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Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You for the support ! ** Let’s connect online: 📩 My weekly newsletter Mr Madhav Insights : https://mrmadhav.com/newsletter 📱 Instagram: / CoachMrMadhav 🐦 Twitter: / CoachMrMadhav 😄 Facebook: /CoachMrMadhav website : https://mrmadhav.com/ Book Consultations : https://www.aivocare.com/Vegetable Salad For Weight Loss AyanaarjunIf your healthy diet isn't leading to weight loss, don't worry - you're not alone! In this video, we'll explore common reasons why your healthy eating habits may not be helping you shed those extra pounds. 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There are many health benefits to the 5:2 diet, these include lower cholesterol, lower blood pressure, regulation of blood sugar levels and, the reason that most people take up the food plan, weight loss. The 5:2 is also thought to help reduce the risk of Alzheimer's and Parkinson's disease and has benefits for those suffering from PCOS and asthma. On normal food days, try to avoid processed food, biscuits, cakes, bagels, muffins and anything with a high amount of sugar. These days are not an excuse to binge. On a fasting day, 500 calories may not sound like a lot. In this video, Vicki gives suggestions for breakfast, lunch and dinner for both your normal and fasting days. Those practicing 5:2 should be sure to take multivitamins. Vicki claims that this diet is suitable for anybody searching for a healthy lifestyle, seeking to lost weight or interested in longevity. The 5:2 is not, however, recommended for children, adolescents and elderly people. 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Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * **WORKOUT DETAILS** ⏱️ Duration: 30 minutes 🏋️ Equipment: a jump rope and 2 sets of dumbbells (light and medium) ⏱️ Intervals: TABATA: 20/10 (4 mins) // Strength & Cardio: 40/20 (20 mins) 🔥 TABATA Finisher: 20/10 (4 mins) Exercises for this full body bootcamp workout with dumbbells: 00:00 Get Ready! Warm Up - 30x8 (4 mins) 00:25 Jumping Jacks 00:55 Side Lunges 01:25 Butt Kicks 01:55 Push Ups 02:25 Bird Dogs 02:55 Cross Toe Touches 03:25 Squats 03:55 Run in Place TABATA Intervals - 20/10 x8 (4 mins) 04:45 Mountain Climbers 05:15 Bent Over Rows 05:45 High Knees 06:15 Dumbbell Push Ups 06:45 Plank Jacks 07:15 Dumbbell Jacks 07:45 Skaters 08:15 Dumbbell Skiers Strength Training & Cardio - 40/20 x20 (20 mins) 09:05 Reverse Lunge & Curl 10:05 Jump Rope 11:05 Makers 12:05 Jump Rope 13:05 Rear Delt Rows 14:05 Jump Rope 15:05 Russian Twists 16:05 Jump Rope 17:05 Lunge & Twist - 1 db 18:05 Jump Rope 19:05 1-1/2 Goblet Squats 20:05 Jump Rope 21:05 Push Press 22:05 Jump Rope 23:05 Dumbbell Swing 24:05 Jump Rope 25:05 Dumbbell Snatch 26:05 Jump Rope 27:05 Plank Rows 28:05 Jump Rope TABATA Finisher - 20/10 x8 (4 mins) 29:15 Bicycle Crunches 29:45 Burpees 30:15 L-Sit Toe Touches 30:45 Burpees 31:15 Starfish Crunches 31:45 Burpee 32:15 Flutter Kicks 32:45 Burpees 33:25 Cool Down & Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!Doctors Give Insight Into Ozempic S Weight Loss RevolutionMitolyn Review 2025: Honest Weight Loss Supplement Breakdown & Results In this in-depth Mitolyn review for 2025, we explain how this natural fat-burning supplement works, analyze key ingredients like Maqui Berry, Rhodiola and Schisandra, and share user before/after experiences. 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One medication that has been gaining popularity in recent years is semaglutide. This medication, originally used to treat type 2 diabetes, has shown promising results in aiding weight loss in individuals struggling with obesity. If you are considering trying semaglutide to help with weight loss, it is essential to understand what results you can expect from using this medication. Understanding Semaglutide and Weight Loss Semaglutide is a medication that belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone in the body that helps regulate blood sugar levels and appetite. Studies have shown that semaglutide can help individuals lose weight by reducing their appetite and calorie intake. When used for weight loss, semaglutide is typically administered through a once-weekly injection. The dosage may vary depending on the individual’s needs and how they respond to the medication. It is essential to work closely with a healthcare provider to determine the right dosage and monitor any potential side effects. Many clinical trials have been conducted to assess the effectiveness of semaglutide for weight loss. In these trials, participants who took semaglutide in addition to making lifestyle changes, such as following a healthy diet and engaging in regular exercise, experienced significant weight loss compared to those who only made lifestyle changes. Some individuals lost up to 10% or more of their body weight while taking semaglutide. Factors Affecting Weight Loss with Semaglutide It is essential to understand that the results of weight loss with semaglutide can vary from person to person. Several factors can influence how much weight an individual loses while taking this medication. One factor is the starting weight of the individual – those who have more weight to lose may see more significant results compared to those who have less weight to lose. Additionally, adherence to the prescribed dosage and lifestyle changes can impact the effectiveness of semaglutide for weight loss. It is crucial to follow the healthcare provider’s recommendations closely to achieve the best results. Other factors, such as underlying medical conditions and genetic predispositions, can also play a role in how well semaglutide works for weight loss. It is essential to have realistic expectations when using semaglutide for weight loss. While some individuals may experience rapid and significant weight loss, others may see more gradual progress. Consistency and patience are key when using this medication as part of a weight loss plan. Potential Side Effects and Considerations Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. It is essential to speak with a healthcare provider before starting semaglutide for weight loss to discuss any potential risks and benefits. Individuals with a history of pancreatitis, kidney problems, thyroid disease, or other medical conditions may not be suitable candidates for this medication. Pregnant or breastfeeding women should also avoid taking semaglutide. In conclusion, exploring the average weight loss with semaglutide can provide valuable insights into what results you may expect when using this medication. By understanding how semaglutide works, factors influencing weight loss, and potential side effects, you can make an informed decision about incorporating this medication into your weight loss journey. 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I’ll see you in the next video.Chrissy Metz Weight Loss How Chrissy Metz Lost Weight Shorts Chrissymetz Chrissymetzweightloss Overview of Jacob Batalon’s Transformation Journey Jacob Batalon, the Filipino-American actor best known for his role as Ned Leeds in the Spider-Man film series, has undergone a remarkable transformation that captures the attention and admiration of many. Over the course of his journey, Jacob has lost an impressive 100 pounds, which not only reflects a significant change in his physical appearance but also highlights a personal commitment to health and well-being. His transformation is a testament to the dedication and hard work required to achieve substantial weight loss, especially in an industry often preoccupied with image and aesthetics. Born on October 6, 1996, Jacob Batalon grew up in Hawaii and pursued his passion for acting, eventually landing his breakthrough role in the Marvel Cinematic Universe. Despite his success and the positive recognition that came with it, Jacob faced challenges related to body image and self-confidence. Like many individuals, he struggled with his weight and how it affected his self-esteem, on and off the screen. This battle led him to make definitive choices about how he wanted to live his life, culminating in his decision to embark on a weight loss journey. Jacob’s story is motivational, not only because it relates to weight loss but also because it emphasizes the importance of mental health and self-acceptance. His transformation journey serves as an inspiration to many who may find themselves in similar situations. It raises questions about the societal expectations surrounding body image, especially for actors in Hollywood. Jacob has openly discussed the struggles he faced and the strategies he employed to achieve his goal, including diet, exercise, and support from friends and family. His transformation is not just about shedding pounds; it reflects a broader narrative of resilience, perseverance, and the journey towards self-acceptance. Beginning the Journey: The Initial Steps Every journey begins with a single step, and for Jacob Batalon, this was no different. Initially, weighing over 300 pounds, Jacob recognized that his weight was affecting not only his health but also his career opportunities. He felt the pressure of fitting into a mold that the entertainment industry often expects, where appearance can significantly influence casting decisions. Acknowledging this, he decided it was time for a change, and with determination in his heart, he set out to reshape his life. The beginning of Jacob’s journey was characterized by several key elements that contributed to his weight loss success. Firstly, he consulted with professionals who guided him on the most effective approaches to dieting and exercising. Understanding that achieving a 100-pound weight loss wouldn’t happen overnight, Jacob committed himself to a sustainable plan rather than opting for quick fixes. This approach included developing a well-balanced diet, integrating regular physical activity, and most importantly, cultivating a mindset focused on long-term health rather than short-term outcomes. Moreover, Jacob realized the importance of having a support system during this transformative period. He leaned on his friends and family, who encouraged him to stay motivated and accountable. An essential part of his journey involved documenting his progress, which allowed him to celebrate small victories while also tracking areas that needed improvement. This holistic approach—considering both physical and mental well-being—set a strong foundation for the remarkable transformation that awaited him. The Power of Diet: Nutrition and Meal Planning A critical aspect of Jacob Batalon’s weight loss transformation involves the dietary changes he implemented. Recognizing that diet plays a pivotal role in losing weight and maintaining a healthy lifestyle, Jacob focused on creating a nutrition plan that would support his goals. He transitioned from unhealthy eating habits to a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. This change not only helped him lose weight but also improved his overall health and energy levels. Meal planning became an essential tool in Jacob’s journey towards weight loss. By carefully planning his meals in advance, he minimized the risk of reaching for unhealthy snacks or fast food on impulse. He learned to prepare simple yet delicious dishes that were nutritious and satisfying. Additionally, portion control played a crucial role in his diet. Jacob educated himself about the importance of portion sizes, helping him enjoy his favorite foods while still making healthier choices. In conjunction with this dietary overhaul, Jacob also made a point to hydrate properly. Increasing his water intake ensured that he stayed hydrated, which is essential for weight loss and overall wellness. He began to view food as fuel for his body, focusing on how different foods made him feel rather than depriving himself of the things he loved. This shift in mindset allowed Jacob to enjoy a more balanced relationship with food, promoting a healthier lifestyle that would be sustainable in the long run. Physical Activity: The Role of Exercise in Transformation Alongside dietary changes, Jacob Batalon incorporated physical activity as a significant component of his weight loss journey. Realizing that a sedentary lifestyle was not conducive to his goals, he began exploring various forms of exercise. This exploration led him to discover activities that he genuinely enjoyed, which made it easier to stick to a routine. Jacob’s commitment to regular physical activity not only aided in weight loss but also contributed to improved mood and mental health. In the early stages, Jacob focused on moderate exercises that would gently ease him into a more active lifestyle. He began with walking, gradually increasing the duration and intensity of his sessions. As he started feeling more comfortable, he incorporated strength training and cardio workouts. This variety kept his fitness journey exciting, preventing boredom and encouraging consistency. Jacob often shared workout tips and progress updates on social media, inspiring his fans and creating a sense of community with others who were on similar journeys. Jacob also emphasized the importance of finding a workout buddy or joining group exercises, as this can create a sense of accountability and motivation. He embraced the idea that exercise should be fun rather than a chore. By participating in group classes, trying out new sports, or simply working out alongside friends, Jacob made physical activity a natural part of his daily routine. The overall combination of effort, dedication, and enjoyment fundamentally transformed not just his body but his approach to fitness and health. Embracing Change: Mental and Emotional Health During Transformation While physical changes often dominate discussions around weight loss, mental and emotional health plays an equally essential role in any transformation journey. Jacob Batalon’s experience was no exception; he acknowledged that the psychological aspects of losing weight were just as significant as the physical efforts he made. Throughout his journey, Jacob faced emotional challenges, including self-doubt and anxiety about expectations from others and himself. Recognizing these feelings was important for him in processing the journey as a whole. Jacob prioritized mental well-being by practicing self-compassion and mindfulness throughout his weight loss process. He understood that setbacks and off days were a natural part of any transformative journey. Instead of allowing negative thoughts to overshadow his progress, he focused on self-affirmation and surrounding himself with positivity. This mindset allowed him to appreciate his achievements and embrace his evolving identity beyond just numbers on a scale. <pMoreover, Jacob became an advocate for mental health awareness, using his platform to discuss the significance of emotional wellness alongside physical health. He encourages his fans to seek help when needed, whether through therapy or support groups, emphasizing that emotional struggles should be openly addressed rather than dismissed. Jacob’s journey reinforced the idea that transformation is a holistic process, intertwining physical changes with the journey of self-acceptance and emotional growth. Reflections and Insights: Lessons Learned from the Transformation Looking back on his weight loss journey, Jacob Batalon reflects on the many lessons he learned throughout the process. One significant insight is the importance of patience and persistence. Jacob emphasizes that transformations take time, and results may not be immediately visible. The journey requires dedication, and maintaining consistency, even during challenging times, is vital to success. He encourages others to adopt a long-term perspective rather than seeking instant gratification. Another crucial lesson is the value of self-acceptance. Jacob acknowledges that the journey is not solely about losing weight but also about learning to love oneself regardless of body size. His story speaks to the importance of promoting body positivity, and he is vocal about rejecting societal pressures. Jacob’s transformation has led to a more profound understanding of who he is beyond physical appearance, thus encouraging many fans to embrace their own journeys with confidence and compassion. Finally, Jacob Batalon’s journey illustrates the power of community and support. He learned that sharing one’s progress and experiences can forge connections with others who may be navigating similar challenges. Furthermore, this shared vulnerability allows for open conversations about health, wellness, and transformation, creating a sense of solidarity. Jacob continues to inspire individuals with his story, fostering an inclusive community that cherishes both physical and mental wellness, accepting the beauty of each person’s unique journey. Frequently Asked Questions Jacob Batalon’s 100-pound transformation has elicited many questions from fans and followers who seek to understand his journey better. Common inquiries often revolve around his motivations, methods used, and the overall impact of his transformation on his career and life. By addressing some of these questions, we aim to provide a clearer understanding of Jacob’s inspiring story and the lessons people can learn from it. One frequent question is about what specifically motivated Jacob to begin his weight loss journey. He has shared that the motivation stemmed partly from personal health concerns but also from the desire to feel confident in his career as an actor. The entertainment industry often emphasizes appearance, which weighed heavily on his mind. He wanted to embark on this journey not solely for aesthetic reasons but also to enhance his health and well-being, which ultimately set the stage for positive changes in multiple areas of his life. Another popular inquiry is about the methods he used to achieve such impressive results. Jacob has been transparent in discussing his journey, attributing it to a combination of dietary changes, regular exercise, and mental adjustments. He emphasizes the significance of developing a sustainable lifestyle rather than relying on fad diets or drastic measures. Additionally, he advocates for seeking professional guidance, whether it be from dietitians, trainers, or mental health professionals, to ensure a balanced approach throughout the process. Lastly, many fans are curious about the impact of his transformation on his career. Jacob has mentioned that while losing weight improved his self-esteem, it also broadened the range of roles he felt comfortable pursuing in the industry. He received overwhelming support from fans, which motivated him to continue his journey positively. His transformation has ultimately become a symbol of personal growth, touching others who may face similar body image struggles, proving that resilience and dedication can lead to incredible changes both personally and professionally. Jacob’s journey serves as an inspiration to many, reminding us all that transformation is possible through determination and self-acceptance. His advocacy for mental and physical health continues to empower others to embrace their unique paths toward wellness. 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Discover how to transform habits and ignite your metabolic engine! Consistency is crucial, so we've got tips to seamlessly integrate workouts into your routine. Cardio is your MVP, while strength training boosts resting metabolism. Dive into the magic of HIIT for maximum calorie burn, and let your diet play its pivotal role by prioritizing lean proteins and hydration. Master mindful eating and tackle stress with techniques like yoga for effective fat reduction. Remember, quality sleep and tracking progress are your secret weapons. Patience pays off—your dream body awaits! 💪Goxtra Keto Acv Gummies Extra Strength For Your Ketogenic Diethope you enjoy!!!!Nutrizen Keto Acv Gummies Reviews 2024 Official Website Order NowLose fat and build muscle with this 4 day workout schedule! 🏋️ Need help starting your fitness journey as an ex-athlete? Follow for more tips on building a workout routine that can help you go from this to this!Ozempic The Miracle Weight Loss Drug BadfriendspodcastHey ! For Diet Plan Please Visit Website .Click That Link https://amzn.to/3gwRnus As usually, they're all body-weight and don't require a gym or special equipment - just some space for you to move. #Shorts The exercises are in no particular order, but they're all stacked up as a workout routine - and we'll start it off with a warmup block. Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains). So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell - to receive new video workouts regularly: every Monday, Wednesday and Friday. After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult! Burning Fat Workout At Home | Weight Loss Exercises Good luck💪❤️ #Fitness #Workout #BodyShape ......................................................................................................... Disclaimer: The materials and the information contained on Health Tips RT channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video. Remember, We will not be responsible for any kind of delay in your treatment because of our remedies. ........................................................................................................... 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News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews Remi Bader After Ozempic: "I Gained Double the Weight Back" | E! News http://www.youtube.com/user/enewsIkaria Lean Belly Juice Warning Ikaria Juice Weight Loss Supplement Ikaria Juice Reviews✅ Official Website:https://rebrand.ly/Lean-Biome-2024 ✅ Official Website:https://rebrand.ly/Lean-Biome-2024 LEANBIOME - IS IT A SCAM? (⚠️BIG WARNING⚠️) - LEANBIOME WEIGHT LOSS - LEAN BIOME SUPPLEMENT REVIEWS LeanBiome: An Introduction LeanBiome is a revolutionary supplement designed to support healthy weight loss by addressing the newly discovered root cause of belly fat and unexplained weight gain. Based on cutting-edge Ivy League research, this supplement helps individuals achieve natural weight loss through a unique blend of probiotics and advanced ingredients. How Does LeanBiome Work? LeanBiome works by repopulating your gut microbiome with specific 'lean bacteria' species. According to research from top scientific institutions like Harvard, Yale, and Johns Hopkins, having a diverse gut microbiome is the secret to staying lean. 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In this article, we will review the effectiveness of Semaglutide with B12 for weight loss and explore the potential benefits of this treatment. How does Semaglutide with B12 work for weight loss? Semaglutide is a medication that works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and reduce appetite. B12, also known as cobalamin, is a vitamin that plays a key role in metabolism and energy production. When combined, Semaglutide with B12 can help control hunger, increase feelings of fullness, and boost metabolism, leading to weight loss. This combination of medications is typically administered as a once-weekly injection and is prescribed for individuals who are overweight or obese and have not been able to lose weight through diet and exercise alone. By targeting multiple pathways involved in weight regulation, Semaglutide with B12 can help individuals achieve significant weight loss and improve their overall health. Studies have shown that Semaglutide with B12 can lead to greater weight loss compared to either medication alone. In one study, participants who received Semaglutide with B12 lost an average of 10% of their body weight, compared to just 3% in those who received a placebo. Additionally, individuals who took Semaglutide with B12 saw improvements in other health markers, such as blood sugar levels and cholesterol levels. Benefits of Semaglutide with B12 for weight loss One of the key benefits of Semaglutide with B12 is its ability to help individuals achieve sustainable weight loss. Unlike fad diets or other quick fixes, Semaglutide with B12 targets the root causes of obesity and helps individuals develop healthy habits that can be maintained long-term. By reducing hunger, increasing feelings of fullness, and boosting metabolism, Semaglutide with B12 can help individuals lose weight and keep it off. Another benefit of Semaglutide with B12 is its impact on overall health. In addition to weight loss, this combination of medications can lead to improvements in other health markers, such as blood sugar levels, cholesterol levels, and blood pressure. By addressing multiple aspects of health, Semaglutide with B12 can help individuals reduce their risk of developing chronic diseases, such as type 2 diabetes and heart disease. Furthermore, Semaglutide with B12 is well-tolerated by most individuals and has few side effects. In clinical trials, the most common side effects reported with Semaglutide with B12 include nausea, vomiting, and diarrhea, which are usually mild and resolve on their own. Overall, Semaglutide with B12 is considered a safe and effective treatment for weight loss. FAQ about Semaglutide with B12 for weight loss Q: Is Semaglutide with B12 approved for weight loss? A: Semaglutide has been approved by the FDA for the treatment of obesity in adults. B12 is a commonly used supplement that is often prescribed in combination with Semaglutide for weight loss. Q: How long does it take to see results with Semaglutide with B12? A: Most individuals will start to see weight loss results within the first few weeks of starting Semaglutide with B12. However, individual results may vary, and it is important to follow a healthy diet and exercise regimen to maximize the effects of the treatment. Q: Can Semaglutide with B12 be used long-term? A: Semaglutide with B12 is typically prescribed for long-term use to help individuals achieve and maintain weight loss. It is important to work closely with a healthcare provider to monitor progress and adjust treatment as needed. The Faster Way To Fat Loss Jump Squat With Weight Intermittent FastingThinking about stopping your GLP-1 medication like Ozempic, Wegovy, or Zepbound? You’re not alone—but the research shows that 90% of people regain most or all of their lost weight within two years after stopping. In this video, we explore why that happens, what people often forget when deciding to stop, and why it’s not about willpower—but about biology. I'll discuss the many reasons people want to stop from cost, stigma, the desire to not be on a long-term medication, or the belief that you've “got this now.” What does the long-term safety data show? We don’t shame people for wearing glasses, taking thyroid medication, or managing blood pressure—so why are we still shaming those who need ongoing treatment for obesity? If you’re navigating this decision, this is a compassionate, science-backed conversation that will help you feel informed and supported. https://youtu.be/hLoqVvAUy4U?si=LcPDev3weXC_F0UN ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior