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Thank you so much for watching. Don't forget to give this video a THUMBS UP if you liked it! You can SUBSCRIBE to my channel here: http://www.youtube.com/subscription_center?add_user=nicsnutrition ________________________________ ABOUT ME Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It's not about fad diets.. it's about a way of life. ________________________________ VISIT MY BLOG FOR MORE HEALTHY DIET TIPS & RECIPES: http://www.nicsnutrition.com ________________________________ FOLLOW ME ON FACEBOOK, TWITTER & MORE: FACEBOOK http://www.facebook.com/pages/Nics-Nutrition/231344063549271 TWITTER http://twitter.com/nicsnutrition PINTEREST http://pinterest.com/nicsnutrition/ INSTAGRAM User name: nicsnutrition WATCH MORE OF MY VIDEOS ON MY CHANNEL PAGE http://www.youtube.com/user/NicsNutrition ________________________________ Disclaimer: I am a registered UK dietitian with the HPC and I'm a member of the British Dietetic Association. I do not aim to promote or endorse any products featured over any other. All opinions are my own and are 100% honest. None of the companies shown or mentioned are paying me for this video.My 110 Pound Weight Loss How I Really Changed My Life✅Get The Recipe: https://bit.ly/NATURAL-MOUNJARO-RECIPE ✅Get The Recipe: https://bit.ly/NATURAL-MOUNJARO-RECIPE Discover the Natural Mounjaro Alternative: A 4-Ingredient Recipe That Melts Fat Fast! Ever wondered if there’s a natural, at-home alternative to Mounjaro that delivers remarkable fat-burning results? Look no further! The Natural Mounjaro Recipe is taking the weight-loss world by storm, promising to tackle stubborn fat with just four simple ingredients you can easily find. My Results? Absolutely Life-Changing! 11.9 pounds lost in just 11 days. A total of 39 pounds gone in only 2 months—without restrictive diets or exhausting workouts! The Secret Ingredient? At the heart of the Natural Mounjaro Recipe is a powerful tea made from the Purple Bark of the Maqui Berry, a renowned superfood packed with fat-burning properties. 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Join host Laraine Durham on the Downsided Dish as she interviews Barb, a retired mother from Iowa who has successfully lost over 108 pounds using the GLP-1 medications Mounjaro and ZepBound. Barb shares her inspiring story of overcoming health challenges, managing her weight loss journey, and the importance of consistency and finding support. If you're interested in weight loss success stories or need motivation, this episode is for you. Don't forget to like, subscribe, and join our live sessions every Thursday night at 7 PM Eastern! 00:00 Introduction to the Downsides Dish 00:32 Meet Barb: A Weight Loss Journey 01:02 Barb's Health Struggles and Initial Steps 02:14 Starting Mounjaro and Early Challenges 03:31 Managing Weight Loss and Health Issues 05:10 Adjusting Dosages and Side Effects 12:26 Exploring Compounded Medications 18:16 Cooking and Lifestyle Changes 19:37 Discussing Beef and Fresh Produce 21:42 Protein Goals and Dietary Changes 24:02 Managing Food Noise and Snacking 25:21 Tracking Weight and Injection Sites 31:14 Clothing Challenges After Weight Loss 34:45 Exercise and Walking Routine 38:39 Final Thoughts and Encouragement 39:07 Closing Remarks and Channel InformationEpic Weightloss Transformation 193 To 125 In Under A Year Dream Body Goals Black Girl Glow UpSome insurance companies may cover weight loss medications such as Wegovy, Mounjaro, Ozempic, and Zepbound, but there are often stipulations or requirements that need to be met. It's important to check with your insurance provider to confirm if your specific weight loss medication is covered and to understand any conditions they may have, such as medical necessity or documentation of previous weight loss attempts. Be sure to ask about coverage before paying out of pocket to avoid unexpected costs and ensure you're getting the most out of your insurance plan. #zepbound #mounjaro #ozempic #weightlossjourney2025 #glp1forweightloss #semaglutideforweightloss #semaglutide #glp1medication #rapidweightloss #loseweightfast #loseweight #loseweightonZepbound #weightlossmotivation #zepboundinsurance #insurancepaidfor #zepboundforweightlossThighs Hips Fat Loss Shortvideo Motivation Fatloss Weightloss Diet Shortvideo TrendingHealthy Eating Tips for #mounjaro Weight Loss Journey #fok5 Kg Reduction Weight Loss Malayalam DietThank you for watching! Don't forget to subscribe us to see more videos!Lose Weight And Lose Belly Fat 14day Weight Loss Challenge Day 8yes, you read that right! 10,000 steps we are doing together today! Its going to test your endurance, and its going to be intense, but don't you worry I have input some water break checkpoints in there to help you check in with yourself and as a marking point for where you can come back to the workout and try to surpass it! If you're committing to doing the full 10,000 steps with me today, make sure that you have a cushy mat or shoes to protect your soles. This is a long walk and will take some extra effort from your calves and pressure in your feet. As always, take this workout at your own pace. I personally like to stay on beat to keep my body moving but if you are unable to follow the beat, its totally okay! Find your own beat, your own style, your own groove! Workout Structure: WARM UP (10 Mins) Upper Body Exercises (5 Mins) Lower Body Exercises (5 Mins) WATER BREAK/CHECKPOINT 1 (1 Min) Explosive Cardio (5 Mins) Agility (5 Mins) Strength (5 mins) WATER BREAK/CHECKPOINT 2 (1 Min) Upper Body (5 Mins) Lower Body (5 Mins) Strength (5 Mins) WATER BREAK/CHECKPOINT 3 (1 Min) Have Fun With it (5 Mins) Fiery Finisher (4 Mins) COOL DOWN (5 Mins) Workout Stats: Apple Watch Setting: Indoor Walk Calories Burned: 670 Intensity Level: 9/10 Here is your reminder to give yourself grace today and check in with your body. Make sure that you continue to breathe not only during this workout but in your day-to-day. Take deep breaths. Take it one day at a time. You've got this If you've read up until here, comment below letting me know what you do daily to get your steps in and how you are going to remind yourself to breathe during this workout and in your day-to-day. See you in the comments ;) ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. 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