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Unlike injectables like Ozempic and Mounjaro, Orforglipron offers unmatched convenienceāno refrigeration, no food restrictionsāand has reached Phase 3 trials with strong A1C and weight-loss outcomes. Meanwhile, Eloralintide could become a gentler alternative or a powerful combo therapy with Zepbound. With Eli Lillyās revenue soaring and Wall Street bullish, the company is positioned to dominate the growing $150 billion weight loss drug market. Learn how these breakthroughs could reshape healthcareāand impact your financial future. #EliLilly #Orforglipron #WeightLossDrug #GLP1 #ObesityTreatment #DiabetesCure #Zepbound #Mounjaro #HealthTech #BiotechInvestingGlp1 Wegovy Week One Recap Wegovy Glp1 Glp1weightloss Wegovyweightloss Pcos Diabetes ShortsShould You Eat Rice Before Strength Training? Fueling for Fat Loss & Performance? The overarching theme of this talk is fueling the body for strength training and competition while maintaining ketosis and weight loss. Martin Schweiger explores how different energy sourcesācarbohydrates, proteins, and fat-derived ketonesāaffect performance in powerlifting and endurance activities. He reflects on his own fasting adaptation, how his continuous glucose monitor (CGM) reveals metabolic responses, and the importance of timing nutrient intake before workouts or competitions. He also explains why eating rice and fast carbs before training may not be ideal for weight loss and how to strategically fuel workouts while staying in ketosis. Timeline of the Talk 00:00 - 03:02 Introduction & Weight Update: Date: February 7, 2025 Competition: Singapore Nationals (Feb 22, 2025) Starting weight: 110.6kg Current weight: 106.4kg (after three weeks of weight loss). Post-fasting weight: 103.8kg on Wednesday (Feb 5). Weight fluctuates up to ~1.5kg after fasting, reinforcing that body weight is not a perfect measure of progress. 03:03 - 08:12 The Challenge of Weight Loss & Powerlifting: Losing 8kg in 5 weeks is tough but manageable. The Masters Powerlifting WhatsApp group discusses weight loss strategies. Mentions Chinese New Yearās impact on weight gain, as many athletes struggled to maintain diet discipline. 08:13 - 12:44 Should You Eat Rice Before Strength Training? Glycemic Index (GI): Measures how quickly foods raise blood sugar. Rice has a high GI, meaning it spikes blood glucose quickly. High GI foods signal the body to stop fat burning (ketosis), making it harder to lose weight. Fruits also contain sugar, making them problematic for weight loss. 12:45 - 18:23 How the Body Uses Energy for Training: When glucose is low, the body signals fat cells to release triglycerides for energy. Fat metabolism (ketosis) is slower than glucose metabolism, impacting training performance. Three ways to raise blood sugar before training: Eat carbohydrates (fast but stops ketosis). Eat protein (slower glucose release, better for ketosis maintenance). Drink alcohol (not recommended, disrupts metabolism). 18:24 - 26:40 Protein vs. Carbs Before Training: Eating protein 3-4 hours before training allows the body to slowly convert amino acids into glucose. Eating carbs gives faster energy but halts fat burning. Training with low blood sugar feels terrible (as he experienced on Feb 5). Goal: Maintain just enough glucose to perform well without breaking ketosis. 26:41 - 31:20 Competition Strategy: Fueling for Maximum Strength Output Pre-competition meal: Drink a small amount of fast-digesting carbs just before lifting. This ensures muscles have enough glycogen without long-term metabolic impact. Plans to wear CGM during competition to track real-time blood sugar response. 31:21 - End Final Thoughts on Pre-Workout Nutrition for Fat Loss & Strength: Below 70kg body weight: Eat 20-30g of rice before training. For heavier athletes: This amount is too small to be useful. For weight loss: Avoid rice entirely; instead, use slow-digesting proteins. For competition: Controlled carb intake before lifting may enhance performance. Takeaway: If you want to lose weight, donāt eat rice. Summary of Key Points Body Weight Fluctuates After Fasting: Donāt rely on daily weight changes to measure progress. Rice & Fast Carbs Before Training Stop Ketosis: They spike blood sugar and signal the body to stop fat burning. Protein is a Better Pre-Workout Fuel in Ketosis: Slowly converted into glucose, maintaining steady energy levels. Competition Fueling Strategy: Small, fast carbs before lifting can provide a performance boost without major metabolic disruption. Real-Time Blood Sugar Tracking: Using CGM to optimize pre-workout nutrition for both fat loss and strength performance.Why So Many Quit Weightloss Injections Shorts Introduction In the complex intersection of health, personal responsibility, and political life, few stories capture the publicās imagination like that of JD Vance and his remarkable six-month weight loss journey. A prominent political figure and author of the bestselling memoir āHillbilly Elegy,ā Vanceās story reaches beyond individual choice, delving into how political pressures and public scrutiny both fuel and challenge personal transformation. In a world increasingly driven by social media and the realities of public image, his transformation serves as a mirror reflecting societal values on health, fitness, and the often unforgiving nature of political life. Vanceās weight loss journey did not occur in a vacuum; it was deeply intertwined with his political ambitions and the values he espouses. The increasing visibility that comes with public office can be a double-edged sword; while it may provide motivation to improve oneās public image, it also subjects individuals to heightened scrutiny and expectations. For Vance, shedding weight was not merely a personal endeavor but also an essential part of his brand and narrative as a public figure. As he sought to connect with constituents and present himself as a leader worthy of their trust, maintaining a healthy lifestyle gained significance beyond the scale. Moreover, the dialogue surrounding health within the political sphere has shifted significantly in recent years, with figures like Vance representing a new breed of politician who understands that personal health can resonate with broader socio-political narratives. Health issues are not merely personal challenges; they can epitomize systemic inequalities and cultural attitudes toward obesity, nutrition, and well-being. Thus, as Vance undertook his weight loss journey, he not only confronted his own physical challenges but also engaged with larger conversations about health, self-discipline, and the role of lifestyle choices in shaping public perception. Determining Factors: The Decision to Change The moment of decision is often the catalyst for change, and for JD Vance, this was marked by a series of personal and professional realizations. As an ambitious politician, he recognized the importance of projecting a robust image, one that signaled vitality and resilience. The decision to embark on his weight loss journey was ignited by a pivotal momentāperhaps a public appearance where he felt less than confident, or an internal dialogue reflecting on the implications of his weight for his health and his political aspirations. This recognition was compounded by his experiences in the rigidly scrutinized world of politics, where appearances matter. As Vance navigated the complexities of his role, he became acutely aware of the stereotypes often associated with politicians who do not maintain a healthy lifestyle. He faced a choice: succumb to the pressures of public expectation or take proactive steps toward self-improvement. Each segment of his journey would require a re-evaluation of priorities, as he balanced the demands of public life with personal wellness. Vanceās journey to losing weight was therefore catalyzed not simply by aesthetics but by a profound understanding of the responsibilities he held as a public servant. The need to engage with voters on issues of health and wellness, alongside embodying these values, fueled his determination. Consequently, embarking on this transformative path became symbolically tied to his identity as a leader, reinforcing the idea that personal health is intertwined with public service. Navigating Challenges: The Road to Health The weight loss journey is seldom straightforward; it often involves navigating a labyrinth of emotional, physical, and social challenges. For JD Vance, the path was paved with obstacles that would test his resolve. Balancing the demands of his political career with the commitment to a new lifestyle was one of the most significant hurdles. Just as he was familiarizing himself with new dietary practices and exercise routines, political events and campaign commitments would often throw a wrench in his plans. Additionally, the psychological elements of weight loss cannot be overlooked. Vance faced moments of self-doubt and frustration, questioning his ability to maintain motivation in a highly publicized environment. The pressures of public life often exacerbated the challenges faced when trying to adopt a healthier lifestyle, as each misstep was subject to scrutiny and criticism. Learning to cope with this stress while continuing to prioritize his health became a pivotal aspect of his journey. In navigating these challenges, Vance found important lessons about discipline and resilience. He learned the value of planning and establishing routines that catered to both his political ambitions and health goals. By prioritizing meal preparation, efficient workout regimes, and mindful practices, he was able to carve out a path toward a healthier lifestyle, demonstrating that commitment is essential in the face of adversity. Vanceās journey is a testament to the power of perseverance, as overcoming struggles became an integral part of his transformation story. Community Support: Finding Encouragement Community support plays a critical role in the success of any personal endeavor, particularly one as challenging as weight loss. For JD Vance, the support network he cultivated significantly influenced his ability to maintain motivation and momentum on his journey. Rallying family, friends, and dedicated followers, Vance recognized the commitment from his community as an essential resource in striving toward his health goals. This network not only provided encouragement but also created a sense of accountability. As Vance shared his journey publicly, he discovered that vulnerability can foster connection. By openly discussing his struggles with weight loss and the implications of public scrutiny, he inspired constituents to engage in dialogues about their own health journeys. This reciprocal energy allowed for an honest exchange of experiences and advice, transforming his solitary pursuit into a collective endeavor of health-seeking amid a larger narrative of wellness and resilience. Moreover, Vance also learned that harnessing small victories was key. Every pound lost and every workout completed, when celebrated within his community, added to the collective energy invested in his journey. This positivity only fueled his determination to stay the course, reinforcing the significance of social connections in tackling weight loss and fostering a culture of wellness. In many ways, Vanceās story exemplifies how communal efforts can propel individuals toward personal goals, emphasizing the indispensable role that support networks play in the journey of self-improvement. Public Perception: The Intersection of Politics and Personal Health The interplay of public perception and personal health is a dynamic that cannot be overlooked, especially in the realm of politics. JD Vanceās weight loss journey signifies more than mere physical transformation; it reflects a narrative shaped by societal expectations and the often harsh judgment of public figures. As he publicized his health journey, he confronted the unavoidable truth that how he was perceived would significantly affect his political capital. The trajectory of his transformation thus became a focal point in discussions about authenticity, responsibility, and the image politicians cultivate. Vanceās changing physique not only impacted how he saw himself but also how constituents and political opponents viewed him. In a culture where physical appearance is often married to capability and credibility, he realized that a healthier lifestyle could amplify his voice on the very issues he champions. By embracing a fitness-centric ethos, he positioned himself as a relatable figure willing to engage with challenges of self-discipline and commitmentāa narrative designed to resonate with the electorate. In this context, Vanceās journey invites critical examination of broader political conversations surrounding health and wellness. By embodying a commitment to personal health, he challenges notions that exist around personal responsibility while framing these discussions within the context of policy. His story illustrates how health is not solely an individual endeavor, but also a reflection of systemic issues that communities grapple with. By rethinking health through a political lens, Vanceās journey serves as a case study of how public figures can navigate their personal challenges while engaging in larger dialogues around health, policy, and social equity. Summary of JD Vanceās Weight Loss Journey and Its Implications JD Vanceās weight loss journey over the past six months exemplifies an intersection of personal development and political strategy. The narrative is woven with threads of self-discipline and community support, illustrating that health transformation can amplify oneās narrative in the public sphere. It emphasizes the moment of decision that sparked significant change, and the journey that unfolded epitomizes the challenges faced by those attempting to align personal health goals with the demands of public life. Moreover, Vanceās experience reassures others who may feel isolated in their struggles with weight loss; it disseminates the idea that transformation is not only achievable but can also be shared and celebrated within a community context. By engaging openly with his struggles, he cultivates a sense of shared experience that fosters deeper dialogues about health and wellness among constituents and supporters. This journey does not merely reflect individual change but acts as a commentary on the societal expectations of public figures. JD Vanceās health transformation reveals the powerful dynamics of public perception and the invaluable role personal health plays in shaping political identities. In an era where personal stories fuel public discourse, Vanceās weight loss journey serves as an illustration of how personal decisions can resonate widely, encourage collective responsibility, and elevate discussions around health and wellness in modern political dialogue. Frequently Asked Questions What motivated JD Vance to undertake a weight loss journey?JD Vanceās motivation stemmed from both personal desires to be healthier and the recognition that maintaining a fit image was vital for his political ambitions. The desire to connect with constituents in a relatable way pushed him toward prioritizing his health. How did public scrutiny impact his journey?Public scrutiny was a double-edged sword. While it exerted pressure on Vance to maintain momentum in his weight loss, it also served as a source of motivation, urging him to stay committed to his health goals amidst the demanding political landscape. What role did community support play in his transformation?Community support acted as a critical mechanism for maintaining accountability and motivation. The network of supporters, friends, and family provided encouragement throughout the weight loss journey, transforming the experience into a collective endeavor. What does Vanceās journey say about health in politics?Vanceās journey highlights the intricate relationship between personal health and political responsibility. It emphasizes how public figures must navigate scrutiny while fostering discussions about broader societal health issues through their personal experiences. His transformation acts as a template for how politicians can align their wellness journeys with political narratives. Puravive Works Complete Review Do Weight Loss Supplementhttp://www.lose-stubborn-belly-fat.com presents this 49-second video on what is needed to lose belly fat and build six pack abs.Simpli Fit Keto Gummies Tailored Fit For Your Ketogenic JourneyHoliday haul: boost your christmas with essential supplements! #fok #christmasgiftideas8 Tips Before Starting Glp1 Medications For Weight Loss Dr G ExplainsCurious about GLP-1 medications and how they work? Tara from Wells Wellness breaks it all down in this insightful video. 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For more information about this topic: https://brianyeungnd.com/2023/08/10/how-does-oforglipron-compare/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 1:16 Semaglutide vs Danuglipron vs Orforglipron 2:39 Limitations to comparison 5:03 Side effects 6:48 Are GLP-1 pills better? 8:31 Dr. Brianās review **************** Learn more about: Summary of all new GLP-1 agonists: Semaglutide vs Danuglipron: https://youtu.be/9zKh2utV5gQ GLP-1 Agonists for Weight Loss: https://youtu.be/U52FTYIQolY Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of ādoctorā or āDr.ā in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.Best Practices For Injecting Semaglutide For Weight Lossė§ģėė° ģ“ė ė¹ ģ§ė¤ė ź¹ģ ģ ėė ģķ¼ģ ė§ė¤źø° ģ¬ė£ ķµė° ėė ģ ķ ģ„ ź³ė 1ź° ź³ ģ¶ģ°øģ¹ 1/2ģŗ(100g ģ§ė¦¬ źø°ģ¤) ģķ 1/4ź° ģ¹ģ¦ ķ ģ¤ ķģ¬ė¦¬ź°ė£Ø ķ”ķ”(ģėµ ź°ė„) #ėė ģķ¼ģ #ź¹ģ ģķ¼ģ #ė¤ģ“ģ“ķøė ģķ¼ #ź³ ģ¶ģ°øģ¹ģė¦¬ #tortillapizzaPatanjali New Weight Go Tab Fatgo Fatloss Weight Loss Obesity Overtly Fat AccumulationCan Berberine truly control blood sugar as effectively as prescription drugs? Discover the ancient herbās modern-day power! Studies show Berberine lowers glucose, boosts energy, and aids weight loss. Learn why users are ditching meds for this natural alternative and how itās backed by centuries of traditional medicine. Is it the ultimate blood sugar solution or too good to be true? Watch now to uncover the truth about Berberine and transform your health!Is Mounjaro The Secret To Weight Loss Success Mounjaro Fitness TirzepatideLeading Cardiologist, Dr. Shyla High, shares the top diets she recommends to women for weight loss and healthy living, along with little-known foods that are natural fat busters plus good for heart health!Boost Ketosis With Ketones For Energy Keto Ketogenicdiet KetosisThis scale doesnāt just give you numbersāitās your no-BS coach that keeps you accountable every step of the way! šŖ Track every calorie, measure progress, and stay motivated with real-time results. š” Donāt just try harderātry smarter. #weightlossjourney #fitnessgoals #smartscale #loseweight #healthhack #fitnessmotivation #musthavetools #accountabilitypartner #healthyliving #transformyourselfImportance Of Glp1 In Diabetes And Weightloss Sanjeevaniclinictips BodymorphicIn this video, Iām sharing everything I ate and juiced to maintain peak energy levels. š ā Equipment & Products Used: [Affiliate links below - I may earn a commission from your purchase] (Use code BRANDON at Kuvings USA checkout for 10% off!) Kuvings Revo 830 Juicer: https://shrsl.com/4t5l7 Kuvings Auto 10 Juicer: https://shrsl.com/4mip8 Kuvings CB1000 Blender: https://shrsl.com/4t5l9 Stasher bags for storing leftovers: https://amzn.to/4fSgDb0 š All Recipes Featured in This Video: ā¢Tamarind Juice: 1lb sweet tamarind, 5 cups spring water, 1 key lime (squeezed) ā¢Sweet Potato Porridge: 1 cup sweet potato fiber, 1 cup plant milk, 1 tbsp walnut butter, 1 tbsp maple syrup, pinch of Ceylon cinnamon and sea salt ā¢Hydrating Cucumber Jicama Juice: 2 cucumbers, 2 jicama, 2 green apples, 2 key limes ā¢Cucumber Sea Moss Gel: 1/4 cup sea moss (dried, then hydrated), leftover cucumber pulp, water for desired consistency ā¢Blood Orange Pomegranate Juice: 6 blood oranges, 1 pomegranate (seeds) š What I Eat In Day Vids: [https://youtu.be/4BRZWRtzlR4 https://youtu.be/GbYkpLNRCyw https://youtu.be/i3OlGEJB4PQ š¬ Have a question or favorite energy-boosting recipe? Share it in the commentsāIād love to hear from you āØ Donāt forget to like, subscribe, and hit the bell so you donāt miss more energy-packed content. Much love, stay healthy, and see you in the next one. Peace, God. āļø