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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 2 Current weight: 78.8kg (173.7 lb) Adherence: 6/7 📉 -0.5kg from last week Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 So we have officially finished our lean bulk since we started it near the start of this year and we are now starting our fat loss phase to get back down to a 10-12% body fat baseline! I'm currently around 79/80kg and the most heaviest I've ever been at 5'4. This lean bulk went a lot better than expected so next time we might even try push 85kg. Over the past year, a lot of you have seen really drastic weight loss methods as I was dieting for my bodybuilding competition season so this time around I wanted to document a much more relaxed and sustainable approach - something I do whenever I'm not competing. I'm going to be sitting at 2300 calories and for every time I don't hit 2300 calories I'm going to try show you how I approached it, what I ate, how much I gained and then how long it took for my weight to get back on track. I want to show you guys that you can still have a social life and enjoy food while still losing weight. There's a lot of approaches to fat loss and it's not something you have to or need to rush if you're not that seriously into bodybuilding. So yeah, this series i guess is just going to go for however long it takes me to lose 10kg and hopefully it helps motivate some of you along the way as well. Love you guys, and I'll see you in the next one ❤️ - Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

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Let's talk about what you can realistically expect I reveal the truth about GLP-1 medications for weight loss. Learn why these "miracle" drugs aren't enough on their own and how to combine medical interventions with faith-based lifestyle changes for lasting results. Download our free weight loss workbook: https://nourished-spirit-ebook.grwebsite.com/ Book a consultation: www.drandreachristianparks.com #ChristianWeightLoss #GLP1Truth #faithbasedhealth 0:00 - Introduction and background 0:47 - History of weight loss trends and medications 2:41 - The connection between weight loss and diabetic medications 3:46 - Weight loss surgeries and their limitations 5:34 - The importance of mental work in weight loss 7:00 - The truth about GLP-1 medications 8:39 - Combining GLP-1 medications with lifestyle changes 10:24 - God's plan for weight loss and honoring your body 11:46 - Resources for faith-based weight loss support

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While focusing on crunches will strengthen your abs, it unfortunately will not get rid of the muffin top around your waist. To get rid of ab flab, it's essential to regularly include calorie-burning cardio in your routine. And not just any kind of cardio — it's important to focus on interval training; alternating between moderate and speedy bursts of exercise is the key. A study in the International Journal of Obesity revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes, but alternated between eight-second sprints and 12 seconds of low-intensity cycling, lost more belly fat after 15 weeks. Work out half as long and lose more fat? Sounds good to me! You can do intervals with virtually any type of activity. Here are some ways to incorporate them into your routine: Use visual goals: Run or bike at a moderate pace, and then look ahead and sprint to the mailbox that's 50 feet away, or up the hill, or to the end of the street. Once you reach your goal, reduce back to your moderate speed. After your breathing returns to normal, choose another goal to race to. Use time: Watch the clock and move moderately for two minutes and then zoom as fast as you can for one minute. Repeat this pattern for at least 30 minutes. Use music: Make an interval playlist, alternating between fast-paced peppy tunes and slower, chill tunes. Walk, run, or dance to the beat. Visit our website to try a class for free www.infinitenutritionabq.com #infiniteabq

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🚨Mitolyn Reviews🚨: Does It Work?! Mitolyn Weight Loss Supplement ✅ MITOLYN Official Website + 85% discount: https://rebrand.ly/Mitolyn-website-link ✅ MITOLYN Official Website + 85% discount: https://rebrand.ly/Mitolyn-website-link Mitolyn is a dietary supplement designed to support weight loss and improve overall health by optimizing metabolic processes. This comprehensive review dives deep into Mitolyn, examining its ingredients, benefits, and potential drawbacks. We'll explore what makes Mitolyn different from other weight loss supplements and whether it lives up to its claims. This is a detailed look at reviews on mitolyn. What is Mitolyn? Mitolyn aims to enhance energy production, boost fat metabolism, and support sustainable weight management by focusing on improving mitochondrial function. It's formulated with natural, high-quality ingredients chosen for their ability to support metabolic health and improve energy levels. This makes it a potential option for those struggling with weight management or who haven't seen results through diet and exercise alone. Many reviews on mitolyn praise its natural approach. Mitolyn is manufactured in FDA-registered, GMP-certified facilities, ensuring non-GMO, stimulant-free ingredients. This commitment to quality and safety is a key factor for individuals seeking effective weight loss without the risks of dependency or adverse side effects. We will look at the safety aspect in these reviews on mitolyn. Key Ingredients in Mitolyn: * Maqui Berry: Rich in anthocyanins, Maqui Berry combats oxidative stress and inflammation, supporting energy production and fat burning. Reviews on mitolyn often highlight this ingredient. * Rhodiola: An adaptogen that helps the body adapt to stress, Rhodiola enhances mitochondrial function, boosts energy metabolism, and improves mental clarity. This is a common point in reviews on mitolyn. * Haematococcus (Astaxanthin): A powerful antioxidant that supports mitochondrial health, reduces oxidative damage, and enhances physical performance. Reviews on mitolyn sometimes mention this for energy. * Amla (Indian Gooseberry): Loaded with vitamin C, polyphenols, and antioxidants, Amla improves digestion, enhances fat metabolism, and helps regulate blood sugar levels. Reviews on mitolyn appreciate its holistic benefits. * Theobroma Cacao: Contains flavonoids that improve mitochondrial efficiency, boost blood flow, and enhance energy levels, supporting physical performance. Reviews on mitolyn may discuss its impact on activity levels. * Schisandra: An adaptogenic berry that improves endurance, reduces fatigue, and supports liver health, aiding detoxification and metabolism. Reviews on mitolyn often mention its fatigue-reducing effects. Benefits of Mitolyn: Mitolyn's formula is designed to create a synergistic effect, addressing both the physical and mental barriers to weight loss. It supports a holistic approach to achieving and maintaining a healthy weight, while also enhancing energy and overall vitality. Many reviews on mitolyn focus on these benefits. Potential Drawbacks: While Mitolyn boasts natural ingredients, it's essential to consider individual sensitivities and potential interactions with other medications. Consulting with a healthcare professional before starting any new supplement is always recommended. Some reviews on mitolyn mention the importance of consulting a doctor. Conclusion: Mitolyn presents itself as a science-backed weight loss supplement with a focus on natural ingredients and mitochondrial health. However, individual results may vary, and it's crucial to approach Mitolyn as part of a comprehensive healthy lifestyle that includes a balanced diet and regular exercise. This detailed examination provides a balanced perspective on reviews on mitolyn, helping you make an informed decision. This review offers a comprehensive overview of reviews on mitolyn, helping potential users understand its potential benefits and drawbacks. Always consider multiple sources when researching reviews on mitolyn. #Mitolyn #MitolynReviews #WeightLoss #SupplementReview #Health #Fitness #WeightLossJourney #MitolynWeightLoss #ReviewsOnMitolyn #DietarySupplement 🚨Mitolyn Reviews🚨: Does It Work?! Mitolyn Weight Loss Supplement 🚨Mitolyn Reviews🚨: Does It Work?! Mitolyn Weight Loss Supplement 🚨Mitolyn Reviews🚨: Does It Work?! Mitolyn Weight Loss Supplement mitolyn, mitolyn reviews, mitolyn reviews reddit, mitolyn reviews 2025, mitolyn weight loss, mitolyn reviews and complaints, mitolyn supplement, mitolyn com, mitolyn amazon, mitolyn supplement reviews, mitolyn weight loss reviews, mitolyn reviews and complaints reddit, mitolyn reviews amazon, milton new zealand, mitolyn ingredients label, mitolyn capsules, mitolyn customer service, mitolyn does it work, reviews on mitolyn, mitolyn australia, mitolyn buy, mitolyn results, mitolyn reviews complaints consumer reports, mitolyn bbb reviews, mitolyn reviews 2025 consume

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Are you looking to shed those extra pounds, boost your energy, and feel lighter overall? In this video, we're discussing the crucial role of detoxification in weight management and overall well-being. Many individuals struggle with weight loss and fatigue due to toxin buildup, and I'm here to share actionable strategies to address this. In this video, I will be discussing effective lifestyle strategies for supporting healthy detoxification and weight loss. Furthermore, I will highlight several supplements available at Heart Healthy Homes that can provide targeted support for your cleansing and weight management goals, including: -SP Cleanse -SP Detox Balance (Chai) -21-Day Purification Program (Chocolate) -21-Day Purification Program (Vanilla) To explore options for supporting your detoxification and weight loss goals, visit hearthealthyhomes.com. -SP Cleanse: https://www.hearthealthyhomes.com/products/standardprocess-sp-cleanse-2670?_pos=1&_psq=sp-cleanse&_ss=e&_v=1.0 -SP Detox Balance (Chai): https://www.hearthealthyhomes.com/products/standardprocess-sp-detox-balance-chai-10000?_pos=1&_psq=sp-detox-balance&_ss=e&_v=1.0 -21-Day Purification Program (Chocolate): https://www.hearthealthyhomes.com/collections/detoxification-weight-loss-supplements/products/standardprocess-purification-kit-sp-complete-chocolate-gastro-12065 -21-Day Purification Program (Vanilla): https://www.hearthealthyhomes.com/collections/detoxification-weight-loss-supplements/products/standardprocess-purification-kit-sp-complete-vanilla-gastro-fiber-12055 Let's explore how to optimize your body's natural detoxification pathways and achieve sustainable weight loss. Connect with me: Facebook: https://www.facebook.com/drkeithshearthealthyhomes/ Instagram: https://www.instagram.com/heart_healthyhomes/ #Detoxification #WeightLoss #HealthyWeightManagement #Cleansing #HolisticHealth #Wellness #LifestyleChanges #Supplements #DrKeith #HeartHealthyHomes #CleanEating #HealthyLiving #ToxinElimination #BodyCleanse #SPCleanse #SPDetoxBalance #21DayPurification

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One of the most frequent questions I get as a practitioner is: What is allowed on a Clear Liquid diet? Today, I'm answering that very question. Disclaimer: This video is for educational purposes only and is not intended as medical advice not as a comprehensive overview for a clear liquid diet. It should be noted that diet recommendations change over time medically. ◤HI◥🎉 Remember to subscribe, like & comment. Don't forget to TURN ON THE NOTIFICATION button to see when I post a new video! Check me out on other social media platforms (links below). Disclaimer: For any personal health related concern or questions please contact your primary care provider and personal dietitian. The subject matter shared in this video is for informational and entertaining use only and is not intended to diagnose or treat anyone. Furthermore please note that I am not a spokesperson for the Academy of Nutrition and Dietetics. The statements made in this video are not for educational purposes, only entertainment. If you are looking for precise, professional information on the dietetics profession please visit: www.eatright.org ◤HELPFUL VIDEOS◥ Helpful Videos: ➟ HOW TO BECOME A DIETITIAN https://www.youtube.com/watch?v=gjtEB... ➟ DAY IN THE LIFE OF A REGISTERED DIETITIAN https://www.youtube.com/watch?v=MlbHo... ➟ DIETITIAN CONFESSIONS https://www.youtube.com/watch?v=5MH0s... ➟ 25 FACTS ABOUT DIETITIANS https://www.youtube.com/watch?v=3ifKs... CHECK ME OUT: ★TWITTER: https://twitter.com/kimrosef ★INSTAGRAM: https://www.instagram.com/kimrosediet... ★PINTEREST:https://www.pinterest.com/kimlrose/ ★GOOGLE PLUS: https://plus.google.com/1136808785783... Subscribe Animation: by Gabrielle Marie Music: YouTube Audio Library

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For users of the popular weight loss injectables Ozempic, Wegovy, Zepbound and Mounjaro, a new GLP-1 pill may be on the horizon. GLP-1 drugs have revolutionized the way the doctors treat weight loss — starting largely with Ozempic — Novo Nordisk’s blockbuster diabetes drug. But most of the current options on the market are injectables, which can be intimidating for patients to use. Eli Lilly announced Thursday that early results from a Phase 3 clinical trial of its GLP-1 pill show it reduced participants’ A1C — a measure of blood sugar control — better than a placebo. The trial lasted 40 weeks and only involved people with Type 2 diabetes. According to the company, the safety and efficacy was consistent with its injectable GLP-1 drugs, Zepbound and Mounjaro. The once-daily pill also helped patients lose up to 16 pounds.

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This video explains how to use fish oil for weight loss, fat loss, and to help build muscle mass naturally. Losing weight isn't about counting or cutting your calories. If weight loss was truly only about calories then how would supplements help with weight loss? Long-lasting sustained weight loss is about managing your hormones. The hormones that tell your body to store fat (insulin), the hormones that manage your metabolism (thyroid hormone), the hormones that tell your body when you are hungry/full (leptin), and the sex hormones that manage your lean body mass (testosterone). This concept (the hormonal theory of obesity) is why certain supplements can actually help your body burn fat and lose weight. One such supplement is fish oil. And while supplementing with fish oil isn't a magical weight loss pill, it has a very impressive benefit profile when it comes to your hormones which have been outlined in clinical studies. So how does fish oil work to help with weight loss if it doesn't alter the number of calories you consume? You guessed it: Fish oil directly alters the hormones that lead to weight gain and obesity. We are going to discuss these hormonal changes in detail below, but as a primer fish oil has a direct action on THREE of the most important hormones that lead to weight gain: Leptin & Leptin resistance Insulin & insulin resistance Thyroid hormone & T3 (specifically thyroid resistance) Fish oil also has beneficial effects that extend into the inflammatory cascade. The same cascade that, when triggered, is implicated in a host of western diseases that can lead to premature death and increased mortality. And believe it or not, but we are only touching the surface of the many benefits of fish oil as it relates to fish oil. So let's get into the specifics of how fish oil can help burn fat in your body. #1. Increases Lean Body Mass #2. Reduces fat mass when combined with exercise #3. Enhances thyroid function in the liver #4. Increases insulin sensitivity and reduces glucagon #5. Reduces leptin levels and leptin resistance #6. Reduces inflammation But in order to get these benefits you MUST use the correct dose. For weight loss, I recommend somewhere between 4 and 6 GRAMS per day. In other words, 4,000 to 6,000mg per day. If you are using a triglyceride delivery system then you can cut that down to 1 to 2 grams per day. Plan to use fish oil like this for 6+ months and use it in conjunction with other therapies such as healthy eating, regular exercise, hormone balance, and so on. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Weight loss is a common goal for many individuals looking to improve their health and appearance. With an abundance of products on the market claiming to aid in weight loss, it can be overwhelming to decide which ones are worth trying. One trending product in the weight loss market is weight loss gummies from Dischem. These gummies are said to offer a ketogenic edge, helping individuals achieve their weight loss goals more effectively. But do they really work? In this article, we will explore the effectiveness of weight loss gummies from Dischem and whether or not they can provide a ketogenic edge for weight loss.

What are Weight Loss Gummies Dischem?

Weight loss gummies from Dischem are a convenient and tasty way to supplement your weight loss journey. These gummies are typically formulated with ingredients that are believed to support weight loss, such as green tea extract, garcinia cambogia, and raspberry ketones. They are designed to be taken as a daily supplement to help boost metabolism, curb cravings, and promote fat burning. Many people find gummies to be an easier alternative to traditional weight loss pills, as they are more enjoyable to consume and can be easily incorporated into a daily routine.

However, it’s important to note that weight loss gummies are not a magic solution to shedding pounds. They should be used in conjunction with a healthy diet and regular exercise for best results. Additionally, individual results may vary, as everyone’s body responds differently to weight loss supplements.

Before trying weight loss gummies from Dischem or any other supplement, it’s advisable to consult with a healthcare provider to ensure they are safe for you to use. This is especially important if you have any underlying health conditions or are taking medications that may interact with the ingredients in the gummies.

Do Weight Loss Gummies Offer a Ketogenic Edge?

One of the key selling points of weight loss gummies from Dischem is their purported ketogenic edge. The ketogenic diet, or keto diet, is a high-fat, low-carb eating plan that has gained popularity for its potential to aid in weight loss and improve overall health. By reducing carb intake and increasing fat consumption, the body is forced to burn fat for fuel, a state known as ketosis.

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Some weight loss gummies from Dischem are formulated with ingredients that are believed to support ketosis, such as MCT oil and exogenous ketones. These ingredients are thought to help the body enter ketosis more quickly and stay in that fat-burning state longer, potentially leading to faster weight loss results.

While there is some evidence to suggest that certain ingredients in weight loss gummies may support ketosis, it’s important to remember that no supplement can replace a well-formulated ketogenic diet. To truly experience the benefits of the keto diet, it’s essential to focus on eating high-quality fats, moderate protein, and low carbohydrates. Weight loss gummies can be a helpful addition to a keto diet, but they should not be relied upon as the sole means of achieving ketosis.

Are Weight Loss Gummies Worth Trying?

Ultimately, whether weight loss gummies from Dischem are worth trying depends on your personal goals, preferences, and budget. If you enjoy the convenience and taste of gummies and are looking for a supplement to support your weight loss journey, gummies may be a good option for you. However, it’s important to manage your expectations and understand that gummies alone are not a guarantee of weight loss.

Before purchasing weight loss gummies, do your research and read reviews from other users to get an idea of their effectiveness. Remember that everyone’s body is different, so what works for one person may not work for another. It’s also a good idea to consult with a healthcare provider before starting any new supplement to ensure it is safe for you to use.

In conclusion, weight loss gummies from Dischem can be a convenient and tasty way to supplement your weight loss journey. While they may offer a ketogenic edge by supporting ketosis, they are not a replacement for a well-formulated ketogenic diet. If you decide to try weight loss gummies, be sure to use them in conjunction with a healthy diet and regular exercise for best results. And as always, listen to your body and consult with a healthcare provider before starting any new supplement regimen.

Frequently Asked Questions

Do Weight Loss Gummies Really Work?

It’s important to manage your expectations when it comes to weight loss gummies. While they may offer some support in your weight loss journey, they are not a magic solution. For best results, use weight loss gummies in conjunction with a healthy diet and regular exercise.

Are Weight Loss Gummies Safe to Use?

Before trying weight loss gummies or any other supplement, it’s advisable to consult with a healthcare provider to ensure they are safe for you to use. This is especially important if you have any underlying health conditions or are taking medications that may interact with the ingredients in the gummies.

How Should I Use Weight Loss Gummies?

Follow the recommended dosage instructions on the packaging of the weight loss gummies. It’s generally best to take them with a meal or snack to help with absorption and minimize any potential stomach upset. Remember to pair gummies with a healthy diet and exercise for best results.

Can I Take Weight Loss Gummies with Other Supplements?

Before combining weight loss gummies with other supplements, consult with a healthcare provider to ensure they are safe to use together. Some supplements may interact with each other or medications you are taking, so it’s important to get professional advice before starting a new supplement regimen.

How Long Does It Take to See Results from Weight Loss Gummies?

Results from weight loss gummies can vary depending on the individual and how well they stick to a healthy diet and exercise regimen. Some people may start to see results in as little as a few weeks, while others may take longer. Patience and consistency are key when it comes to achieving weight loss goals with the help of supplements like gummies.

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