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It’s triggered by a decrease in insulin. 3. To burn fat, you need to lower insulin. You can lower insulin by doing the following: • Don’t go on a low-fat diet • Eliminate snacks, even healthy snacks • Don’t consume “healthy grains” which turn into sugar Healthy Keto and intermittent fasting are lifestyle changes that can help you get healthy, lose weight, and keep the weight off permanently. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! 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Clarkson’s transformation is a testament to the power of determination and self-care, serving as an inspiration for those striving to make positive changes in their own lives. Finding Balance: The Importance of Mental Health A pivotal aspect of Clarkson’s journey to health has been her emphasis on mental health. The pressures of fame can be overwhelming, leading to anxiety, depression, and a skewed perception of self-worth. For Clarkson, acknowledging her struggles with mental health has been an essential step in her journey. She has spoken openly about the impact that these challenges have had on her life, emphasizing the importance of seeking help and support. By addressing mental health head-on, Clarkson has taken significant strides toward holistic wellness. In her pursuit of health, Clarkson has incorporated various practices into her daily routine to nurture her mental well-being. This includes mindfulness techniques, such as meditation and yoga, which help her manage stress and cultivate a sense of peace. By prioritizing mental health, Clarkson has not only improved her emotional state but also fostered a more positive relationship with her body. This holistic approach is crucial, as it acknowledges that the mind and body are interconnected, and true health encompasses both physical and emotional well-being. Clarkson’s journey has also included surrounding herself with supportive individuals who contribute positively to her life. She has emphasized the necessity of having a strong support system, which includes friends, family, and professionals who can help guide her through challenges. This support has been instrumental in maintaining her progress and ensuring that she does not revert to unhealthy habits. By fostering an environment that prioritizes mental wellness, Clarkson has set a powerful example for others seeking to enhance their health journey. Transformative Nutrition: Adopting a Healthier Diet An essential component of Clarkson’s weight loss journey has been her commitment to nutrition. Understanding that food is fuel for both the body and mind, she has made significant dietary changes that have supported her weight loss and provided her with the energy needed for her demanding lifestyle. Clarkson emphasizes the importance of making informed choices and finding a balance between indulgence and healthy eating. This shift has not only facilitated her weight loss but has also fostered a healthier relationship with food. Clarkson has shared insights into the process of learning to listen to her body, recognizing when she is hungry or full, and being mindful of her food choices. Instead of strictly adhering to fad diets, she has embraced a more sustainable approach, focusing on incorporating whole, nutritious foods into her meals. This involves a variety of fruits, vegetables, lean proteins, and healthy fats, which provide essential nutrients and support her active lifestyle. By nurturing her body with the right foods, she has experienced not only weight loss but also improved energy levels and overall health. https://youtube.com/watch?v=cjsmLF0bAcY Another significant element of Clarkson’s dietary transformation has been her approach to treating herself. Rather than viewing food solely as a means to weight loss or gain, she has learned to appreciate the pleasure that comes from enjoying food in moderation. This mindset shift has allowed her to indulge occasionally without guilt, fostering a sense of freedom and joy in her eating habits. Ultimately, Clarkson’s nutritional approach highlights the power of mindful eating, demonstrating that being healthy is not about deprivation but about making informed and balanced choices. Active Lifestyle: Embracing Fitness Alongside nutrition, an active lifestyle has played a crucial role in Clarkson’s weight loss journey. Recognizing that regular physical activity is vital for both physical and mental health, she has integrated consistent exercise into her daily routine. Initially, this was a challenging transition, as adapting to a new workout regimen required dedication and persistence. However, Clarkson’s passion for movement has grown, allowing her to explore various forms of exercise that keep her engaged and motivated. Clarkson has discovered that finding an enjoyable workout is key to maintaining a long-term fitness routine. Rather than confining herself to traditional gym workouts, she has experimented with different activities, including dance, hiking, and strength training. This variety not only prevents boredom but also allows her to work different muscle groups and enhance her overall fitness level. Whether it’s the exhilaration of a dance workout or the serene experience of outdoor exercise, Clarkson’s diverse approach to fitness helps sustain her motivation. Additionally, Clarkson emphasizes the significance of setting realistic fitness goals and celebrating small victories along the way. Each step taken in her fitness journey is acknowledged, reinforcing her commitment to lifelong health. Regularly sharing her experiences and progress with her fans serves to inspire others to adopt an active lifestyle, showcasing that it’s not about perfection but progression. Through her dedication to fitness, Clarkson is not only transforming her own life but also encouraging her audience to prioritize their health. Empowerment Through Self-Acceptance At the core of Clarkson’s transformative journey is the theme of self-acceptance. Throughout her career, she has faced societal pressure regarding body image, but she has remained steadfast in her resolve to love herself unconditionally. This empowering message is crucial; it reminds her fans that health is not a one-size-fits-all concept and that self-love is a significant foundation for any transformative journey. Clarkson’s advocacy for self-acceptance has been instrumental in normalizing discussions around body image and mental health. Clarkson’s newfound perspective on self-acceptance is a result of her experiences and the challenges she has overcome. Rather than seeking validation from others, she has learned to appreciate her worth independently, championing authenticity over conformity. This shift in mindset has paved the way for her to express herself more freely, both personally and professionally. By sharing her journey, Clarkson encourages others to embrace their unique paths and redefine societal beauty standards. Inherent to her message is the belief that transformation starts from within. Clarkson’s story highlights the importance of building a positive self-image, advocating for mental health awareness, and prioritizing well-being. The journey to health is personal and varies for everyone, shaped by individual circumstances and goals. By championing this message, Clarkson empowers others to embark on their own journeys, reinforcing the idea that true beauty emanates from confidence and self-acceptance. Reflecting on Kelly Clarkson’s Inspirational Journey In summary, Kelly Clarkson’s 60-pound weight loss journey is a testament to her resilience, determination, and commitment to health and wellness. By prioritizing mental health, adopting healthier nutritional habits, embracing an active lifestyle, and promoting self-acceptance, she has created a comprehensive approach to well-being that resonates with many. Her experiences serve as an inspiration, encouraging individuals to embrace their unique journeys and prioritize their health holistically. The insights shared by Clarkson about her journey have sparked essential conversations about body image, self-esteem, and the pursuit of wellness. Her openness about her struggles and triumphs allows fans to feel connected to her story, providing validation and encouragement for those facing similar challenges. By standing firmly in her truth, Clarkson has become a beacon of hope and empowerment in a world often riddled with unrealistic expectations. For those embarking on their journeys to health, it is crucial to recognize that progress takes time and involves both successes and setbacks. Kelly Clarkson’s story emphasizes the importance of self-compassion, the power of a supportive network, and the necessity of treating oneself with kindness. As individuals strive for their personal bests, they should celebrate each step taken, embracing the journey as much as the destination. 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They each have a unique and inspirational story to share with their friends and community. You too can be part of a healthy community of everyday people at www.milliondollarbody.com today.How To Lose Weight Fast With The Keto Diet And Dash Diet When it comes to weight loss, Kelly Clarkson is a name that often comes up in discussions. The Grammy award-winning singer and talk show host has been very open about her struggles with weight and body image over the years. In recent years, Clarkson has undergone a significant transformation, shedding pounds and adopting a healthier lifestyle. Her weight loss journey has inspired many of her fans and followers, who have been curious about the methods she used to achieve her new look. Kelly Clarkson’s Weight Loss Transformation Kelly Clarkson first rose to fame as the winner of the inaugural season of American Idol in 2002. Over the years, she has been in the spotlight for her powerful voice and relatable personality. However, Clarkson has also faced criticism and scrutiny for her weight, with tabloids often speculating about her size and appearance. In recent years, Clarkson has made headlines for her dramatic weight loss, with many fans noticing her slimmer figure and praising her for her dedication to health and wellness. Kelly Clarkson’s Diet One of the key components of Kelly Clarkson’s weight loss journey has been her diet. Clarkson has been open about the fact that she struggles with emotional eating and has had to make significant changes to her eating habits in order to achieve her weight loss goals. Clarkson has reportedly worked with a nutritionist to develop a healthy eating plan that focuses on whole, nutrient-dense foods. She has also been vocal about the importance of balance and moderation, rather than strict deprivation or fad diets. Kelly Clarkson’s Workout Routine In addition to making changes to her diet, Kelly Clarkson has also incorporated regular exercise into her routine. Clarkson has shared that she enjoys a variety of workout activities, including hiking, boxing, and strength training. She has also spoken about the mental health benefits of exercise, noting that working out helps her to manage stress and anxiety. Clarkson’s commitment to staying active has undoubtedly played a significant role in her weight loss success. Kelly Clarkson’s Mindset and Motivation Another important aspect of Kelly Clarkson’s weight loss journey has been her mindset and motivation. Clarkson has spoken openly about the fact that her weight has been a source of insecurity for her in the past, and that she has had to work on building a positive relationship with her body. Clarkson has emphasized the importance of self-love and acceptance, and has encouraged her fans to focus on overall health and well-being, rather than just the number on the scale. Kelly Clarkson’s Continued Journey As Kelly Clarkson continues on her weight loss journey, she remains committed to embracing a healthy lifestyle and taking care of her body. Clarkson’s transformation serves as a powerful reminder that it is never too late to make positive changes and prioritize your health. By sharing her story with honesty and authenticity, Clarkson has inspired countless people to take charge of their own health and well-being. With her positive attitude and determination, it is clear that Kelly Clarkson will continue to shine both on and off the stage. In conclusion, Kelly Clarkson’s weight loss transformation is a testament to her dedication and hard work. Through making changes to her diet, incorporating regular exercise, and focusing on her mindset and motivation, Clarkson has achieved impressive results and inspired others to do the same. 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