Transcript Keto Ketodiet Ketorecipes Weightloss Lowcarb Carnivore Diet ZerocarbIf you want to know the fastest way to get lean and aren't quite sure where to start, you're going to want to watch this video. Here I'm going to show you the exact steps you are to follow if you want to drop your body fat percentage down from even the upper 30's down to single digits. We are going to cover both the training and nutrition details that are necessary in order to lose body fat the quickest. Get 60% off all AX programs - http://athleanx.com/x/559-workouts Subscribe to this channel here - http://bit/ly/2b0coMW The best way for you to use this video is to identify the body fat percentage bracket where you are right now and watch the tips given for dropping down into the next lower bracket. Also, you will want to watch the bracket immediately above you too. This will show you the techniques that you need to employ in order to prevent rising above the body fat levels you are at right now. With that said, we start at the top, in the upper 30 percent bf percentage. Without knowing the specific individual it is possible to make some generalized assessments of what may be contributing to their higher body fat levels. They likely are not physically active, or if so, are not doing it with any consistency or with enough effort to cause a change. They likely also eat and drink whatever they want, when they want. The first thing that should happen is zone 2 cardio should be implemented. This can be something as simple as walking which can be done at a higher intensity level so as to cause breathlessness but not prevent you from carrying on a conversation. Three times per week for 30 minutes is a great place to start. Reducing alcohol intake should be a main target here. These easy to dump calories will go a long way towards effective weight loss. Aim for cutting consumption and frequency to half the levels they are right now. Lastly, without making any changes to the foods you are eating, simply change the number of times you eat and eat on the clock - every 2 and a half to 3 hours. This is called prescriptive eating. There is an entire video on how to do this exactly that I linked at the end of this video. To drop from the low 30 percent body fat range to the upper 20's you are going to have to increase your conditioning to 45-60 minute sessions, at that same 3 times per week frequency. Here however, the big recommended change is the incorporation of strength training or weight training 2 times per week. This is the point where you have to decide whether you just want to lose weight and become "skinny fat" or create noticeable physique changes. The workouts will not just make a visual impact, but in doing them, you'll assist your body's metabolism in being able to burn more calories at rest. This will make additional weight loss more effortless. Two total body workouts per week will get the job done (the A and B workouts from the Perfect Beginner Workout are great options). The diet needs refinement to cut back additionally on the alcohol and to remove the obvious garbage foods from your diet. These include sweets, cakes, fried foods, desserts, etc Increased fiber and protein in the diet should be your main goal here as they will further improve satiety and portion control, building off the effects of the timed eating in the first step. To move down into the low twenties you'll need to increase your strength training to 3 times per week to further support your muscle building efforts. To accommodate for the increase in training, you can drop your cardio sessions to 2 times per week, but make sure they are for 60 minutes each. Additional meal refinement should take place here, with condiments, dressings and food prep as your main areas to target. The plate division method is something that helps you immensely and can be found here for more details - https://www.youtube.com/watch?v=wJ0QXCTqjUs To move from the high teens in body fat percentage to the low teens, the focus is going to continue to be twofold. First, the strength training should become a huge staple of your training and should now occupy 4-5 times per week. The type of split you do here can vary greatly. For help on how to choose the best split watch this video - https://www.youtube.com/watch?v=RDWyqnGhmWY You should at this point be sure that your conditioning includes HIIT training as well. You can cut back to 1-2 60 minute LISS sessions to accommodate if time crunched. Nutrition is going to be the main difference maker as always. Be sure you're ingesting enough high quality protein. Premium protein powders like PRO-30G come in very handy here. Cheat foods need to replace cheat meals as consistency becomes the rule of the day with your eating. For a complete program of workouts and step by step meal plans head to athleanx.com via the link below. For more vides on how to eat to lose weight, be sure to subscribe to our channel via the link below and turn on notifications so you never miss a new video when it's published.Ab Keto Acv GummiesLose belly fat and increase testosterone naturally For over 30 years now, the connection between excess body fat and low testosterone has been known. Going from none obese to obese will lower your testosterone levels, the equivalent of 10 years of ageing, not to mention all of the other adverse health risks that come with being overweight. The New England Research Institutes studied 1,822 men and found the strongest predictor of low testosterone was waist circumference. One of the reasons the belly has such a strong connection to testosterone is this is where we store much of our visceral fat. The more of this type of fat we have, the more of an enzyme called aromatase we carry, which converts testosterone into estradiol, lowering our testosterone levels. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase The good news is we can increase our testosterone back up to where it belongs by reducing this excess belly fat. And it doesn't matter how you do it. Whether it be through diet, exercise or bariatric (bar-i-a-tric) surgery. Now I’m not recommending surgery, but studies have shown it works to reduce belly fat and increase your T levels. The key, though, isn’t surgery. It’s that you have to put yourself into a calorie deficit. And when I say that, I know the first thing you think of is eating less and going on a diet. Managing the amount and quality of food we are eating is essential. But to get double the benefit, you need to add in exercise and be more active. They did a study on a group of overweight men with an average age of 49. And after 12 weeks found that those who exercised regularly increased their testosterone more than the group that just used diet to obtain weight loss. This study was done using a combination of walking and jogging with intensity being monitored and kept between 60 to 80 percent of their maximum heart rate. There is a definite connection between exercise intensity and increased levels of testosterone. This has been shown in studies using sprinting, HIIT style training and resistance exercise. Personally, I do a lot of sprinting as part of my cardiovascular training. For most, though, I would recommend reserving your high-intensity work for your resistance workouts and focus on lower intensity cardio or being more active in between weight training sessions. To ensure you fully recover for your next workout. Increasing the amount and intensity of our workouts is going to put us into a calorie deficit. This is the other half of the equation for reducing belly fat and increasing our testosterone levels back up to where they belong. We all know that eating more whole, unprocessed foods is better for us, but they are also way more filling and contain fewer calories allowing us to feel fuller in a calorie deficit. That is one of the reasons I recommend two fist-size portions of vegetables at every meal; they are high in nutrition, very filling and low in calories. As we get older, we need more maintenance. We maintain our houses and cars, but even more importantly, we need to maintain our bodies. Increased belly fat and low testosterone are signs our bodies need maintenance. Diet is the fuel, and exercise is the tool we use to do this maintenance. The benefits we gain are far more significant than just increasing our testosterone, including a lower risk of heart disease and diabetes with an increase in our sex drive and energy levels. To find out the fastest way to lose visceral belly fat over 50, watch this video next. 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The journey of weight loss is often perceived as purely a physical challenge, yet for Kirsten Storms, it became a multifaceted experience involving emotional growth and significant lifestyle changes. The onset of her transformation came after a period of self-reflection when Kirsten realized that she wanted to prioritize her health and well-being. Living in the public eye often brings scrutiny, but Kirsten approached her weight loss journey with a mindset focused on empowerment rather than societal pressures. Her experience highlights the importance of setting personal goals and making informed decisions for one’s health. In gathering inspiration for her transformation, Kirsten not only drew from personal challenges but also sought support from various sources, including friends, family, and fitness communities. Her story is not merely about losing weight but rather about reclaiming her life and confidence. 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The community played an essential role in holding her accountable, providing advice, and celebrating milestones, contributing significantly to her transformation process. Transforming Dietary Habits One of the most significant changes Kirsten Storms made during her weight loss journey was altering her dietary habits. Initially, she took the time to educate herself about nutrition, seeking to understand the impact that various foods had on her body. This phase of her journey involved cutting out processed foods and sugary snacks that were not serving her health goals. Instead, she focused on whole foods, such as fruits, vegetables, lean proteins, and whole grains, which provided essential nutrients without excess calories. In addition to making healthier food choices, Kirsten emphasized the importance of portion control. Learning to listen to her body and understand hunger cues allowed her to make mindful eating decisions. This approach ultimately facilitated better digestion and increased energy levels, both of which were crucial for sustaining her active lifestyle. By treating food as fuel rather than just comfort, she established a healthier relationship with eating that transcended her weight loss journey. Kirsten also experimented with meal prepping to set herself up for success. By planning meals in advance, she could avoid impulsive eating and ensure that she consistently made choices that aligned with her health ambitions. Her commitment to cooking and preparing meals led not just to weight loss, but also to valuable skills that encouraged her love for healthy eating. This newfound passion for cooking opened up a world of culinary creativity, and she discovered that healthy meals could be both delicious and satisfying. Establishing a Consistent Fitness Regimen Alongside dietary changes, establishing a consistent fitness regimen was critical to Kirsten Storms’ weight loss success. Initially, she started with moderate exercise such as walking and light jogging, allowing her body to acclimate to physical activity while minimizing the risk of injury. Gradually increasing her intensity, Kirsten transitioned to incorporating strength training and higher-intensity workouts that not only burned calories but also built muscle, enhancing her metabolism. Kirsten found joy in variety when it came to her fitness routine. By mixing in different forms of exercise—such as yoga, cycling, and dance—she kept her workouts engaging and fresh. This diversity also contributed to preventing burnout, as she was able to explore various activities and identify which ones brought her the most joy. She understood that finding pleasure in exercise was essential for sustainability, and this realization made physical activity something to look forward to rather than a chore. In addition to the physical benefits of exercise, Kirsten experienced significant mental health improvements. Engaging in regular physical activity helped to reduce stress, boost her mood, and enhance her overall outlook on life. The combination of physical exertion and endorphin release created a powerful synergy that empowered Kirsten to confront challenges with renewed vigor. It also fundamentally shifted the way she viewed her body, allowing her to celebrate its capabilities rather than merely focusing on its appearance. Building Emotional Resilience and Mindset Weight loss journeys are often accompanied by emotional ups and downs, and Kirsten Storms learned early on the importance of emotional resilience. Throughout her transformation, she recognized that a healthy mindset was as crucial as physical changes. Kirsten engaged in practices such as journaling and mindfulness meditation, which encouraged self-reflection and self-acceptance. These techniques allowed her to process feelings of self-doubt, frustration, and setbacks in a constructive manner. Developing a positive mindset also meant learning to celebrate small victories rather than only focusing on the ultimate goal. Kirsten began to set achievable milestones along her journey, which nurtured her motivation and reinforced her commitment. Acknowledging progress, no matter how minor, provided her with reassurance and validation that her efforts were worthwhile. It fostered an attitude of gratitude and appreciation for her body, recognizing each step taken as part of the greater journey. Kirsten also found therapeutic outlets in creative expression, drawing from her artistic background. Engaging in activities such as painting or music offered her a sense of fulfillment and allowed her to channel her emotions positively. She understood that nurturing her emotional health was paramount in maintaining her overall well-being and achieving her weight loss goals. By focusing on mental clarity and emotional stability, Kirsten created a balanced foundation that bolstered her success. Impact and Lifestyle Changes Beyond Weight Loss The impact of Kirsten Storms’ 40-pound weight loss extends far beyond the physical changes she experienced. With her newfound health came a sense of confidence that transcended her appearance. Kirsten emerged with a profound understanding of the intricate connection between mental, emotional, and physical health. The transformation inspired her to adopt a holistic approach to wellness, understanding that true health encompasses various aspects of life. Additionally, Kirsten leveraged her journey to inspire others. Recognizing the support she received, she took to her social media platforms to share her experiences, lessons learned, and tips for maintaining a healthy lifestyle. Her authenticity and relatability resonated with followers looking for guidance on their journeys, creating a community focused on positivity and motivation. Kirsten became a voice for those in pursuit of wellness, showcasing that transformations are achievable with dedication and the right mindset. As she moved forward, Kirsten remained committed to maintaining her health. Understanding that weight loss is not a destination but rather an ongoing journey, she adopted sustainable practices that fostered long-term wellness. Emphasizing consistency over perfection, she learned to navigate life’s challenges without falling back into unhealthy habits. By prioritizing her well-being, Kirsten not only transformed her life but also inspired others to embark on their paths toward health and happiness. Summary and Frequently Asked Questions Kirsten Storms’ weight loss journey is a testament to resilience, self-discovery, and the power of commitment. Her 40-pound transformation is not defined by a singular moment of success, but rather by a series of conscious choices and lifestyle changes that embraced holistic well-being. From finding motivation amidst adversity to establishing healthy habits, each element played a pivotal role in her transformation. As we reflect on Kirsten’s story, several common questions often arise regarding weight loss, motivation, and sustaining healthy living. One commonly asked question is how to begin a weight loss journey. For Kirsten, it started with self-reflection and education about nutrition and fitness. Establishing personal goals and seeking support from others can be crucial first steps. Additionally, adopting a mindset focused on self-compassion and recognizing that setbacks are a natural part of the process can help one maintain motivation over the long haul. Another frequent question concerns overcoming plateaus or maintaining weight loss after achieving goals. Kirsten has emphasized the importance of flexibility and adaptation. It is essential to continuously reassess both dietary plans and exercise routines to keep them aligned with evolving goals. Staying connected to a supportive community can offer encouragement and accountability during challenging times, ensuring that individuals remain motivated even when progress seems stagnant. Ultimately, Kirsten Storms’ inspiring weight loss journey demonstrates the power of personal commitment and the possibility of significant change. By embracing a holistic approach to health that encompasses physical, emotional, and mental well-being, one can achieve goals and, more importantly, cultivate a fulfilling and joyful life. Her message serves as a reminder that each journey is unique, and success is best measured by individual progress, resilience, and the ability to inspire others while navigating the beautiful complexities of health and wellness. Explore The Benefits And Potential Side Effects Of Weight Loss Medication Podcast Doctor WeightLose 5 To 10 Kgs In One Month | January Weight Loss Challenge - Ayesha Nasir #WeightLossChallenge #Lose10KGs #AyeshaNasirThe Simple Trick To Weight Loss And Fat Burning Dr MandellFree PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3KlwDVn Can’t stop losing weight on keto? Here’s what to do. Check out Dr. Berg's Amino Acid Blend: 🛒 https://drbrg.co/3CjC3wj Keto Summit: https://www.ketohealthsummit.com/online-only1585665884704 Timestamps 0:00 On keto but can’t stop losing weight? 0:50 How to stop losing weight on keto 2:07 Key Takeaways 3:13 Keto summit promo Are you on keto, and you cannot stop losing weight? If so, this video is for you. While many people go on keto to lose weight, there comes a time when you need to stop losing weight. There’s a difference between fasting and starving. If you don’t have any more fat reserves to tap into, you begin to starve. As you starve, your body starts using muscle and other vital tissue as fuel. When you’re starving, you will experience: • A lack of energy • Weakness • Moodiness If you want to stop losing weight, try these things: 1. Increase your fat. Taking MCT oil is a great way to increase your fat. 2. Increase your carbs. I usually talk about lowering carbs, but if you can’t stop losing weight, keep your carbs at the max level of 50g. 3. Increase your exercise. This will help prevent muscle loss. Keep in mind that you need time to recover. Make sure you take plenty of vitamins, minerals, electrolytes, and amino acids while fasting to prevent starvation and nutrient deficiencies. If you still continue losing weight, start increasing your meals per day. If you’re only doing one meal, go to two meals. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/32cYtgm Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/34g56ku Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped clear up why you might not be able to stop losing weight on keto and how you can fix the problem. See you in the next video.Trimlab Keto Acv Gummies Trimming The Fat With Apple Cider VinegarCheck out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3w5sJN9 Speed up your weight loss naturally with these fat-burning herbs! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685898/ https://pubmed.ncbi.nlm.nih.gov/11436184/ https://pubmed.ncbi.nlm.nih.gov/14633804/ https://pubmed.ncbi.nlm.nih.gov/24793420/ https://pubmed.ncbi.nlm.nih.gov/25044423/ https://pubmed.ncbi.nlm.nih.gov/9519714/ https://pubmed.ncbi.nlm.nih.gov/16622606/ https://pubmed.ncbi.nlm.nih.gov/21093467/ https://pubmed.ncbi.nlm.nih.gov/23179202/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6149881/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/ https://www.sciencedirect.com/science/article/pii/S2352154616300183 0:00 Introduction: How to burn fat fast 0:15 How these herbs can help you lose weight 2:05 The best herbs for weight loss 7:05 Check out my video on how to accelerate fat-burning! Today, I will cover six amazing fat-burning herbs to help you lose weight fast. Research has been done on these herbs in relation to turning on certain genes that increase metabolism and activate certain genes that help cause fat-burning. The primary mechanism of many of these herbs has to do with making insulin more sensitive. If you have too much insulin, you’re not going to lose weight. Keep in mind that you also need to change your diet for these herbs to help you lose weight. Best herbs for fat burning: 1. Cinnamon 2. Turmeric 3. Fenugreek seeds 4. Garcinia cambogia 5. Green tea 6. Berberine Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give these fat-burning herbs a try to help speed up your weight loss.Keto Bhb Diet Pills Shark Tank Elevating Your Ketogenic Experience The ketogenic diet has been gaining popularity over the years as a powerful way to transform your body and improve your overall health. By following a low-carb, high-fat diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the results can be incredibly rewarding, many people struggle to maintain ketosis due to busy schedules, cravings, and other factors. That’s where Optiplex Keto Gummies come in. What are Optiplex Keto Gummies? Optiplex Keto Gummies are a convenient and delicious way to support your ketosis journey. These gummies are formulated with a powerful blend of exogenous ketones, MCT oil, and other key ingredients to help your body stay in ketosis and burn fat for energy. 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With Optiplex Keto Gummies, you can overcome common challenges associated with the ketogenic diet and reach your health and fitness goals faster than ever before. Whether you’re a seasoned keto enthusiast or just starting out on your ketosis journey, Optiplex Keto Gummies can help you optimize your results and feel your best. Say goodbye to cravings, energy crashes, and setbacks – and say hello to a happier, healthier you with Optiplex Keto Gummies. Remember, Optiplex Keto Gummies are not a magic solution and should be used in conjunction with a healthy diet and regular exercise. If you’re looking to supercharge your ketosis journey and achieve lasting results, give Optiplex Keto Gummies a try today. Cashing In On The Keto Diet#Jelly #Roll #viral #news can a public figure's weight loss journey inspire a nation to take control of their own health? 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