Transcript Wannakufitness Whatsapp0714485994 WeightlossBurning fat? Great! But how exactly does fat leave our body? Where does the fat go? What exactly do we mean by “burning fat” and what is left behind after fat has burned? In this video, we'll review the chemical reaction of the oxidation of fat (or adipose tissue) and understand its products. Briefly, fat doesn't disappear, it transforms into new chemical compounds - water and carbon dioxide. The law of the conservation of mass means that the mass of the products in a chemical reaction must be equal to the mass of the reactants. So, we can even calculate how much water and carbon dioxide will be produced if we burn 4.5 kg / 10 lbs of fat. And here is the list of the key videos related to the weight management process - "Obesity Health Risks or How Excessive Fat Destroys the Body" - https://youtu.be/qy8rtqw5qvk - "How to Lose Fat? 4 Practical Steps to Lose Fat" - https://youtu.be/sudfukhZBIc - "Weight Loss Journey: Mastering Progress Tracking" - https://youtu.be/fISRRFHkbOQ - "Dexa Scan vs Inbody Scan vs Skinfold Calipers vs BIA - Am I Really 12.8% Body Fat?" - https://youtu.be/JHn_mPEZ5sk - "How Fast We Can Lose Fat or Practical Calculations of Burning Fat" - https://youtu.be/LEYoBUF08k4 - "Burning Fat - How Fat Leaves the Human Body" - https://youtu.be/SAKHaPVXgFM - "5 Typical Weight Loss Mistakes" - https://youtu.be/8ibOuqaGOmY Also, if you are interested in learning more about sleep, nutrition, sport and meditation/breathing, look at our Facebook, Instagram and Amazon store pages https://www.facebook.com/PracticalHealthForever https://www.instagram.com/practical.health About Practical Health channel In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night sleep • Mindfulness - enjoying life and staying happyKeto Acv Gummies For Weight Loss The Perfect Ketosis CompanionFor the original Nagano Tonic product, use this link: ➡️ 👉 https://bit.ly/byou-naganotonic 👈⬅️ Discover how the Nagano Tonic can help you achieve your dream body with its powerful, metabolism-boosting formula! This delicious elixir uses ancient Japanese nutrients to target stubborn fat, increase energy, and fight aging. Enjoy benefits like improved fat loss, minimized cravings, and enhanced vitality with just one scoop a day! Whether you're on the keto diet or simply looking to boost your wellness, Nagano Tonic is the ultimate ally for your transformation. Unlock boundless energy, improved metabolism, and the body of your dreams—starting now! For the original Nagano Tonic product, use this link: ➡️ 👉 https://bit.ly/byou-naganotonic 👈⬅️ Tags: #NaganoTonic #KetoDiet #FatBurning #MetabolismBoost #HealthyLiving #WeightLoss #EnergyBoost #KetoMeals #FatLoss #NaganoTonicReview #WeightManagement #AntiAgingLets Keto Dischem Price Affordable Ketosis For Everyone In recent years, the popularity of the ketogenic diet has soared as more and more people are turning to this low-carb, high-fat eating plan to help them lose weight and improve their overall health. With the rise of the keto diet, there has been an increased demand for keto-friendly products, including supplements like CVS Keto Gummies. These gummies are formulated to help support ketosis, the state in which the body burns fat for fuel instead of carbohydrates. In this article, we will explore the benefits of CVS Keto Gummies and see what customers have to say about their experience with this product. Increased Energy Levels One of the main benefits of CVS Keto Gummies is the potential to boost your energy levels. When you follow a ketogenic diet, your body enters a state of ketosis, in which it becomes more efficient at burning fat for energy. This can lead to a more stable and sustained energy level throughout the day, making you feel more alert and focused. By incorporating CVS Keto Gummies into your routine, you may experience a further increase in energy, helping you power through your day without feeling sluggish or fatigued. Appetite Suppression Another benefit of CVS Keto Gummies is their ability to help suppress your appetite. The high fat content in a ketogenic diet can help you feel full and satisfied, reducing your cravings for unhealthy snacks and helping you stick to your weight loss goals. Additionally, the gummies themselves can help curb hunger pangs between meals, making it easier to resist the urge to overeat. By managing your appetite, you may find it easier to maintain a calorie deficit and reach your desired weight. Improved Mental Clarity Many people who follow a ketogenic diet report experiencing improved mental clarity and focus. This can be attributed to the stable energy levels that ketosis provides, as well as the fact that the brain functions more efficiently on ketones, which are produced when the body burns fat for fuel. By taking CVS Keto Gummies, you may notice a further enhancement in your cognitive function, making it easier to concentrate on tasks and think more clearly. Weight Loss Support For many individuals, the primary goal of following a ketogenic diet is weight loss. CVS Keto Gummies can help support your weight loss efforts by promoting fat burning and reducing cravings for sugary and high-carb foods. By incorporating these gummies into your routine, you may see faster and more sustainable results on the scale, helping you reach your target weight more quickly and effectively. Easy to Incorporate One of the advantages of CVS Keto Gummies is how easy they are to incorporate into your daily routine. Unlike other supplements or products that require special preparation or measured doses, these gummies can be taken on the go, making them convenient for busy individuals. Simply chew a few gummies each day to enjoy the benefits of ketosis without any hassle. With their tasty flavors and chewy texture, CVS Keto Gummies can be a pleasant addition to your wellness regimen. Summary and FAQ Overall, CVS Keto Gummies offer a convenient and effective way to support your ketogenic lifestyle. By providing a boost in energy, appetite suppression, improved mental clarity, and weight loss support, these gummies can help you achieve your health and wellness goals. Customers who have tried CVS Keto Gummies have reported positive experiences, noting increased energy levels, reduced cravings, and better focus. If you are looking for a simple and tasty way to enhance your ketogenic diet, consider giving CVS Keto Gummies a try. FAQ: 1. Are CVS Keto Gummies safe to use? Yes, CVS Keto Gummies are generally safe to use, but it’s always a good idea to consult with a healthcare professional before adding any new supplement to your routine. 2. How many CVS Keto Gummies should I take each day? The recommended dosage of CVS Keto Gummies may vary, so be sure to follow the instructions on the product packaging or consult with a healthcare provider for guidance. 3. Can CVS Keto Gummies help me lose weight? keto science keto burn gummies keto gummies tim noakes cost of keto gummies kim kardashian keto gummies keto acv max While CVS Keto Gummies can support your weight loss efforts, it’s important to remember that results may vary for each individual. Pairing these gummies with a healthy diet and regular exercise routine can help you achieve your desired weight loss goals. Beware Vital Keto France Shark Tank Reviews Where To Buyupdate 2019Semaglutide, originally for diabetes, aids weight loss by curbing appetite and boosting metabolism. 🌟 This medication mimics hormones that regulate hunger, making it easier to maintain a healthy weight #WeightLossMiami #JuventisMedSpa #WeightLossJourney #WeightLossProgram #WeightLossGoalsSleep Trending Viralvideo Weightloss Diet Sleep Sleeping Shorts Shortvideo ViralshortsWant to lose fat and become healthy? Comment below!!Ikaria Lean Belly Juice Attention Ikaria Lean Belly Juice Reviews Ikaria Lean Belly Weight Loss The Shark Keto diet is a popular and effective way to lose weight and improve overall health. It is a high-fat, low-carbohydrate eating plan that forces the body to burn fat for fuel instead of carbohydrates. Many people turn to the Shark Keto diet for its rapid weight loss results and long-term health benefits. In this article, we will explore the ins and outs of the Shark Keto diet and how it can help you achieve your weight loss goals. The Science Behind Shark Keto The Shark Keto diet works by forcing the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. When you consume high amounts of fat and severely restrict your carbohydrate intake, your body starts producing ketones, which are a type of fuel that your body can use instead of glucose. This metabolic state of ketosis is what makes the Shark Keto diet so effective for weight loss. 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This can lead to rapid weight loss, improved energy levels, and better mental clarity. Many people also find that the Shark Keto diet helps reduce cravings and hunger, making it easier to stick to a healthy eating plan. Benefits of Shark Keto One of the main benefits of the Shark Keto diet is its ability to promote rapid weight loss. By forcing your body to burn fat for fuel, you can quickly shed excess pounds and reach your weight loss goals. Additionally, the Shark Keto diet has been shown to improve insulin sensitivity, reduce inflammation, and lower cholesterol levels. Another key benefit of the Shark Keto diet is its potential to improve mental clarity and focus. Many people report feeling more alert and mentally sharp when following a Shark Keto eating plan. This can be especially beneficial for those who struggle with brain fog or difficulty concentrating. Getting Started with Shark Keto If you’re interested in trying the Shark Keto diet, it’s important to do your research and make sure it’s the right fit for you. Start by calculating your macronutrient needs and creating a meal plan that is high in healthy fats and low in carbohydrates. Be sure to stay hydrated and eat plenty of non-starchy vegetables to get essential vitamins and minerals. As you transition to the Shark Keto diet, you may experience some side effects known as the “keto flu.” This can include fatigue, headaches, and irritability as your body adjusts to burning fat for fuel. Be patient with yourself during this time, and know that these symptoms are temporary. FAQ about Shark Keto Q: Can I eat fruit on the Shark Keto diet? A: While some fruits are high in carbohydrates, you can still enjoy small portions of berries and other low-carb fruits on the Shark Keto diet. Q: Is the Shark Keto diet safe for everyone? A: The Shark Keto diet may not be suitable for pregnant women, individuals with certain medical conditions, or those with a history of eating disorders. It’s always best to consult with a healthcare provider before starting any new diet plan. 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I want to share what I don't see most talk about and answer your questions about whether the product works for weight loss, will it work for you and my own journey to transform my body from a size 10/12 to a size 4. ★☆DIVE DEEPER WITH ME ★☆ 📣Quick Links (to include resources, freebies, & more) https://sherribrowncoaching.com/resources 📣My Book, Discovering You (available on Amazon) https://www.SherriBrownCoaching.com/book 📣Confidence 360 Transformation Challenge: Read the ABOUT section for all the details https://www.facebook.com/groups/confidence360 ★☆★CONNECT WITH ME★☆★ 📣Facebook: https://www.facebook.com/sherribrowncoaching 📣Quick Links: https://www.SherriBrownCoaching.com/resources 📣Email [email protected] DISCLAIMER: This video and description can contain affiliate links, which means that if you click on one of the product links, I may receive a small commission. This helps support the channel and allows me to continue to make videos to serve you better. Appreciate Your Support! ★☆★EQUIPMENT/TOOLS I USE & RECOMMEND★☆★ ~Lighting: Diva Ring Light https://amzn.to/2F3fgac ~Logitech Brio Ultra HD Webcam https://amzn.to/2StX5zN ~Yeti Mic https://amzn.to/2CiqK7U ~Screenflow for Mac http://bit.ly/2Ux3EBD ~TubeBuddy (for YouTube Video Optimization) http://bit.ly/2IxYALR ~Ecamm Live (for streaming Live to FB or YT) http://bit.ly/2S0m1C4 ~Email Marketing (Aweber-30 day free trial) http://www.SherriBrownCoaching.com/aweber ~Build Funnels-opt in pages, sales pages, etc (Clickfunnel-14 Day trial) http://www.SherriBrownCoaching.com/clickfunnelsWegovy Week 3 Update Pcos Glp1 Wegovy Weightloss WomenshealthSex Love Rock N Roll by Arash |Zumba Pop |Fat Burner Zumba Fitness |Zumba Beginners |Choreo by Lisa GENRE: POP Zumba with us is all about having fun and burning calories! This is not a professional dance class—just follow along, move your body, and enjoy yourself. My students are beginners too, so don't stress about getting every move perfect! 📧 Copyright Notice: If you have any copyright concerns regarding this video, please contact us directly at [email protected] before taking any action. We are committed to resolving issues professionally. 👍 Stay Connected! If you enjoyed this video, don’t forget to Like, Subscribe, and Share with your friends! Interested in collaborating? We'd love to connect! Email us at [email protected] Let’s dance and stay fit together! 💖 #sexlockrocknroll #pop #popzumba #zumbapop #ZumbaWorkout #ZumbaDance #ZumbaFitness #ZumbaClass #ZumbaMoves #DanceWorkout #DanceFitness #CardioDance #WorkoutMotivation #FitnessFun #ZumbaLove #ZumbaLife #ZumbaAddict #LetsZumba #ZumbaTime #ZumbaVibes #ZumbaForLife #HomeWorkout #FitnessJourneyLipozem Attention Lipozem Review Lipozem Reviews Lipozem Weight Loss SupplementCould your face hold the secret to faster weight loss? Discover how micro-expressions during meals can boost your metabolism. #weightloss #healthtips #digestion #wellness #fatburn #science #mindbody ✨ Transform Your Health Naturally! ✨ Dive into daily health and wellness tips with AutoShorts AI — your go-to for quick, insightful content to support a vibrant, energized life. 🌿💪 🔗 Boost your wellness journey with Nagano Tonic — a powerful blend of natural ingredients designed to support metabolism, digestion, and energy. 👉 https://www.wellnesssparkle.com/ 📲 Link also in bio. Stay consistent. Stay well. #HealthTips #Wellness #NaganoTonic #AutoShortsAI #NaturalLiving #ShortsNatural Weight Loss Journey With Herbal Supplements FokLes Leanix Keto Gummies sont devenues une tendance incontournable dans le monde des compléments alimentaires pour la perte de poids. Leur approche innovante, combinant les principes du régime cétogène et la commodité des gummies, en fait un choix populaire pour ceux qui cherchent à atteindre leurs objectifs de santé et de bien-être. Cet article explore en détail ce produit, ses bienfaits, son fonctionnement, et pourquoi il attire tant d'attention.Eid Se Pehly 5kgs Wazan Kam Karen Weight Loss Tips Bestdietplan Diet Weightloss FatlossThanks for watching my latest update since returning to Mounjaro. Let me know in the comments below what mg you are currently taking and if you have any questions! Subscribe to this channel and stay updated on the content I am putting out. Hit the 🛎️ to be notified! https://www.youtube.com/@beardsheadsandthreads?sub_confirmation=1 Donate to this channel ⬇️ Tip Jar: https://shorturl.at/dotHV Cash App: https://shorturl.at/gjkQ1 Venmo: https://shorturl.at/dhGZ1 Paypal: https://rb.gy/rll5cd #mounjaro #weightlossjourney #glp-1 ****************************************************************************** If you are a company looking for reviews on your product or any business opportunities such as marketing contact us at [email protected] ****************************************************************************** Under Section 107 of the Copyright Act of 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Non-profit, educational or personal use tips the balance in favor of fair use. Any other use of any/all videos or any pictures, descriptions, or accounts of these videos without Chad Boney's consent is prohibited. Any alteration of these videos, or use outside of this specific YouTube channel requires a contracted agreement and license feeMedical Weight Loss That Works Glp1 Medications And Personalized Weight Loss At Medspa 501Title: Slim Body Home Workout Hashtags: #helthtips #shortsfeed #shortsvideo #exercise #workouts #youtubeshorts #homeworkout #shortsfeed #perfectworkout #shorts #weightloss #fatloss #bestexercise #bellyloss #weightloss #fatloss #homeworkout #weightloss #shorts #bellyfatloss #buttworkoutforwomen Desclaimer: - VIDEO IS FOR EDUCATIONAL PURPOSE ONLY. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non-Profit, educational or personal use tips the balance in favor of FAIR USE.Belly Fat Kaise Kam Karein How To Lose Belly Fat Bellyfat Weightloss Fatloss Shorts YtshortsNatural weight loss solution for post-menopause #glp1 #fatlossover50 #fokPro Health Keto Acv Gummies Reviews Scam Or Legit Choose Pro Fast Keto Acv Gummies For Weight Loss Abnehmtee hat sich als beliebte Methode erwiesen, um Gewicht zu verlieren und den Stoffwechsel zu fördern. Viele Teesorten enthalten Inhaltsstoffe, die sich positiv auf den Körper auswirken und beim Abnehmen unterstützen können. In diesem Artikel werden wir uns genauer ansehen, welche Teesorten besonders geeignet sind, um Gewichtsverlust zu fördern. Grüner Tee Grüner Tee ist bekannt für seine Fähigkeit, den Stoffwechsel zu steigern und die Fettverbrennung anzukurbeln. Er enthält auch eine Menge Antioxidantien, die dabei helfen können, den Körper zu entgiften und das Immunsystem zu stärken. Durch den regelmäßigen Konsum von grünem Tee kann man nicht nur beim Abnehmen unterstützt werden, sondern auch seine Gesundheit insgesamt verbessern. Pfefferminztee Pfefferminztee ist eine erfrischende Teesorte, die nicht nur für ihren angenehmen Geschmack bekannt ist, sondern auch für ihre verdauungsfördernden Eigenschaften. Der Konsum von Pfefferminztee kann dabei helfen, Verdauungsprobleme zu lindern und den Stoffwechsel anzukurbeln. Darüber hinaus wirkt Pfefferminztee beruhigend auf den Magen und kann somit auch Heißhungerattacken vorbeugen. Oolong Tee Oolong Tee ist eine Teesorte, die oft in der traditionellen chinesischen Medizin zur Gewichtsreduktion eingesetzt wird. Er enthält viele Polyphenole, die den Stoffwechsel anregen und die Fettverbrennung steigern können. Oolong Tee kann auch dabei helfen, den Blutzuckerspiegel zu regulieren und das Verlangen nach süßen Snacks zu reduzieren. Ingwertee Ingwertee ist bekannt für seine entzündungshemmenden Eigenschaften und kann dabei helfen, den Körper zu entgiften. Durch die Anregung des Stoffwechsels kann Ingwertee auch beim Abnehmen unterstützen. Darüber hinaus kann Ingwertee auch dazu beitragen, die Verdauung zu verbessern und die Aufnahme von Nährstoffen zu fördern. Rooibostee Rooibostee ist eine koffeinfreie Teesorte, die reich an Antioxidantien ist. Er kann dabei helfen, den Appetit zu kontrollieren und Heißhungerattacken zu reduzieren. Rooibostee kann auch dabei helfen, den Blutzuckerspiegel zu regulieren und den Cholesterinspiegel zu senken. Durch den regelmäßigen Konsum von Rooibostee kann man nicht nur beim Abnehmen unterstützt werden, sondern auch von anderen gesundheitlichen Vorteilen profitieren. Zusammenfassend lässt sich sagen, dass Abnehmtee eine wirksame Methode sein kann, um Gewicht zu verlieren und den Stoffwechsel zu fördern. Durch den regelmäßigen Konsum von bestimmten Teesorten wie grünem Tee, Pfefferminztee, Oolong Tee, Ingwertee und Rooibostee kann man beim Abnehmen unterstützt werden und gleichzeitig von den gesundheitlichen Vorteilen dieser Tees profitieren. Es ist jedoch wichtig zu beachten, dass Abnehmtee allein keine Wunder bewirken kann und eine ausgewogene Ernährung und regelmäßige Bewegung ebenfalls wichtig sind, um langfristige Erfolge zu erzielen. Weight Loss Medicine PhentermineIt’s easy to say “I want to lose weight,” but seeing it in front of you? This is 10 lbs of body fat — equal to about 35,000 calories. So… how do you lose it? Break it down: ➡️ Burn 200 calories a day through movement ➡️ Cut 150 calories from food That’s 350 calories/day — and over 100 days, that’s 10 lbs. But here’s the truth: That formula works best if you're carrying 35–50+ lbs of body fat. As you get leaner, your body fights to hold on to fat. It gets harder. Slower. That’s when real change happens — not just in your workouts or diet, but in your mindset. Consistency. Habits. Long game. 💬 Drop a comment if you’re on this journey. 🛠 I’ll be posting more real-world tips to make fat loss simple (not easy — but simple). #FatLossTips #CalorieDeficit #BodyFatBreakdown #FitnessTruth #RobRiches #TrainForLife #WeightLossJourney #MakeHealthAHabit #SustainableFitnessSharon Osbournes 42 Pound Weight Loss Journey Beyond Diet And ScaleWhat if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym? 👉 It’s called body recomposition, and yes, it’s 100% possible. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Afterburn 2.0 👉 https://www.liveleantv.com/programs/live-lean-afterburn-2-0/ ► MASS 2.0 👉 https://www.liveleantv.com/programs/live-lean-mass/ ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free Calorie Calculator: http://liveleantv.com/calorie-calculator ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this episode of Live Lean TV, I’m breaking down the complete body recomposition plan—including workouts, diet tips, and proven strategies to help you transform your physique and finally get lean, strong, and athletic. Whether you're a beginner, returning to training, or stuck at "skinny fat," this video shows you exactly how to lose body fat and gain muscle mass at the same time, step-by-step. ⏱ Timestamps – Jump to the section you need: 00:00 Intro 00:47 Body Recomposition Explained 01:36 Body Composition Benefits 02:17 Can YOU Actually Recomp? (For Men & Women) 03:23 Body Recomposition Workout Plan At Home Or Gym 05:45 Body Recomposition Diet 08:51 How Long Does Body Recomp Take? 09:38 - How To Measure Body Recomposition 💪 What You’ll Learn in This Video: What is body recomposition and how it works The best training plan to build muscle and burn fat (gym or at home) How many calories, protein, and macros you need The truth about cardio, progressive overload, and workout splits How to track body recomposition (hint: the scale isn’t the only tool) Realistic expectations and how long body recomp really takes 📱 Ready to follow a structured plan to build muscle and burn fat at the same time? 🔥 Download my Afterburn 2.0 or MASS 2.0 program inside the Live Lean TV app and take the guesswork out of your workouts and nutrition: Afterburn 2.0 👉 https://www.liveleantv.com/programs/live-lean-afterburn-2-0/ MASS 2.0 👉 https://www.liveleantv.com/programs/live-lean-mass/ 📸 Don’t forget to comment below: What’s harder for YOU — burning fat or building muscle? If this video helped, like, subscribe, and join the Live Lean Transformation Mission to impact 1,000,000 lives. Keep showing up. Stay consistent. 💥 Let’s Live Lean for life. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/body-recomposition/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #bodyrecomposition #muscle #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! 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Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. 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Connect with E! News: Visit the E! News WEBSITE: Like E! News on FACEBOOK: Check out E! News on INSTAGRAM: Follow E! News on TWITTER: Kelly Clarkson REVEALS Weight Loss Was Prompted By “Pre-Diabetic” Diagnosis | E! News Exercise To Lose Weight Fat At Home ShortsweightlosshomeworkoutfitnessgenesisyogahomeexerciseWelcome to Walk Program Day 35! Get ready to crush your fitness goals with this 7,500-step indoor walking workout! This 50-minute session is designed to help you burn fat, boost energy, and improve overall health. Perfect for those at a moderate fitness level, this workout combines walking intervals with effective movements to keep you engaged and on track. 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Weekly Schedule: Join us every Monday, Wednesday, and Friday at 11:00 AM CET (UTC+1): Monday: 5,000 steps Wednesday: 7,500 steps Friday: 10,000 steps Each workout is thoughtfully designed to challenge you at your own pace while keeping safety and enjoyment a priority. Whether you're working toward weight loss or maintaining an active lifestyle, this program is perfect for all fitness levels. Let’s Walk Together! Put on your walking shoes, grab a water bottle, and let’s smash these 7,500 steps. By the end of this session, you’ll feel stronger, healthier, and one step closer to your goals. Don’t forget to like, share, and subscribe for more walking workouts. Hit the notification bell so you never miss a session—your journey to better health continues today! Beginner to Advanced 6-Month Walking Workout Program https://www.youtube.com/playlist?list=PLeroWEwJOZZAuAROGntH__wqCMDiTpNMB 3 Months Training Program https://www.youtube.com/playlist?list=PLeroWEwJOZZCYcXMWOnaWzvCF3xMdf25j Warm ups before workout https://www.youtube.com/playlist?list=PLeroWEwJOZZARCJ57Is9qY9-SkuPT5Q6T Cooldowns after workout https://www.youtube.com/playlist?list=PLeroWEwJOZZCG97QeZxKtiZPYsFR02Jt7 Walking Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZD29Tutxxfbta9E6J7ySfuc Full Body Workout https://www.youtube.com/playlist?list=PLeroWEwJOZZDUgHZqHRcI194qYXxLXZuJ Cardio Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZAx0w-OE3_v3OZstnKY40Ps Workouts by Duration 60 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZD9dJrK9NUtXq-xOT6vqKDF 40-45 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZBEGq-3IRWvJf3pKC-v3_lT 20-25 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDvuQsoYqbx-I7k1A5ibqM8 15 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZCzAC47ZTezIlBLEXHZpbKC 10 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDsSgHRGfzY1l2os7vJEqqJ Disclaimer: Your safety is crucial. 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