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Workout: 00:00 Intro 00:20 Jump Squat Heel Tap 01:25 Mountain Climbers 02:30 Lunge to Knee Drive - Right 03:35 Lunge to Knee Drive - Left 04:40 Burpee - Shoulder Tap 05:43 Skater Hops 06:48 Plank Jack + Push-Up 07:53 Squat Pulse + Jump 08:56 Cross Body Climbers 09:59 Lateral Hops 👇 GET MORE 👇 📸 Instagram: https://www.instagram.com/fitchefkory 🎵 TikTok: https://www.tiktok.com/@fitchefkory 👻 Snapchat: https://www.snapchat.com/add/koryskitchen — fitness, health tips, weight loss journey, home workouts, fat burning workouts, fitness motivation, healthy lifestyle, workout routines, no equipment workouts, beginner fitness, bodyweight exercises, wellness tips, clean eating, strength training, daily workouts, fitness for beginners, full body workouts, nutrition advice, healthy habits, fitness transformation, get fit at home, health and fitness 2025, personal wellness, fitness coaching, exercise tipsEmily Simpson Weight Loss Real Housewives Stars Fitness And Diet SecretsHey friends! 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So let's get after it. Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF So first I understand why some people got ****** because everybody doesn’t have that same extremist mentality. But I thought back to myself when I first started working out and getting into bodybuilding. Looking at the magazines of all those people that looked just ridiculous. The results were just on a whole other level and thinking back, I wish I had somebody just to sit me down and tell me the truth. Hey, there little buddy.. I see you looking at those people in the magazine. Probably thinking it's the drugs they are taking, or maybe they're just born with better genetics. But the thing that makes the biggest difference is the fact they're willing to work harder. They’re more than happy suffering to achieve that ridiculous ideal they have in their head, and in fact they live such a structured life they don't even think of it as suffering... It's just part of who they are. And that's always something I'm personally striving for. I want to be improving at such a rapid rate that every time I run into a EX they say “God I hated that guy, but he's definitely making progress. And man, my nipples are hard…” but I had to take a step back and realize that not everybody wants to live in the extreme end of the spectrum this isn't their life. Most people will make incremental improvements over the long haul, which I 100% respect, and as far as making a video to fire back at people that will never happen. That's not me. You would think so because I'm a straight ******* but I look at those people as blessings because at their very worst, they're just a reminder to be better. And the only reason you get defensive is because you think you know everything, but I sure as **** don't. For example, one thing that was highlighted. That's definitely incorrect, or at the very least misleading when I said, your kidneys would not appreciate an excess amount of protein and started digging deeper into it and then realized that must have been an old adage that was stuck in my head... That is ********. And don't act like you've never done that. I'm sure as a kid growing up, you probably tell your friends. My mom is the nicest person. She's got more friends than anybody I know and then you come home early from school one day and you find her scissoring your art teacher. Comment below something you thought for sure was true and when you found out the truth, you were shocked. Something other than the scissoring. So the lesson is do ******* better. For instance, in the past and made videos on ankle mobility. And I felt people there, anterior pelvic tilt, but it's not something I do every day. And it's something I want to immerse myself with. So I found a physical therapist that I can intern with because eventually I want to be able to help people in that arena because at the end of the day all these concepts and exercises, they've all been shown before. I just try to add a little bit of insight, share my experience and a few **** jokes, so hopefully that light bulb in your head goes off and you can make progress. And as far as extreme dieting goes, I'm still going to do it. It's just who I am, but I'll start making diet content that isn't for just the mentally disturbed, or I'll just say earmuffs, and you'll know what to do. At the end of the day I'm just your friendly neighborhood *******. I’m just sharing what I’ve learned along the way. I leave with these two quotes. The first one comes from a 75 year old guy named George. He was an old school, retired Mafia guy, and his favorite thing in life was hookers. So I would take him out to lunch once a week just to hear his crazy stories. And one time he laid on me that the was the most disturbing, disrespectful, discriminating story I've ever heard and asked. George, “how did you even deal with that?” He looked at me and said, “kid, I would never want to be part of a club that would have me as a member.” That stuck with me. And the last one comes from another guy I respect because in spite of being a complete ******* He was wildly successful. 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The term “heal” as used in this video may refer to an enhanced sense of well-being, but it is not intended to refer to the treatment of a medical or psychological problem or disease. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video. Any story shared in this video that may be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of implementing the FasterEFT™ techniques. Although some clients have reported “healing experiences” after having implemented the FasterEFT™ techniques, any testimonials in this video represent the anecdotal experience of individual clients and should not be considered to represent evidence of the treatment of a medical or psychological problem or disease. Individual experiences are not a substitute for scientific research. Skills to Change Institute, Inc. accepts no liability whatsoever for any damages or adverse effects arising from your use or receipt of FasterEFT™ techniques as a result of having watched this video. By viewing this video, you signify your agreement to the information above.5 Dinner For Fast Weight Loss 1 Month Challenge Drshikhasingh DietplantoloseweightfastPregnancy weight gain calculator | weight gain chart How much weight should I gain or lose during pregnancy? 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