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See references at the end of description: ඉන්සියුලින් ගැනීමට පෙර මේ ටික කරලා බලන්න මෙට්ෆෝමින්: බොහෝ විට දෙවන වර්ගයේ දියවැඩියාව සඳහා නියම කරන ලද පළමු ඖෂධය. එය අක්මාව තුළ ග්ලූකෝස් නිෂ්පාදනය අඩු කිරීමට සහ ඉන්සියුලින් සඳහා ශරීරයේ සංවේදීතාව වැඩි දියුණු කිරීමට උපකාරී වේ. Sulfonylureas: මේවා අග්න්යාශය වැඩි ඉන්සියුලින් මුදා හැරීමට උත්තේජනය කරයි (උදා: glipizide, glyburide). මෙග්ලිටිනයිඩ්: සල්ෆොනිලියුරියා වලට සමාන, ඒවා ඉන්සියුලින් මුදා හැරීම උත්තේජනය කරන නමුත් කෙටි ක්රියාකාරී වේ (උදා: රෙපග්ලිනයිඩ්, නැටෙග්ලිනයිඩ්). Thiazolidinediones: ඉන්සියුලින් සංවේදීතාව වැඩි දියුණු කිරීම (උදා: pioglitazone, rosiglitazone). SGLT2 නිෂේධක: රුධිර ප්රවාහයෙන් ග්ලූකෝස් ඉවත් කිරීමට වකුගඩු වලට උදව් කරන්න (උදා: canagliflozin, dapagliflozin). ඇල්ෆා-ග්ලූකෝසයිඩේස් නිෂේධක: බඩවැල්වල කාබෝහයිඩ්රේට බිඳවැටීම මන්දගාමී වේ (උදා: ඇකාබෝස්, මිග්ලිටෝල්). Weight Management and reducing BMI and Waist circumferance. Diet and Exercise: Fundamental to diabetes management, these can sometimes reduce or eliminate the need for medication. Bariatric Surgery: For some individuals with severe obesity and type 2 diabetes, bariatric surgery can significantly improve blood glucose control. Herbal and Natural Remedies: Some people use supplements such as cinnamon, berberine, or aloe vera, but these should be used with caution and under a healthcare provider's supervision. There are several alternative medications for managing diabetes, especially for those with type 2 diabetes. These alternatives include oral medications, non-insulin injectables, and other therapies. It's important to consult with a healthcare professional before making any changes to your medication regimen. Here are some commonly used alternatives: Oral Medications Metformin: Often the first medication prescribed for type 2 diabetes. It helps lower glucose production in the liver and improves the body's sensitivity to insulin. Sulfonylureas: These stimulate the pancreas to release more insulin (e.g., glipizide, glyburide). Meglitinides: Similar to sulfonylureas, they stimulate insulin release but are shorter-acting (e.g., repaglinide, nateglinide). Thiazolidinediones: Improve insulin sensitivity (e.g., pioglitazone, rosiglitazone). DPP-4 Inhibitors: Help reduce blood sugar levels without causing hypoglycemia (e.g., sitagliptin, saxagliptin). SGLT2 Inhibitors: Help the kidneys remove glucose from the bloodstream (e.g., canagliflozin, dapagliflozin). Alpha-glucosidase Inhibitors: Slow the breakdown of carbohydrates in the intestines (e.g., acarbose, miglitol). Non-Insulin Injectables GLP-1 Receptor Agonists: These mimic the incretin hormone, which increases insulin release in response to meals and slows gastric emptying (e.g., exenatide, liraglutide). Amylin Mimetics: Pramlintide is used in conjunction with insulin and helps control blood sugar by slowing gastric emptying and suppressing glucagon secretion. Other Therapies Innovative Therapies SGLT2 Inhibitors: They work by preventing the kidneys from reabsorbing sugar back into the blood, causing it to be excreted in the urine. DPP-4 Inhibitors: These help to prolong the action of incretin hormones, which increase insulin release and decrease glucagon levels after meals. Monitoring and Regular Checkups Regular Monitoring: Continuous glucose monitors (CGMs) can help track blood glucose levels more closely. Professional Support: Regular visits to a healthcare provider are crucial for adjusting treatment plans and preventing complications. 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STILLS CNBC Events - Season 2015 CNBC/Getty Images Dieta DKart/Getty Images Victoria’s Secret Supermodels Beach Photo Call In Miami Beach John Parra/Getty Images Credits: Steve Zim instagram.com/zimfit + Claire Lee instagram.com/clairecheongleeSemaglutide Journey For Weight Loss 1 Month UpdateBra-less Lainey Wilson Flaunts Her Stunning Weight Loss in Bold Leopard Look! Lainey Wilson turns heads with her bold leopard outfit, proudly showing off her incredible weight loss transformation. A true style and confidence icon on and off the stage. LaineyWilson weightloss transformation leopardlook countrymusic styleiconMy Weight Loss Journeywho S Life Is It AnywayFrequently Asked Questions: How long did the weight loss take? 1 year. How tall are you? 5'7. How much weight did you lose? I started at 245lbs and ended at 175lbs. (245 - 175 = 70lbs) What songs are in the video? First Song - Malmo Sunrise by The 126ers (from the YouTube audio library) Second Song - Hero Theme by MK2 (from the YouTube audio library) The Spring Break Trip: Roughly one year ago, I was invited to a spring break trip to Panama City Beach, FL. I had a great time... BUT... I felt held back... I really started to see just how bad my lack of confidence was; I wanted to take my shirt off and enjoy the sun, but I really didn't want people to see how I looked. Coincidentally, during the trip, I found this article by /u/zbyhnev/ which outlined the difference between motivation and discipline. "This is one of these situations where adopting a different perspective immediately results in superior outcomes." It really was. Immediately when I got back, I told myself that I was going to lose weight and get ripped for my next spring break trip. I didn’t care what it took. I wanted it so I was going to have it. I knew the basic idea behind losing weight was to eat less than you could consume, so I went off of that idea. I looked up a weight loss calculator on google and stumbled upon this one. I plugged in my stats to lose two pounds a week and got my caloric target: 1880. In the beginning, I really didn’t workout or anything, I just tracked my calories. At some point I started using myfitnesspal to track my calories but I did it on paper to start off. I ate what I was used to eating, just less. I lost a decent bit of fat just by doing that and I felt great because I was gaining solid momentum. At a certain point, I made a bet on a site called healthywage which pays you to lose weight. I knew confidently that I was going to follow through so it was a no-brainer. Needless to say, I doubled my money. While losing weight, I did lots of research and learned a lot. I read a lot of articles and watched a lot of fitness YouTubers. I think it's important to be a sponge for information. Learning while going through the process was crucial in getting the results I attained. I was learning about re-feed days, strict body-building diets, supplementing creatine, advanced calorie counting techniques and weighing food on a scale before I did any of those things. A couple of months into my journey, I finally joined the gym. These are the only rules I really followed when entering the gym: 1. Get around 5 reps on most compound exercises 2. Focus only on the particular body parts for the given day. (Chest+Triceps, Back+Biceps, Legs+Shoulders) 3. Focus most of my effort on compound exercises I got addicted to going to the gym. I loved feeling the pump where my muscles would fill with blood, feel tight and look huge. Since I was cutting for a while though, I gained very little strength which was slightly discouraging. However, there was a point in time where I started to supplement with creatine (5g daily) and felt like a gym god in about 2-3 weeks. My deadlift went from 275 to 315 and I remember being so happy when I finally pulled 3 plates. As I kept reading and watching YouTube videos, I learned better ways to eat and prepare food. First of all, I only drank water, plain tea or black coffee (drinking only water/coffee/tea was never a problem for me but I know it is for others so I thought I'd mention it). I learned techniques for preparing my meals ahead of time and routinely eating those (r/mealprepsunday). I planned the meals to be anywhere from 500-700 calories. They tended to consist of a lean meat, a filling carbohydrate and steamed vegetables. I also ate plain oatmeal for breakfast with some chopped up fruit and/or peanutbutter and cinnamon. I also drank fruit smoothies and prepared overnight oats. By now, I had purchased a food scale and a body fat caliper to chart changes in my body fat percentage and measure my calories with greater precision. I started eating very clean. I stuck with my diet 99% of the time. ✖ Email me: [email protected] #fatlosstransformation #weightlosstransformation #veganweightlosstransformationHow An Overweight Girl Eats In A Calorie Deficit Fat Loss Coach Reacts Fitness The ketogenic diet has become a hot trend in recent years. Many people want to try the keto diet to lose weight and boost their well-being. A new keto trend has joined the many keto products on the market: keto pills. Manufacturers claim that this new fat-burning supplement will help you achieve ketosis and reduce fat, taking only keto pills to lose weight. The world of keto pills claims that they were featured on Shark Tank and that celebrities trust and endorse them. However, is that true? Could keto pills from Shark Tank be the ultimate weight loss solution? Let’s uncover the truth about keto pills from Shark Tank. Understanding Ketosis and Keto Pills First, let’s talk about ketosis. Ketosis is a metabolic state in which your body uses fat as fuel instead of carbohydrates. Normally, this happens when you are on a low-carb, high-fat diet, such as the keto diet. Keto pills promise to put you into a state of ketosis without following a diet, saying they can mimic a keto diet without the need to change what you eat. Keto pills consist of ketones, which are compounds your body produces when you burn fat during ketosis. Note though that not all keto pills are created equal. A few lack the right amount of the ingredients to show any effects, while others make overreaching claims – which is why you should buy reputable brands and consult your doctor before starting any pill regimen. The pill is also not a substitute for a balanced healthy lifestyle; for maximum results, you should supplement it with a balanced diet of vegetables, meat and dairy, as well as some exercise. However, keep in mind that, because metabolism, age, sex and general health can affect how the body reacts to chemicals and nutrients, keto pills don’t work the same for everyone. It’s best to check with your doctor before adding any new supplement. Debunking the Myths Surrounding Keto Pills One of the biggest lies is that keto pills, especially those hyped-up as shown on Shark Tank, can help folks through a ‘total system where you melt away your fat without having to do anything’. That’s the biggest blatant lie.They simply promise too much. Weight loss doesn’t just happen; we have to eat differently, we have to exercise, we have to change our overall lifestyle so that we make it happen. Another myth is that keto pills have zero side-effects and can be consumed by all adults securely. While most keto pills are generally safe when used as prescribed, you could experience negative side effects. The most commonly reported side-effects include diarrhoea, headaches, nausea, low blood pressure, lightheadedness, and electrolyte imbalance. Make sure to halt your usage if you experience it. The most important of these myths is in believing that, by taking keto pills, you can get all the benefits of the keto diet without having to do those boring things, such as eating a healthy diet and exercising. While keto pills might help get you into ketosis and quickly lose weight, you shouldn’t use keto pills as a food replacement therapy (it isn’t). In order to enjoy healthy weight loss and be a well-rounded human being, you have to include all elements of one’s diet and lifestyle. Choosing the Right Keto Pills for You For better and for worse, there are so many keto pills out there, all claimed to be the next big thing in weight loss, it’s hard to know what pill is right for you. Remember, when your opt for a keto pill, looking for a reputable brands with high quality standards that will stand behind their product, have transparent ingredients, manufacturing process, and side effects disclosures. When in doubt, consult with your healthcare practitioner or check online reviews. Recalling that no pill will ever replace a healthy lifestyle, the keto pills are only one of many supplements out there that can offer inflated claims – claiming health benefits that are only rough at best, job peddlers, or outright lies. For real and lasting benefits, cultivate proper eating and exercise habits instead. If you want to go on a low-carb diet, do it the traditional way, by eating it. Enjoy workout routines and cook delicious keto meals – they have the potential to change your life and make it a better one, not just on a surface level but also on an intellectual and visceral level. Just as one ketone salt may not work for everyone, the same goes for us. Listen to your own body, and weigh choices based on your own values and goals. Ultimately, approaching keto pills from a critical standpoint, informed by the realities of FDA regulation and the scientific literature, will allow consumers to make the health and lifestyle choices that are best for them. Conclusion In conclusion, Keto pill brands such as Shark Tank can be an extra addition to losing weight and maintaining ketosis but they cannot be the only decisive factor for your well-being. I would like to conclude by emphasising that in addition to proper cardio and diet, these pills are essential to ensuring your dieting process will be successful. Moreover, by using these pills you are reducing certain weight-related health risks that may exist and are improving both your physical and mental health. It is very important for you to distinguish facts from fiction and always make the right decisions, which will ultimately lead to successful outcomes on your path to a healthy life. In terms of losing weight, it requires a dedicated commitment to your own wellness, as well as the devotion to remain steady and never fall short of your goals right from the beginning. shark tank diet diet gummies from shark tank how did kelly clarkson lose her weight what did kelly clarkson take to lose weight diet gummies from shark tank Keto Fast Weight Loss Capsules Bangladesh🌺Ready to Glow Up and Have the Best Year in 2025? 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(thinly sliced) Olive Oil Salt Pepper Spring Onion Greens (finely chopped) Smokey Red Chicken Ingredients Chicken Drumstick - 1 Kg Salt - 1 1/2 Tsp Juice Of 1 Lemon Ginger Garlic Paste - 2 Tsp Chilli Powder - 3 Tbsp Pepper - 1 Tsp Soy Sauce - 1 1/2 Tsp Tomato Ketchup - 1 1/2 Tsp Charcoal Oil Ghee Tandoori Broccoli Ingredients Broccoli - 1 No. Hung Curd - 1 Cup Ginger Garlic Paste - 1 Tsp Turmeric Powder - 1/2 Tsp Red Chilli Powder - 2 Tsp Cumin Powder - 1 Tsp Garam Masala Powder - 1 Tsp Chaat Masala Powder - 1 Tsp Salt - 1/2 Tsp Kasuri Methi - 1 Tsp Juice Of 1/2 Lemon Oats Paniyaram Ingredients Oats - 1 Cup Water - 1 1/2 Cups Onion - 1/4 Cup Green Chilli - 1 No. A Piece Of Ginger Carrot - 1 No. Cooked Peas Cabbage - 1/4 Cup Cumin Seeds - 1/2 Tsp Turmeric Powder - 1/4 Tsp Salt - 1 Tsp Rice Flour - 1 Tbsp Coriander Leaves Zucchini Soup Ingredients Zucchini - 1 No. Onion - 1 No. Garlic - 8 Cloves Potato - 2 Nos Butter Olive Oil - 1 1/2 Tsp Salt - 1 Tsp Pepper - 1 Tsp Italian Seasoning - 1 Tsp Water - 3 Cups Chana Salad Ingredients Chana - 1/2 cup Onion - 1 no. chopped Capsicum - 1 no. chopped Cucumber - 1 no. chopped Red Cherry Tomatoes Yellow Cherry Tomatoes Coriander leaves Chaat Masala - 1/4 Tsp For Salad Dressing Juice of 1 Lemon Olive oil - 1 TBSP Salt - 1/4 Tsp Pepper You can buy our book and classes on https://www.21frames.in/shop HAPPY COOKING WITH HOMECOOKING ENJOY OUR RECIPES WEBSITE: https://www.21frames.in/homecooking FACEBOOK -https://www.facebook.com/homecookingshow/ YOUTUBE: https://www.youtube.com/HomeCookingShow INSTAGRAM - https://www.instagram.com/homecookingshow/ A Ventuno Production : https://www.ventunotech.com/Keto Gummies Reviews Alertketo Gummies For Weight Loss Peoples Keto🧘 Best Foods to Eat for Weight Loss | Healthy Eating Tips for Girls 🇺🇸 Looking for the best foods to help you lose weight and stay fit? 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Is Fitspresso the solution for those aiming to achieve weight loss?. Many have asked me: Does it genuinely aid in weight loss? Is it effective? Where can you safely purchase it? Is Fitspresso truly safe to use? So, today I’ll answer all these questions and more, guiding you toward making an informed decision. So, be sure to watch this video until the end before making any purchase. ✅ What is Fitspresso? Fitspresso is a natural dietary supplement designed to support effective weight loss and boost overall wellness. It’s also known as “coffee loophole” because it works better when taken with coffee. With a blend of scientifically-backed ingredients, Fitspresso targets the root causes of weight gain, enhancing metabolism, and promoting fat-burning, among other benefits. ✅ How Fitspresso Works: Fitspresso incorporates natural components like green coffee extract and green tea extract, known for their ability to enhance metabolic rate and increase energy. The supplement is engineered to work by extending the metabolic window, thus boosting the body's fat-burning capacity and suppressing appetite, making weight management both effective and sustainable. ✅ Key Benefits of Fitspresso Weight Loss Supplement: Enhanced Metabolism: Speeds up metabolic processes to help burn fat faster. Increased Energy Levels: Keeps you energized throughout the day, supporting an active lifestyle. Appetite Control: Reduces cravings and helps manage dietary habits. Supports Mental Focus: Ingredients like L-theanine improve mental clarity and focus. Healthier Lifestyle: Aids in maintaining healthy blood sugar and blood pressure levels, supporting overall well-being. ✅ Fitspresso Coffee Supplement Ingredients: Fitspresso is made with high-quality natural ingredients, including: Green coffee extract, Green tea extract, Anhydrous caffeine, L-theanine And other compounds that work synergistically to provide lasting energy, increase thermogenesis, and enhance mental focus. ✅ Is Fitspresso Safe? Fitspresso is made with 100% natural ingredients, ensuring safety and efficacy without harmful side effects. It's manufactured in the USA in FDA-approved facilities adhering to strict GMP guidelines. This guarantees the highest possible standards. ✅How to Take Fitspresso? Although you can take Fitspresso with any beverage of your choice, It’s recommended to take it in the morning alongside a cup of coffee—any kind of coffee works. Avoid consuming it at night to prevent disrupting your sleep. ✅Fitspresso Guarantee: Affordable and Risk-Free: Fitspresso is priced to be accessible, and it comes with an impressive 180-day money-back guarantee. The manufacturers are so confident about the power of Fitspresso that they are offering 6 months for you to test it risk-free! If you don’t like Fitspresso for any reason, you’ll get a full refund no questions asked! But remember: The original Fitspresso Weight Loss Supplement is only sold on the official website, therefore is the only place where you’ll have this guarantee. ✅Official Website: https://cutt.ly/FitSpresso_OfficialWebsite ✅FitSpresso Conclusion: As you can watch in this video, FitSpresso changed my life completely. The internet is filled with people experiencing life-changing results with this coffee loophole supplement. The key-features of FitSpresso includes long-lasting results and no side effects. You can actually see some other testimonials on the official website. Plus, it’s affordable, natural and has no side-effects. And if you were still on the fence, the guarantee can give you more security. If you don’t like it, you can have all of your money back, so you have nothing to lose! #fitspresso #fitspressoreview #fitspressoreviews #fitspressocoffee Share this video: https://youtu.be/ZF4uRDIN0jE Important Moments: • 0:00 – FitSpresso Review • 0:28 - What is the FitSpresso Weight Loss Supplement? • 0:45 – FitSpresso To Lose Weight • 1:34 - FitSpresso Official Website • 2:15 - Is FitSpresso safe? • 2:36 - FitSpresso Guarantee • 2:59 - FitSpresso Ingredients • 3:11 - FitSpresso Results • 3:30 - FitSpresso Conclusion FITSPRESSO - ((WARNING 24!!)) - FITSPRESSO CUSTOMER REVIEW - FITSPRESSO REVIEWS - FITSPRESSO COFFE FITSPRESSO - ((WARNING 24!!)) - FITSPRESSO CUSTOMER REVIEW - FITSPRESSO REVIEWS - FITSPRESSO COFFE FITSPRESSO - ((WARNING 24!!)) - FITSPRESSO CUSTOMER REVIEW - FITSPRESSO REVIEWS - FITSPRESSO COFFESemaglutide Weight Loss Protect Your Muscle Mass With These 3 Tips Kelly Clarkson Weight Loss Gummies have been making waves in the health and wellness industry, with many people claiming that these gummies have helped them shed pounds effortlessly. But are these claims true, or is it all just clever marketing? In this article, we will delve into the world of Kelly Clarkson Weight Loss Gummies to separate fact from marketing fiction. The Ingredients Behind Kelly Clarkson Weight Loss Gummies One of the key selling points of Kelly Clarkson Weight Loss Gummies is the ingredients they contain. These gummies typically include natural ingredients such as green coffee extract, garcinia cambogia, and raspberry ketones, all of which are believed to aid in weight loss. Green coffee extract, for example, is thought to boost metabolism and help burn fat, while garcinia cambogia is believed to suppress appetite. While these ingredients may sound promising, it’s essential to note that there is limited scientific evidence to support their effectiveness in promoting weight loss. Many studies on these ingredients have shown mixed results, with some suggesting they may have a modest impact on weight loss, while others have found no significant difference compared to a placebo. It’s also worth mentioning that the effectiveness of these ingredients can vary from person to person. What works for one individual may not work for another, making it challenging to determine whether Kelly Clarkson Weight Loss Gummies will yield the desired results. acv gummiesgummies to lose weightwhat gummies help you lose weightapple cider vinegar gummiesActivlife Keto Gummieslectin free dietnew weight loss drug 2024apple cider vinegar gummieshow did kelly clarkson lose weightlectin free dietdestiny keto gummiesshark tank keto acv gummiesdo keto gummies workshark tank fat burning gummiesketo shark tankketo shark tanksharktank keto gummieskelly clarkson keto gummieslectin free dietdestiny keto acv gummies The Role of Diet and Exercise Another factor to consider when evaluating the effectiveness of Kelly Clarkson Weight Loss Gummies is the role of diet and exercise. While these gummies may provide some added support in your weight loss journey, they are not a magic solution that will melt away excess pounds without any effort on your part. For sustainable and long-term weight loss, it is essential to maintain a balanced diet and engage in regular physical activity. No supplement, including Kelly Clarkson Weight Loss Gummies, can replace the benefits of a healthy lifestyle. It’s crucial to view these gummies as a supplement to your existing weight loss efforts, rather than a standalone solution. Remember that weight loss is a complex process that requires a combination of factors, including calorie intake, physical activity, genetics, and overall health. While Kelly Clarkson Weight Loss Gummies may offer some support, they should not be relied upon as the sole method for achieving your weight loss goals. Potential Side Effects and Risks As with any supplement, there are potential side effects and risks associated with taking Kelly Clarkson Weight Loss Gummies. Some common side effects include digestive issues such as bloating, gas, and diarrhea, as well as headaches and nausea. It’s essential to be aware of these potential side effects and consult with a healthcare provider before incorporating these gummies into your routine. Additionally, there may be risks associated with the ingredients found in Kelly Clarkson Weight Loss Gummies, especially if you have underlying health conditions or are taking medications. Certain ingredients, such as garcinia cambogia, have been linked to liver damage and other adverse effects, particularly when consumed in high doses. To mitigate these risks, it’s essential to read the product label carefully, follow the recommended dosage instructions, and seek advice from a healthcare professional if you have any concerns about taking these gummies. Your health and well-being should always be a top priority when considering any weight loss supplement. Conclusion: Making Informed Decisions At the end of the day, the decision to try Kelly Clarkson Weight Loss Gummies should be made with caution and careful consideration. While these gummies may offer some potential benefits in supporting weight loss, they are not a substitute for a healthy lifestyle that includes a balanced diet and regular exercise. Before incorporating any supplement into your routine, it’s crucial to do thorough research, consult with a healthcare provider, and consider your individual health needs and goals. Remember that there is no one-size-fits-all solution to weight loss, and what works for one person may not work for another. Ultimately, the key to successful weight loss lies in adopting sustainable habits that promote overall health and well-being. By focusing on a holistic approach to weight loss that includes diet, exercise, and lifestyle changes, you can achieve lasting results that go beyond the promises of any weight loss supplement, including Kelly Clarkson Weight Loss Gummies. Back Fat Reduce Reduce Exercise Tips Yogalife Weightloss Fitness Yoga ReduceCalifornia — a biodiversity hotspot — provides an abundance of plants for both food and medicine. To Native peoples across the state, gathering locations were like supermarkets today. They provided all the resources necessary to survive. These native plants are relevant today as they reinforce cultural continuity for California's Native peoples and provide healthy, drought-tolerant alternatives to the processed foods typically found in Western diets. In contemporary California, movements such as "eat local" and scientists' "discovery" of the health benefits inherent in chia and sage, for instance, have led to an increasing awareness and desire to purchase indigenous foods. But while more and more people are recognizing the benefits of California's indigenous plants, the scale of the commercial food industry often prohibits access to local indigenous communities. In this video, we visit members of the Chia Cafe Collective, a group working in Southern California to revive Native food practices and raise awareness about the precarity of these important cultural resources. Want to learn more? Watch more Tending the Wild at https://bit.ly/3Okdu5N ~~~~~~ Subscribe to our YouTube Channel: https://bit.ly/kcet-YTsubscribe Follow us: Facebook: https://www.facebook.com/KCET28 Twitter: https://twitter.com/KCET Instagram: https://www.instagram.com/kcet/ Sign-up for our Newsletter: https://bit.ly/kcet-newsletter-signup #TendingtheWild #California #environment #nature #native #diet #cultural #decolonizePost Malone Weight Loss The Inspiring Journey From 240 Pounds To 185 PoundsJoin Umm Mustafa's Journey #mounjarojourney #berberine #dealdrops #fok #kindpatches