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Danny Vega aka Keto Counter Culture joins us today to continue our deep dive into the Ketogenic Diet. Danny has been keto for over 2 years and has recently incorporated a carnivore keto diet. He and Ben discuss the use of exogenous ketones to increase focus and performance, the effectiveness of a ketogenic diet for everyone including pro athletes, how to minimize the keto flu, and his and Ben’s recent foray into building muscle on keto. Go check out Danny on The Ketogenic Athlete Podcast and @ketocounterculture! This episode is brought to you buy Thrive Market. Check out ThriveMarket.com/MuscleExpert for 25% off your first order and free shipping for a month! Go pick up all of your keto or non keto grocery needs. 2:00- How Danny got into keto and made a smooth transition from a carb based diet. 5:45- How Ben’s keto adaptation is going. 8:00- The Carnivore Keto Cut. Danny’s new keto program that helps people get into ketosis. 10:45- Upping the adaptation process. How fasting can minimize the keto flu and help you adapt quicker. 11:30- Exogenous ketones. Using keto supplements for mental clarity and as a preworkout. 12:50- Keto as a tool. Why you should try keto to master your body and better enjoy food. 15:00- The need for fiber in a ketogenic diet. 20:30- Danny on avocados and carnivore diet. Why you need high quality foods and micronutrient optimization when on a carne diet. 27:30- What Danny’s diet looks like. 29:30- What does your food eat? The importance of a natural diet for the animals that you eat. 30:30- Satiety on a keto diet. Are you actually hungry or just not full? 34:45- The need to find a diet that works for you. Detaching from being a diet zealot and attaching to finding a diet that works for your body. 36:20- More on Danny’s current diet. 40:30- Some interesting things that Danny and his family eat as a fat based family. 45:45- Sustaining through a long workout on keto. 52:00- High level performance and the ketogenic diet. How viable is keto for pro level athletes? 55:30- Focus and keto. 64:45- Blood testing and keto. The experiments Ben wants to do with his keto experiment. 65:30- Keto supplements and your long term health. 70:00- The idea of keto for low income individuals. Would “cheap” keto be good for people who are already on a low food quality diet? What is the sustainability of keto on agriculture? 73:45- Can you build muscle on keto? 80:45- Why Ben encourages clients to follow a ketogenic diet post contest. 83:00- The Ketogenic Athlete. Danny’s findings from quantified data on pro athlete’s performance on keto. http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you: 1. Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you are new to Intelligent training. https://www.mi40nation.com/download-area-mi40-foundation/ 2. Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results. Learn more: https://www.mi40x.com/#learn-more Study 1: https://www.instagram.com/p/Br5M7aFFitd/ Study 2: https://www.mi40x.com/Mi40-Xtreme-Increases-Lean-Body-Mass,-Muscle-Hypertrophy,-Power-and-Strength-in-Resistance-Trained-Athletes.pdf Real life results: https://www.mi40x.com/#real-results 3. The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks. http://www.benpakulskibulking.com/ 4. (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth $228 included. https://hypertrophymastery.com/ How to choose exercises for you: https://hypertrophymastery.com/how-to-choose-exercises-for-you/ 5. Mi40 Nation - the all-inclusive membership for those who #demandexcellence. Join 40,000+ members who are taking a holistic approach to building a body they love. Learn more: https://www.mi40nation.com/membership/

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Are you looking for a convenient and effective way to incorporate the power of ketogenic dieting into your daily routine? Look no further than Pure Kana Keto Gummies, now available on Amazon. These gummies are specially formulated to help you achieve and maintain a state of ketosis, where your body burns fat for energy instead of carbs. With Pure Kana Keto Gummies, you can support your weight loss goals and promote overall wellness in a delicious and easy-to-take form.

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1. Enhanced Fat Burning: Pure Kana Keto Gummies are packed with exogenous ketones, which can help your body enter ketosis faster and burn fat more efficiently. This can lead to increased weight loss and a leaner, more toned physique.

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2. Increased Energy Levels: When your body is in a state of ketosis, it is fueled by fat, which provides a steady and sustained source of energy. With Pure Kana Keto Gummies, you can experience higher energy levels throughout the day without the crashes associated with carb-heavy diets.

3. Appetite Control: By promoting ketosis, Pure Kana Keto Gummies can help reduce cravings and curb hunger, making it easier to stick to your weight loss and wellness goals. Say goodbye to constant snacking and hello to feeling satisfied and in control of your eating habits.

How to Incorporate Pure Kana Keto Gummies into Your Routine

1. Take as Directed: For best results, follow the recommended dosage instructions on the Pure Kana Keto Gummies packaging. Typically, this involves taking 2-3 gummies per day either with or without food.

2. Stay Hydrated: Drinking plenty of water is essential when following a ketogenic diet, as it can help support your body’s detoxification processes and keep you hydrated. Make sure to drink at least 8 glasses of water a day while taking Pure Kana Keto Gummies.

3. Pair with a Healthy Diet: While Pure Kana Keto Gummies can help support ketosis, it’s important to also eat a balanced diet rich in whole foods. Focus on incorporating plenty of healthy fats, lean proteins, and low-carb vegetables into your meals to maximize results.

Are Pure Kana Keto Gummies Right for You?

1. Are you looking to accelerate your weight loss results and support your overall wellness goals?

2. Do you struggle with carb cravings and want to find a natural way to control your appetite?

3. Are you interested in trying a ketogenic diet but find it challenging to stick to traditional meal plans?

Overall, Pure Kana Keto Gummies can be a convenient and effective way to support your ketogenic lifestyle and see real results. By incorporating these gummies into your daily routine and following a balanced diet and exercise plan, you can achieve your weight loss and wellness goals with ease.

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Want to achieve a shredded physique and low body fat? In this video, I’ll break down the best diet, workouts, and strategies to help you burn fat, build lean muscle, and get ripped! Whether you’re in a cutting phase or just starting your fat loss journey, these tips will help you stay on track. ✅ What You’ll Learn in This Video: ✔️ Best fat loss diet to get shredded ✔️ Effective fat-burning workouts and cardio ✔️ How to maintain a calorie deficit without losing muscle ✔️ The role of protein, carbs, and fats in body recomposition ✔️ Top workout routines to maximize fat loss 🔥 Pro Tips for Getting Lean: ✔️ Follow a high-protein diet to preserve muscle ✔️ Try intermittent fasting for better fat loss results ✔️ Use HIIT workouts for maximum calorie burn ✔️ Stay consistent and track your progress 💪 Join the Community: 📩 Drop a comment below with your fitness goals! 👍 Like & Subscribe for more fitness content! 🔔 Turn on notifications so you don’t miss new videos! #GetShredded #FatLoss #LowBodyFat #CuttingPhase #WorkoutMotivation #SixPackAbs #FitnessTransformation

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The ketogenic diet has gained immense popularity in recent years due to its ability to promote weight loss and improve overall health. One product that has garnered attention in the keto community is Keto Max Science, which claims to help individuals achieve ketosis faster and burn fat more efficiently. This product was recently featured on the hit TV show Shark Tank, where it received mixed reviews from the panel of investors. But is Keto Max Science truly a revolutionary supplement or just another overhyped product? Let’s delve deeper into the science behind Keto Max Science and its effectiveness in the realm of ketogenic diets.

The Science Behind Keto Max Science

Keto Max Science is a dietary supplement designed to support individuals following a ketogenic diet. The main ingredient in Keto Max Science is beta-hydroxybutyrate (BHB), which is a type of ketone body that the body produces during ketosis. By consuming exogenous ketones like BHB, Keto Max Science claims to help individuals reach ketosis faster and stay in ketosis longer, leading to increased fat burning and weight loss.

Proponents of Keto Max Science argue that by providing the body with an external source of ketones, the supplement can make the transition to ketosis easier and reduce the symptoms of the keto flu. Additionally, some studies suggest that exogenous ketones may improve cognitive function and athletic performance, further adding to the benefits of incorporating Keto Max Science into a ketogenic lifestyle.

Benefits of Keto Max Science

According to the manufacturers of Keto Max Science, the supplement offers a range of benefits for individuals following a ketogenic diet. These benefits include accelerated fat loss, increased energy levels, enhanced mental clarity, and reduced cravings for carbohydrates. By providing the body with a readily available source of ketones, Keto Max Science aims to optimize the fat-burning potential of the ketogenic diet and help individuals achieve their weight loss goals more efficiently.

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Furthermore, Keto Max Science is said to have antioxidant properties that can help protect cells from damage caused by free radicals. This may contribute to overall health and well-being, making Keto Max Science a comprehensive supplement for individuals looking to enhance their ketogenic journey.

Potential Risks and Side Effects

While Keto Max Science offers promising benefits for individuals following a ketogenic diet, it is essential to be aware of the potential risks and side effects associated with the supplement. Some individuals may experience digestive issues such as bloating, gas, or diarrhea when first starting Keto Max Science, as the body adjusts to the influx of exogenous ketones.

Additionally, individuals with certain medical conditions such as diabetes, kidney disease, or liver disease should consult with a healthcare provider before incorporating Keto Max Science into their diet. It is crucial to prioritize safety and ensure that Keto Max Science is appropriate for your individual health needs before using the supplement.

Customer Reviews and Feedback

Customer reviews of Keto Max Science are mixed, with some individuals praising the supplement for its ability to support their ketogenic lifestyle and promote weight loss. Many users report increased energy levels, improved focus, and decreased cravings for unhealthy foods while taking Keto Max Science.

However, some customers have expressed dissatisfaction with the product, citing minimal results or experiencing side effects such as gastrointestinal discomfort. As with any dietary supplement, individual responses to Keto Max Science may vary, so it is essential to carefully assess your own needs and consult with a healthcare provider before trying the product.

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Abnehmen mit Shakes ist eine beliebte Methode, um Gewicht zu verlieren und das Wunschgewicht zu erreichen. Viele Menschen schwören auf diese Art der Diät und haben bereits erfolgreiche Ergebnisse erzielt. Doch welche Shakes sind die richtige Wahl und wie sollten sie am besten genutzt werden? In diesem Artikel geben wir Ihnen Tipps zur Auswahl und Nutzung von Abnehmshakes.

Auswahl der richtigen Shakes

Bevor Sie sich für einen bestimmten Abnehmshake entscheiden, ist es wichtig, die Inhaltsstoffe zu überprüfen. Achten Sie darauf, dass der Shake aus hochwertigen Zutaten besteht und einen ausgewogenen Mix an Proteinen, Kohlenhydraten, Fetten und Ballaststoffen enthält. Vermeiden Sie Shakes mit hohem Zuckergehalt oder künstlichen Zusätzen.

Es kann auch hilfreich sein, auf Bewertungen und Erfahrungsberichte anderer Nutzer zu achten, um sich ein besseres Bild über die Wirksamkeit des Shakes zu machen. Informieren Sie sich über verschiedene Marken und vergleichen Sie die Nährwerte, um den für Sie passenden Shake zu finden.

Zusätzlich sollten Sie darauf achten, ob der Abnehmshake für Ihre individuellen Bedürfnisse geeignet ist. Manche Shakes sind speziell auf bestimmte Ziele wie Muskelaufbau oder Detox ausgerichtet, während andere allgemeine Unterstützung beim Abnehmen bieten.

Richtige Nutzung der Shakes

Um die bestmöglichen Ergebnisse mit Abnehmshakes zu erzielen, ist es wichtig, diese richtig zu nutzen. Verwenden Sie den Shake als Mahlzeitenersatz oder als Ergänzung zu einer ausgewogenen Ernährung. Achten Sie darauf, den Shake in Kombination mit einer gesunden Ernährung und ausreichend Bewegung einzunehmen.

Es ist ratsam, den Shake nach den Anweisungen des Herstellers zuzubereiten und nicht die empfohlene Menge zu überschreiten. Trinken Sie ausreichend Wasser und achten Sie darauf, Ihren Körper mit allen notwendigen Nährstoffen zu versorgen, um Mangelerscheinungen vorzubeugen.

Denken Sie daran, dass Abnehmshakes nur Teil eines gesunden Lebensstils sein sollten und nicht als alleinige Lösung zum Abnehmen dienen. Kombinieren Sie die Shake-Diät mit Sport, ausreichend Schlaf und Stressabbau, um langfristige Erfolge zu erzielen.

Weitere Tipps und Tricks

Um die Wirksamkeit von Abnehmshakes zu maximieren, können Sie auch zusätzliche Maßnahmen ergreifen. Planen Sie Ihre Mahlzeiten im Voraus, um Versuchungen zu vermeiden, und halten Sie sich an einen festen Ernährungsplan. Belohnen Sie sich gelegentlich mit einem Cheat Day, um Ihren Stoffwechsel anzukurbeln.

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Zusammenfassung und FAQ

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