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Got a New Year's Resolution to lose weight this year? This interview is a must-watch! Endocrinologist Dr. Scott Isaacs covers how to keep the weight off for good and why it's time to take a new approach for sustainable weight loss. To find a medical expert who specializes in treating excess weight near you, go to https://myweightwhattoknow.com/physician-locator/ All content of this YouTube channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. My Weight - What to Know ©️ 2024

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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin In this video, I walk you through how visceral fat differs from subcutaneous fat, what the dangers of elevated levels are, how you can lose visceral fat fast, and what the main areas are to help you keep visceral fat off your body over the long-term. So, get out your pen and paper and make some notes. (…or just use this description) ;) *What Is Fat? (0:37) Fat cells are essentially storage containers that store energy that can be used by the body at a later stage, for activities or natural bodily functions. When you eat, energy is being taken into the body by the food you eat (hence calories are a unit of energy). If you store more calories than you burn each day, you end up with constantly increasing fat stores (a belly)! *What Is VISCERAL Fat? (1:32) When your body takes in an excess of fat that is not being burned off through exercise or natural movement, you end up with stored fat. As well as storing under your skin, which is known as subcutaneous fat (the fat you can pinch), fat can go deep and be stored around your organs. In small amounts, this is protective. In large amounts, this is toxic and dangerous! An increased amount of visceral fat can literally strangle your internal organs, reduce blood supply to your organs, and actually cause issues like fatty liver when the increase in fat cells in your blood goes inside your organs. *How To Get Rid Of Visceral Fat (2:33) Getting rid of visceral fat is done in pretty much the same way as losing fat in general, in that you should make sure you sleep enough, get enough water each day, follow a healthy meal plan and do more physical activity or formal exercise. Our guidelines for this, are: • Sleep at least 7 hours per night • Drink half your body weight in lbs, in oz’s of water • Follow a sustainable meal plan → https://www.fitfatherproject.com/youtube-1-dmp-optin • Follow a structured workout → https://www.fitfatherproject.com/youtube-24-min-optin *How Does Exercise Help Me Lose Visceral Fat Quickly? (3:40) Exercise will help you to improve the circulation throughout your entire body, so will help reach the deep fat cells to pull energy from there too. This will help to mobilize the energy contained in that deep visceral fat and pull it to our muscles so we can perform regular movement, physical activity, and formal workouts. *How Will I Know I’m Losing Visceral Fat? (4:35) Measuring your belly circumference is a good starting point to seeing if you’re losing visceral fat from your belly. If your belly circumference is shrinking, it’s very likely your visceral fat levels are also decreasing. This is a simple way to measure it, but is an effective way too. You can go further and actually have a DEXA scan on your body, which will identify the levels of visceral fat in your body. This is very expensive, but obviously much more accurate. I hope this information has been helpful and valuable for you and has taught you the key areas of how to lose visceral belly fat. I wish you the best of luck on your journey and don’t forget we’re here for you all the way! If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Need help to lose weight? Download a free copy of "A New You" right now at http://bit.ly/16mLMPZ As a health and self improvement author that helps people transform their bodies, the "what will help me lose weight" questions I get are endless. What exercises or foods will me help me lose body fat? What about walking, running, yoga or dancing? Will caffeine help? What about milk or apple cider vinegar? Or whey protein, or yogurt, or fiber or fish oil? You name it, I've heard it. Here's the truth: Any food or activity can help you lose belly and body fat. You can lose weight swimming, walking, running- any activity that burn calories will burn fat. IF [and make sure get this if] if you've used up all the carb stores in your body. Here's how fat burning works: Your body uses the sugars stored in your body [as gylogen and glucose] before burning fat for energy. That means if you want to burn fat and lose weight, you need to create a calorie deficit, so your body has no choice but to burn fat for fuel. That's why what you eat is more important than how you exercise for weight loss. You could run a marathon a day, but if you ate a carton of Twinkies, you'd still GAIN weight. Or you could eat nothing but salad and drink nothing but lemon water and never even go for a walk and that would help you LOSE weight. I hope you see the "secret" that will help you permanently lose weight isn't a in special product you can buy. Think about it, if any diet pill or product like HCG, Hoodia, Acai Berry, African Mango or Raspberry Keytones [even if Dr. Oz says so] actually helped you lose weight and fat, would 2 out of 3 Americans be overweight or obese? The truth is this: The ONLY thing that will ever work, is creating a balance between what you eat and what you burn off. That's why any activity - running, walking, tennis, swimming, dancing- doesn't matter, will help you burn off fat and lose weight. While any food you eat has the potential to help you gain weight- if you eat more calories than you burn off. If there's a "trick" to weight loss, it's eating natural food. Most processed foods and drinks [including sport drinks and energy drinks] will not help with weight loss because they are filled with calories you're going to need to burn off by exercise. The more calories you consume as food and drink, the more calories you have to burn off by getting active. It's that simple. Here's something few people think about: Only 5% of people are wealthy, and only 5% can maintain a healthy weight. Think about some successful people, how many are overweight? Is President Obama. Mitt Romney, or Paul Ryan overweight? That's because the skills it takes to be successful- are the same skills it takes to lose weight and get fit. You have to see things in your life as they are, and make a decision to do something about then. When it comes to getting a "new body" it's just a question of applying proven principles that never fail, instead of getting caught up in the latest "get a flat belly and lose weight by pill" diet scams. I hope this information has helped you, download your free copy of "A New You", learn the truth about what will really help you to lose weight - and change your life and future. Share this helpful info with your friends on Facebook and Twitter: http://youtu.be/EaIGrxiJgrQ That link again for your FREE book is here: http://bit.ly/16mLMPZ To your health and success, and may God bless, Michael Marsh Creator of the New Body New Life Program

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Welcome back to my channel! In today's video, we're diving into the top 5 peptides that can safely enhance your GLP-1 weight loss journey. If you're already on GLP-1 agonists like tirzepatide (Mounjaro/Zepbound) or semaglutide (Wegovy/Ozempic) and looking to maximize your results, this video is for you! 00:00 - Intro 01:17 - Why I'm a huge fan of peptide therapy 04:23 - BPC-157 09:00 - NAD+ 11:55 - Mots-C 15:44 - Tesamorelin/Ipamorelin **DISCLAIMER** I want to remind you that all the information provided in this video and on my channel is for educational purposes only. Although I am a licensed physician, you should follow closely with your healthcare provider before starting or stopping any medications or compounds.

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“You listen to these things,” the man was saying, “and you say, ‘Yes, they are true, but they have been that way always.’ Or you say, ‘Maybe it will come, but not in my time—it will not help me.’ And so you return to your daily round of toil, you go back to be ground up for profits in the world-wide mill of economic might! To toil long hours for another’s advantage; to live in mean and squalid homes, to work in dangerous and unhealthful places; to wrestle with the specters of hunger and privation, to take your chances of accident, disease, and death. And each day the struggle becomes fiercer, the pace more cruel; each day you have to toil a little harder, and feel the iron hand of circumstance close upon you a little tighter. Months pass, years maybe—and then you come again; and again I am here to plead with you, to know if want and misery have yet done their work with you, if injustice and oppression have yet opened your eyes! I shall still be waiting—there is nothing else that I can do. There is no wilderness where I can hide from these things, there is no haven where I can escape them; though I travel to the ends of the earth, I find the same accursed system—I find that all the fair and noble impulses of humanity, the dreams of poets and the agonies of martyrs, are shackled and bound in the service of organized and predatory Greed! And therefore I cannot rest, I cannot be silent; therefore I cast aside comfort and happiness, health and good repute—and go out into the world and cry out the pain of my spirit! Therefore I am not to be silenced by poverty and sickness, not by hatred and obloquy, by threats and ridicule—not by prison and persecution, if they should come—not by any power that is upon the earth or above the earth, that was, or is, or ever can be created. If I fail tonight, I can only try tomorrow; knowing that the fault must be mine—that if once the vision of my soul were spoken upon earth, if once the anguish of its defeat were uttered in human speech, it would break the stoutest barriers of prejudice, it would shake the most sluggish soul to action! It would abash the most cynical, it would terrify the most selfish; and the voice of mockery would be silenced, and fraud and falsehood would slink back into their dens, and the truth would stand forth alone! For I speak with the voice of the millions who are voiceless! Of them that are oppressed and have no comforter! Of the disinherited of life, for whom there is no respite and no deliverance, to whom the world is a prison, a dungeon of torture, a tomb! With the voice of the little child who toils tonight in a Southern cotton mill, staggering with exhaustion, numb with agony, and knowing no hope but the grave! Of the mother who sews by candlelight in her tenement garret, weary and weeping, smitten with the mortal hunger of her babes! Of the man who lies upon a bed of rags, wrestling in his last sickness and leaving his loved ones to perish! Of the young girl who, somewhere at this moment, is walking the streets of this horrible city, beaten and starving, and making her choice between the brothel and the lake! With the voice of those, whoever and wherever they may be, who are caught beneath the wheels of the Juggernaut of Greed! With the voice of humanity, calling for deliverance! Of the everlasting soul of Man, arising from the dust; breaking its way out of its prison—rending the bands of oppression and ignorance—groping its way to the light!" The Jungle, Upton Sinclair