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Nutrition expert Neal Spruce, who has worked with millions, breaks down the macronutrient profile for your standard weight loss (fat loss) diet that is comfortable and effective for most individuals: ~500 cal deficit -Protein: 1g per lb of lean body mass -Carbs 30-40% total calories or even amount to protein -Fats: Remainder of allotted calories (~30%) -Reminder Protein is always first to figure out percentages don’t always work but give you a general idea. For a much deeper breakdown check out our full video! Link in bio or comment “POD”.

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Are you or someone you know using GLP-1 medications like Wegovy, Ozempic, Zepbound, or Mounjaro for weight loss? These medications are rising in popularity and helping many people achieve their weight loss goals. However, there's an important and often-overlooked side effect that many experience—muscle loss. In this video, we’ll cover why this happens, how much muscle you can lose, and what steps you can take to prevent it. 👉 Key Topics Covered: - Why GLP-1 medications like Wegovy, Ozempic, and Mounjaro are so popular - Rare vs. common side effects: from thyroid cancer and pancreatitis to muscle loss - Real patient stories highlighting the impact of muscle loss - The importance of tracking body composition with tools like InBody scans - Strategies to prevent muscle loss, including personalized exercise and nutrition plans At our clinic, we prioritize lasting health over rapid weight loss. If you're using GLP-1 medications, we’ll show you why maintaining muscle mass is essential for a healthy weight loss journey. Learn how to monitor your muscle and fat composition to stay strong and healthy! Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting, stopping, or changing any medication or treatment plan. We make no claims about specific outcomes and are not responsible for any actions taken based on this content.

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Want better optimization of the ketogenic diet and a boost to your overall keto experience? Then you should have a look at what Enhanced Keto has to offer. Not every keto supplement is created equal, and Enhanced Keto provides a unique formulation of BHB salts and potassium to make sure that you are enjoying the absolute best of what a low-carb, high-fat diet can provide to you. Imagine transforming your body – fat and energy will be used more efficiently, and by taking Enhanced Keto, you will find that you can have better workouts or be able to do them more often – and you will enjoy all the benefits that ketosis brings to your body.

The Science Behind Enhanced Keto

Designed with a proprietary blend of exogenous ketones, Enhanced Keto is created to assist your body in getting into ketosis more effectively and rapidly than possible by adhering to a simple low-carb diet. Ketosis is characterised as a special metabolic state when your body’s cells engage fat as a primary fuel source rather than carbohydrate. By supplementing with exogenous ketones, you can boost your blood ketone levels and get the advantages of ketosis without having to strictly adhere to a low-carb lifestyle.

The primary component of Enhanced Keto is beta-hydroxybutyrate (BHB), which helps prompt ketosis, the process that starts your body burning fat for fuel. And, it does this by ramping up your body’s production of endogenous BHB. We’re talking about fast ketosis. Try Enhanced Keto once; you’ll love it. Once your body begins using more fat for energy, you’ll start noticing more energy, mental acuity and weight loss.

Moreover, Enhanced Keto includes other keto enhancing natural ingredients from various sources that address metabolic blockades, reduce hunger, increase energy and can even enhance digestion and work like antioxidants (protecting you from free radicals). There’s no need to spend time and effort trying to find separate bottles of actual ketones or synergistic keto enhancing nutrients when you can have them all in a single package that helps you reach ketosis. Furthermore, keto enhancers might also help improve anxiety, physical and mental performance, increase stamina, boost energy and reduce brain fog. By consuming Enhanced Keto, you can enhance the ketosis experience and might be able to be more effective in your ketogenic endeavours.

How to Incorporate Enhanced Keto into Your Routine

Enhanced Keto is super easy to take. Each capsule is filled with the perfect dose supplement mg for people with you can easily take it in your daily schedule. No effort at all. All you need to do is add water or a beverage of your choosing. And in a few moments, you can take it before breakfast for maximum effect, or before class to ensure maximum energy.

It goes without saying that you will achieve optimal results with Enhanced Keto by leading a healthy lifestyle, sticking to a keto-friendly diet full of whole foods and drinking enough water, and by finding the time to get in some exercise and practice a stress-reducing activity like meditation and yoga.

You’re advised to always consult your primary care provider before starting any supplement regimen, particularly if you have any preexisting conditions or are taking medication. Enhanced Keto is safe for most people. However, professional consultation is recommended to make sure you feel it is a good fit for you.

The Benefits of Enhanced Keto

And now, here’s a sampling of the key benefits of adding Enhanced Keto to your ketogenic diet:

1. Improved and expedited ketosis: Take exogenous ketones, and achieve a faster entry into ketosis along with a speedier rise in energy and fat-burning.

2. Clearer thinking – Ketosis has been shown to help with mental focus and clarity. Elevated Keto can help support mental sharpness and concentration.

3. Losing weight: You’ll burn fat for energy, and therefore you’ll lose weight, and you can improve your body composition.

Customer Reviews

With positive reviews logging from Enhanced Keto users on the official website, many reported feeling more energetic, shedding and inculifying pounds, and improving their overall health. A few users felt Enhanced Keto was a real breakthrough in their keto experience, helping them overcome weight loss plateaus and helping them achieve keto success. Enhanced Keto The take away here is if you want to optimize your ketosis experience then you need to take an inspired approach to moving forward and I don’t believe there is anything out there better equipped than Enhanced Keto

In short, Enhanced Keto is an unbeatable supplement that is intended as the keystone of your innovative ketosis experience. The BHB salts in this timeless formulation complement the benefits of ketones by naturally raising your levels of endogenous ketones. Simultaneously, this is a powerful supplement that is formulated with magnesium BHB, which helps the body with its mitochondria, muscle function and much more. All you need to do is couple this with a wholesome, balanced ketogenic diet and your life will blossom with renewed youth and vitality!

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Can Thyroid Medication Cause Weight Loss? Thyroid medication plays a critical role in managing thyroid disorders, particularly hypothyroidism. In this informative video, we will discuss how these medications function and their primary purpose in restoring hormonal balance. While many people may associate thyroid medication with weight loss, it is essential to clarify that this is not its main goal. We will explore the relationship between thyroid function and metabolism, highlighting how correcting hormonal imbalances can lead to changes in weight. Additionally, we will touch on the importance of proper medical supervision when taking thyroid medication. Misuse can lead to unwanted side effects, which is why consulting with a healthcare provider is essential. Moreover, we will discuss other medications that may be prescribed alongside thyroid treatments, such as GLP-1 receptor agonists, and how they can influence weight management. Understanding the nuances of thyroid health and medication is vital for anyone dealing with these conditions. Join us as we break down these important topics and provide guidance for those navigating thyroid disorders. Don’t forget to subscribe to our channel for more helpful discussions on thyroid health and management strategies. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ThyroidWellnessHub/?sub_confirmation=1 #ThyroidHealth #Hypothyroidism #ThyroidMedication #WeightManagement #Levothyroxine #ThyroidDisorders #Metabolism #HealthTips #GLP1Agonists #WeightLoss #ThyroidFunction #HealthAwareness #MedicationManagement #EndocrineHealth #ThyroidWellness About Us: Welcome to Thyroid Wellness Hub, your go-to resource for understanding thyroid health. Our channel focuses on key topics including hypothyroidism symptoms, hyperthyroidism signs, thyroid function tests, Hashimoto’s thyroiditis, Graves’ disease, thyroid medication management, thyroid hormone imbalance, goiter and nodules, and diet and thyroid health. Our goal is to provide you with clear information to help you navigate living with thyroid disorders. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Lizzo Asks Young Miami To Clarify "Eww" Comment On Her Weight Loss Lizzo is not here for the double standard and she's making that Crystal Clear it's about that time cuz y'all this whole situation by Yung Miami calling off the Public's reaction to lizzo's weight loss was one huge misunderstanding and it's super important that Lizzo stepped in buckle up y'all because we've got a lot to talk about with this so here's what went down young Miami recently sat down for an interview with Shannon sharpe on Club Shay Shay and they got into the pressures that women face when it comes to their looks of course body image is always a hot time topic and Miami used Lizzo as an example of how people can just seem to make up their minds she said that if someone is natural people hate them if they get a BBL people still hate them questioning what exactly others want then she brought up lizo directly pointing out that people bashed her when she was plus-sized yet now she's slimmed down and they have still have something negative to say she added that Lizzo looks great now but people are reacting with disgust saying things like oh my God e oh my God she needs to stop and urge to pick a side oh she's so fat right I remember that but then they were like ew what is the ew I have to know like you know like people when like when when you before like your weight loss people used to be like oh my God she lose weight she too fat that not cute that's what I was pertaining to that part like oh my God she lose weight that not cute like that that was the Eww that I was pretending oh God got you cuz you were like and then she looks so good and people are like e because uh sh Shay was like oh cuz what she did surgery or she did you know what I mean she's on Ozempic or whatever was that I thought that you were kind of referring to actually I thought you were saying I got too little no no so what I'm saying now is like people always have something say you like woman is like need to lose weight they lose weight and it's like oh my God they don't look good on her she like it you you just can never never but that's when things took a turn see Lizzo wind of the interview and was not feeling how Miami framed it during a recent live stream with fans lizo straight up confronted the city girl about it like she wanted some clarity on the whole ew part she called Miami up and asked for clarification prompting young Miami to explain herself Miami quickly backtracked stating that she had meant to convey that the idea of being criticized no matter what one does she clarified that she was not only referring to lizzo's weight loss as e but was instead highlighting how some people react that way online it's them if you do them if you don't it's kind of like what I was trying to say cuz it's like for instance sometimes I see some people saying like everybody say you look good but then you have the little 5% that's just like she she did better when she was Fat wow that's what I'm saying it's just damn if you do damn you don't but you doing up for yourself not these people but I'm just I just was just referencing to like you can't make nobody happy and they always got something to say when it comes to women body why I don't know like why you always picking on women body it's like you don't get surgery and it's like you got a little boy body oh my God she's gang weight she too skinny or you like a little boy then you do get a BBL we don't like BBL we like natural b or why would you get surgery like yep it's never enough especially when it come to woman body I don't understand what be the big issue anyway well Miami continued to say that she sometimes saw people commenting that lizo look better when she was size she emphasized that the journey wasn't about doing it for oneself rather than for others essentially she was calling out how people praise certain body types one minute and tear them down the next feel like Society push women to get cosmetic surgery be it BBL fillers things of that nature mhm why you feel that because it's just like when you got a natural body you look like a little boy you don't got no sex appeal #lizzo #yungmiami #shannonsharpe #clubshayshay #celebritynews #entertainment #gossip #celebritygossip #entertainmentnews DISCLAIMER: The content on this channel may contain gossip-based information, rumors, or exaggerated portrayals of reality. Please exercise your own discretion while watching and remember that not all information presented may be factual or verified Subscribe for more CelebriTea: https://youtube.com/@Oh_Snap_News?feature=shared Watch Daily Updates: https://youtube.com/playlist?list=PLrF8lEWU5QwOeY_LnKZUlkDNYVLVEZt2x&feature=shared Watch Weekly Updates: https://youtube.com/playlist?list=PLrF8lEWU5QwOSnkM6f9M8t5MY7lWPmOra&feature=shared

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