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The Truth About Semaglutide America S New Favorite Weight Loss DrugAlrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me given that it's summer so there's lots of fresh veggies and salads. My meals will generally change throughout the seasons but it's usually high protein and low carb. I will have a YOLO meal or a cheat meal once a week if I need it! Also, if you wanna see what I eat every single day, add me on snapchat "blogilates" and you will see the real deal. Hope you liked this video! Let me know what else you want to see! This video is NOT sponsored. Filmed and edited by Brad Etter. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.Lose Weight Fast With Easy Exerciseseasy Weight Loss Exercises At Home Fitnessmantram Shorts Exploring Bobby Brown’s Weight Loss Journey Throughout his distinguished career, Bobby Brown has undergone numerous transformations, not only in his music but also in his personal life and health journey. Known for his energetic performances and influential contributions to the New Jack Swing genre, Brown has captivated audiences for decades. However, behind the scenes, he has faced various challenges, particularly regarding his health and weight. Over the years, he has worked towards achieving a healthier lifestyle, leading to a significant weight loss transformation that has inspired many fans and followers. Bobby Brown’s weight loss journey is a testament to his dedication and resilience. In his pursuit of better health, he has employed several strategies involving diet and exercise. These methods reflect his desire not just to lose weight but to enhance his overall quality of life. Brown has publicly revealed various tips and lifestyle changes that have contributed to his success, making it easier for his supporters to understand the process. This article delves into the significant diet and workout tips Brown swears by, providing insights into his approach to weight loss, wellness, and fitness. Brown’s experience illustrates the importance of a balanced approach to health, combining thoughtful dietary choices with consistent physical activity. He emphasizes that weight loss is not merely a destination but a continuous journey, requiring commitment and the right mindset. By illustrating his personal strategies, Brown not only shares his journey but also encourages others to prioritize their health and well-being. This article aims to dissect those strategies, offering valuable lessons for anyone looking to embark on their own weight loss and wellness journey. Mindful Eating: Bobby’s Approach to Diet One of the significant lifestyle changes Bobby Brown implemented during his weight loss journey is mindful eating. This concept revolves around being conscious of what you consume, paying attention to your food, and understanding the effects it has on your body. For Brown, adopting this approach meant shifting his focus from mindless snacking and overeating to making deliberate food choices. He often shares how this mindfulness not only affected his weight but improved his relationship with food. By appreciating the flavors, texture, and nutrition of his meals, he was able to cultivate a deeper understanding of his body’s needs. Bobby Brown also emphasizes the importance of portion control as a critical component of mindful eating. He learned to listen to his body’s signals of hunger and fullness, allowing him to enjoy his favorite foods without overindulging. This practice encourages individuals to savor each bite, promoting a healthier relationship with food. By being more aware of portion sizes and the nutritional content of his meals, Brown found a way to indulge his cravings without derailing his progress. He encourages others to follow this practice by starting with smaller portions and allowing themselves to assess their true hunger levels. In addition to portion control, Brown highlights the significance of staying hydrated. He believes that drinking water before, during, and after meals can help control appetite and digestion. Staying hydrated not only helps with weight management, but it also promotes overall health. Bobby shares that when he increased his water intake, he noticed a dip in unhealthy snacking habits, as dehydration can often be mistaken for hunger. This simple yet effective strategy is one of the keys to his weight loss success, and he strongly advocates for it to anyone looking to achieve their weight loss goals. Consistent Exercise: Bobby’s Fitness Routine Exercise is a crucial element of Bobby Brown’s weight loss strategy. Throughout his transformation, he has incorporated various forms of physical activity into his daily routine. Brown believes that consistency is key when it comes to exercise. Instead of viewing workouts as a chore, he encourages people to find activities they genuinely enjoy, which makes them more likely to stick with their fitness routines. Whether it’s dancing, weight training, or cardio, Bobby emphasizes that finding your passion in fitness can make a significant difference in maintaining a healthy lifestyle. Incorporating a mix of cardio and strength training has been instrumental for Bobby. He revealed that his workouts typically involve a blend of high-energy exercises along with strength-building routines. This combination not only helps burn calories but also builds muscle, which in turn boosts metabolism. Bobby advises that incorporating weight training into your regimen is essential, especially as it helps with weight management and improves body composition. He often shares tips on how to start strength training with basic exercises to ease beginners into the routine. To maintain motivation, Bobby often sets realistic and achievable fitness goals. He understands that making significant changes to one’s body takes time and dedication. This recognition has allowed him to celebrate small victories along the way. By focusing on incremental goals rather than fixating solely on long-term outcomes, he promotes a more positive experience with fitness. Bobby encourages his followers to set personal milestones, whether it’s miles run or weights lifted, to keep the journey rewarding and inspiring. Healthy Meal Prep: Planning for Success Meal prepping is another key strategy that Bobby Brown advocates for as part of his weight loss journey. He acknowledges that one of the greatest challenges individuals face when attempting to eat healthier is the temptation of convenience foods. To combat this, Brown emphasizes the importance of planning and preparing meals in advance. 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He advises adding a variety of colors to ensure a wide range of nutrients, which can make meals not only healthy but visually appealing. In his view, the more enjoyable meals are, the more likely individuals are to stick with their health regimen. This approach has been integral to his success and serves as motivation for many. Support System: The Power of Community Another vital aspect of Bobby Brown’s weight loss journey is the support he receives from those around him. He emphasizes the importance of having a solid support system when embarking on a weight loss or health journey. Whether it’s family, friends, or fellow fitness enthusiasts, having people who encourage and hold you accountable can significantly impact success. Bobby shares stories of how his loved ones motivated him during challenging times, reminding him of his goals and the dedication required to achieve them. This community support also includes sharing experiences and learning from others. Bobby often participates in group workouts and engages with fans who have similar health goals. This interaction not only fosters a sense of belonging but also provides a platform for exchanging tips and encouragement. He believes that being part of a supportive community makes the journey more enjoyable and less isolating, which is crucial for sustaining long-term health and wellness improvements. Moreover, Brown highlights the importance of seeking professional guidance when necessary. Whether through nutritionists, personal trainers, or health coaches, having access to expert advice can provide valuable insights tailored to individual needs. Bobby encourages people to do thorough research and choose professionals who resonate with their goals. This professional support, combined with community encouragement, enhances the overall experience and fosters a successful environment for achieving health goals. Embracing a Healthy Mindset: Bobby’s Philosophy Bobby Brown understands that weight loss is not just about physical changes but also involves mental and emotional aspects. He has cultivated a healthy mindset that allows him to approach his journey with positivity and resilience. Bobby believes that self-love and acceptance play vital roles in sustainable weight management. He emphasizes the importance of recognizing one’s worth beyond physical appearance, promoting the idea that true health encompasses mental, emotional, and social well-being. Adopting this philosophy enables individuals to foster a more satisfying relationship with their bodies and their personal goals. Incorporating mindfulness practices, such as meditation and visualization, has been a game-changer for Bobby. He shares that taking time each day for mental clarity helps him stay focused on his goals and maintain motivation. This focus aids him in overcoming hurdles and setbacks with grace, as he reminds himself of the bigger picture — becoming a healthier version of himself for both personal satisfaction and family responsibilities. Bobby advocates for others to explore mindfulness techniques that resonate with them as a means of enhancing mental wellness. Additionally, Bobby emphasizes the significance of patience in the weight loss process. He learned that results do not happen overnight, and embracing the journey with its highs and lows is crucial. By understanding that weight loss is a gradual process, he encourages individuals to celebrate small achievements instead of fixating solely on the end goal. This mindset shift has the potential to transform challenges into growth opportunities, which can significantly contribute to lasting change. Frequently Asked Questions Many people are curious about Bobby Brown’s weight loss journey, leading to numerous questions about his strategies and mindset. One common inquiry pertains to the most effective diet practices he adopted. Brown emphasizes the need for a balanced diet rich in whole foods, including vegetables, lean proteins, and healthy fats. He encourages individuals to avoid excess sugars and processed foods and advocate for meal prep to ensure access to nutritious meals. Another question often arises regarding his workout routines. Bobby attributes his success to a mix of enjoyable cardio exercises and strength training. He believes that incorporating variety is essential to prevent workout monotony and maintain interest. Many followers also inquire about motivation levels, and Bobby states that setting realistic goals helps immensely. Celebrating small victories along the way provides positivity and encouragement for the ongoing journey. <pLastly, individuals frequently ask about the importance of a support system. Bobby illustrates that having a network of supportive individuals can make a difference in one’s journey. Engaging with a community and seeking professional advice when needed helps create a dynamic environment for growth. Overall, Bobby Brown’s experience offers insightful lessons on health, wellness, and the transformative power of dedication, positivity, and resilience. His journey serves as an inspiring example for anyone looking to embrace healthier living. Oats Khichdi Recipe Weight Loss Recipe➢🔔Book a COACHING Call: https://sculptbyscience.pro/4g8Veud FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **Semaglutide Dallas Tx Weight Loss Injections And Real ResultsWhat really drives the way we eat? In this episode of The Curious Advantage Podcast, Paul Ashcroft, Simon Brown, and Garrick Jones are joined by Dr. Giles Yeo—geneticist, author, and professor at the University of Cambridge to explore the science behind appetite, genetics, and weight loss. Dr. Giles Yeo explains how our eating behaviours are more biological than we think, shaped by the brain’s role in decision-making and our unique genetic makeup. He unpacks the truth behind obesity and reveals why weight management is far more complex than just calorie counting. The conversation dives into the impact of ultra-processed foods, food environments, and weight loss drugs like Ozempic and Mounjaro, along with what happens when people stop taking them. They also explore the idea of a red, amber and green food labelling system to help guide healthier choices. Together, they examine how curiosity, empathy and a deeper understanding of human biology can challenge diet myths and shape more supportive approaches to wellness. Why Calories Don't Count: How We Got the Science of Weight Loss Wrong available on Amazon: https://www.amazon.co.uk/Why-Calories-Dont-Count-Science/dp/B08LZPDT4W/?_encoding=UTF8&pd_rd_w=Dv6kL&content-id=amzn1.sym.6b6d4bc1-013f-4684-8a3d-174e5cf88d17&pf_rd_p=6b6d4bc1-013f-4684-8a3d-174e5cf88d17&pf_rd_r=262-0311421-9608643&pd_rd_wg=R2KmB&pd_rd_r=4da738c0-df01-4abe-9167-ab9a06df2b89&ref_=aufs_ap_sc_dsk 00:00 Introduction to Genetics and Dr. Giles Yeoh 01:13 Giles Yeoh's Journey in Genetics 04:15 Understanding Eating Behaviors 11:00 The Role of DNA in Eating Responses 14:19 Appetite and the Brain's Influence 18:58 Implications for Weight Management 24:24 The Impact of Ultra-Processed Foods 25:46 Understanding Ultra-Processed Foods 28:42 The Complexity of Calories 30:18 Rethinking Food Quality and Nutrition Labels 33:41 The Role of Dietary Choices 40:38 Weight Loss Medications: Mechanisms and Implications 52:30 The Social Perspective on Obesity About The Curious Advantage Podcast Join the authors of The Curious Advantage in an exploration of how individuals and organizations can harness the power of curiosity to drive success in our new digital reality. In each episode, they engage in enlightening conversations with world-leading experts from a diversity of disciplines to bring to life the latest understanding of curiosity in a way that’s useful to anyone looking to embark on a journey of discovery, navigate challenges, and unlock opportunities. About The Curious Advantage Book The Curious Advantage is an exploration of the idea of Curiosity and its increasing importance for thriving in the digital age. Taking the widest possible exploration of things Curious – historical, contemporary, neuro-scientific, anthropological, behavioural, semantic and business-focused. At the heart of the book is our model of Curiosity, called ’Sailing the 7C’s of Curiosity’. This model provides individuals with a practical framework for how to be successfully Curious and use Curiosity as a power skill to unlock their own potential. To find out more visit: (http://curiousadvantage.com/) curiousadvantage.com (http://curiousadvantage.com) Get your copy of The Curious Advantage on Amazon (https://www.amazon.co.uk/Curious-Advantage-Paul-Ashcroft-ebook/dp/B08931WBT9/) The Curious Advantage Audiobook is also available on Audible (https://www.audible.co.uk/pd/The-Curious-Advantage-Audiobook/B0B916YKSY?qid=1660223133&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=Q2QA788N5EEKV73BGPNG) Follow The Curious Advantage on LinkedIn (https://www.linkedin.com/company/65416363/admin/feed/posts/) and Instagram (https://www.instagram.com/curiousadvantage/) The Curious Advantage Podcast is executive produced by Jessica Wickham and Aliki Paolinelis. Audio editing is done by Danny Cross and video editing by Jessica Wickham. 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People live well into their 90s on a healthy Mediterranean-Greek diet of vegetables, grains, greens, red wine and little meat. They also live without stress in slow-paced villages and farming communities. Diane Kochilas is an internationally known food writer, cookbook author, culinary teacher and food consultant. Her articles have appeared in The New York Times, Gourmet, Saveur, Food & Wine, Eating Well and in other food and general-interest publications. In Greece, she is the weekly food columnist and restaurant critic for the country's largest newspaper, Ta Nea. She has written 17 books in both English and Greek on Greek and Mediterrranean cuisine, including the award-winning The Glorious Foods of Greece. She is the owner of the Glorious Greek Kitchen cooking school on the island of Ikaria and she is consulting chef and partner at New York's Pylos restaurant, one of the top-rated Greek restaurants in the city as well as consulting chef at Avli Restaurant in Chicago. She is also a consultant for Hellenic Gourmet, the duty free food shops at the Venizelos International Airport and around Greece, to help upgrade the store's selection and source product. Her knowledge of Greek regional foods, wines, and culinary lore is extensive. * The Country Cooking of Greece, Chronicle Books. Scheduled for Spring 2012 * Aegean Cuisine. ΚΕΤΑ, Syros 2009 * The Dictionary of Greek Food, (in Greek) Τα Νέα, Athens, 2007-2008 (12 volumes) * The Northern Greek Wine Roads Cookbook (in Eng. And Greek), ENOABE pub., Spring 2008 Mastiha Cuisine—More than 50 Recipes with the World's Most Seductive Spice, MastihaShop Publishers. Athens. Dec. 2007 * Mediterranean Grilling. William Morrow Publishers, New York, Spring 2007 * Varoulko: Aromas and Flavors. This is a chef's book I authored. Ell. Grammata Publishers, Athens, 2007 * Classic-Iconoclastic (editor) Hellenic Foreign Trade Board, Athens. 2006 * Hortomania (in Greek), Ell. Grammata pub., Athens 2005 * Against the Grain: 150 Good Carb Mediterranean Recipes. William Morrow Publishers, New York, August 2005. * Street Food. Motivo Publishers, Athens, Greece, 2004. * Meze: Small Plates to Savor and Share from the Mediterranean Table. William Morrow Publishers, 2003 * Μεζές (transl. of above). Minoas Publishers. 2003 * The Glorious Foods of Greece, William Morrow Publishers, New York, March 2001 * H Ellada tis Gefseis (transl. of above). Εκδ. Ελληνικά Γράμματα, 2003 * Four Seasons of Delicious Food (in Greek). Livanis Publishers, Athens, 1998 * Τhe Greek Vegetarian. St. Martin's Press, New York, Nov. 1996 * The Food and Wine of Greece, St. Martin's Press, New York, 1990 As a journalist, having an op ed piece published in the Washington Post was a feather in the proverbial cap. Here's the link to my essay on the Greek economy and how it is reflected in the country's recent food history. ATHENS The largest-circulation daily paper in Greece, Ta Nea, recently did away with its restaurant reviews, which had been assiduously written week after week for almost 20 years by this professional diner. Athenians are feeling the crisis acutely -- and many have lost their appetite for spending on what, until recently, was a favorite pastime: eating out (in largely overpriced restaurants). It occurred to me upon hearing the news that I, like the rest of the country, would be going on a much-needed diet and that the Athens food scene has reflected Greek society and its changes over the past two decades. When I moved to Athens in 1992, I arrived on the cusp of a culinary and social revolution. The Athens I knew in the 1970s and '80s was a provincial city of bougainvillea-draped neighborhood tavernas, mostly family-run, that were cheap enough to visit almost nightly. The wine was rough and the service rougher, but the real reason for going was social. The dining scene was commendably egalitarian; even Aristotle Onassis mixed with the hoi polloi. But Greece evolved. With tourism bringing the enticements of affluence and with the return of a generation of Greeks who had studied abroad and become more sophisticated in their tastes, the classless taverna was eclipsed by high-design restaurants where people could show off their ease with chopsticks and discuss whether a risotto was sufficiently al dente. By the mid-1990s, foreign cuisines were reaping the top prizes in nascent restaurant awards. Beyond the few lingering neighborhood tavernas, souvlaki joints and tourist traps in the Plaka area, there were few notable Greek restaurants in the capital. In retrospect, the country was wholeheartedly forsaking its traditional cuisine and, by extension, its traditional values.Yoga To Lose Weight In Knee PainshortstrendingyoutubeshortsytshortsyogafatlossnehahealthyogaYou’re working hard in your career, but every time you look in the mirror, you don’t recognize yourself anymore. You’ve tried everything—cardio, diets, cutting carbs—but nothing sticks. You feel stuck, frustrated, and worried about your health. And deep down, you know something has to change before it’s too late.🔥 Here’s the truth: The ‘all-or-nothing’ mindset is keeping you from the results you want. You don’t need extreme workouts or strict diets—you need a plan that works with your busy life. In this video I’ll share a plan that can help you lose weight in a sustainable way and keep the weight off. When it comes to weight loss tips I can share what worked for me and what I eat in a day on my cutting diet to sustain a healthy lifestyle. In fitness you will understand that real fat loss tips require a calorie deficit and eat less, move more and eat more protein to help you losing weight and gain muscle. Weight loss advice focusing on fad diets and cutting food groups out a not sustainable to lose weight and you might go into binge eating recovery. I’ve used these tips to lose 60 lbs in 8 months and kept it off 12 years, but also used these tips to help my clients lose weight and get a toned muscular body. If you want my help to lose weight and keep it off, use this link to book a call with me https://calendly.com/tuantranfitness/60min PLAYLIST LINK: https://youtu.be/J50UjfhslUM?si=Fxhx_UOFA_nRHiMm Here is the video I mentioned: https://youtu.be/hd5Tu1Dzl_0?si=oRAehbbqbi1BuHYR YouTube Video URL: https://youtu.be/J50UjfhslUM *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. 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DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Shocking Statistics 00:24 About the Report and Personal Connection 01:49 Understanding GLP-1 Medications 03:22 The Rise of GLP-1 Usage 05:27 Challenges and Gaps in Treatment 06:40 Behavioral Health and Side Effects 09:05 Shift from Surgery to GLP-1 10:47 Telehealth and Access to Care 11:43 Diagnosis Gap and Its Implications 14:53 Call to Action and ConclusionDay1214 Weight Loss Challenge Pcod Reels Shorts Rdfitness WeightlossStop. Buying. Supplements. From. Third. Party. Vendors. The supplement industry is a really nasty business and Amazon has only complicated the issue even further. Reminder: when it comes to supplements, the FDA treats them entirely differently from food or drugs. 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The Morning Banana Diet is the latest trendy diet that is taking Japan and the world at large like a storm. Banana has always been known to be one of the world's healthiest fruit DISCLAIMER: This video is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.Supplementing Keto Grass Fed Hydrolyzed Collagen ReviewMy amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop. Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll find a few tips around staying physically active, but you don’t see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress. Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle. By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything. SHOW NOTES: 0:00 | Introduction to Gabrielle Lyon 0:14 | Focus on Resistance Training 13:06 | The 1st Meal of the Day Right 19:26 | Muscle-Centric Protection to Aging 34:17 | How to Reverse Aging 58:02 | Reduce the Fat Storage 1:08:41 | Build Muscle & Don’t Lose It QUOTES: “If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42] “The wider the waistline the lower the brain volume.” [23:19] “Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41] “Muscle is a nutrient sensing organ.” [34:26] “In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47] “When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33] “Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22] “You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34] “When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27] “You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50] “If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53] “Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27] Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/Claire Richards From Steps Talks About Her Weightloss On Alan Titchmarsh Show 30th March 2011#aimankhan Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair. 1)This video has no negative impact on the orignal works(It actually be positive for them) 2)This video is also for teaching purposesActive Boost Keto Acv Gummies Beware Active Boost Keto Review Is Active Boost Gummies Safe🔥 Drop “GLP1” in the comments AND HIT FOLLOW, and I’ll send you the link to my provider PLUS a code to save you money when you subscribe! Or go to the link in my bio to get approved in 60 seconds or less and use code LORRAINE25 for $25 OFF at checkout! Struggling to Lose Weight? You’re Not Alone. 😞 If you’ve tried everything—counting calories, cutting carbs, endless workouts—but the scale won’t budge, I get it. It’s exhausting. For so long, I thought I just needed more willpower, but the truth is—weight loss isn’t just about eating less and moving more. Your hormones, metabolism, and even hunger signals all play a role. That’s why GLP-1 medication has been a game-changer. 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You don’t have to rely on expensive pharmaceuticals to get similar benefits. Nature—and smart lifestyle choices—offer powerful alternatives that can support weight loss, improve insulin sensitivity, reduce inflammation, and help you feel full and energized. GLP-1 (glucagon-like peptide-1) is a natural hormone that helps regulate appetite and blood sugar. The medications mimic this hormone, helping users: - Feel full longer by slowing digestion. - Eat less by reducing appetite. - Improve blood sugar control by enhancing insulin sensitivity. But these drugs also come with significant risks, including pancreatitis, thyroid cancer, gastric paralysis, muscle loss, and even potential mental health impacts. What’s more, about 80% of users regain weight after stopping them—meaning they may only work while you’re on them. That’s where natural methods come in: they aim to treat the root causes—like insulin resistance and inflammation—not just the symptoms. Powerful Natural Alternatives to GLP-1 Drugs 1. Dietary Strategies Ketogenic Diet A low-carb, high-fat ketogenic diet stabilizes blood sugar, reduces hunger, and promotes ketone production—natural appetite suppressants. Unlike GLP-1 drugs, keto tends to preserve muscle mass while burning fat. It also directly improves insulin sensitivity and reduces inflammation. Intermittent Fasting Eating within specific time windows helps regulate appetite hormones like ghrelin and leptin. Fasting slows digestion, promotes autophagy (a cellular cleanup process), and enhances metabolic health—without the risk of gastric paralysis. Combined with a low-carb diet, it can dramatically reduce cravings and support long-term success. Carnivore Diet A meat-based diet may sound extreme, but it’s remarkably effective for certain individuals, especially those with chronic inflammation or neurological conditions. Its simplicity reduces variables, stabilizes blood sugar, and naturally suppresses appetite. Satiety Per Calorie (SPC) Method This food-first approach emphasizes eating foods that deliver more fullness per calorie. Think eggs, lean meats, fibrous vegetables, and whole foods that keep you satisfied longer. Studies show that prioritizing high-SPC foods can reduce daily caloric intake by nearly half—without hunger. 2. Lifestyle Upgrades Strength Training One of the most overlooked weight loss tools. It builds muscle, increases your resting metabolism, and improves blood sugar control. Importantly, it also prevents muscle loss, which is a common downside of GLP-1 drug-based weight loss. Sleep & Stress Management Poor sleep and chronic stress can sabotage your efforts by disrupting key hormones like cortisol, ghrelin, and insulin. Prioritizing quality sleep and learning to manage stress through mindfulness, nature, or therapy can support hunger control and improve overall well-being. 3. Natural Supplements That Mimic GLP-1 Effects If you’re looking for gentle, targeted support, several natural compounds can help regulate appetite, blood sugar, and insulin—without the scary side effects. Berberine Often called “nature’s metformin,” berberine helps regulate blood sugar and insulin sensitivity. It can reduce cravings and support metabolic health. Panax Ginseng This ancient herb acts as a natural GLP-1 agonist and supports energy, focus, and blood sugar control. Apple Cider Vinegar (ACV) Just a tablespoon a day (diluted in water) before meals can slow digestion and reduce blood sugar spikes—mimicking the effect of GLP-1 drugs in a much gentler way. Inositol (Myo-inositol) Especially beneficial for women with PCOS, inositol supports hormone balance, improves insulin resistance, and can help with appetite and mood. Gymnema Sylvestre Known as the “sugar destroyer,” it blocks sweet receptors on the tongue, reduces cravings, and improves glucose metabolism. It supports appetite control and insulin function. 5-HTP (5-Hydroxytryptophan) This supplement helps increase serotonin, which is linked to reduced appetite and emotional eating. It also improves sleep and mood, which are key to long-term weight management. Pro Tip: Start with one supplement at a time to gauge how your body responds. Conclusion: Sustainable Weight Loss Starts with the Right Foundation The allure of quick fixes is understandable—but true, lasting weight loss comes from addressing why the weight is there in the first place. Whether it’s insulin resistance, inflammation, hormone imbalance, or lifestyle factors, natural strategies can help you regain control—without bankrupting your wallet or risking your health. With the right combination of nourishing food, targeted fasting, movement, and optional natural supplements, you can unlock the benefits of GLP-1 drugs… naturally.Day 28 Of This Weightloss ThingwmvNow almost 2 years into our holistic weight management program we have been overjoyed with the success of our patients. I am excited to be chatting with my partner Dr. Gracia Wynne Duncan regarding not only our own experience with GLP-1 agonist drugs for weight loss (specifically Semaglutide) - but also reviewing the pros and cons, the history and possible future of these drugs, and everything that you might need to know in order to make an educated decision about whether this might be a good choice for you. 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