Transcript Weight Loss Nepali Diet Plan Daily Diet Plan For Weight Lose Nepali Food Fit Nepal💪 Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/ 🤰 Plus+1 Pregnancy Workouts App: Strength training guidance for prenatal and postpartum women - https://www.plus1pregnancy.com/ 🥤 Buff Chick Supplements: Quality supplements that are 3rd party tested with transparent formulation - https://buffchick.com/ ✅ Before the Barbell: Free 8-week training program for beginner lifters - @beforethebarbell 📸 Instagram: @megsquats 📱 TikTok: @meg_squats VIDEOS YOU’LL ENJOY 👉 WHAT I EAT IN A DAY: https://youtu.be/v51Pl3OOsTA?si=DbuRviPMwEKwde9t 👉 BODY RECOMP (CONDENSED): https://youtu.be/opHGA1YLyNE?si=lB1s9Ubn-R8kSp9Y 👉 My Fitness Journey: https://youtu.be/vRjGzdD5lvA?si=sm7_Qts7xgXZ4zfw Hi I’m Meg 👋 and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified. ------------ Hello my strong strong friends! **Body recomposition** is when you simultaneously gain muscle and lose fat at the same time. Many people have been lead to believe that they either need to focus on fat loss, or muscle gain one at a time. While that may be true for some people, but there are a few categories of people that body recomp can work for - and work for quite easily. So keep watching to find out if you fall into one of those categories. **There are 4 different categories of people can achieve body recomposition quite easily:** 1. New lifters (keep listening because you might be one) 2. If you have a lot of weight to lose 3. Detrainees 4. Using steroids If you don't fall into those categories, then recomp is still possible, but instead of noticing changes from month-to-month, you might only notice them from year to year. **General Guidelines on How to achieve body recomposition:** 1. **Calorie Balance:** Sustain a caloric maintenance while eating enough protein. For many beginners, figuring out what maintenance calories are AND THEN, ensuring they're getting enough protein is sufficient. 1. Especially if you're coming from a poor diet overall, focusing on getting enough protein alone will help with satiety, building muscle, and retaining lean body mass. 2. Protein Target: 1g of protein / lb of bodyweight. With an upper limit of 250g 2. **Prioritize Strength Training** with a solid program that utilizes progressive overload 1. If you’re not on a program yet, then you need to be. 2. Squat, bench, deadlift, hip thrust, Row. Compound movements that give you the most bang for your buck in the gym. 3. Stick to your training program for 8-12 weeks. Get stronger in those fundamental movement patterns. Track what loads you're using so you're constantly pushing it in the gym. 3. **Cardio:** Yes you can do cardio. Since you're focused so much on the gym now, then I'd recommend finding an outlet for cardio that you enjoy. Start My Workout Routine ✦ https://bit.ly/2QPvH1h ✦ Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. Join for only $8/mo: ✦ https://bit.ly/2QPvH1h ✦ INSTAGRAM ✦ https://bit.ly/35qajTY FACEBOOK ✦ https://bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB Glute Bands ✦ https://bit.ly/35pkacV Wrist Wraps ✦ https://bit.ly/34kZm60 Lifting Belt ✦ https://bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: [email protected] • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦ Powerlifter Tries Weightlifting ✦ http://bit.ly/2Bfr6ug My Fitness Transformation ✦ http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS ✦ http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••••••••••••• SUBSCRIBE: ✦ www.youtube.com/megsquats ✦ •••••••••••••••••••••••••••••••••••••••••••••••••••Let S Keto Gummies Official WebsitehttpsmynutrawaycomletsketoofficialCan you REALLY trust your body fat scale? I tested 7 methods against the 'gold standard' Dexa, and the results are shocking! 👉 Start Losing Body Fat FAST With This FREE 5-Day Intermittent Fasting Jumpstart Guide: https://urlgeni.us/IF-Jump-Start 🎬 How to Use Rolling 48 Hour Fasts for Rapid Fat Loss: https://youtu.be/u-YYBCii3B8 DISCLAIMER: This video is NOT sponsored. Some of the links may be affiliate links, which means that if you click on one of the products and make a qualifying purchase, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Ever wondered how accurate those body fat scales really are? In this video, I put seven popular body fat measurement methods to the test and compare them to the Dexa scan—often considered the "gold standard" for body fat testing. From bathroom scales with BIA technology to more advanced tools like the Omron and InBody scans, I break down each method’s accuracy, cost, and ease of use. I even throw in a free 3D scanning app! Spoiler alert: the results may surprise you, especially when it comes to the Dexa scan. Whether you’re tracking your fitness journey or just curious about body fat measurements, this video gives you the lowdown on which method is best suited for you. You’ll learn the pros and cons of each, and I'll share my own experience using them—including why even the "most accurate" methods might not be as reliable as they seem. If you want to find out how your body fat percentage compares or are just tired of inconsistent results, this is the video for you! Methods Used: #1 - The Navy Method: https://www.nasm.org/resources/body-fat-calculator #2 - Calipers: https://amzn.to/3zcN6cC #3 - Scale: https://amzn.to/3MC7Bmf #4 - Omron Fat Loss Monitor: https://amzn.to/3ZkoeKO #5 - InBody: https://inbodyusa.com/support/nearest-testing-location/ #6 - ZoZo: https://zozofit.com/#zozofit #7 - Dexa Scan: https://www.fitnescity.com/states #8 - Body Fat Examples: https://ultimateperformance.com/your-goal/fat-loss/female-fat-loss/womens-body-fat-percentage-in-pictures/ (Women) https://ultimateperformance.com/your-goal/fat-loss/male-fat-loss/male-body-fat-comparison/ (Men) 🚀If you like hearing the TRUTH, sign-up for my FREE Weekly Dose of Truth Newsletter for the LATEST videos, reports, and healthful tips: https://urlgeni.us/Truth-Seeker-Newsletter CHAPTERS: 0:00 - Should You Track Your Body Fat Percentage? 1:07 - Method #1: The Navy Body Method 2:12 - Method #2: Skinfold Calipers 3:25 - Method #3: Body Fat Scales 4:25 - Method #4: The Omron Fat Monitor 5:38 - Method #5: The InBody Scan 6:34 - Method #6: The ZoZo App 7:51 - Method #7: The Dexa Scan 10:24 - Method #8: Body Fat Percentages REFERENCES: Greg Doucette (Why DEXA Scans Are NOT the HOLY GRAIL of BODYFAT Testing - Science Explained): https://www.youtube.com/watch?v=2Gg4Jm5KS1Y DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. 🔥 If you found this video especially valuable and you'd like to support the channel (and more videos like this): https://www.buymeacoffee.com/justindorffNice Cake To Start The Day Then Weight Loss Pill Scam Ads On Youtube🚩 ALERT! My Honest Apple Keto Gummies Reviews Australia- Apple Keto Gummies Work?! Apple Keto Gummies 🚩 ✅ Link to the Official Apple Keto Gummies: https://cutt.ly/apple-keto-gummies-au ✅ Link to the Official Apple Keto Gummies: https://cutt.ly/apple-keto-gummies-au BE CAREFUL! Apple Keto Gummies Reviews Australia- Does Apple Keto Gummies Work? Apple Keto Gummies BE CAREFUL! Apple Keto Gummies Reviews Australia- Does Apple Keto Gummies Work? 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Ketogenic-Friendly Ingredients for Optimal Results In addition to apple cider vinegar, Simpli ACV Keto Gummies contain a variety of ketogenic-friendly ingredients that help support the body’s transition into ketosis. These ingredients include exogenous ketones, MCT oil, and BHB salts, which help increase ketone levels in the blood and provide the body with a quick source of energy. By consuming these gummies, you can fuel your body with the nutrients it needs to maintain ketosis and burn fat more effectively. Exogenous ketones are synthetic ketones that can help elevate ketone levels in the blood without the need for strict carbohydrate restriction. MCT oil, derived from coconut oil, is quickly converted into ketones by the liver and can be used as a fuel source for both the brain and muscles. BHB salts are mineral compounds that help increase ketone production in the body, leading to enhanced fat burning and weight loss. Benefits of Simpli ACV Keto Gummies There are numerous benefits to incorporating Simpli ACV Keto Gummies into your daily routine. These gummies are a convenient and delicious way to support your ketogenic lifestyle, providing you with the necessary nutrients to stay in ketosis and achieve your weight loss goals. By taking these gummies regularly, you can experience increased energy levels, improved mental clarity, and enhanced fat loss. Moreover, Simpli ACV Keto Gummies are free from artificial colors, flavors, and preservatives, making them a safe and natural supplement for your health journey. These gummies are also gluten-free, dairy-free, and soy-free, making them suitable for individuals with dietary restrictions or sensitivities. With a chewy and fruity texture, these gummies are a tasty treat that can help curb cravings and keep you on track with your ketogenic diet. How to Incorporate Simpli ACV Keto Gummies into Your Routine For optimal results, it is recommended to take two Simpli ACV Keto Gummies per day. Simply chew the gummies thoroughly before swallowing, allowing the ingredients to be absorbed into your system. It is best to take one gummy in the morning and another in the evening for consistent support in maintaining ketosis and promoting fat burning. It is important to remember that Simpli ACV Keto Gummies are a supplement and should be used in conjunction with a healthy diet and regular exercise. While these gummies can help support your ketogenic lifestyle, they are not a magic solution for weight loss. Consistency and commitment to your health goals are key to seeing lasting results with this supplement. FAQ: Frequently Asked Questions About Simpli ACV Keto Gummies Q: Are there any side effects associated with Simpli ACV Keto Gummies? A: Simpli ACV Keto Gummies are made with natural ingredients and are generally well-tolerated by most individuals. However, some people may experience minor digestive discomfort or an upset stomach when first starting to take the gummies. It is important to start with a low dosage and gradually increase as your body adjusts. Q: Can Simpli ACV Keto Gummies help me lose weight? A: While Simpli ACV Keto Gummies are designed to support weight loss by promoting ketosis and fat burning, individual results may vary. It is important to maintain a healthy diet and exercise routine while taking these gummies to maximize their effectiveness. Consistency and dedication to your health goals are key to achieving weight loss success. Q: How long does it take to see results with Simpli ACV Keto Gummies? A: The timeline for seeing results with Simpli ACV Keto Gummies can vary depending on individual factors such as metabolism, diet, and exercise habits. Some people may start to feel increased energy levels and mental clarity within a few days of taking the gummies, while others may take longer to experience noticeable changes in weight loss or ketosis. It is important to be patient and consistent with your usage of this supplement for optimal results. Q: Can I take Simpli ACV Keto Gummies if I am not following a ketogenic diet? A: While Simpli ACV Keto Gummies are specifically formulated to support a ketogenic lifestyle, they can still be beneficial for individuals who are not following a strict ketogenic diet. The ingredients in these gummies can help promote fat burning, increase energy levels, and improve overall health, regardless of your diet preferences. However, for optimal results, it is recommended to pair these gummies with a low-carb, high-fat diet to maximize their benefits. Q: Where can I purchase Simpli ACV Keto Gummies? A: Simpli ACV Keto Gummies are available for purchase online through the official website. 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This video is ready for download to your ipod at playitfitness.comDupatta Exercise For Weight Loss Belly Fatloss Exercise Weightloss Shorts TrendingJoin our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we take a closer look at GLP-1 medications like tirzepatide, Ozempic, and Mounjaro and their potential impact on alcoholism. These medications, widely known for treating diabetes and aiding in weight loss, are now being studied for their ability to reduce alcohol cravings and consumption. Could this be a game-changer in addiction treatment? Dr. Tamanini joins us to break down the science behind this exciting research and explain how these medications work in the body. We also dive into some important questions raised in our Facebook community, The Sobriety Network. How do you navigate pricing out treatment for a loved one who needs help? And is it possible to get addicted to prescription drugs while trying to stay sober? These are critical issues many in recovery face, and we offer practical advice and insights to guide you. If you’re curious about cutting-edge advancements in addiction science or looking for answers to common recovery challenges, this episode has something for you. Tune in to learn, grow, and stay inspired on your sobriety journey!Emmerdale S Lisa Riley Likens Herself To Adele After Staggering 12st Weight LossDr. Phil talks about the importance of one of his Seven Keys to Weight Loss Freedom: Key #6: Intentional Exercise. Plus, at the home of the Dallas Cowboys football team, Texas Stadium, the Ultimate Weight Loss competitors take on an obstacle course challenge. See who does a victory dance in the end zone! For more, visit Do you want to be on the show? https://bit.ly/BeOnDrPhilShow https://www.drphil.com Facebook: https://www.facebook.com/drphilshow Twitter: https://www.twitter.com/drphil Instagram: https://www.instagram.com/drphil TikTok: https://www.tiktok.com/@drphil #DrPhil #PhilMcGraw #DrPhilShow33lbs Down 10 Week Weight Loss Update Motivation Inspiration Weightloss Fatloss Fitness GymThis video will discuss how to get rid of your love handles, lose belly fat, and come inside the gym with me for my leg workout used to help me burn calories; helping reduce my belly fat! Email me for free Fitness eBook: [email protected] Legion Supplements https://legionathletics.rfrl.co/rwdjn Code: Chief for 20% off TLF CLOTHING: https://tlfapparel.com/BA15CONTEH Use Code for 15% percent off Kitchen Food Scale: https://amzn.to/3PwC2Mv Creatine Supplement: https://amzn.to/3NxOgD2 Apple Watch: https://amzn.to/48fSicP Macros Calculator to track calories: https://www.calculator.net/calorie-ca... 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The creators of Keto Tone presented the product as a safe and effective way to enhance the results of the ketogenic diet, leading to a heated discussion among the Sharks. Ultimately, Keto Tone secured a deal that would propel the product to new heights and reach a wider audience. After the Shark Tank episode aired, Keto Tone saw a surge in popularity as viewers were intrigued by the idea of using a supplement to support their weight loss journey. The exposure from Shark Tank helped Keto Tone gain credibility and trust among consumers, leading to a significant increase in sales. Since then, Keto Tone has become a household name in the weight loss industry, known for its ability to help users achieve their fitness goals and improve their overall well-being. The Future of Keto Tone As Keto Tone continues to make waves in the supplement market, the future looks bright for this innovative product. 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It is a super sweaty💦, high intensity⚡️ bodyweight routine which will work total body with a super effective mix of high impact cardio🔥and strength training exercises. ► DURATION: 60 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 760-1030 ► EQUIPMENT: no equipment ► DIFFICULTY: advanced 🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☀️Life https://instagram.com/verandav?r=nametag ✌🏼On TIKTOK: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: https://www.facebook.com/vera.kurochkina.7 DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefatFitnessroutineyogatummy Control Exercweightlossfatloss Exercise Homereduce BellyfatlossworkoutWTAE clips property of Hearst. Educational Purposes Only. Fair Use. Functional Medicine for everyday people around the world. —————————————————————————— Follow along on social: • Instagram: https://www.instagram.com/drwillcole/ • Facebook: https://www.facebook.com/doctorwillcole/ • Pinterest: https://www.pinterest.com/drwillcoleinfo • Twitter: https://twitter.com/drwillcole?lang=en —————————————————————————— • Ketotarian: https://drwillcole.com/ketotarian/ • Inflammation Spectrum: https://drwillcole.com/the-inflammation-spectrum/ • Shop Supplements + Courses: https://drwillcole.com/the-collection/#collection —————————————————————————— Check out my previous video: https://www.youtube.com/watch?v=DVerwrVUCTs For more healthy stuff visit: https://drwillcole.com ——————————————————————————To Lose Fat Fast Weight Loss Fast Losing FatFull Body Workout at Home | Dumbbells| 20 Min Fat Burn/ Muscle Building 🔥 Welcome to your ultimate full body workout at home — no gym, only dumbbells, a chair, and just you and your space! This 20 minute full body workout is designed to help you burn calories, build lean muscle, and feel amazing — whether you're a beginner, over 40, an athlete, or just short on time. 💥 This is a dumbbell full body workout packed with fat burning, strength-building, and core-focused exercises. It's ideal for a quick full body workout that fits into your busy day. 🏠 Perfect for: ✔️ At-home fitness enthusiasts ✔️ Those looking for a full body workout for weight loss ✔️ Anyone wanting a full body fat burning workout with little equipment ✔️ Beginners, seniors, or anyone looking for low impact options ✔️ A Canadian home workout for any season 🧠 Workout Overview: This is a 20 minute full body strength workout using dumbbell weights of variety of sizes ranging 5-25lbs. I use 25lbs dumbbells. We go hard for 45 seconds, then rest for 15 seconds between each move. Perfect timer to make you push harder with heavier weights. Every exercise is carefully chosen to combine cardio, strength, balance, and mobility. 🧘♀️ We focus on: 🔹 Core Stability 🔹 Full Body Endurance 🔹 Functional Strength 🔹 Low-Impact Fat Burning 🔹 Body Control & Flexibility 💪 You’ll go through compound movements like: ✔️ Squats & squat pulses ✔️ Plank variations ✔️ Standing core activations ✔️ unilateral work ✔️ Glute & hamstring activators ✔️ Arm, leg, and core combinations 🌟 Who is this full body workout for? ✅ Full body workout for women and men ✅ Full body workout for seniors ✅ Full body workout over 40 ✅ Workout at home for beginners ✅ Anyone needing a full body workout no jumping option ✅ All fitness levels looking for a challenge 💬 Get Involved! If you're loving this little equipment full body workout, let us know in the comments! What was the hardest move for you? What do you want to see next? 🔔 Don't forget to subscribe for weekly Canadian home workouts, fitness tips, and motivation. 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