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Whether you count calories or not, to burn fat you need to be in a calorie deficit (burn more calories than you eat). BUT I know that so many of you don’t enjoy counting calories, fair enough, it’s not for everyone. So here are some steps you can take to reduce your calories, become healthier and lose fat without calorie tracking. 1 - Eat MORE food volume. Eat MORE healthy, nutrient dense, low calorie foods. This will not only increase the amount of nutrition in your body, which will improve your health but it will also make it so much easier to eat less calories. Because less calories DOES NOT mean less food. 2 - Eat from the EARTH. Eating mostly real, whole food from the earth means reducing processed, fake foods and eliminating sugar. This will make you healthier of course, and make fat loss so much easier since real food is much less calorific. If you can home cook / prepare your food then that will help reduce hidden ingredients. 3 - PROTEIN at every meal. Consuming a protein source at every meal will help you stay satisfied as well as helping you build lean muscle, increase your metabolism, making fat loss easier. 4 - Intermittent fasting. I’m not saying IF is a magic trick, however reducing your eating window could help you reduce the amount of calories you eat. 5 - Structured eating plan. Although you don’t want to count calories, that doesn’t mean you can’t structure your meals through the day. Plan each meal and snack. This will help reduce mindless snacking or grazing which is can be an easy way to overeat on calories… Take on some of these tips and I have no doubt that you’ll improve your calorie deficit and burn fat, without counting calories. If you need my help and coaching then download my app and sign up for FREE 30 day trial! Www.crockfitapp.com #fitness #health #nutrition #diet #fatloss #weightloss #fitspiration #bodytransformation #crockfitapp #crockfitcommunity

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Confused about units vs. milligrams when dosing your GLP-1 medication? You’re not alone—and this confusion can be dangerous. In this video, a healthcare professional explains the critical difference between units and milligrams when it comes to GLP-1 medications like compounded semaglutide or tirzepatide. You’ll learn: Why these two measurements are not interchangeable How misinterpreting your dose could lead to serious or even fatal consequences What questions to ask your pharmacy or provider to stay safe Whether you’re new to GLP-1s or using compounded meds, this is a must-watch for your safety. Disclaimer: This video is for educational purposes only. Always confirm dosing instructions with a licensed medical provider or pharmacist. #GLP1Safety #UnitsVsMilligrams #CompoundedMeds #Ozempic #Zepbound #GLP1Mistakes #PatientSafety #MedicationEducation #WeightLossMedications #HealthcareProviderTips

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Surgery,without surgery? Mesotherapy is an old technique that helps men and women to achieve a flatter tummy or a smoother thigh. Dr. Raul Rodriguez, Dallas cosmetic surgeon, reviews how cosmetic mesotherapy is a safe and effective non surgical treatment to help his patients to achieve a flat tummy or flat man's chest. When treating the lumpy and bumpy of the thighs, Dr. Rodriguez uses different combination of medicine to help break down the strong fibers that cause the unsightly cellulites. Men and women can be more confident in their bathing suit this Spring with cosmetic mesotherapy treatment. The results do last and it takes a series of sessions. Dr. Raul Rodriguez has offices in Dallas and Houston. His Dallas' office number is 214-234-0413 and his Houston's office number is 713-523-2500.

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Weekly Weigh-In & Adventures in Amsterdam: GLP-1 Journey & Travel Tales In this episode, Christopher and Laraine Durham conduct their weekly weigh-in from the historic center of Amsterdam. They share their international travel experiences, including hosting a package design contest. The couple discusses their uses of GLP-1 for weight loss, their eating habits while traveling, and the challenges of maintaining routines like taking their shots. They recount their journey to Amsterdam, cultural insights, and food experiences such as making stroopwafels and tasting local cheese. Additionally, they promote their upcoming downsized cruise and provide updates on their social media groups and online store. They emphasize a balanced approach to health and travel, maintaining flexibility and positive attitudes. Join them for an engaging recount of their adventures and personal milestones. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Welcome to Amsterdam 00:29 Travel Adventures and Challenges 01:00 Weekly Weigh-In and Health Journey 03:16 Exploring Amsterdam's Delights 10:47 Conference Highlights and Food Discussions 13:58 Amsterdam's Unique Culture 15:08 Exploring Amsterdam's Diverse Crowd 15:26 Travel Adventures: From Charlotte to Philadelphia 16:08 Navigating Airport Challenges 16:34 Flight Delays and In-Flight Experiences 18:13 Arrival in Amsterdam and First Impressions 21:12 Upcoming Events and Plans in Amsterdam 21:36 Downsize Cruise Details 22:42 Promoting the Amazon Store and Mailing List 23:34 Facebook Group Issues and Solutions 26:31 Club Downsize Membership Benefits 28:48 Weekly Weigh-In and Travel Reflections 29:34 Final Thoughts and Farewell