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The Harris-Benedict formula (BMR based on total body weight) Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age) Women: BMR=655 + (9.6 X wt) + (1.8 X ht) - (4.7 X age) Activity factor Sedentary (little or no exercise, desk job) = BMR X 1.2 Lightly active (light activity/exercise 1-3 days/wk) BMR X 1.375 Mod Active (on your feet/exercise 3-5 days/wk) BMR X 1.55 Very Active (hard work/exercise 6-7 days/wk) BMR X 1.725 Extremely Active (2 x daily exercise/physical job) BMR x 1.9 Katch-McArdle formula (BMR based on lean body weight) BMR (men and women) = 370 + (21.6 X lean mass in kg) If you want to loose weight, burn fat and get that ripped healthy body, you NEED to see this and SUBSCRIBE. Follow what my macros and meals are for today from MyFitnessPal at http://www.myfitnesspal.com/gminorsBhb Keto On Shark Tank The Ketone Bodies RevolutionGovernment figures show more than 16 million American adults report having a major episode of depression in the past year. 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Download CBS News mobile apps HERE: http://cbsn.ws/1Xb1WC8 Get new episodes of shows you love across devices the next day, stream local news live, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B --- Delivered by Charlie Rose, Norah O’Donnell and Gayle King, "CBS This Morning" offers a thoughtful, substantive and insightful source of news and information to a daily audience of 3 million viewers. The Emmy Award-winning broadcast presents a mix of daily news, coverage of developing stories of national and global significance, and interviews with leading figures in politics, business and entertainment. Check local listings for "CBS This Morning" broadcast times.Day 17 Of Losing Weight TrendingweightlossjourneyboxingworkouttrendingshortsviralvideofitnessNutriformance.com 1033 Corporate Square; Creve Coeur, Mo 63132 314-432-6103Shark Tank Keto Lean Does It WorkIntroduction Why are we getting fat?What Are The Best Supplements To Take On Keto For Muscle Gain Keto Kitchen HqBerberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—but what does the research actually say? Today, we’re breaking it all down! We’ll cover what Berberine is & how it works for PCOS, the science-backed benefits (from blood sugar balance to weight management), and how to integrate Berberine into your PCOS lifestyle safely & effectively. Plus, I have an exciting announcement: We’re launching an NSF-certified berberine supplement designed specifically for women with PCOS! Get all the details inside the episode! 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Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! ►Join us in The Cysterhood App: https://cysterhood.app.link/9DI8YiWg9yb ►What's your PCOS Type? https://pcosweightloss.org/quiz/ ► PCOS Supplements: https://ovafit.org/metabolism-plus/ ► Testosterone Relief Tea: https://ovafit.org/testosterone-relief-tea/ ► Ovasitol 15% Off: https://ovafit.org/ovasitol/ ► Tallene's Fav PCOS Friendly Products: https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh CONNECT WITH US: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/ Tik Tok: https://www.tiktok.com/@pcos.weight.loss Pinterest: https://pin.it/7f6KTCN Podcast: https://pcosweightloss.org/podcast/ And make sure you subscribe to our channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!Ashneer Grover Weight Loss Story Mota SharkSecret revealed cool diet tricks is found here: http://www.desiredmarketing.comHips Shape Sexy Butt Workout Lose Fat Weight Loss Exercise At Home Lose Weight Fast Shorts. http://BizeMarketing.com/Burnthefat/ . Instead of forking being down here reading the Forking description on how to lose Forking weight and gain Forking muscle just click the Forking Link above and do yourself a forking favor! 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