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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8591680/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/ https://pubmed.ncbi.nlm.nih.gov/8627466/ https://academic.oup.com/ajcn/article/94/3/804/4411862 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690422/ https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3000622 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23676 Timestamps ⏱ 0:00 - Intro - How to Increase Fat Loss During Sleep 0:58 - Don't Sacrifice Sleep for More Exercise 3:00 - Why You Burn Fat While Sleeping 3:48 - Lower Carb Foods After Dinner 5:15 - Use Code THOMAS20 for 20% off House of Macadamias! 6:00 - Increasing Water Intake 7:17 - Improve Slow Wave Sleep 8:58 - Reducing Screen Time (utilizing red light) 9:25 - Carbs 3-4 Hours Before Bed 9:34 - Kefir 9:48 - Magnesium 10:07 - Exercise & Growth Hormone 11:15 - Fasting & Meal Timing