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TIMECODES: 00:00 Introduction 00:11 Arm Reach Lunge 00:54 Rest 01:10 Body Rotations 01:47 Rest 02:03 Body Extensions 02:33 Rest 02:49 Butt Kicks 03:11 Rest 03:27 Waist Pinchers Right 04:02 Rest 04:18 Waist Pinchers Left 04:52 Rest 05:09 Ventral Lunge 05:49 Rest 06:06 Victory Squat 06:39 Rest 06:55 Torso Twists 07:31 Rest 07:47 Torso Rotation 08:54 Rest 09:10 Standing Side Crunch Left 09:48 Rest 10:04 Standing Side Crunch Right 10:41 Rest 10:57 Sumo Squat Dip 11:26 Rest 11:42 Step Back Jacks 12:09 Rest 12:25 Squat Arm Lifts 12:55 Rest 13:11 Standing Crunch 13:52 Rest 14:08 Slow Star Jumps 14:41 Rest 14:57 Squat 16:03 Rest 16:19 Slow Jumping Jacks 16:45 Rest 17:01 Side Lunge Windmill 17:31 Rest 17:47 Side Leg Raise Left 18:31 Rest 18:47 Side Leg Raise Right 19:30 Rest 19:46 Side Deep Squats 20:30 Rest 20:46 Oblique Twist Squat 21:34 Rest 21:50 Overhead Reach 22:17 Rest 22:33 Knee Hit Left 23:06 Rest 23:22 Knee Hit Right 23:56 Rest 24:12 Lateral Step Reach 24:57 Rest 25:13 Knee Drive 25:38 Rest 25:54 Lateral Arm Circles 26:19 Rest 26:36 Rise And PlieLose Weight Weight Loss At Home Lose Body Fat Quick And Easily Athome ExercisesFor details go to http://omni351.info/theintermittentfeast/Weight Loss MakeoversHeavy Bulking & Fat Loss Diet Program For Non-Vegetarian | Mukesh Gahlot #youtubevideoLifeline Ketos Shark Tank Success Charting A New Path In Weight Loss🔥 Drop “GLP1” in the comments AND HIT FOLLOW, and I’ll send you the link to my provider PLUS a code to save you money when you subscribe! 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You're not alone! Research shows that excess abdominal fat is linked to serious health risks like heart disease, diabetes, and metabolic disorders. But don’t worry—I’ve got 6 POWERFUL exercises that will help you burn fat, strengthen your core, and tone your midsection! 💪 💥 READY TO TRANSFORM? 💥 ✅ Like this video if you found it helpful! 👍 ✅ Subscribe for weekly fat-burning workouts! 💯 ✅ Drop a comment: Which exercise is your favorite? Let me know below! ⬇️ 🔔 TURN ON NOTIFICATIONS so you never miss a workout! #BellyFatLoss #WorkoutForBellyFat #LoseBellyFat #Fitness #BeFittTutorialHow The Ice Water Trick For Weight Loss Helped Me Shed 20 Pounds In Just 6 Weeks#wegovy #wegovyjourney #glp1 #glp #insulinresistance #semaglutide #semaglutideweightloss In this video I tell you about some of the supplements I’m currently taking while on my weight loss journey and taking a semaglutide. The best way to get in your required vitamins, minerals, fiber and protein is to get it naturally. See my Weeks 1-3 Side Effects Video for other supplements. To date I’ve lost approximately 9 lbs. Here are the Amazon links for the supplements I mentioned in this video. I actually forgot to list B12 which I use from time to time when I’m feeling low on energy. No Bloat Zenwise, Berberine, Live Conscious Collagen Peptides, Calm Magnesium, MiraLax, Mag O7, Orgain Organic Protein, Psyllium Husk Orange, Garden of Life Raw Probiotics Organic Ceylon Cinnamon, https://www.amazon.com Fairchilds Apple Cider Vinegar https://www.fairchildsvinegar.com/ Ryze Mushroom Coffee https://www.ryzesuperfoods.com/products/mushroom-coffee?nbt=nb%3Aadwords%3Ag%3A20306068511%3A154477041070%3A663557750593&nb_adtype=&nb_kwd=ryze%20mushroom&nb_ti=kwd-928579701974&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=e&gc_id=20306068511&h_ad_id=663557750593&gad_source=1&gclid=CjwKCAjwreW2BhBhEiwAavLwfN2pIgniG03H1o_ogIIZ01E29jvGOCe_0w6tlNf-Et6KxtQoOIHncBoC4jYQAvD_BwE Ryze Mushroom Creamer https://www.ryzesuperfoods.com/products/superfood-creamer?selling_plan=1219035241&variant=39686793560169 #Supergut https://www.supergut.com/shakes?sku=100103-2&attribute[349]=69 Seed Probiotics https://seed.com/?utm_source=google&utm_medium=cpc&utm_campaign=ds01-search-brand-intent-lowcpa-usa&utm_content=seed-exact&utm_term=seed&gad_source=1&gclid=CjwKCAjwreW2BhBhEiwAavLwfP4hJQDIvaFmc-TcBtJnlVBq4HUp6APpRtNzU6chNa9E6u8NUdQjcxoCfUUQAvD_BwE Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. @FactorMeals #factormealsreview and were under 15 minutes to prepare. I placed my meals in the oven. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Sharps Container For Disposal of Wegovy Injection Needles https://www.novonordisk-us.com/products/product-disposal.html It's important to properly dispose of your used Wegovy® pens. Do not throw the pen away in your household trash. Instead, use an FDA-cleared sharps disposable container or a sturdy household container with a tight-fitting lid, like a heavy-duty plastic container.Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com #mounjaro #ozempic #zepbound #glp1medication #bloodsugarcontrol #bloodglucosemonitoringTop 5 Best Weight Loss Pills On Amazon 2020 Best Weight Loss Pills For WomensGLP Activate: Discover Why It's a Game-Changer! #glpactivate #triquetrasupplements #fok