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This is Ayesha. And this channel is all about skin care, where I'll be sharing with you guys all natural and home remedies for skin related issues (skin whitening, lightening, brightening, fairness, acne, scars and spots, black and whiteheads & many more), also hair problems and solutions, beauty tips, product reviews and so on........ . I also an expert in cookery and other aspects of household management. Health Care, Health Tips and Beauty Tipss. My goals are to those women or female student who are not familiar with simple remedies and treatment with fruit and vegetables. I want to empower both male and female to give them knowledge about these things even in Urdu or Hindi language for their convenience to learn more about Asan gharelu ilaj, health benefits of fruits and vegetable, simple cure or treatment with ordinary things. I hope you'll enjoy learning with me. So do subscribe to my channel and stay tuned for all such beauty secrets and remedies.... 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Choose best for Your skin.. 😂😂💖💞💞 Click here for more videos🔥🔥❤️❤️❤️ https://youtube.com/c/AyeshaBeautySecerets 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 Follow me on Instagram https://www.instagram.com/Ayesha.beauty_secrets 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 Join me on the Facebook https://www.facebook.com/Ayesha-Beauty-Secrets-106762381280835/ 💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟 ======================================= Tags: fat burning,fat burning workout,fat burning tips,fat burning foods,belly fat burning drink,fat burning dr berg,fat burning drink,fat burning yoga,fat burning food,exercise fat burning,fat burning exercise,fat burning steps,fat burning exercises,fat burning cardio,fat burning fruits,fat burning juices,fat burning methods,stomach fat burning drink,fat burning hormones,fat burning triggers,best fat burning foods,fat burning by aerobic Disclaimer:,👍👍👍👍👍👍🔥🔥🔥🔥🔥🔥🔥 The content and tips inside video's are properly tested on different types of skins, the tips and home remedies cannot be used or assumed as a prescription from health praticitioner, or any dermatologist, you may test or buy products as per your skin types. Please do have a sample test on a small part of your skin prior to use fully. We are not responsible for any harmful effects causes by any of our remedy described in channel video. No any legal action can be taken against our remedies. 🍫🍫🍫🍫🍫🍫🍫🍫🍫 if you like my video then Give a Big THUMBSWeight Lose In 30 Days Challenge Weightloss Fatloss Workoutathome ShortsIn this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting stronger—like increasing your metabolism, improving body composition, and boosting confidence—transforms your results. From the benefits of building muscle to maintaining motivation, this episode offers solid tips to help you lose fat while gaining strength. 1-2-1 Online Fitness Member Inquiry Form (https://www.kairos.online/inquiry-form) Pre-order My Book, "Your Fat Loss Journey Starts Here", on Kindle (https://www.kairos.online/your-fat-loss-journey-starts-here-book) My Instagram (https://www.instagram.com/leoalvespt/) My X (https://twitter.com/leoalvespt) My Threads (https://www.threads.net/@leoalvespt) My TikTok (https://www.tiktok.com/@leoalvespt) My YouTube Channel (https://www.youtube.com/channel/UC6OS7haFuZn9Eud3eYmn1SQ) My Articles (https://www.kairos.online/blog) Free Workout Plan (https://www.kairos.online/pdf-guides/workout-plan) Free Fat Loss Guide (https://www.kairos.online/pdf-guides/fat-loss-guide) Free Protein Cheat Sheet (https://www.kairos.online/pdf-guides/protein-power) Free Calorie Calculator (https://www.kairos.online/calorie-calculator) Timestamps: (00:11) Introduction: Focus on Strength, Not Just Weight Loss (01:16) Failed Trip to India (02:06) Adventure to Madeira Island (03:09) Cheap Flights Within Europe (04:07) Returning to Madeira Island (07:14) ) Tip 1: How Building Muscle Boosts Metabolism (08:48) Tip 2: Ensure You Lose Body Fat, Not Muscle (09:54) Tip 3: How Strength Makes Daily Life Easier (11:19) Tip 4: Improved Body Composition Through Strength Training (13:36) Tip 5: Boost Confidence and Motivation with Strength Gains (17:01) Tip 6: The Health Benefits of Building Muscle (18:22) Closing Thoughts: Make Strength Your Priority for Fat LossRevolutionary Weight Loss Secret Discover The Truth About OzempicMy weight loss progress while using Ozempic (semaglutide injections) for regulating my hunger levels.Can We Use Fat Burner For Fat Loss How Much Weight I Can Loss Follow Gabru FitnessCheck out the Triad Muscle Revolution, the FREE 3-exercise body weight muscle mass/strength program at http://www.reddeltaproject.com Twitter: www.twitter.com/thefitrebel They say that yet is 80% of your success. I bed to differ. Yes diet is important, but it's not everything especialy when it comes to packing on muscle and strength. They also say you can't out train a bad diet. That's true, but you also can't out diet poor training either. The fact is, diet supports your exercise which is the root of what actually makes you strong and build muscle. While diet is important, it's your actual exercise which makes you stronger.Noelle Talks About Here Weight Loss Journey00:00 - Intro 00:20 - Maximizing Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise 03:13 - Weight Loss Drugs Work – but Only if You Do These 3 Things 07:20 - 5 Essential Tips Before Starting GLP-1 Medications 1. Maximizing Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise Discover why diet and exercise are crucial for successful weight loss journeys, even when using GLP-1 medications like semaglutide (Wegovy) and tirzepatide (Zepbound). Researchers from Mass General Brigham provide essential advice on reducing side effects, protecting muscle health, and ensuring sufficient nutrient intake. Learn how to integrate medication with personalized nutrition and physical activity interventions for optimal results. This video covers strategies to maintain healthy nutrition, adequate hydration, protein intake, and exercise habits, including muscle strengthening and resistance training. Find out how to manage side effects like nausea, constipation, and fatigue, and ensure lasting treatment success. Watch now to optimize your weight loss journey with GLP-1 medications! 2. Weight Loss Drugs Work – but Only if You Do These 3 Things Discover how to maximize the effectiveness of weight loss drugs like Ozempic and Wegovy. Learn the three critical steps to avoid nutrient deficiencies, muscle loss, and bone loss. Expert insights from Harvard Medical School highlight the importance of protein intake, exercise, and long-term lifestyle habits. Follow these guidelines to maintain weight loss even after stopping medication. #WeightLoss #GLP1Drugs #Ozempic #Wegovy #WeightLossTips #Nutrition #Exercise #celebritynews 3. 5 Essential Tips Before Starting GLP-1 Medications Are you considering GLP-1 medications like Ozempic and Wegovy? Here are five crucial things you need to know before you start taking them to maximize their benefits and minimize side effects. Learn about the importance of diet, exercise, protein intake, hydration, and managing expectations to achieve real, long-lasting results. Don't fall into the trap of thinking these medications are a magic solution! Stay informed and stay healthy.Weight Loss Journey Day1weight Loss Diet Jvlogs Food Weightloss Dietfood MotivationJoin Lizzo as she makes a stunning appearance in New York City, showcasing her incredible style and recent weight loss journey. The Grammy-winning artist, known for her advocacy of body positivity and inclusivity, was spotted leaving Nobu in a chic Jean Paul Gaultier dress, draped in a custom vegan trench coat. After sharing a powerful before-and-after video of her transformation on TikTok, Lizzo emphasizes that beauty comes in all forms, declaring “Fine both ways.” Discover how other celebrities are embracing their health journeys, breaking down stigmas, and promoting self-love in this inspiring article.Ann Wilson Of Heart Undergoes Weight Loss SurgeryA lean-looking Elon Musk revealed Wednesday that he uses Mounjaro — after previously expressing support for similar weight-loss drugs as a means to curb America’s obesity epidemic. The billionaire Tesla, SpaceX and X boss made the admission in a social media post, where he included an image of himself donning a Santa Claus suit and flowing white beard. Musk dubbed himself “Ozempic Santa” in the X post, noting it’s “Like Cocaine Bear, but Santa and Ozempic!” “Technically, Mounjaro, but that doesn’t have the same ring to it,” he clarified. Mounjaro, like Ozempic, is a GLP-1 inhibitor – a class of drugs developed to help people with diabetes regulate their blood glucose and insulin levels. However, Americans have increasingly been using GLP-1 inhibitors to successfully shed pounds. Musk, 53, noted that he prefers Mounjaro to Ozempic because taking “high doses” of the latter drug made him “fart & burp like Barney from the Simpson’s.” “Mounjaro seems to have fewer side effects and be more effective,” the incoming head of President-elect Donald Trump’s Department of Governmental Efficiency said. Musk has long argued for widespread use of GLP-1 inhibitors to combat obesity – a position that clashes with Health and Human Services Secretary-designate Robert F. Kennedy Jr.’s stance on the medication. Kennedy, 70, has contended that getting Americans to eat healthier would be a more cost-effective way of handling the obesity crisis. Musk’s support for GLP-1 inhibitors has earned him praise from the liberal hosts of “The View,” one of whom, Whoopi Goldberg, has also admitted taking Mounjaro. “Elon’s right on this!” Goldberg declared during a discussion earlier this month on the division between the incoming DOGE chief and HHS secretary.Ikon Keto Gummies Evaluating Their Market Presence And EffectivenessThe Federal Drug Administration (FDA) is warning consumers about unapproved semaglutide, a popular weight loss drug associated with the brand names Ozempic and Wegovy.Love Is Blind S Chelsea Blackwell Clarifies Misconception Of Her Weightlossmedication ChelseaGet Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 My 11 Cardinal Rules for Building Muscle This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - My 11 Cardinal Rules for Building Muscle 0:28 - Stimulation Above all Else 1:23 - Protein at all Costs 3:12 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box! 3:55 - Carbs Intra-Workout 5:08 - Don't Skip Cardio 6:01 - Eat More & Move More 6:48 - Vary all the Principles 8:00 - Train to 80-85% of Failure 8:33 - Blood Flow Restriction Training 9:53 - Weekly Calorie Count 11:13 - This Much Creatine 12:01 - Optimize for SleepKeto Diet Carb Dodging Secrets Dr Dan Maggs Understanding Genesis Keto ACV Gummies The popularity of ketogenic diets has surged in recent years, prompting an influx of products aimed at supporting this dietary approach. Among these, Genesis Keto ACV Gummies have emerged as a distinct offering, combining the principles of a ketogenic diet with the health benefits of apple cider vinegar (ACV). These gummies are designed not only to provide a delicious alternative to traditional diet supplements but also to deliver several benefits that align with a keto lifestyle. For those unfamiliar, a ketogenic diet is a high-fat, low-carbohydrate regimen that encourages the body to enter a state of ketosis, where fat is used for energy instead of carbohydrates. This metabolic state can lead to weight loss, increased energy levels, and improved mental clarity. By incorporating ACV into this mix, Genesis Keto ACV Gummies seek to amplify these benefits through the combined power of keto and the natural properties of apple cider vinegar. Apple cider vinegar has long been celebrated for its health benefits, which include aiding digestion, supporting weight loss efforts, and regulating blood sugar levels. However, the strong taste and acidity of liquid ACV can be off-putting to some, making gummies an appealing alternative. The formulation of Genesis Keto ACV Gummies allows users to enjoy the positive effects of apple cider vinegar in a more palatable and convenient form. This combination of convenience and efficacy positions these gummies as a top choice for those looking to enhance their health while adhering to a low-carb diet. The formulation of these gummies includes other ingredients that align with the ketogenic approach, providing additional support for those on a keto journey. While many people find success with rigorous dieting and exercise routines, there are still challenges that can impede progress. These gummies are designed to not only help curb cravings and suppress appetite but also to facilitate a more straightforward path to achieving wellness goals. In this article, we’ll explore three key benefits of Genesis Keto ACV Gummies that you simply cannot ignore, demonstrating how they can serve as a valuable tool for anyone on a ketogenic journey. Benefit One: Weight Management Support One of the standout benefits of using Genesis Keto ACV Gummies is their ability to support weight management. The combination of apple cider vinegar and the ketogenic approach creates an environment that can help facilitate weight loss more effectively than dieting alone. ACV is known for its appetite-suppressing properties, a feature that can be particularly beneficial for those attempting to reduce caloric intake. When taken regularly, these gummies may help to keep hunger at bay, making it easier to stick to a ketogenic diet with lower carb consumption. Additionally, the fat-burning promotion associated with ketosis can be enhanced by incorporating ACV into one’s daily routine. The body, in a state of ketosis, is already primed to utilize fat as a primary energy source. When ACV is introduced, it can help to optimize this process further, leading to a more efficient fat-burning scenario. As users stay committed to their dietary goals, Genesis Keto ACV Gummies serve as a supportive aid, assisting them throughout their journey toward maintaining a healthy weight. The gummies are not just about weight loss; they also promote a balanced metabolism. By helping to regulate blood sugar levels, ACV can prevent the spikes and crashes associated with high carbohydrate consumption, ultimately aiding sustained energy levels throughout the day. This becomes essential for those on a ketogenic diet, allowing them to maintain vigor and avoid fatigue—a common complaint for those making drastic dietary changes. With consistent use of Genesis Keto ACV Gummies, users may find it easier to manage their weight while enjoying the process, leading to lasting, healthy habits. Benefit Two: Enhanced Digestive Health Another key advantage of incorporating Genesis Keto ACV Gummies into your daily regimen is the enhancement of digestive health. Digestive issues can often arise with significant dietary changes, particularly when transitioning into a ketogenic diet. Apple cider vinegar has been recognized for its potential to aid digestion and promote a healthier gut environment. By facilitating better digestion of food, these gummies can play a role in supporting overall gut health, making the transition to a high-fat diet smoother and more manageable. The acidic nature of ACV can help stimulate the production of digestive enzymes, which are crucial in breaking down food and absorbing nutrients. Improved enzyme activity means that your body can more efficiently process the kinds of meals typically consumed on a ketogenic diet, which tend to be higher in fats and proteins. With easier digestion, users may experience reduced bloating, discomfort, and other digestive issues that can frequently accompany dietary changes. Furthermore, a healthy digestive system contributes to overall wellness. By taking Genesis Keto ACV Gummies regularly, users may notice improvements in their digestive comfort and symptom relief, allowing them to focus on their health and fitness goals without being hindered by discomfort. Improved gut health has also been linked to enhanced mood and energy levels, creating a holistic approach to wellness that supports both mental and physical health. In this way, these gummies serve as a beneficial addition to the ketogenic lifestyle. Benefit Three: Immune System Boost In today’s world, maintaining a strong immune system is essential for overall health and wellbeing. Genesis Keto ACV Gummies contribute to immune support through their unique blend of ingredients. Apple cider vinegar is renowned for its antibacterial properties, which can help stave off infections and illnesses. By introducing these gummies into your wellness routine, you may benefit from enhanced immune function, which is especially valuable for those committed to a rigorous dietary regime and lifestyle changes. The antioxidants found in apple cider vinegar also play a critical role in immune health. Antioxidants protect the body from oxidative stress, which can weaken the immune system over time. By incorporating Genesis Keto ACV Gummies, users may increase their antioxidant intake, providing their bodies with an additional layer of defense against various illnesses. This is particularly crucial when navigating the often overwhelming world of dietary supplements, where staying healthy should always be a primary concern. Moreover, the formulation of these gummies may include additional vitamins and minerals that specifically target immune support. This holistic approach not only strengthens the physical aspects of immunity but also positively impacts emotional wellness. When individuals feel their best, they are more likely to adhere to their dietary goals and engage in activities conducive to overall health. The intersection of good nutrition, proper supplementation, and lifestyle choices presents a powerful equation for achieving comprehensive wellness. Thus, Genesis Keto ACV Gummies operate as a multifaceted tool for anyone looking to bolster their health and wellbeing. Insights into Usage and Recommendations To reap the rewards of Genesis Keto ACV Gummies, users should consider incorporating them into their daily routine thoughtfully. Each individual’s nutritional needs are unique, so starting with the recommended dosage outlined on the packaging is essential. These gummies are formulated to provide an optimal balance that synergizes well with a ketogenic lifestyle, helping users gain the maximum benefits without any adverse effects. Consulting with a healthcare provider might also be beneficial, especially for those with existing health conditions or those taking other medications. It is crucial to remember that while these gummies can support your health and wellness journey, they work best in conjunction with a balanced diet and any necessary lifestyle changes. Adhering to a ketogenic diet requires commitment, and while Genesis Keto ACV Gummies can aid in your journey, they are not a substitute for proper nutrition or exercise. Instead, they should be viewed as complementary—a way to bolster your efforts as you navigate the challenges of dieting and weight management. Lastly, the taste and convenience of these gummies make them an appealing option for on-the-go individuals. Busy lifestyles often lead to neglecting nutrition, but having Genesis Keto ACV Gummies on hand can make it simpler to adhere to your goals. Whether at home, at work, or out and about, these gummies provide an easy way to infuse your daily intake of apple cider vinegar and to support your ketogenic journey consistently. This versatile supplement fits seamlessly into any routine, so users can focus on their health without added stress. Common Questions and Final Thoughts As more people become familiar with Genesis Keto ACV Gummies, several common questions arise surrounding their usage, effectiveness, and relevance to individual health goals. One of the most frequently asked questions is whether these gummies truly deliver on their promises. User testimonials and clinical studies provide ample evidence supporting the benefits of ACV and the ketogenic approach; thus, many individuals find success incorporating these gummies into their daily routines. Nevertheless, it is important to note that individual results can vary based on diet, lifestyle, and personal health circumstances. Another common inquiry revolves around how these gummies fit into a wider diet plan. Users often wonder if they can expect significant changes by simply adding Genesis Keto ACV Gummies into their regimen without making other adjustments. While these gummies do offer a unique blend of ingredients aimed at enhancing health, it is generally accepted that they work more effectively when part of a holistic plan that includes proper eating habits and physical activity. They can, however, provide a convenient way to support dietary goals and promote wellness. <pFinally, users often ask about potential side effects associated with these gummies. The formulation of Genesis Keto ACV Gummies is designed to be gentle on the stomach, but some individuals may still experience mild digestive discomfort when first starting any new supplementation. As with any product, it’s always smart to monitor your body's responses and consult a healthcare professional if you have concerns or experience any adverse effects. In closing, Genesis Keto ACV Gummies represent a promising innovation for those on a ketogenic diet, embodying the synergy of taste, convenience, and health benefits that cater to modern nutritional needs. Detailed Diet Plan For Fast Fat Loss Ketogenic Diet Beerbiceps Keto Weight LossIncrease your METABOLISM by 5 times more checkout the link below to know how https://bit.ly/3p4hiif some more weight loss tips Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet on whole foods. ... 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Good luck and happy workout! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:10 Arm Reach Lunge 00:54 Rest 01:10 Body Extensions 01:40 Rest 01:56 Diagonal Abs Left 02:32 Rest 02:48 Diagonal Abs Right 03:25 Rest 03:41 High Knee Chops Right 04:10 Rest 04:26 High Knee Chops Left 04:57 Rest 05:13 Arm Crossovers 05:47 Rest 06:03 High Knee Jacks 06:29 Rest 06:45 Lateral Taps 07:11 Rest 07:27 Knee Raises 07:52 Rest 08:08 Lateral Step Reach 08:53 Rest 09:09 Lateral Steps 09:41 Rest 09:57 Leg Kicks 10:24 Rest 10:40 Lateral Arm Circles 11:07 Rest 11:23 Oblique Twist Squat 12:10 Rest 12:26 Overhead Reach 12:53 Rest 13:09 Reverse Lunges 13:48 Rest 14:04 Rise And Plie 14:57 Rest 15:13 Side Leg Raise Left 15:56 Rest 16:12 Side Leg Raise Right 16:56 Rest 17:12 Squat Arm Lifts 17:42 Rest 17:58 Ventral Lunge 18:38 Rest 18:55 High Knee Jacks 19:21 Rest 19:37 Arm Reach Lunge 20:20 Rest 20:37 Body Extensions 21:06 Rest 21:22 Diagonal Abs Left 21:59 Rest 22:15 Diagonal Abs Right 22:51 Rest 23:07 High Knee Chops Right 23:37 Rest 23:53 High Knee Chops Left 24:23 Rest 24:39 Arm Crossovers 25:13 Rest 25:29 High Knee Jacks 25:56 Rest 26:12 Lateral Taps 26:37 Rest 26:53 Knee Raises 27:19 Rest 27:35 Lateral Step Reach 28:20 Rest 28:36 Lateral StepsWeight Loss Tips While Using Semaglutide Semaglutide WeightlossBest 4 Abs Fat Burning Workout | Standing Abs Exercise Burning Fat | Burn Belly Fat Fast Best 4 Yoga Workouts Far Weight Loss At home | Yoga Exercises To Lose Belly Fat Transform Your Home Into A yoga Sanctuary with these amazing workouts , Sculpt Your Body and bid farewell to belly Fat far with the best at - Home - Exercises #yogaforweightloss #homeworkouts #bellyfatburn #ytshorts #ytshortsvideo #gym #yoga #yogapractice #yogaforbeginners #yogainspiration #yogapose #yogaforlife #yogamusic #fitnessroutine #fitnessmotivation #fitnessworkouts #cardioworkout #cardioexercises #cardano Burn Belly Fat Fast 🤢🔥😎 | Belly Fat lose | Lose belly weight Woman workout | Burn Belly Fat Fast at home | back fitness #womanfitness - Burn belly fat fast - Flatten your stomach - Improve core strength - Boost metabolism - Increase energy No equipment or gym membership required! 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Looking back, this is something I **REALLY** wish I knew going in, as knowing now has completely changed the way I look at things... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....Glp1forweightloss Glp Glp1 Tirzepatide Semaglutide Weightloss Weightlossjourney OzempicIf you're confused on how to get in shape, let me help! I have a free body type quiz that will tell you exactly what to do to get started! 👉🏼 http://vshred.fit/5FatLossFoods 👈🏼 What's going on guys! In today's video I'm going to go over a few of my top fat loss friendly foods - now I'm not saying these are the only fat loss foods that they are, but each food I go over I'll cover the benefits and how it'll help you to get in shape. 1) Whole Eggs - by including the yolk in your diet, you're going to be including a plethora of nutrients that you otherwise wouldn't get from just the whites. 2) Potatoes - high in potassium and this is a nutrient that most people don't get enough of and it plays an important role in controlling your blood pressure (which is huge when trying to lose weight). Also, potatoes are extremely satiated and full and as a result this will help you to avoid binging right after you eat. 3) Vegetables - they're extremely low in calories and allow you to load up on volume without eating extra calories. They're also loaded in vitamins, antioxidants and minerals. Using vegetables to load up on all of your micronutrients is a great way to lose weight the healthy way. 4) Soup - yup, soup! Studies have shown that turning foods into soups actually helps people feel more satiated without eating all those extra calories! 5) Chia Seeds - a food very commonly referred to as one of the most nutritious foods on the planet due to their high fiber, protein and omega 3's. Chia seeds can absorb up to 12x their weight in water, expanding and leaving you feeling nice and full with a significantly lower number of calories eaten. References Used: https://www.ncbi.nlm.nih.gov/pubmed/16340654 https://www.ncbi.nlm.nih.gov/pubmed/12514302 https://www.ncbi.nlm.nih.gov/pubmed/10500012/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2128765/ #vshred #fatloss #diet 5 Best Foods To Eat For FASTEST Weight Loss https://youtu.be/O4XjbwFa7O4 --------------------------------------------- ► Take our FREE Body Type Quiz today! https://vshred.com/sp/survey/survey-aka1/ --------------------------------------------- ► Listen to the Better Body, Better Life Podcast! Apple: https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919 Spotify: https://open.spotify.com/show/7j2Yk3fy5I5jXiU9MoLssz?si=b948cbf9af15489e Amazon: https://music.amazon.com/podcasts/e0c6b4b2-8cc1-40d8-8027-3518eef6c110/v-shred-better-body-better-life --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: https://sculptnation.com/products/fat-loss-stack For Muscle Building: https://sculptnation.com/products/muscle-building-stack --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: http://vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram: https://www.instagram.com/vshred/ V Shred For Women Instagram: https://www.instagram.com/vshred4women/ V Shred Apparel Instagram: https://www.instagram.com/vthreads/ V Shred Facebook: https://www.facebook.com/thevinsanityshred V Shred For Women Facebook: http://vshred.fit/vswFB V Shred X: https://x.com/vshred_ --------------------------------------------- ► Follow Sculpt Nation on Social Media! 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Lessons Learned As the episode came to a close, viewers were left with valuable insights into the world of entrepreneurship and the competitive nature of securing investment on Shark Tank. “The Keto Spotlight” episode highlighted the importance of innovation, market research, and passion in building a successful business, regardless of the industry or niche. The entrepreneurs who appeared on the show demonstrated resilience, creativity, and a deep understanding of their target market, ultimately leaving a lasting impression on the sharks and the audience alike. Overall, “The Keto Spotlight” episode of Shark Tank was a thrilling and informative showcase of the entrepreneurial spirit and the growing influence of the keto diet trend in the business world. The memorable pitches, intense negotiations, and valuable lessons learned made this episode one to remember for fans of the show and aspiring entrepreneurs alike. Keto Gummies Enhanced Ketogenic Support Keto Shred, a revolutionary weight loss supplement, made a big splash on the hit television show Shark Tank recently. The product’s founders, John and Sarah, pitched their creation to the Sharks and left with a deal that will change their lives. With the help of the Sharks, Keto Shred is poised to take the weight loss industry by storm. Let’s take a closer look at Keto Shred’s success on Shark Tank and what it means for the future of this innovative product. The Pitch When John and Sarah stepped onto the set of Shark Tank, they knew they had one shot to impress the tough panel of investors. They confidently presented their product, explaining how Keto Shred works to help individuals burn fat and lose weight quickly and safely. The Sharks were intrigued, asking questions about the ingredients, manufacturing process, and market potential of Keto Shred. 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John and Sarah were thrilled to have the support of the Sharks, knowing that their expertise and connections would be invaluable in growing Keto Shred into a successful business. The deal not only secured the future of Keto Shred but also opened up new opportunities for John and Sarah to expand their product line and reach even more customers. The Impact Since appearing on Shark Tank, Keto Shred has experienced a surge in popularity, with sales skyrocketing and positive reviews pouring in from satisfied customers. The exposure from the show has helped Keto Shred gain traction in the competitive weight loss market, allowing John and Sarah to compete with established brands and make a name for themselves in the industry. With the backing of the Sharks, Keto Shred is on track to become a household name, offering a safe and effective solution for individuals looking to lose weight and improve their health. 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