Transcript Popular Glp1 Ra Weight Loss And Diabetes DrugThe centrality of gut health in total body health and aging means it’s a key topic for us to keep revisiting and updating our knowledge on. For instance, how confident do you feel about interpreting analytical indices such as phyla distribution, dysbiosis index, diversity score, as well as the myriad bacterial populations that can be resident in the GI tract? Join me and Dr. Julia Malkowski as we dive into advanced stool testing and how the insights gleaned from the GI360 test can tell us a lot about our patients’ health and lifestyle (ever wondered how the carnivore diet, long-term use of GLP-1 agonists, or chronic stress impact the gut?). We also explore keystone bacterial species and their impact on systemic health, what is better than fiber for increasing microbiome diversity, different testing methods including the impressive MALDI-TOF Mass Spectrometry Technology and a ton of clinical pearls on tackling those report findings in clinical practice. There is something for everyone in this excellent conversation with Dr. Julia Malkowski, from the newly-minted to the seasoned functional medicine practitioner, and health-savvy consumers too. Tune in, grab your GI360 Sample Report and get ready to take notes! ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. *GUEST DETAILS* *Julia Malkowski, ND, DC, BSc* Dr. Malkowski began her career in Functional Medicine upon seeing excellent results restoring the health of her infant son. She went on to complete her bachelor's degree in biomedical science, Doctorate in Chiropractic and Doctorate in Naturopathic Medicine, while raising her healthy family. She remains committed to optimal health on a personal and professional level as Staff Doctor of Clinical Education at Doctor’s Data, Inc., and maintains her own private functional medicine practice Docere Health outside Chicago, IL. THANKS TO OUR SPONSOR *Doctor’s Data, Inc.* https://doctorsdata.com/GI360-stool New Frontiers Listeners, *Download the GI360 Sample Report and follow along* with the podcast to uncover clinical pearls that can transform your patient care. https://tinyurl.com/bdf9ptjh *CONNECT with DrKF* Facebook: https://www.facebook.com/DrKaraFitzgerald/ Instagram: https://www.instagram.com/drkarafitzgerald/Keto Endorsed By Shark Tank How Endorsements Affect Product SuccessIn this candid and heartwarming episode of The Kelly Clarkson Show, Kelly welcomes Jenna Bush Hager and Barbara Bush, who open up about their personal weight loss journeys. The conversation takes an unexpected turn when childhood photos of the Bush twins appear on screen, leading to a discussion about body image and confidence. The twins recall moments from their youth, with Jenna describing herself as "chubby" back in the day. Kelly immediately disagrees, saying, "You were not." The discussion continues, and it becomes clear that everyone has experienced ups and downs in their weight. Kelly, who has been open about her own weight loss journey throughout her career, emphasizes the challenges of finding the right jeans when you have a curvy figure and a smaller waist. The audience applauds her honesty and confidence. The American Idol winner has always been self-assured, even when faced with body-shaming comments. She recalls how people used to comment on her weight during her time on American Idol and how she would shut them down with her self-confidence. Kelly has overcome various obstacles on her path to success, including battling bulimia as a teen because she thought being smaller would help her get better roles in school musicals. Despite her impressive weight loss, Kelly shares that her weight can fluctuate like a "yo-yo." She humorously mentions her love for kickboxing when she's feeling fit and how sometimes she'd rather enjoy a glass of wine. This episode serves as a reminder that body image struggles are something many people face, regardless of their fame or success. Kelly Clarkson and the Bush twins share their personal stories, reminding us that self-confidence and self-acceptance are the keys to happiness. Don't forget to like, comment, and subscribe to The Kelly Clarkson Show for more inspiring and empowering conversations! Road Trips Fat Loss Irishfitfam Weighttrainingforwomen Femalecoaching FitnesstipsDiscover how to activate GLP-1 naturally for lasting weight loss — without Ozempic or side effects. Join Dr. Sheryl Duchess as she explains the power of gut health, hormones & holistic healing! ✅ Visit the Institute of Naturopathic Wellness website: https://www.drsheryl.net/natural-glp-1 And don’t forget to subscribe to stay updated with more valuable insights from Dr. Sheryl on transforming your passion for health into a thriving wellness coaching business! https://www.youtube.com/@DrSherylND?sub_confirmation=1 ----------------------------- GLP-1 & Natural Weight Loss: A Naturopathic Doctor Explains Real Solutions | Dr. Sheryl Duchess Struggling with weight that won't budge no matter what you try? You're not alone—and it's not just about willpower. In this powerful video, Dr. Sheryl Duchess, certified naturopathic doctor and founder of the Institute of Naturopathic Wellness, takes a deep dive into GLP-1—your body's natural metabolism regulator—and how modern stress, poor gut health, and age can disrupt it. Discover how GLP-1 medications like Ozempic, Wegovy, and Mounjaro work, their hidden dangers, and why so many people regain the weight after stopping. More importantly, learn about safe, natural alternatives to stimulate your own GLP-1 production and reclaim control of your health—without extreme diets or lifelong injections. You'll learn: What GLP-1 is and how it affects appetite, fat storage, and metabolism Why menopause and gut health play a major role in stubborn weight gain The true cost and risks of GLP-1 drugs like semaglutide How to naturally stimulate GLP-1 and support long-term weight loss This talk is for anyone feeling frustrated, stuck, or judged by their weight. It's time to shift from disease management to true wellness. 🔗 Learn more at: https://www.drsheryl.net/natural-glp-1 Don’t forget to like, subscribe, and share if you found this helpful! #GLP1 #WeightLoss #NaturopathicDoctor #NaturalHealth #OzempicAlternatives #GutHealth #MenopauseWeightGain #SemaglutideSideEffects *Welcome to the official YouTube channel of Dr. Sheryl, ND.* Embark on a transformative journey into the world of natural health with our dedicated channel, where education and empowerment meet. Dr. Sheryl Duchess, a certified naturopathic doctor and natural wellness educator, brings over 25 years of experience to guide you through the intricacies of naturopathic medicine. ➡️ From her personal health struggles to a profound career dedicated to teaching others, Dr. Sheryl's mission is to take naturopathic wellness to the world. Through her Institute of Naturopathic Wellness, she has crafted a unique platform for learning and mentorship, helping thousands reclaim their health naturally. Our channel offers detailed insights into holistic approaches to health, focusing on nutrition, herbal remedies, lifestyle interventions, and stress management. Whether you're a healthcare professional looking to deepen your knowledge or someone interested in making significant lifestyle changes, our videos will provide the tools needed for a healthier life. You will learn how to address the root causes of health issues with natural methods and become part of a movement towards sustainable wellness. ➡️ Dr. Sheryl's holistic approach doesn't just treat symptoms but strives to create a healing environment that supports the body's natural ability to heal itself. Join us as we explore topics from herbal medicine to holistic health coaching, and hear from real students like Joanne Wilcox who have transformed their lives and careers with the knowledge gained from our programs. Don't miss out on any of our videos that can help you start a new chapter in your life or enhance your current wellness practice. 🎬 Subscribe to our channel and hit the bell (🔔) to never miss a video and become part of a community dedicated to real health transformations! ----------------------------- 📲 Let’s Connect! Follow Dr. Sheryl on social media LinkedIn ➡️ https://www.linkedin.com/in/drsheryl/ Facebook ➡️ https://www.facebook.com/Dr.SherylND/ Contact us anytime: 📧 Email: [email protected] 📞 Phone: (727) 266-0506 -----------------------------Yes You Can Eat Your Favorite Foods Still Lose Fat 8020rule Sustainableweightloss HealthylivingApple Cider Vinegar Gummies Flash Sale! 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The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Is Whole Wheat bad for Weight Loss? | LiveLeanTV https://www.youtube.com/watch?v=ZZX3kQMTSoI Live Lean TV http://www.youtube.com/LiveLeanTVDay 1 Weight Loss Challenge Diml Food Yt Tamil Recipe Weightloss Diet Cooking Dietfood Austin Russell’s Transformation Journey In 2024, a remarkable transformation has captured the attention of fans and followers across the globe, particularly those who have been avid watchers of the reality television series “Pawn Stars.” Austin Russell, better known as Chumlee, has undergone a significant weight loss journey, shedding an impressive 160 pounds. Many might recall him for his jovial personality and comical presence on the show, but this new chapter of his life suggests a commitment to health and well-being that goes beyond the screen. Chumlee’s journey is not just about numbers on a scale, but about transforming his lifestyle entirely, taking charge of his health, and embodying a newfound sense of vitality. The journey of weight loss is often not a mere change in diet or exercise routine; it requires dedication, motivation, and, sometimes, a shift in mindset. For Chumlee, this meant more than just wanting to look better; it was about improving his overall health, increasing his energy levels, and ultimately leading a happier life. After years of struggles with weight, the turning point came when he realized the impact of poor health on both his life and career. This realization sparked a fire within him to make substantial changes that would turn his life around. https://youtube.com/watch?v=cjsmLF0bAcY Austin Russell began his weight loss journey armed with tools that were not merely about calorie counting or restrictive diets. Instead, he focused on sustainable lifestyle changes that would allow him to enjoy food while still achieving his health goals. This included engaging with nutritionists, developing a tailored meal plan, and incorporating physical activities that he enjoyed. From cooking healthier meals to participating in fun outdoor activities, Chumlee’s journey illustrates the importance of creating a balanced approach to weight loss. His story provides hope to countless individuals struggling with similar issues and serves as an encouraging narrative for those seeking to improve their health. Breaking Down the Weight Loss Strategy Chumlee’s strategy for achieving his remarkable weight loss can be broken down into several key components. Understanding the interplay of diet, exercise, and mental well-being is crucial in mapping out a successful weight loss plan. The starting point for Austin was a clear assessment of his dietary habits. With assistance from nutrition experts, he began tracking his eating patterns, identifying unhealthy habits, and working towards healthier choices. This initial step was critical in ensuring that he did not feel deprived, but rather empowered by the changes he was making. Once Chumlee honed in on his eating habits, he shifted his focus to improving his physical fitness. This was not merely about hitting the gym for endless hours but rather finding activities that he enjoyed and could sustain long-term. For Chumlee, this included a mix of cardio exercises, strength training, and fun outdoor activities such as hiking and playing sports with friends. This balanced approach not only made the process enjoyable but allowed him to set realistic goals that did not feel overwhelming, promoting consistency over time. Mental health played an equally significant role in Chumlee’s weight loss journey. To ensure that he remained motivated and focused, he integrated mindfulness practices that would help him manage stress and prevent emotional eating. This included meditation, engaging in hobbies, and surrounding himself with supportive friends and family. By embracing a holistic approach to weight loss, Chumlee’s transformation became sustainable and enriching, paving the way for not just short-term weight loss, but a long-lasting change to his lifestyle. Overcoming Challenges and Maintaining Motivation Like many embarking on a weight loss journey, Chumlee faced numerous challenges along the way. The initial stages of change are often the most difficult, and for him, overcoming the temptation to revert to old habits was a constant battle. This struggle taught him the importance of resilience and the necessity of having a solid support system in place. He often leaned on friends, family, and fitness buddies who encouraged him during moments of weakness, reminding him of why he began the journey in the first place. Moreover, finding motivation during plateaus or tough weeks proved to be a considerable hurdle. To combat this, Chumlee celebrated small victories along the way instead of solely fixating on the end goal. Whether it was completing a challenging workout, cooking a healthy meal, or simply choosing a salad over a burger, acknowledging these moments helped him stay encouraged and focused. Setting incremental goals and rewarding himself for achieving them reinforced his commitment to the journey. Social media also provided a platform for Chumlee to share his progress, connect with like-minded individuals, and inspire his followers. Documenting his journey opened the doors to accountability, making him ponder not just how he looked physically but also how he felt mentally and emotionally. This transparency allowed him to see the support of others who were on similar paths, further reinforcing the idea that he was not alone in his struggles. The Impact on Chumlee’s Career and Personal Life Chumlee’s transformational journey has not only impacted his health but has also reverberated through his career and personal life. A major aspect of his newfound vitality is the boost in energy levels and increased confidence, which have positively influenced his on-screen presence. Fans and viewers have noticed a distinct change in his demeanor, with many commenting on his larger-than-life personality that shines even brighter post-weight loss. Moreover, his journey has opened doors for new opportunities within the entertainment industry. With a successful transformation narrative, Chumlee has begun engaging in speaking events, sharing his story, and counseling others struggling with weight issues. This personal connection to the audience has made him a relatable figure and a source of inspiration, proving that a transformation is not solely physical but can also encompass emotional and social growth. In his personal life, Chumlee’s relationships have flourished as well. The dedication to better health has reinforced bonds with friends and family, as they often participate in healthy lifestyle choices together. His commitment to physical activities has led to new friendships and strengthened existing relationships, creating a supportive network that promotes a balanced lifestyle. This holistic approach to health has proven beneficial, echoing the idea that weight loss is not just a solo journey; it is one that can enhance connections with others. Frequently Asked Questions about Chumlee’s Weight Loss As Austin Russell’s remarkable weight loss continues to capture headlines, many fans have begun to ask questions about his journey. One common query pertains to the specific dietary changes he implemented. Chumlee adopted a well-rounded diet rich in whole foods, fruits, vegetables, and lean proteins. He focused on portion control and finding healthy substitutions for favorite comfort foods, allowing him to still enjoy meals while making healthier choices. Another frequent question centers around the role of physical activity in his journey. Chumlee balanced his fitness regimen with a combination of strength training, cardio workouts, and enjoyable activities. He highlighted the importance of finding exercises that bring joy, suggesting that this would help in creating a sustainable routine. This sentiment aligns with the overarching theme that one’s weight loss journey should be enjoyable and not solely a chore. Lastly, many are curious about how Chumlee maintained motivation throughout his journey. He emphasized the significance of having a support system, celebrating small victories, and setting attainable goals. Mental well-being played a pivotal role, helping him manage stress and prevent emotional eating. By adopting a holistic approach that encompasses physical fitness and mental health, Chumlee’s journey provides valuable lessons for anyone seeking their path to better health.