirt! I’ve been a heavy user of highly satiating macadamia nuts for over 5 years since I started a ketogenic diet. They’re delicious, versatile, high MUFA, high Omega-7/Palmitoleic Acid, low Omega-6/Linoleic acid, and low oxalate, phytate and lectin. To try product from my favorite nut company, HouseOfMacadamia, Go To: http://partner.houseofmacadamias.com/nick-norwitz - 15% Off All Bundles - 10% off any item (non-bundle) with code "NICK10" And for more information on macadamia nutrition and Omega-7: https://youtu.be/Vngn6i-rmZI I'm also on the scientific advisory board at RxSugar, a company that specializes in allulose. Unlike macadamia - which I do consume regularly - I don't have much of a sweet tooth so don't find I have much of a need for allulose. However, I always try my best to separate my personal preferences from the science, which is why I'm happy and proud to support RxSugar and their mission to displace fructose and sugar in the food supply with allulose! Among allulose's interesting properties is that it induces the release of endogenous GLP-1, albeit at lower dose equivalencies than prescription medications. Still, there are data (clinical and preclinical) that allulose can have anti-obesogenic properties. And the precise mechanism is being explored actively! There are also clinical reports of people have loss of cravings and "food noise" with allulose products, which is interesting. I wonder if one could measure a change in DMH pre-ingestion satiation neurons after an allulose bolus... perhaps we will find out in time! You can use my discount code NICK20 for 20% off any products. https://rxsugar.com For more scientific information on allulose, go here: https://youtu.be/pr93EsEV2bM

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Semaglutide, a medication originally developed to treat type 2 diabetes, has been gaining popularity for its off-label use as a weight loss drug. Many people have been turning to semaglutide for help in their weight loss journey, but there are still many questions surrounding its effectiveness and timeline for results. If you’re considering using semaglutide for weight loss or are already on it and curious about the timeline, this article will provide you with all the information you need to know.

What is Semaglutide?

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones in the body. It helps to regulate blood sugar levels by stimulating insulin secretion and reducing glucagon secretion. In addition to its primary use in the treatment of type 2 diabetes, semaglutide has shown promising results in weight loss when used off-label.

When used for weight loss, semaglutide is typically administered as a once-weekly injection. It helps to decrease appetite and increase feelings of fullness, leading to reduced food intake and ultimately weight loss. The exact mechanism of how semaglutide promotes weight loss is not fully understood, but studies have shown that it can lead to significant reductions in body weight when combined with diet and exercise.

It’s important to note that semaglutide is not a magic pill for weight loss. It is most effective when used in combination with a healthy diet and regular exercise. Semaglutide should only be used under the supervision of a healthcare provider, as it may cause side effects such as nausea, vomiting, diarrhea, and constipation in some individuals.

Weight Loss Timeline with Semaglutide

The timeline for weight loss with semaglutide can vary from person to person, as individual responses to the medication may differ. However, many people start to see significant weight loss within the first few weeks to months of starting treatment. Some studies have shown that semaglutide can lead to an average weight loss of around 15-20% of initial body weight over a 1-2 year period.

During the first few weeks of starting semaglutide, you may experience initial weight loss due to changes in appetite and food intake. This rapid weight loss usually levels off after a few months as your body adjusts to the medication. It’s important to continue following a healthy diet and exercise routine to see continued results with semaglutide.

By the 6-12 month mark, many people on semaglutide may have reached their weight loss goals or are well on their way to achieving them. It’s important to continue taking the medication as prescribed and monitoring your progress with your healthcare provider. Some individuals may need to adjust their dose or treatment plan to continue seeing weight loss results.

Side Effects and Considerations

While semaglutide can be effective for weight loss, it’s important to be aware of potential side effects and considerations when using this medication. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication.

It’s important to follow your healthcare provider’s instructions when taking semaglutide and to report any side effects or concerns you may have. Semaglutide is not recommended for use in individuals with a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2. It’s important to discuss your medical history and any potential risks with your healthcare provider before starting semaglutide for weight loss.





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THE BEARDED VULTURE HAS A UNIQUE DIET WHERE THEY EAT BONES AS PUDDING || #diet #nature The bearded vulture, also known as the lammergeier, is one of the most fascinating and majestic birds of prey found in the mountainous regions of Europe, Asia, and Africa. What sets it apart is its unusual diet—up to 90% of its food consists of bones. Unlike most scavengers, it doesn’t just pick the meat off; it can swallow bones whole, even pieces up to 25 centimeters long. For larger bones, it carries them high into the air and drops them onto rocks to break them into smaller, swallowable pieces. With a wingspan reaching up to 9 feet and rust-colored plumage stained by iron-rich soil, the bearded vulture is a striking and solitary bird. The black feathers beneath its beak give it a “bearded” look, and its powerful digestive system allows it to dissolve bone matter efficiently. As a natural recycler of the wild, it plays an essential role in cleaning up remains and maintaining ecosystem balance in high-altitude environments. "If this made you stop, imagine what’s coming next. SUBSCRIBE—you won’t regret it!"

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The ketogenic diet, commonly known as the keto diet, has gained immense popularity in recent years for its potential health benefits and ability to promote weight loss. One of the key factors contributing to the widespread adoption of the keto diet is the role played by popular television shows like Shark Tank. Shark Tank, a reality TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors, has featured several keto-related products over the years. These products have not only gained exposure and credibility but have also helped propel the keto movement forward by bringing awareness to the benefits of this low-carb, high-fat diet.

Shark Tank’s Influence on the Keto Movement

One of the first keto products to make a splash on Shark Tank was the popular meal delivery service, Nui, which offers low-carb, high-fat cookies for those following the ketogenic lifestyle. After appearing on the show, Nui saw a significant increase in sales and brand recognition, thanks to the exposure provided by Shark Tank. This success story paved the way for other keto entrepreneurs to pitch their products on the show, further fueling the keto movement.

Another Shark Tank success story in the keto space is the brand Pruvit, which offers exogenous ketone supplements to help people achieve and maintain a state of ketosis. By showcasing their products on Shark Tank, Pruvit was able to reach a wider audience and educate viewers about the benefits of ketosis for weight loss and overall health. This exposure helped Pruvit establish itself as a leader in the exogenous ketone market and contributed to the growing popularity of the keto diet.

Shark Tank has also featured keto-friendly snacks and food products, such as Fat Snax, a brand that offers low-carb, high-fat cookies and snacks that are perfect for those following a ketogenic diet. By appearing on Shark Tank, Fat Snax was able to connect with investors who saw the potential in the keto market and provided the resources needed to scale their business. This exposure not only helped Fat Snax grow as a brand but also introduced more people to keto-friendly snack options.

Key Takeaways from Shark Tank’s Impact on the Keto Movement

One of the key takeaways from Shark Tank’s role in propelling the keto movement forward is the power of exposure and credibility. By featuring keto products on the show, Shark Tank has provided a platform for entrepreneurs to showcase their innovative products and reach a wider audience. This exposure has not only increased sales and brand recognition but has also legitimized the keto diet in the eyes of consumers.

Additionally, Shark Tank has helped educate viewers about the benefits of the keto diet and dispel myths and misconceptions surrounding low-carb, high-fat eating. By showcasing a variety of keto products on the show, Shark Tank has highlighted the versatility and effectiveness of the keto diet in promoting weight loss, improving energy levels, and enhancing overall health. This education and awareness have been instrumental in driving the growth of the keto movement.

In conclusion, Shark Tank has played a significant role in propelling the keto movement forward by featuring innovative keto products on the show and bringing awareness to the benefits of the ketogenic diet. Through exposure, credibility, and education, Shark Tank has helped legitimize the keto diet and make it more accessible to a wider audience. As the keto movement continues to gain momentum, Shark Tank will likely continue to showcase and support keto entrepreneurs, further driving the popularity and acceptance of the low-carb, high-fat lifestyle.

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about cutting calories and not losing weight. Dieting reduces your metabolism or the rate at which you lose weight. Diet destroys your set-point. There are 3 variables: diet, the body's ability to use calories, and lastly your activity level. Each macronutrient - carbs, protein, and fats are not all used as fuel, fat and protein are also used as replacing body parts and tissue. Only carbohydrates are used for fuel, so even know fat has a higher calorie per unit - does mean it's all being turned to fat on your body, you are instead using some for fuel and some for body part replacement. So the question is - do you want to burn calories in general? Or do you want to burn fat as your primary fuel? To do that, you must understand the hormone aspects. Lowering the carbs will force your body to lower insulin to then tap in fat. The hormone that determines what fuel you burn is insulin. KEY VIDEOS: https://www.youtube.com/watch?v=aHKay... https://www.drberg.com/how-to-do-ketosis https://www.youtube.com/watch?v=wduco... Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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👇HOW CAN I HELP YOU? ✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever https://www.masteringdiabetes.org/mastering-diabetes-meal-guide-organic/ Watch and Enjoy! Cyrus & Robby Watch To Watch Next ================== 4 Foods to Make New Mitochondria (Scientific Proof) https://youtu.be/lBzJXAx52oQ Insulin Resistance Diet — What To Eat & Why https://youtu.be/5KWAgKR9JBE How Does Metformin Work, And How Does It FAIL You? https://youtu.be/x9hkLFM_qtU How to Lower Your Blood Sugar Immediately | 7 Proven Strategies https://youtu.be/-Bl_5ym7aak What Science Tells Us About Eggs: Unscrambling the Evidence https://youtu.be/-8IJm4g3afU Insulin Resistance Diet: Why It Has To Be Low-fat, Plant-based & Whole Food https://youtu.be/0IBhYJre-hU 5 MYTHS about Fruit and Weight Loss Busted! https://youtu.be/OTRa__ek4rY Are You Too Busy to Cook? Here's 5 Easy Plant-based Recipes You Should Try https://youtu.be/lNMht0jpFMg Ozempic for Weight Loss: Watch this Before You Take It https://youtu.be/iMeMTrd1n7E What Fruits Are Good for People with Diabetes? | 7 Powerhouse Fruits + More https://youtu.be/yiyl2wPsQjU How To Lower Your A1c Naturally (Without Restricting Carbohydrates or Calories) https://youtu.be/FC8LMvdT50U Is Stevia Sweetener Good for You? https://youtu.be/cXqujHUco38 How to Lose Weight Permanently with Intermittent Fasting and a Balanced Diet https://youtu.be/_5tWXjaz7F4 How to REVERSE Kidney Damage from Diabetes Naturally https://youtu.be/zghzDZi34II Understanding Protein Digestion and Absorption https://youtu.be/d14PhGWDV6c How to REVERSE Prediabetes Naturally https://youtu.be/jDYKaGxJ1Kc Insulin Sensitivity — Foods that Reverse Insulin Resistance and Reverse Type 2 Diabetes https://youtu.be/DWiiEIh2e_8 Can Beta Cells Regenerate in Type 1 Diabetes? https://youtu.be/QHvgj6hRJgQ High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes https://youtu.be/EdKxot74tQg 🌱 All About Chickpeas with Cyrus Khambatta https://www.youtube.com/live/zIEc3yzH6ws Subscribe to our channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 Follow us ======== Podcast: https://www.masteringdiabetes.org/podcast/ Instagram: https://www.instagram.com/masteringdiabetes/ Facebook: https://www.facebook.com/masteringdiabetes.org #diabetes #insulinresistance #insulinsensitivity

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Discover the latest insights on cholesterol and its impact on health in our new YouTube video! We explore the importance of assessing atherosclerosis beyond just cholesterol levels and delve into the ongoing debate around low-carb and ketogenic diets. Join us as we discuss personalized cholesterol management, recent research findings, and the potential benefits of ketogenic diets, including their anti-inflammatory effects and ability to enter ketosis for energy. Plus, we address common concerns, such as constipation on low-carb diets, and offer practical solutions for optimal health. Don't miss out on this informative discussion led by experts in the field! “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.