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В этом видео мы подробно разберём связь между кето-диетой и кожными заболеваниями. Особое внимание уделим «кето-сыпи» (prurigo pigmentosa) — характерному осложнению, которое проявляется зудящими покраснениями и высыпаниями на теле и шее в первые недели после перехода в состояние кетоза. Вы узнаете, почему это происходит, как отличить кето-сыпь от других кожных заболеваний и как правильно реагировать на её появление. Также обсудим влияние кетогенной и низкоуглеводной диеты на хронические воспалительные процессы кожи, такие как псориаз, и почему при правильном подходе диета может быть полезна, но требует осторожности из-за риска дефицитов витаминов и минералов. Также, Мы рассмотрим и экстремальную диету — карнивор , которая набирает популярность в соцсетях, но могжет привести к серьёзным проблемам с кожей из-за дефицита витамина C, нарушений микробиома кишечника и других питательных веществ. Если вы интересуетесь, как питание влияет на здоровье кожи и хотите избежать ошибок при соблюдении модных диет, это видео для вас! Подписывайтесь и смотрите подробный разбор! Ссылка на группу в ВК: https://vk.com/uchi_fitness?from=groups Больше эксклюзивной информации: https://boosty.to/miroshnikov.pro

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vajan kam karne ka aasan tarika | weight loss in urdu | obesity treatment in urdu | vajan kam karne ka tarika | vajan kam karne ki exercise | vajan kam karne ka | vajan kam karne ka wazifa | vajan kam karne ka aasan tarika | vajan kam karne ke liye diet plan | vajan kam karne ke liye exercise | vajan kam karne ke totke | vajan kam karne ka tarika bataen | vajan kam karne ki dawai | weight loss in urdu | weight Ioss in urdu tips | metformin weight loss in urdu | weight loss journey in urdu | weight loss phaki in urdu | 0zempic weight loss in urdu | endomorph weight loss in urdu | glucophage weight loss in urdu | fasting weight loss in urdu | weight gain in urdu Aslam Alaikum Nazreen! Kya aap ka wazan barh chuka hai aur aap pareshaan hain ke ise kaise kam kiya jaye? Kya aap ne kai tareeqay azma liye lekin koi faida nahi hua? Aaj main aap ko aisa azmuda nuskha batane ja raha hoon jo na sirf asaan hai balki intehai moassar bhi hai. Yeh koi aam tareeqa nahi balki ek aisa raaz hai jise sadiyon se log istemal karte aa rahe hain. Ek chamach ajwain ko raat bhar pani mein bhigo dein. Subah ise chhan kar isme ek chamach shehad mila kar khaali pait pi lein. Yeh nuskha aapke metabolism ko tez karta hai aur jism se zehreelay maday nikal deta hai. Isi tarah do glass pani mein ek chamach zeera daal kar raat bhar chhod dein. Subah ise ubaal kar chhan lein aur isme ek lemon ka ras mila kar khaali pait pi lein. Yeh mashroob sirf teen din mein charbi ghulanay ki salahiyat rakhta hai. Sabz chai mein ek chutki daarchini shamil karein aur din mein do martaba piyein. Daarchini metabolism ko barhati hai aur sabz chai charbi ko ghulanay mein madad deti hai. Desi ghee ka rozana istemal bhi wazan kam karne mein mawaan sabit ho sakta hai. Khane mein ek chamach desi ghee shamil karein, yeh aapke jism ke metabolism ko behtar banata hai. Lekin yeh yaad rakhein, in nuskhon ke saath rozana 20 minute ki halki exercise karein aur zyada pani peene ki aadat apnayein. Fast food aur ghair sehatmand khano se parheiz karein taake aapke jism ko yeh nuskhe sahi tareeqay se asar dikhayen. Humein duaon mein yaad rakhein, Allah Hafiz! #WeightLossTips #7DaysWeightLoss #EasyHomeRemedies

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One Mistake Can Completely Ruin Your Fat Loss Journey I’ve reduced my body fat from 17% to 10% over the past 3 months. Initially, I was eating 2300 calories, and now I’m down to 2000 calories. But most people make a big mistake at the start of their fat loss journey — they cut 300–400 calories from their diet right away. Now understand one thing: the human body needs a certain amount of calories to function properly. That’s why reducing calories has a limit — for example, going down to 1200–1300 calories is only sustainable for a very short period. If from the beginning — when your body fat is still around 20% — you drop 300–400 calories and start eating just 1500 calories in Phase 1 of fat loss, then later on, when your body adapts to that intake, you’ll have no room left to reduce calories further. So what’s the solution? There are two ways to create a calorie deficit: 1. Eat less 2. Increase activity levels So whenever you begin a fat loss phase, start by increasing your activity level, for example by adding 8,000–10,000 steps to your daily routine. This way, you’ll burn an extra 300–400 calories while still eating the same amount of food. Benefits: -You’ll enter a calorie deficit -Your gym strength won’t drop -Muscle mass will be preserved -And later, when needed, you’ll still have the option to gradually reduce calories — helping you avoid the plateau where most people get stuck. #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet

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You eat healthy, exercise regularly yet you are not losing weight, this video is for you. Certain hormones influence weight in both men and women. Discover 10 hormones that cause weight gain and simple tips to balance them naturally.

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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/Thomas 5 Ways I FIXED MY SLEEP on the Keto Diet- Thomas DeLauer To improve my sleep quality on keto, I've implemented the following 5 strategies. This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/ https://pubmed.ncbi.nlm.nih.gov/31102877/ https://pubmed.ncbi.nlm.nih.gov/28691581/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/ https://www.cochranelibrary.com/central/doi/10.1002/central/CN-01042099/full https://www.sciencedirect.com/science/article/abs/pii/S0308814610005923 http://ajcn.nutrition.org/content/85/2/426.full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/ Timestamps ⏱ 0:00 - 5 Tips to Improve Sleep Quality on Keto 0:56 - Glycine/Collagen 2:52 - Hot Shower 3:35 - Rooibos Tea 4:50 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! 5:29 - Allocate Carbs to Later in the Day (but not too late) 7:11 - Red Light Therapy -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-

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Christina Aguilera hits back at critics in feisty New Year's Eve post after dramatic weight loss Christina Aguilera shut down critics in a fiery Instagram post on Tuesday. As the 44-year-old music artist prepared to wrap up the year on New Year's Eve, she delivered a poignant message to her 10 million followers. Captioning a video montage that began with various social media comments people have left on her posts — including speculation about her recent weight loss — she wrote, 'This year, doing something a little different. This is a reminder to everyone that you are your OWN STORYTELLER in your OWN LIFE. No one else can dictate who you are.' And she added defiantly, 'No one deserves an explanation. I am evolved enough to know that nothing comes easy and no one is perfect. Everyone will judge you. No matter WHAT you do. And/or what you don’t do.' The mother-of-two continued, 'Acceptance comes with accepting yourself first. And the difficult journey it takes sometimes to get there.' Hours before the clock carries us into 2025, she added, 'I celebrate everyone taking the time to put one step in front of the next every day in order to build the next version of themselves for the better. Allowing yourself grace, patience and respect…' Aguilera shed a noticeable amount of weight this year, with some raising suspicion that she's turned to the popular weight loss and diabetes drug Ozempic. She's also been questioned about her ever-youthful appearance, with some guessing that she's had a facelift. #christinaaguilera #newyeareve

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Had a great conversation with a friend this morning about fitness and goals! 💪🏽 Here's the deal: If you want to gain muscle, it’s all about eating more than you burn🔥 But if you’re on a GLP-1 medication, things can get tricky. No worries though – you can still work with your healthcare provider to figure it out! 💯 ✨It takes intention, but just like losing fat, gaining muscle is possible with the right plan. #MuscleGain #HealthGoals #GLP1 #FitnessJourney #EatToGrow

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You’ve probably heard it a thousand times: “Just eat more protein and walk every day—that’s the key to losing weight after 40.” While that advice isn’t wrong, it’s definitely not the full picture. Here’s what most people don’t talk about: As your body changes with age, so do your metabolism, muscle mass, hunger signals, and hormone balance. And that means the old strategies might not cut it anymore. Let’s break it down: 1️⃣ Start your day with 30–40g of protein This helps stabilize blood sugar, reduce cravings, and prevent energy crashes later in the day. You’ll feel more balanced and focused. 2️⃣ Strength train at least twice a week Walking is great—but muscle is what drives your metabolism. More lean muscle = more fat burn. Resistance training is essential. 3️⃣ Fuel your workouts Have protein before, and a balanced meal after. This helps build lean muscle, manage cortisol, and reduce fatigue. Skipping meals can set you back. 4️⃣ Don’t undereat A huge calorie deficit can mess with your hormones, slow your metabolism, and increase fat storage (especially around the belly). Focus on a smart, sustainable approach. If you’ve been doing all the “right” things and still feel stuck—it’s not your fault. Your body is evolving, and it’s time your approach does too. 🔥 Want to lose fat, build strength, and actually feel good doing it? DM "fit" @stevejahshan_coach

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Welcome back to my channel! In this Week 6 update on Wegovy Weight Loss Medication, I’m thrilled to report that I’m more than halfway to my 10kg weight loss goal. I’ll share some fantastic protein-packed snack ideas that are perfect for on-the-go. And guess what? I had my first drink after five weeks of not drinking! Tune in to hear all about it and let’s inspire each other on this journey! #WegovyUpdate #ProteinSnacks #FitnessGoals

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Is Ozempic causing dental problems? You've heard of "Ozempic face" and "Ozempic butt" — now there's buzz about Ozempic teeth. In this video, we explore the potential link between GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound and a growing number of reports of tooth decay, gum disease, dry mouth, and oral health issues. 📌 Topics Covered: • What are GLP-1 receptor agonists and how do they work? • What is "Ozempic teeth" and why are people talking about it? • How do dry mouth, acid reflux, and vomiting potentially lead to dental decay? • Tips to prevent oral side effects while using these medications • What dentists and patients are noticing — and what science says (so far) Whether you're currently using a GLP-1 drug for type 2 diabetes, weight loss, or obesity, or you're considering starting one, this is a must-watch. 🦷 Protect your smile while protecting your health. 👇 Have you noticed any changes in your teeth or gums while taking these medications? Share your experience in the comments! 📺 Don’t forget to like, subscribe, and hit the bell for more real talk on health, science, and what’s trending in GLP-1 medicine. ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw ============================================ Equipment I'm Using: ============================================ Vlogging Kit - https://amzn.to/4icEq6t Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3 Movo WebMic - https://amzn.to/4j9Q6bo Mini Mic Pro 2 Pack - https://amzn.to/43URY3g Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV Softbox Lighting Kit - https://amzn.to/4cxPBFN This video is not sponsored. As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you when purchasing from these links. Thank you for supporting this channel! Join Beyond the Scale on FaceBook - https://www.facebook.com/groups/1956909991816723 Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person. #OzempicSideEffects #DentalHealth #DryMouth #OzempicTeeth #GLP1SideEffects #Ozempic #Wegovy #Mounjaro #Zepbound #weightlossdrugs

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