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It's the kind of thing that when I step back and look at it then it's clearly so bad - but in the moment, when I get off the bike, there's a bit of fear about eating too much, gaining weight, and "undoing" the weight loss I just earned on the bike. Check out this video for the answer. Some notes: You should never be "losing weight" after a ride. The purpose of rides is to stress the body, break you down, and then you recover (eating is key to this), your body says "that was kinda hard, i better grow and get stronger" and you rebound a stronger human; this is VERY simplified but should get the point across. Cut some some calories at the end of a long ride AFTER you've already WELL FUELED AND RECOVERED. NOT RIGHT AFTER RIDE. A little hunger at night is okay, but going to bed starving is a recipe for poor sleep and not recovering.Focus on fat loss, not body weight; you will retain water with carbs etc; if you chase just that # it will drive you nuts. Get a scale with fat % and watch that only for now.Don’t count calories but count carbs on the bike 1. NO BS: goodbye soda (even diet ones), candy, cakes, sweets, garbage. BYE FELICIA. Eliminating these will fast track this is a healthy way. 2. Focus on fat loss; don't get obsessed with small fluctuations on the scale, it could be water weight. Think long term and stick to your plan, NO cheating! 3. 300-500 calorie deficit a day. FUEL workouts. Eat like a king at breakfast, a prince at lunch, and a pauper at dinner (low cal but nutrient dense!) 4. Don't reduce carbs, reduce overall calories. People who cut carbs see a quicker decline in "weight", but that's water weight. Athletes who eat carbs are more fueled for intense sessions and recover faster (they aren't sure exactly why, but carb loading actually helps recovery too...my theory, you just are never totally depleted and dead!) 5. SLEEP. when you're tired, you're more likely to eat a twinkie and have less resolve. 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Is The Keto Diet Dangerous? https://www.youtube.com/watch?v=y56dOMtSYAY&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd 🔷 Eat More Fats on Keto: https://www.youtube.com/watch?v=isfY9JQVmOs&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd * Intermittent Fasting - https://youtu.be/jetiN8xAKiQ * Ketogenic Diet - https://youtu.be/ykPdkd5ALGc * Insulin Resistance - https://youtu.be/DU84RvE568k * High Blood Sugar - https://youtu.be/Ea4du9Cuwq0 * Feeling Cold? - https://youtu.be/IYKFP9MUiGk * Thyroid Problems - https://youtu.be/tbs9IHN0DK4 * High Blood Pressure - https://youtu.be/YRUhyQsZh9s * Posture & Health - https://youtu.be/0o8udI2yGaM * Why Eating Healthy Is So Expensive In America - https://youtu.be/JOh_bFqVPUM 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_video?ref=share&v=RsLRUhC5VnM 🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more. 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 678-638-0898 * Facebook: http://bit.ly/2gkTqCt @DrEkberg * Twitter: http://bit.ly/2wUbazg @WellnessForLife * Website: http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. 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While Keto Max Shark Tank is generally considered safe for most people, there may be certain health conditions or medications that could interact with the ingredients in the supplement. It is always best to err on the side of caution and seek professional advice before beginning any new dietary supplement regimen. In conclusion, Keto Max Shark Tank is indeed shaping up to be the next big thing in the world of ketosis. With its powerful blend of ingredients, fast-acting formula, and backing from Shark Tank, this supplement has the potential to help individuals achieve their weight loss and health goals more efficiently. If you are looking to enhance your ketogenic diet results, Keto Max Shark Tank may be worth considering as a valuable addition to your daily routine. shark tank regal keto lori greiner keto anna and samantha martin keto gummies keto x3 shark tank regal keto shark tank Frequently Asked Questions About Keto Max Shark Tank 1. Is Keto Max Shark Tank safe to use? 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Benefits of Keto Blast Gummies Pro Ketosis: Did you know that the most effective benefit associated with the Keto Blast Gummies is the ability to support ketosis, a metabolic state where your body burns fats instead of carbohydrates for energy? Providing the body with a supply of exogenous ketones makes it easier to reach and remain in ketosis. 2. Gives you more energy:One of the initial complaints about a keto diet is that those on it sometimes feel tired. This can happen during the initial adaptation period, when you’re body is switching from using carbohydrates as it’s fuel to using fat instead.Keto Blast Gummies contain nutrients that have been shown to increase energy, which can help you navigate this initial period. 3) Reduces Appetite: Combating missing out on a soothing alcohol and by doing so decreasing cravings and mid-day eating, Keto Blast Gummies have the capacity to help suppress your hunger and sustain your weight reduction plan by devouring less calories all the way through the day. Ingredients in Keto Blast Gummies 1. BHB Ketones: Keto Blast Gummies contain BHB ketones, which are exogenous ketones that can boost your body’s ability to get into ketosis. BHB ketones can elevate your blood ketone levels quickly and give you energy from fat. 2. MCT Oil: Medium-chain triglycerides (MCTs) are a medium-length fatty acid that’s faster than say vegetable oils at converting itself into ketones by the liver. Since your body can get energy straight outta the MCT oil, supplementing it in the form of your keto gummies will help give your body a quick energy jolt likely to keep you in ketosis longer. 3. Green Tea Extract: Green tea is becoming more and more popular across the world because of its antioxidant effects and weight control benefits. Using green tea extract in Keto Blast Gummies can increase your metabolism and help burn fat, undoubtedly a welcome addition to your keto routine. How to Use Keto Blast Gummies 1. Take as Directed: Keto Blast Gummies provides the essential daily intake you need to burn unwanted fat It is advised to take this product based on the administered directives as shown on the package. You will need to take a certain amount of gummies per day to provide the essential daily intake you need to burn unwanted fat and to support your keto diet and help you lose weight. 2. Drink Water: If you are taking Keto Blast Gummies or any other dietary supplement, it’s important that you keep your body well-hydrated. 3. Take with a Good Diet: While dietary supplements such as Keto Blast Gummies can assist in your keto diet, they’re never a replacement for it. Otherwise, eat a wholesome diet, being consistent with a balanced keto diet that provides a range of whole foods, including lean proteins, healthy fats, plus low carbohydrate vegetables for the best result. Visit the Keto Blast Gummies Official Website If you are finally ready to start losing weight fast with Keto Blast Gummies, visit the official website today to get ahead of deals, discounts, and offers like never before! Order directly from the manufacturer to unlock special offers, and get started burning off unwanted fat immediately. Visit the Keto Blast Gummies official website now. FAQs about Keto Blast Gummies 1. How long does it take to see results with Keto Blast Gummies? Results may also vary in both direction and speed depending on the user’s age, weight, diet, exercise and few others factors like your overall health and metabolism because everyone has different body composition. Some individuals using Keto Blast Gummies have reported to see the visible results within a week or a couple of days but according to experts, the benefits of Keto Blast Gummies are more substantial for those who regularly take these edibles. If you are using Keto Blast Gummies on daily basis, you are likely to see not only a change in your energy levels and appetite, but also considerable weight loss at the end of the month. 2. Are there any side effects of taking Keto Blast Gummies? Like with every dietary supplement, there is a chance of side-effects with Keto Blast Gummies. Possible side effects may include gastrointestinal issues such as vomiting or diarrhea. If any adverse reactions occur, you should stop using the product and consult your physician. 3. Can I take Keto Blast Gummies if I have dietary restrictions? Keto Blast Gummies are also gluten-free, dairy-free, sugar-free and additive-free, according to claims on the Keto Blast Gummies website. 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Summary and Frequently Asked Questions Overall, keto gummies can be a tasty and convenient way to support your weight loss goals while following a ketogenic diet. Whether you’re looking for appetite control, energy support, or digestive health benefits, there’s a keto gummy out there for you. Remember to choose gummies that are low in carbs, sugar-free, and made with high-quality ingredients for the best results. If you have any questions about keto gummies for weight loss or would like more information on any of the products mentioned in this article, please refer to the following frequently asked questions: 1. Are keto gummies safe for weight loss? 2. 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