Transcript Exploring The Simpli Acv Keto Gummies Website For Product DetailsScore These Gummies at an Unbeatable Price! #ashwagandha #fokSemaglutide Vs Metformin Vs Tirzepatide Which Is Best For Weight Loss Littleelmtx Yoga ist eine jahrhundertealte Praxis, die sowohl Körper als auch Geist harmonisiert. Es wird oft als eine sanfte Form des Trainings angesehen, die Flexibilität, Kraft und Ausdauer verbessert. Viele Menschen praktizieren Yoga auch zur Entspannung und Stressbewältigung. Eine Frage, die sich jedoch viele stellen, ist, ob Yoga auch beim Abnehmen helfen kann. Kann regelmäßiges Yoga-Training tatsächlich zur Gewichtsreduktion beitragen? In diesem Artikel werden wir uns genauer mit dieser Frage befassen und die möglichen Auswirkungen von Yoga auf das Gewicht untersuchen. Die Verbindung zwischen Yoga und Gewichtsabnahme Yoga ist eine ganzheitliche Praxis, die Körper, Geist und Seele miteinander verbindet. Durch die Kombination von körperlichen Asanas (Übungen), Atemtechniken und Meditation kann Yoga zur Verbrennung von Kalorien beitragen. Einige Yoga-Stile sind besonders dynamisch und kraftvoll, was zu einem erhöhten Energieverbrauch führen kann. Darüber hinaus kann Yoga das Bewusstsein für den eigenen Körper schärfen und zu einem gesünderen Lebensstil führen, der wiederum zu einer Gewichtsabnahme beitragen kann. Ein weiterer wichtiger Aspekt des Yoga ist die Stressreduktion. Stress kann zu einem ungesunden Essverhalten führen, da viele Menschen in stressigen Situationen dazu neigen, zu viel zu essen oder ungesunde Nahrungsmittel zu konsumieren. Yoga kann helfen, Stress abzubauen und das emotionale Gleichgewicht wiederherzustellen, was wiederum dazu führen kann, dass man bewusster isst und somit möglicherweise Gewicht verliert. Darüber hinaus kann Yoga auch dazu beitragen, den Stoffwechsel anzukurbeln, was ebenfalls zur Gewichtsabnahme beitragen kann. Die Rolle der Ernährung beim Abnehmen mit Yoga Obwohl Yoga eine positive Wirkung auf den Körper haben und beim Abnehmen helfen kann, ist es wichtig zu betonen, dass Ernährung eine entscheidende Rolle spielt. Selbst das intensivste Yoga-Training kann nicht die Auswirkungen einer unausgewogenen Ernährung ausgleichen. Wenn das Ziel Gewichtsabnahme ist, sollte man darauf achten, eine gesunde und ausgewogene Ernährung zu sich zu nehmen. Dies bedeutet, dass man sich hauptsächlich von frischen, unverarbeiteten Lebensmitteln ernähren sollte und auf zuckerhaltige Getränke, Fertiggerichte und Snacks verzichten sollte. Ein weiterer wichtiger Aspekt der Ernährung beim Abnehmen mit Yoga ist die Portionskontrolle. Auch wenn man gesunde Lebensmittel isst, kann man nur abnehmen, wenn man weniger Kalorien zu sich nimmt, als man verbrennt. Daher ist es wichtig, auf die Portionsgrößen zu achten und bewusst zu essen. Yoga kann dabei helfen, das Bewusstsein für den eigenen Körper zu schärfen und somit auch bei der Portionskontrolle unterstützen. Praktische Tipps für die Gewichtsabnahme mit Yoga Wenn man Yoga zur Gewichtsabnahme nutzen möchte, gibt es einige praktische Tipps, die helfen können, die gewünschten Ergebnisse zu erzielen. Zunächst einmal ist es wichtig, regelmäßig zu praktizieren. Nur durch konstantes Training kann man die vollen Vorteile von Yoga für die Gewichtsabnahme nutzen. Es ist empfehlenswert, mindestens drei- bis viermal pro Woche zu üben, um gute Ergebnisse zu erzielen. Ein weiterer Tipp ist, verschiedene Yoga-Stile auszuprobieren. Nicht alle Yoga-Stile sind gleich intensiv, daher kann es hilfreich sein, verschiedene Stile zu testen und zu sehen, welche am besten zu den eigenen Zielen passt. Einige Stile wie Vinyasa oder Power Yoga sind besonders dynamisch und energiegeladen, während andere Stile wie Yin Yoga eher entspannend und regenerierend sind. Je nachdem, welche Ziele man verfolgt, kann man den passenden Stil auswählen. Zusätzlich zum regelmäßigen Yoga-Training ist es auch empfehlenswert, andere Formen von Bewegung in den Alltag zu integrieren. Kombiniert man Yoga mit Aerobic-Übungen wie Laufen, Schwimmen oder Radfahren, kann man die Ergebnisse maximieren und schneller abnehmen. Auch kurze Spaziergänge oder das Treppensteigen anstelle des Aufzugs können dazu beitragen, den Kalorienverbrauch zu erhöhen und somit beim Abnehmen zu helfen. Zusammenfassung und Fazit Yoga kann durchaus zur Gewichtsabnahme beitragen, wenn es regelmäßig und in Kombination mit einer gesunden Ernährung praktiziert wird. Die körperlichen Asanas und Atemtechniken können zur Verbrennung von Kalorien beitragen, während die Stressreduktion und das emotionale Gleichgewicht zu einem gesünderen Lebensstil führen können. Der Schlüssel zum Erfolg ist die Konstanz und das Bewusstsein für den eigenen Körper. Durch regelmäßiges Training, eine gesunde Ernährung und eine ausgewogene Lebensweise kann man mit Yoga einen positiven Effekt auf das Gewicht erzielen und sich insgesamt gesünder und fitter fühlen. Wenn Sie also nach einer sanften und effektiven Möglichkeit suchen, Gewicht zu verlieren und Ihren Körper zu stärken, könnte Yoga die richtige Wahl für Sie sein. Nutzen Sie die vielfältigen Vorteile dieser jahrhundertealten Praxis und bringen Sie Körper und Geist in Einklang, während Sie gleichzeitig Ihre Fitnessziele erreichen. Mit der richtigen Herangehensweise und der nötigen Motivation können Sie mit Yoga nicht nur abnehmen, sondern auch Ihre Gesundheit und Ihr Wohlbefinden insgesamt verbessern. 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We explore GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, as well as peptides that increase growth hormone, improve REM sleep, and enhance cognitive function. We also cover testosterone therapy, NAD, NMN, and NR supplementation, methylene blue for mitochondrial health, stem cell therapies, and supplements such as CoEnzyme Q10 and methylated B vitamins. Additionally, we discuss effective dosages, sourcing, safety considerations, and the importance of working with knowledgeable physicians. Whether you're currently using peptides or exogenous hormones, or simply curious about their potential benefits and risks, this episode provides the scientific rationale behind how peptides function, their potential to enhance mental and physical health, and how they can optimize performance. Access the full show notes for this episode: https://go.hubermanlab.com/Nya6k2f Pre-order Andrew's book, Protocols: https://go.hubermanlab.com/protocols Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: https://go.hubermanlab.com/tqqZoQT *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman *Huberman Lab Social & Website* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Craig Koniver* Koniver Wellness: https://koniverwellness.com Koniver Aesthetics: https://koniveraesthetics.com Instagram: https://www.instagram.com/koniverwellness LinkedIn: https://www.linkedin.com/in/craig-koniver-md-4bb100126 *Timestamps* 00:00:00 Dr. Craig Koniver 00:04:52 Sponsors: Joovv & BetterHelp 00:07:40 What is a Peptide? 00:09:37 GLP-1 Agonists, Semaglutide Weight Loss, Brain Health 00:15:49 GLP-1 Microdoses, Muscle Loss; Inflammation 00:18:43 BPC-157, Inflammation 00:23:27 BPC-157, Injection & Oral Forms; Injury Repair 00:28:43 Sourcing, Anabolic Steroids, Testosterone 00:34:48 Black & Gray Market, Compounding Pharmacies, Purity 00:38:20 Sponsor: AG1 00:39:51 Partnering with a Physician, LPS 00:43:00 BPC-157, Pentadeca Arginate (PDA); Side Effects & Doses 00:46:35 Ipamorelin, GHRP-6, Sleep, Appetite; Tool: Sleep & Growth Hormone 00:54:17 Tesamorelin, Sermorelin, CJC-1295; Stacking Peptides 00:58:45 Sponsor: Function & Eight Sleep 01:01:54 Coenzyme Q10 (CoQ10), Mitochondrial Health 01:05:16 Prescriptions, Physicians & Trust 01:14:09 Agency in Your Health 01:17:13 MK-677, Appetite 01:19:32 Hexarelin; Growth Hormone Secretagogues Dosing 01:21:10 Methylated B Vitamins, Homocysteine 01:24:47 Peptides for Sleep, Pinealon, Epitalon 01:31:03 Glycine, Liver Detoxification; Dosage 01:37:19 GLP-1, Compounding Pharmacies 01:39:03 Stem Cell Therapy, PRP 01:41:18 Thymosin Alpha-1, Cerebrolysin & Brain Health 01:44:17 Peptides for Cognitive Function, Methylene Blue, Doses 01:50:20 Covid, NAD Infusion, NMN & NR Supplements 01:57:13 Nutritional Deficiencies; NAD Dose & Regimen, NMN & NR 02:07:53 PT-141, Vyleesi, Libido; Nausea 02:10:57 FDA Approval & Removal, Pharmaceutical Companies 02:20:17 Positivity, Mindset & Health 02:26:23 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Health #Peptides Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimerSecret Weight Loss Diet PlanFor weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC8243436/ https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_article https://www.uptodate.com/contents/obesity-in-adults-dietary-therapy https://pubmed.ncbi.nlm.nih.gov/21105792/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9729142/ https://www.liebertpub.com/doi/10.1089/met.2010.0031 https://pmc.ncbi.nlm.nih.gov/articles/PMC9105806/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6723598/ https://bmjopen.bmj.com/content/5/8/e008222.long https://www.sciencedirect.com/science/article/pii/S2667036423000018 https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/dom.15501 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. 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Follow Dr. Josse on Twitter: @AJosseKin Follow me on Twitter: @LouFarah You can check out two of Dr. Josse's study on dairy and weight loss here: https://www.ncbi.nlm.nih.gov/pubmed/21775530 https://www.ncbi.nlm.nih.gov/pubmed/31114790The Rapid Weight Loss Diet Finally Exposed Helpful Or HarmfulWhether you've lost 1 pound or 5, whether you've cursed out your scale or embraced it, this video is a reminder to be proud of yourself and to keep pushing. Because at the end of the day, we're all ending up in the same place – so let's make the journey count and enjoy every step, stumble, and stride along the way. Remember, the fitness industry might be full of its own challenges, but here, we're about breaking barriers, not creating them. So, if you need a reminder that you're human, that it's okay to love food, and that every step forward is a victory, hit play. Let's get real about weight loss, together. And hey, if you find a bit of yourself in this video, share it with someone who needs to hear this too. Don't forget to subscribe for more no-BS advice, because there's one Irish guy who's betting on you not to give up. Let's prove him right. FOR ENQUIRIES : [email protected] 🔥 #mulligainzI Tried The Weight Loss Drug Everyone Is Talking About Semaglutide is a medication that has gained attention for its potential to help with weight loss. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists, which are typically used to treat type 2 diabetes. However, recent studies have shown that semaglutide can also be effective in promoting weight loss in individuals who are overweight or obese. How Does Semaglutide Work for Weight Loss? Semaglutide works by mimicking the effects of a hormone called GLP-1, which is naturally produced in the body. GLP-1 helps regulate blood sugar levels by stimulating the release of insulin from the pancreas and reducing the production of glucagon, another hormone that raises blood sugar. In addition to its effects on blood sugar, GLP-1 also helps regulate appetite and food intake. By activating the GLP-1 receptor, semaglutide can help reduce hunger and promote feelings of fullness, leading to decreased calorie consumption and, ultimately, weight loss. Studies have shown that semaglutide can lead to significant weight loss in individuals who are overweight or obese. In one study, participants who took semaglutide lost an average of 15% of their body weight, compared to just 2.4% in those who took a placebo. This weight loss was sustained over a 68-week period, suggesting that semaglutide can help individuals achieve long-term success in managing their weight. When Does Semaglutide Start Working? One of the most common questions people have about semaglutide is how quickly it starts working. While individual results may vary, many individuals begin to see weight loss within the first few weeks of starting treatment. In clinical trials, participants who took semaglutide typically began to lose weight within the first 4-8 weeks of treatment. However, it’s important to note that the rate of weight loss can vary depending on factors such as diet, exercise, and overall health. It’s also important to keep in mind that weight loss with semaglutide is not immediate or guaranteed. While some individuals may see rapid results, others may experience slower progress. It’s essential to have realistic expectations and give the medication time to work. Additionally, incorporating healthy lifestyle changes such as a balanced diet and regular exercise can help enhance the effects of semaglutide and support long-term weight loss goals. Are There any Risks or Side Effects? Like any medication, semaglutide carries some risks and potential side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. However, if you experience severe or persistent side effects, it’s essential to contact your healthcare provider. In rare cases, semaglutide has been associated with more serious side effects, such as pancreatitis and thyroid tumors. It’s crucial to discuss the risks and benefits of semaglutide with your healthcare provider before starting treatment. They can help determine if semaglutide is the right choice for you based on your individual health profile and weight loss goals. How Long Should Semaglutide be Taken for Weight Loss? The duration of treatment with semaglutide for weight loss can vary depending on individual goals and response to the medication. In clinical trials, participants typically took semaglutide for a period of 68 weeks to achieve significant weight loss. However, some individuals may benefit from longer-term treatment to maintain weight loss and continue seeing results. It’s essential to work closely with your healthcare provider to determine the appropriate duration of treatment with semaglutide. They can help monitor your progress, adjust your dosage as needed, and provide guidance on how to maintain weight loss results once treatment is completed. By following their recommendations and making healthy lifestyle choices, you can maximize the benefits of semaglutide for weight loss. Overall, semaglutide shows promising results as a potential treatment for weight loss in individuals who are overweight or obese. By mimicking the effects of the hormone GLP-1, semaglutide can help reduce hunger, promote feelings of fullness, and support long-term weight loss goals. While individual results may vary, many people begin to see weight loss within the first few weeks of starting treatment. It’s essential to manage expectations, stay committed to healthy habits, and work closely with your healthcare provider to maximize the benefits of semaglutide for weight loss. Atkins Weight Loss Program Testimonial Lauren Week 6Day 6: Lose Fat, Build Abs!🔥 | 100-Day Body Transformation #sixpackabsindia “Welcome to Day 6 of my 100-day journey to lose 20 kg and get ripped abs! 💪 In today’s video, I’m sharing my workout routine, diet tips, and progress so far. Join me on this incredible fat-loss transformation, and let’s achieve our fitness goals together. Don’t forget to subscribe to Sixpackabsindia for daily updates! 🚀” lose fat fast, abs workout, 100 days transformation, weight loss journey, fat loss diet, six-pack abs, fitness India, workout routine, Indian fitness channel, Sixpackabsindia #WeightLossJourney #100DaysChallenge #SixPackAbsIndia #FitnessTransformation #fatlossjourneyThe Weight Loss Supplement Is Danger Whatsapp 8247234344GLP-1 medications and mental health Dive deep into the transformative world of GLP-1 medications and their impact on mental health. This video unravels how these treatments interact with anxiety, eating disorders, and emotional well-being. We'll shed light on combating stigma and fostering a healthier dialogue around mental health and medical interventions. Whether you're navigating personal challenges or supporting a loved one, this channel offers evidence-based insights, strategies, and stories of empowerment. Learn how to create a compassionate path to healing and wellness with expert guidance and community support. Let's break barriers and build understanding together. 💬 Let’s Connect: 📘 Follow us on Facebook: 👉 https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram : 👉 https://www.instagram.com/lorrieissman ▶️ Subscribe to our YouTube channel : 👉 https://www.youtube.com/@Glp1journeyinreview 💡 Explore More on GLP-1 and Weight Loss: 🌐 Check out my websites for additional insights and resources: - https://joinmochi.com/ - https://orderlymeds.com/ - https://careclinics.us/ 🔔Subscribe to Glp 1 Journey in Review for regular updates, reviews, and in-depth discussions about GLP-1 medications and their impact on weight loss, diabetes management, and overall health. #mentalhealth #glp1medications #anxietyrelief #eatingdisordersupport #mentalwellness #breakingstigma #healthawareness #mindandbody #mentalhealthmatters #weightlossjourney #healthymindset #anxietysupport #wellnesstips #supportivecommunity #stigmafree #emotionalhealth #mentalhealthsupport #holistichealth #healingjourney #selfcarejourneyKeto Acv Gummies Video Reviewวิธีการฟิตและมีสุขภาพดี 👇 ✅เดิน 5 กม. ต่อวัน ✅ออกกําลังกายเป็นประจำ ✅กินโปรตีน 2 กรัม/กก. น้ําหนักตัว ✅หยุดกินอึ This is How to get fit and healthy ✅Walk 5km per day ✅Workout regularly ✅Eat 2g of protein/kg body weight ✅Stop eating shit #getfit #healthylifestyle #fatlossLets Keto Gummies Au2023 Price Reviews Weight Loss Effective And Long LastingDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Matt McLeod breaks down four science-backed strategies to ensure you're shedding fat, not muscle, while pursuing a healthier physique. From tracking strength progress and waist measurements to prioritizing protein intake and a sustainable fat loss pace, his advice equips you to build a lean, strong body that lasts. Quotes to ponder: "You can’t fully control tissue storage and breakdown. But these tips will give you the best chance possible at creating the outcomes we’re after." "A high-protein diet prevents muscle breakdown and encourages other energy sources to be used for fuel." "Taking waist measurements is another tool I’ve found extremely helpful in reassuring my clients that they’re losing fat, not muscle." Learn more about your ad choices. Visit megaphone.fm/adchoices Episode link: https://play.headliner.app/episode/27114584?utm_source=youtubeWhat Is The Starting Dose Of Semaglutide For Weight LossHi friends 🙏🙏 Welcome to @Fati2Fit channel Where You can find Body & Exercises short 1 minute Body Exercises Videos. short 1 minute Body Yoga videos. ⭕For More Information About ✅Weight Loss/ Belly Fat Reduce➡️Whats App On +917️⃣0️⃣0️⃣3️⃣6️⃣1️⃣5️⃣4️⃣9️⃣9️⃣📲 #yoga Pilates-Reduce #bellyfat #Exercises At Home. Lose Weight And Fit Figure Exercises At Home. This channel Help you in these way. To improve your stamina. To improve your body shape. To improve your lifestyle. Lose your belly fat. Lose your weight. 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Designed for all fitness levels, this routine will work every muscle group from head to toe, combining cardio, strength training, and core exercises for a complete workout experience. Grab your dumbbells and join me for a fun and challenging session that will tone your body and boost your fitness goals! Don't forget to warm up and cool down! #TotalBodyConditioning #Cardio #StrengthTraining #DumbbellWorkout #Toning #MetabolismBoost #FitnessRoutine #WorkoutAtHome #FitFam #HealthyLifestyle #ExerciseMotivation Total Body Conditioning 98 Warm Up 30 seconds Shuffle Steps RDLs Back Rows Tricep Kickbacks 30 seconds Standing Marches 30 seconds Shuffle Step Reach Squats Shoulder Press Overhead Tricep Extensions 30 seconds Gorilla Rows 30 seconds Shuffle Step Jump Reverse Lunges Bicep Curls Narrow Press 30 seconds Lateral Lunges 30 seconds Shuffle Step Reach Jump Glute Bridges Chest Press Tricep Skull Crushers 30 seconds Dead Bug 30 seconds Shuffle Steps RDLs RDL Back Rows RDL Back Row Tricep Kickbacks 30 seconds Standing Marches 30 seconds Shuffle Step Reach Squats Squat Shoulder Press Squat Shoulder Press Overhead Tricep Extensions 30 seconds Gorilla Rows 30 seconds Shuffle Step Jump Reverse Lunges Reverse Lunge Bicep Curls Reverse Lunge Bicep Curls Narrow Press 30 seconds Lateral Lunges 30 seconds Shuffle Step Reach Jump Glute Bridges Glute Bridge Chest Press Glute Bridge Chest Press Tricep Skull Crushers 30 seconds Dead Bug Cool Down Fuel: http://my.advocare.com/150348181 Fitness: https://workoutworthy.com Fashion: https://www.myzyia.com/nikkipolosThe Keto Gummies How They Work And User Feedback🔥 20 MIN FULL BODY WORKOUT TO BURN FAT (No Jumping, No Equipment) Home Workout for Beginners 2025 🔥 👉 Burn Fat, Build Strength & Transform Your Body – No Gym Needed! 📆 PERFECT FOR 2025 FITNESS GOALS! This beginner-friendly, apartment-friendly workout is designed for FAST RESULTS without jumping, equipment, or disturbing neighbors. Ideal for weight loss, toning, and boosting metabolism! ✅ WHAT YOU’LL GET: - 20 Min Fat Torch: burn 200-350 calories with this low impact full body fat burn workout - Full Body Activation: Targets arms, core, legs & glutes – no equipment needed! - Beginner Modifications: Follow-along timer + easy-to-modify moves for ALL fitness levels. - Quiet & Safe: Perfect for apartments or joint-friendly exercise. - This workout is perfect for easing back into your routine after being sick or taking a longer break from training 💪 WHY THIS WORKOUT WORKS: This routine combines metabolic conditioning and strength-building to keep your body burning fat LONG after the workout. Perfect for busy schedules! ⏱️ TIMESTAMPS: 0:00 Warm-Up 2:48 Workout 21:19 Cool down #FullBodyWorkout #FatBurnWorkout #HomeWorkout #NoEquipmentWorkout #NoJumpingWorkout #BeginnerWorkout2025 #WeightLoss #FitnessForBeginners #ApartmentWorkout #LowImpactHIIT 📝 FAQ: “Can I do this daily?” Yes! It’s low-impact but modify intensity as needed. “Will I need weights?” No! Bodyweight-only – perfect for beginners. “How fast will I see results?” Pair with our FREE 7-Day Meal Plan (link below!). 🚨 SUBSCRIBE NOW for more 2025 workouts Subscribe my vlog channel: https://www.youtube.com/@LifeofKaji 💬 COMMENT BELOW: “🔥 DAY 1” when you finish – Let’s crush your 2025 goals TOGETHER! _____ My Music: https://share.epidemicsound.com/57qled _____ Business inquiries: [email protected] Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.