Transcript Orbera Weightloss StuartFat to Fit: My Journey Through Fasting, Muscle Building, and Longevity Welcome to Connor with Honor! If you're ready to transform your life, break free from unhealthy habits, and achieve lasting fitness, you're in the right place. Join me as I share my unfiltered journey from battling a 65" waist and weighing 365 pounds to becoming a healthier, leaner, and stronger version of myself. In this video, I reveal how I shed 135 pounds of fat, overcame impulsive eating, and embraced a lifestyle of fasting, smart nutrition, and resistance training. This is my raw story of battling food addiction, self-doubt, and fitness misinformation. đ„ Key Topics: Fasting for Fat Loss: Extended Fasting Protocols: How intermittent and prolonged fasting reshaped my body and mindset. Metabolic Benefits: Impact on metabolism, insulin sensitivity, and sustainable fat loss. Mental Clarity: Enhanced focus and reduced brain fog through fasting. Muscle Preservation: Maintaining Muscle Mass: Strategies with proper protein intake and resistance training. Hormonal Support: Role of growth hormone and testosterone during fasting. Balanced Nutrition: Tips on balancing calories and macronutrients. Breaking Food Addiction: Identifying Triggers: Recognizing emotional and psychological triggers. Healthy Alternatives: Techniques to overcome cravings and reduce fast food reliance. Mindful Eating: Establishing healthier relationships with food. Diet Essentials: Nutrient-Dense Foods: Importance of eggs, high-quality proteins, and whole foods. Meal Planning: Ensuring balanced nutrition and sustained energy. Avoiding Sugar Traps: Eliminating sugar and processed foods without feeling deprived. Exercise Philosophy: Resistance Training: Building longevity and overall health. Functional Fitness: Developing strength, flexibility, and daily functionality. Long-Term Benefits: Maintaining muscle mass and staying active. Hormone Therapy: Understanding Hormones: Significance of testosterone and estrogen. Managing Changes: Strategies to manage hormonal changes with age. Medical Supervision: Safe exploration of hormone therapy options. Peptides and GLP-1 Drugs: Modern Weight Loss Aids: Overview of peptides and GLP-1 receptor agonists. Benefits and Risks: Understanding advantages and potential side effects. Complementary Strategies: Integrating medical treatments with lifestyle changes. đĄ Life-Changing Lessons: Calorie Restriction Isnât Enough: Sustainable weight loss requires fasting and nutrient-dense foods. Muscle is Longevity: Strength training supports long-term health by maintaining muscle mass. Youâre Not Broken: Shift your mindset to see your body as adaptable. Focus on Food Quality: Prioritize nutrient-dense foods over empty calories. Mental Fortitude: Build resilience and embrace discipline for lasting change. đ Recommended Resources: The Obesity Code by Dr. Jason Fung Bigger Leaner Stronger by Michael Matthews Content by Dr. Peter Attia and Thomas DeLauer on YouTube đŻ My Mission: To inspire and support those who feel trapped in their own bodies. I've walked this path and understand the struggles. Let me guide you with the lessons and strategies that worked for me, helping you achieve your own fat to fit transformation. Whether you're just starting out or looking to break through a plateau, my content provides the knowledge, motivation, and practical tools you need to succeed. đ Subscribe and Follow: Stay connected and join our supportive community across multiple platforms: YouTube: https://youtube.com/@homemuscle Facebook: https://www.facebook.com/blowtorchfat https://www.facebook.com/profile.php?id=61565503176279 https://www.facebook.com/profile.php?id=100076621883410 Instagram: https://www.instagram.com/connerwithhonor/ TikTok: https://www.tiktok.com/@connorwithhonor đș Featured Video: Watch my full transformation: https://youtu.be/dFNn4KyTK8k?si=N23_9Ud00PNjN5pd đ€ Join the Community: Engage with me and others on the same journey. Share your thoughts, struggles, and what youâd like to see next. Together, we can overcome the odds, support each other through challenges, and celebrate our victories. Your story is just beginning, and I'm here to help you rewrite it. đ·ïž Hashtags: #Fasting #FatToFit #WeightLossJourney #ConnorWithHonor #MuscleBuilding #Longevity #FitnessMotivation #HealthyLiving #TransformationStory #ResistanceTraining #NutritionTips #HormoneHealth #PeptideTherapy #GLP1Drugs #MentalFortitude #FoodAddiction #CalorieRestriction #WholeFoods #StrengthTraining #FitnessCommunity #HealthTransformation #IntermittentFasting #BodyRecomposition #FitnessInspiration #WellnessJourney #HealthyLifestyle #MindsetMatters #FitnessGoals #WeightLossSuccess #SustainableFitnessWeek 14 Mounjaro Weight Loss Journey 5th Dose Of 75mg Handling Setbacks Mental Challenges#diet #training #bodybuilding DIET PLANS(FREE): https://course.ekanshtanejafitness.in/f/newsletter 90 DAYS FAT LOSS CHALLENGE: https://pages.razorpay.com/pl_MzxWgsV3iSpESB/view Ultimate Transformation Toolkit: https://course.ekanshtanejafitness.in/courses/ultimate-transformation-toolkit âââââ âââââ Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid=PAAabpxrwAQQUE6uGZSnHLnNDai5G05ImlwPcLAKalTQZlWfEgjFwc1Fd5S6o Become a CERTIFIED COACH (The DiY Programme): https://course.ekanshtanejafitness.in/courses/the-diy-programme Digestion Hack Manual: https://course.ekanshtanejafitness.in/courses/the-digestion-mechanic-manual For Online Coaching: [email protected] Instagram: ekansh_taneja_fitness For Online Coaching: [email protected] 1. Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. High Protein is not Needed in certain individuals. 3: Play The Game and Learn from Your Mistakes, do not copy someone else's methodologies that has worked for them. Make your own ways! Insta Handle: ekansh_taneja_fitness Email: [email protected] I Doubled My Testosterone with these 6 STEPS: https://youtu.be/GhAUIvceMPI My Online Client FAT to SHREDDED: https://youtu.be/irB51CT0Hi0 Soy & Manboobs: https://youtu.be/XZVLDsnIMB4 THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: https://youtu.be/B7VfLzec7e4 For Online Coaching: [email protected] DM me on Instagram: ekansh_taneja_fitnessFat Burning Weight Loss Workout And Diet Program FreeMounjaro Side Effects and uses mounjaro,mounjaro side effects,mounjaro weight loss,side effects,ozempic side effects,mounjaro side effects.,mounjaro side effects reviews,mounjaro and exercise,ozempic and mounjaro,mounjaro results,how to use mounjaro,mounjaro for weight loss,mounjaro injection,mounjaro before and after,wegovy side effects,mounjaro weight loss results,mounjaro for diabetes,mounjaro weight loss before and after,munjaro,mounjaro vs ozempic,mounjaro weight loss reviews DISCLAIMER This video is only for Information & Education purpose & please don't take any medicine without doctor consultation In this video all medicine information is provided only for Knowledge & in supervision of drug experts. 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