Transcript My Fat Loss Journey Day 3 Acvketo Osketogenic Diet▸ [FREE] 🔥E-BOOK: "The Intermittent Fasting Cheat Sheet" | http://bit.ly/2RHWvhe 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Sugar Instead of Fat (Even If You're A Complete Beginner) | http://bit.ly/2EH7dlo The most important thing that I learned is that the body can burn only two types of fuel; there are fat burners and there are sugar (carbohydrate) burners. Guess which one I was when I was overweight? A pure sugar burner. A sugar-burner is someone who is relying on glucose as the main source of fuel. Most people are sugar burners. When you are burning sugar, your brain is going to signal intense cravings for carbohydrate-rich foods. It's really not your fault, it's your default setting right now. Being a sugar burner is frustrating! You have all of this body fat stored up, and you cannot access it! You worry about going more than 3 hours without food because you can't concentrate. You are always scrambling for snacks because you need an energy boost. If you discovered that you are a sugar burner, you don't have the capability to use fat as a primary fuel source, yet. Our goal is to develop flexibility with your hormones. Think of metabolic flexibility as yoga for your metabolism. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // T I M E S T A M P S 01:04 The sugar burner quiz to determine if you are a sugar burner or a fat burner 02:40 Why sugar burners have cravings all the time, and need to eat every 3 hours 03:15 Sugar burners ages faster than anyone else 03:22 Why sugar is a dirty fuel source vs fat being a clean source of energy 04:20 Why its important to develop metabolic flexibility 05:26 The 4 pillar approach to building up your metabolic machinery, and achieving perfect health. Adapt. Fast. Phase. Flex. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // R E S O U R C E S 🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle | http://bit.ly/2T4VmR5 🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | http://bit.ly/2QHWTyY 💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe 🎧 FREE Intermittent Fasting Audiobook with Audible | https://adbl.co/2BVSiAb 🤘My favorite Keto Boosting Salt | Redmond's Real Salt | https://amzn.to/2AZMh4F 💊My Favorite Ox-Bile Digestive Support | Systemic Formulas D-Digest | http://bit.ly/2UpcL8U 🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters | https://amzn.to/2QipcVt ☕The Healthiest Coffee in the World | Purity Coffee: http://bit.ly/2PWpR9Y 🥥My Favorite Keto MCT Oil: http://bit.ly/2T4VfF9 👉 Keto Mojo Machine For Testing Glucose/Ketones: https://amzn.to/2V8sIk1 🍵 My Favorite Keto Tea | Pique Tea: http://bit.ly/2AbzH2M 🥣 Kettle & Fire Bone Broth: http://bit.ly/2uWEGS9 *Some links are affiliate links* ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // K E T O K A M P I N N E R C I R C L E Join this exclusive membership today: http://bit.ly/2TKAVhk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ___ Video Credit: www.videoblocks.com ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://bit.ly/2QHWTyY ___ #ketodiet #ketorecipes #ketosis Disclaimer: Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.Md Pharm D Care Model For Keto Lifestyle Medicine Ep 39In this mini clip, Dr. Paul talks about GLP-1 Medication and the most optimal way to use it! FIND ME AND THE PROGRAMS I OFFER AT: Website: https://www.fasttoheal.info/Acv Keto Gummies Gnc Where To Find Acv Keto Gummies At GncWhat is the sugar diet and does it actually work? I put this diet to the test! Is this the next big fad diet lifestyle to take over carnivore and keto? Lets find out! [Get 10% off Transparent Labs My Affiliate Link] - https://athlete.transparentlabs.com/lucas66tBodycor Keto Pills Reviews Experience Of UseSculptMaxx (MY REVIEW) SCULPTMAXX REVIEWS, SCULPTMAXX CAPSULES, SCULPTMAXX WEIGHT LOSS ✅ Get 10% OFF Today : 👉https://hotm.art/Sculptmaxx-AU ✅ Official Website: 👉https://hotm.art/Sculptmaxx-AU SculptMaxx Review: Does It Really Work for Weight Loss? | Honest Results & Warnings! Hey everyone! Welcome to this video about SculptMaxx, the natural weight loss supplement that’s been making waves online. My name is Annie, and today I’m here to give you the complete breakdown of what SculptMaxx is, how it works, and whether it’s worth your money. If you’ve been struggling to lose weight, especially if you have high blood sugar levels or cravings, this video is for you. I’ll also share some important warnings and alerts you need to know before buying SculptMaxx, so stay tuned until the end! Key Points Covered in This Video: ✅ What is SculptMaxx? A 100% natural weight loss supplement designed to target the root cause of weight gain. ✅ How Does It Work? It helps lower blood sugar levels, reduces cravings, and boosts metabolism. ✅ Real Results: My experience and why it might work for you. ✅ Important Warnings: Where to buy the original SculptMaxx and how to avoid scams. Why SculptMaxx is Different: 100% Natural Formula: Made with plant and herb extracts, vitamins, and nutrients—no chemicals! Targets Root Causes: Helps balance blood sugar levels, which can be a major barrier to weight loss. Easy to Use: Tastes like chocolate and can be taken as a treat after breakfast. Real Testimonials: 💬 “I’ve tried so many weight loss supplements, but SculptMaxx is the only one that actually worked for me. My cravings are gone, and I’ve lost 10 pounds in 3 months!” – Sarah T. 💬 “I was skeptical at first, but after taking SculptMaxx for a month, I noticed a huge difference in my energy levels and appetite. Highly recommend!” – Mike R. 💬 “Finally, a product that targets the real issue—my blood sugar levels. I feel balanced and in control of my weight for the first time in years.” – Emily L. Important Warnings: ⚠️ Only Buy from the Official Website: SculptMaxx is not available in drugstores or other online platforms. ⚠️ Be Patient: Results vary from person to person. The minimum recommended treatment is 3 months, but some people see results faster. If you’re ready to take control of your weight and finally see real results, click the link below to get SculptMaxx from the official website. Remember, it comes with a 60-day money-back guarantee, so you have nothing to lose! 👉 Click Here to Order SculptMaxx Now! https://hotm.art/Sculptmaxx-AU Timestamps: 00:00 - SculptMaxx Reviews 01:30 - What is SculptMaxx? 01:40 - How Does SculptMaxx Work? 02:10 - My Results with SculptMaxx 02:15 - Important Warnings & Where to Buy 02:55 - Why You Should Try SculptMaxx 03:10 - Conclusion SculptMaxx SculptMaxx (MY REVIEW) SCULPTMAXX REVIEWS, SCULPTMAXX CAPSULES, SCULPTMAXX WEIGHT LOSS SculptMaxx (MY REVIEW) SCULPTMAXX REVIEWS, SCULPTMAXX CAPSULES, SCULPTMAXX WEIGHT LOSS Disclaimer: Results may vary. Always consult with a healthcare professional before starting any new supplement. If you found this video helpful, please give it a thumbs up, share it with someone who might need it, and subscribe for more honest reviews and health tips. Let’s help more people achieve their weight loss goals! Extra tags: sculptmaxx,sculptmaxx reviews,sculptmaxx ingredients,sculptmaxx where to buy,sculptmaxx side effects,sculptmaxx diet,sculptmaxx capsules,sculptmaxx reviews consumer reports,sculptmaxx official website,sculptmaxx reviews and complaints,sculptmaxx doses,sculptmaxx reviews complaints consumer reportsAlpilean The Weight Loss Supplement Experts Reveal The Alpine Secret Apple cider vinegar (ACV) has been used for centuries for its numerous health benefits, from aiding in digestion to promoting weight loss. However, not everyone enjoys the strong taste of straight ACV. That’s where ACV gummies come in – a delicious and convenient way to reap the rewards of ACV without the unpleasant taste. These gummies are not only tasty but also packed with all the goodness of ACV, making it easier than ever to incorporate this superfood into your daily routine. Health Benefits of ACV Gummies ACV gummies offer all the health benefits of traditional ACV in a more palatable form. One of the most well-known benefits of ACV is its ability to aid in digestion. ACV contains acetic acid, which can help improve digestion by increasing the production of stomach acid. This can help alleviate symptoms of indigestion, bloating, and heartburn. Additionally, ACV has been shown to promote healthy blood sugar levels by improving insulin sensitivity, which can be beneficial for those with diabetes or pre-diabetes. ACV is also known for its immune-boosting properties. The acetic acid in ACV has antimicrobial properties that can help kill harmful bacteria and viruses in the body, potentially reducing the risk of infections. Furthermore, the high levels of antioxidants in ACV can help neutralize free radicals and reduce oxidative stress, which is known to contribute to chronic diseases and aging. Another significant benefit of ACV gummies is their potential to aid in weight loss. Several studies have shown that ACV can increase feelings of fullness, leading to reduced calorie intake and weight loss over time. ACV may also help boost metabolism and reduce fat storage, making it a valuable tool for those looking to shed extra pounds. By incorporating ACV gummies into a healthy diet and exercise routine, you may see even more significant results in your weight loss journey. How to Choose the Best ACV Gummies When it comes to selecting the best ACV gummies, there are a few factors to consider. First and foremost, look for gummies that are made with high-quality, organic ingredients. Opt for gummies that are free of artificial flavors, colors, and preservatives to ensure you are getting the most benefits from the ACV. Additionally, choose gummies that are made with raw, unfiltered ACV that contains the “mother” – a colony of beneficial bacteria and enzymes that are responsible for many of the health benefits of ACV. It’s also essential to pay attention to the sugar content of the gummies. Some ACV gummies can be high in added sugars, which can negate the health benefits of the ACV. Look for gummies that are sweetened naturally with fruit juices or other natural sweeteners to avoid consuming excess sugar. Finally, consider the dosage of the gummies. While ACV is generally safe for most people, taking too much can lead to unwanted side effects such as tooth erosion or digestive issues. Follow the recommended dosage on the label and consult with your healthcare provider if you have any concerns. 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Lastly, consider the reputation of the brand when choosing ACV gummies. Look for brands that have good reviews and a history of producing quality products. Reading customer testimonials and reviews can help you determine which gummies are the best fit for your needs. By taking the time to research and select the right ACV gummies, you can ensure you are getting a high-quality product that will deliver the health benefits you are looking for. How to Incorporate ACV Gummies Into Your Daily Routine Adding ACV gummies to your daily routine is easy and delicious. Simply take the recommended dosage of gummies daily, either with a meal or on their own. Some people prefer to take their gummies in the morning to kickstart their day, while others find it beneficial to take them before meals to aid in digestion and promote weight loss. In addition to taking ACV gummies on their own, you can also incorporate them into your favorite recipes. Try adding crushed gummies to smoothies, salad dressings, or even baked goods for a tangy and nutritious boost. The possibilities are endless when it comes to incorporating ACV gummies into your diet, so get creative and reap the rewards of this superfood in a fun and flavorful way. Remember, consistency is key when it comes to seeing the benefits of ACV gummies. Make it a habit to take your gummies daily, and you may start to notice improvements in your digestion, immunity, and weight over time. With their convenient form and delicious taste, ACV gummies are an excellent addition to any wellness routine. 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Juls- https://www.instagram.com/julswellnesswarrior My New Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarriorWeight Loss Foods Fat Loss Supplement Weight Loss Drink Supplement Via Keto Apple Gummies are the newest crunchy take on ketogenic snacks that are taking the market by storm. These delicious gummies are not only satisfyingly crunchy but also low in carbs and high in healthy fats, making them the perfect snack for anyone on a keto diet. Made with real apple puree and a blend of keto-friendly ingredients, these gummies are a guilt-free treat that will leave you wanting more. Why Choose Via Keto Apple Gummies? When it comes to choosing snacks on a ketogenic diet, it can be challenging to find options that are both delicious and compliant with your dietary restrictions. That’s where Via Keto Apple Gummies come in. 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FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice---2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal--1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables - 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats -(10-14) almonds - 1 jello smoothie snack -popcorn air popped (3 cups no butter) -7 saltine crackers -1 medium banana -2 tbsp sunflower seeds WORKOUT FOR 30 MIN. 5days a wk!Keto Diet Recipe Chilli Paneer Lauki Ka Raita Cucumber Salad Roasted Makhana And Peanut Keto When it comes to losing weight and achieving a healthier lifestyle, many people turn to keto diets for their effectiveness in burning fat and boosting energy levels. However, sticking to a strict keto diet can be challenging for some, which is why supplements like Super Keto Gummies have become popular among those looking to support their weight loss journey. What are Super Keto Gummies? Super Keto Gummies are a dietary supplement that is designed to help individuals following a ketogenic diet reach their weight loss goals more effectively. These gummies are formulated with natural ingredients that are known for their ability to boost metabolism, increase energy levels, and promote fat burning. They come in a convenient gummy form, making them easy and enjoyable to incorporate into your daily routine. One of the key ingredients in Super Keto Gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that the body produces during ketosis. By supplementing with BHB, you can help your body enter a state of ketosis faster and stay there longer, leading to increased fat burning and weight loss. In addition to BHB, Super Keto Gummies also contain other natural ingredients that work together to support a healthy metabolism and provide you with the energy you need to crush your workouts and stay active throughout the day. How do Super Keto Gummies work? When you consume Super Keto Gummies, the BHB in the formula is rapidly absorbed into your bloodstream and converted into energy that your body can use immediately. This helps to kickstart ketosis and ramp up your body’s fat-burning abilities, allowing you to burn more calories and shed excess pounds more efficiently. In addition to promoting fat burning, Super Keto Gummies also work to suppress your appetite and curb cravings, making it easier for you to stick to your keto diet and avoid snacking on unhealthy foods. Another way that Super Keto Gummies support weight loss is by increasing your energy levels and improving your overall mood. When you’re in ketosis, your body is using fat for fuel instead of carbs, which can lead to increased mental clarity, focus, and productivity. By providing your body with the nutrients it needs to thrive on a keto diet, Super Keto Gummies can help you stay motivated and on track towards reaching your weight loss goals. Benefits of using Super Keto Gummies There are several benefits to incorporating Super Keto Gummies into your keto diet regimen. Firstly, these gummies can help you reach ketosis faster and stay there longer, leading to more effective fat burning and weight loss results. Additionally, the natural ingredients in Super Keto Gummies can help to boost your metabolism, increase energy levels, and improve your overall well-being. By providing your body with the nutrients it needs to thrive on a keto diet, these gummies can support your weight loss journey and help you achieve your goals more quickly and easily. goxtra keto acv gummies bio lyfe amazon acv keto gummies k3 keto gummies biolife keto Furthermore, Super Keto Gummies are easy and convenient to take, making them a hassle-free addition to your daily routine. Unlike other supplements that come in pill form, these gummies are tasty and enjoyable to consume, making it easier for you to stay consistent with your supplement regimen. Whether you’re on the go or at home, you can simply pop a few gummies in your mouth and enjoy the benefits of their powerful formula wherever you are. Are there any side effects of using Super Keto Gummies? While Super Keto Gummies are generally safe to use for most individuals, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. Some people may experience minor side effects when first starting to take Super Keto Gummies, such as digestive issues or headaches. However, these side effects are usually temporary and should subside as your body adjusts to the formula. It’s also important to note that Super Keto Gummies are meant to be used in conjunction with a healthy diet and regular exercise routine. While these gummies can support your weight loss efforts, they are not a magic solution for shedding pounds. To maximize the benefits of Super Keto Gummies, be sure to stay consistent with your supplement regimen, eat a balanced diet, and stay active to achieve the best results. Total Cure Keto Gummies A Comprehensive ReviewCheesecake keto en 2 minutos 🍰 El día de hoy les voy a mostrar una nueva opción de cheesecake keto "horneado" en microondas. Increíble pero cierto vamos a hacer 2 cheesecakes en el microondas. Se que no todos tienen hornos convencionales así que les mostrare la técnica para cocinarlo de esta forma. Yo amo usar el microondas para cocinar y hornear, de hecho en mis años universitarios viviendo en los Dorms era la única forma que tenía para cocinar. Si te esta temblando el ojo porque has oído que el microondas es “malo” para la salud, tranquilo a 2024 la ciencia dice lo contrario 😉 Hay muchos mitos de los 70’s que aún siguen asustándonos pero en la información está el poder. Si no usan microondas no se preocupen, pueden hornearlo en un horno convencional en baño de maria. 160C/300F por 15 minutos aprox. En microondas es 2 minutos en 4 intervalos de 30 segundos. Las porciones son bastante generosas asi que si prefieren compartir con alguien esta perfecto. Les confieso que ese tema de compartir postres no va conmigo, prefiero guardar la mitad para el dia siguiente. :) Ingredientes Porciones: 2 5 oz queso crema (142g) 1 huevo 2 tbsp endulzante pulverizado (20g) o (20-30 gotas stevia liquida) 1/2 tsp extracto de vainilla (2g) 1/4 tsp extracto de limon (1g) o ralladura de limon Macros por porción Fat 27g Protein 8g Net Carbs 2g Calorias 286 El video con la receta completa está disponible en mi canal de YouTube. La pueden buscar como: Manu Echeverri Cheesecake keto microondasWeight Loss Aid Are you struggling to lose weight and looking for a natural way to support your keto diet? Via Keto BHB Gummies might be the solution you’ve been searching for. These gummies are designed to help you achieve ketosis faster and more efficiently, making it easier to burn fat and lose weight. In this comprehensive review, we’ll take a closer look at Via Keto BHB Gummies, examining their ingredients, benefits, and potential side effects to help you decide if they’re the right choice for you. Ingredients Via Keto BHB Gummies contain a powerful blend of ingredients that are designed to support your keto diet and help you reach ketosis faster. The key ingredient in these gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that your body produces when you’re in ketosis. By consuming BHB exogenously in the form of these gummies, you can jumpstart the ketosis process and increase your fat-burning potential. In addition to BHB, Via Keto Gummies also contain other natural ingredients such as MCT oil, which is known for its ability to boost energy levels and support ketosis. These gummies are free from artificial colors, flavors, and preservatives, making them a safe and healthy choice for anyone following a keto diet. all purpose melter gummies maximum keto gummy fda approved keto gummies bioketo gummies maximum keto gummy Overall, the ingredients in Via Keto BHB Gummies are carefully selected to help you achieve your weight loss goals and support your overall health and well-being while on a keto diet. Benefits One of the main benefits of Via Keto BHB Gummies is their ability to help you reach ketosis faster and more easily. By providing your body with exogenous ketones in the form of BHB, these gummies can kickstart the ketosis process and help you burn fat for fuel more efficiently. In addition to supporting ketosis, Via Keto Gummies can also help boost your energy levels and improve your overall performance. The MCT oil in these gummies provides a quick source of energy for your body and brain, helping you stay focused and alert throughout the day. Furthermore, the natural ingredients in Via Keto BHB Gummies can help reduce cravings and control hunger, making it easier to stick to your keto diet and reach your weight loss goals. These gummies are a convenient and delicious way to support your keto lifestyle and achieve lasting results. Potential Side Effects While Via Keto BHB Gummies are generally safe for most people to use, there are some potential side effects to be aware of. Some people may experience digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies. This is usually temporary and can be minimized by starting with a lower dose and gradually increasing it over time. It’s also important to note that these gummies contain caffeine, which can cause jitteriness or insomnia in some individuals, especially if taken in the evening. If you’re sensitive to caffeine, it’s best to avoid taking these gummies close to bedtime to prevent any sleep disturbances. Overall, the potential side effects of Via Keto BHB Gummies are mild and usually temporary. If you experience any persistent or severe side effects, it’s important to discontinue use and consult with a healthcare professional. FAQ 1. How many gummies should I take each day? It’s recommended to take 2 Via Keto BHB Gummies per day for best results. You can take them together or split the dose into two servings, depending on your preference. 2. Are these gummies suitable for vegetarians and vegans? Yes, Via Keto BHB Gummies are made with plant-based ingredients and are suitable for vegetarians and vegans. 3. How long does it take to see results? Results may vary, but many people report feeling more energized and focused within the first few days of taking Via Keto Gummies. For best results, it’s recommended to use these gummies consistently for at least a few weeks. 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