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Stalk us on instagram for more content ;) Alan's Instagram: https://instagram.com/imalanstokes/ Alex's Instagram: https://instagram.com/imalexstokes/The Debate Over Compounded Weight Loss MedicationsHow to Achieve Your Weight Loss Goals Effectively | Lose 12 Kgs | Indian Weight Loss Diet by Richa From 178 Kgs to 96 Kgs 😱 | Weight Loss Routine That Changed His Life Total Weight Lost: 82 Kgs This is not a gimmick. This is real transformation with a real routine. ✅ No surgery ✅ No gym obsession ✅ Just the right No Carbs Diet with expert guidance 🎯 He followed a structured plan from the Indian Weight Loss Diet App and stayed consistent. The result? 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But they still want to lose the weight to help prevent those diseases from occurring. Or, if they're a little overweight and they have these family histories present of these certain types of diseases, and their parents have them, and they don't want to develop those as well too, so they want to get that excess weight off so that way they can live a healthy lifestyle. 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Subscribe to stay updated on our services and get professional advice from the Beauty Wise team.What Supplements Do I Take Keto Healthy LifestyleProtein is extremely important on a ketogenic diet, unfortunately, some old information persists that makes people worried that getting too much protein will stall their progress on a keto diet. Miriam and Chris talk about how to figure out how much protein you need with keto, and ways you can supplement protein if you're using Keto Chow. Be sure to check out https://www.ketochow.xyz/keto-chow-preparation/using-the-calorie-calculator/ for more information on calculating protein and other macros. This is going out as a scheduled premiere because we're going to be unavailable for our normal daily live stream. 00:00 Intros 00:33 Doing this as a premiere because vacation 00:55 It's Protein time 01:35 Don't be afraid of protein 02:13 The bad old days of "Gluconeogenisis" 04:23 How different foods affect blood sugar and insulin 05:37 Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' 06:46 Macros on Keto; how much protein, fat, and carbs should you have? 11:18 Problems with protein calculators - too low! 13:52 So let's figure out how much you need with Maria E. 19:18 A little bit about PSMF 25:35 Ways to supplement protein with Keto and Keto Chow 29:36 Good sources of supplemental protein 31:56 Make another protein shake 34:16 Track it with Cron-o-meter 36:42 Indicators you need more protein 37:11 Or... just eat meat =) About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? 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When it comes to public figures like George Conway, the journey takes on additional layers due to the scrutiny and attention from the media and the public. George Conway, an attorney and a prominent figure in the political discourse surrounding the Trump administration, has been open about his struggles with weight and how it intersects with his public persona. His weight loss journey represents more than just physical transformation; it highlights psychological battles, the impact of lifestyle choices, and the drive to improve one’s overall well-being. Many may know him for his prolific social media presence and biting commentary on political issues, but beneath that public exterior lies a man who has grappled with personal demons, particularly concerning health and self-image. The genesis of George Conway’s weight-loss journey can be traced back to moments of introspection and realization. Like many others, he experienced the pressures of maintaining a certain public image, which can be taxing and often leads to unhealthy habits. These pressures are exacerbated in high-stakes careers where public opinion can sway rapidly. For Conway, these life experiences created a tipping point that urged him to take a long, hard look at his health. Understanding the need for change did not come overnight; it was a gradual awakening to the understanding that well-being encompasses not just physical appearance but mental health as well. This realization is often a critical turning point for many embarking on their weight-loss journeys. In addition to personal revelations, Conway’s journey is set against the backdrop of a highly public and politically charged environment. The constant media attention and public commentary on his weight may have added additional pressure, forcing him to confront his struggles in a way that many may not experience. This heightened visibility can serve as both a motivating factor and a cause for anxiety. Finding motivation can be difficult, especially when more eyes are watching your every move. Conway has publicly discussed how this awareness spurred him into action and became a catalyst for lasting lifestyle changes. Understanding that weight loss isn’t merely about the number on a scale, but rather about embracing a healthier way of living, has enabled him to forge a path toward transformation. Navigating Dietary Changes: A New Approach to Eating One of the most significant aspects of George Conway’s weight-loss journey has been his focus on dietary changes. Transforming one’s diet requires a multifaceted approach, integrating education, self-discipline, and long-term commitment. Conway realized that traditional dieting might not be sustainable for him. Instead, he embraced a lifestyle of mindful eating that emphasizes balance, moderation, and nutritional value. This meant rethinking what he consumed on a daily basis and making more informed choices about the foods he reached for. Rather than depriving himself, he fostered a relationship with food that allowed for treats in moderation, focusing on whole foods rich in nutrients. To implement these dietary changes, Conway engaged in extensive research about nutrition and health. He discovered the benefits of incorporating more fruits and vegetables into his meals, understanding how these natural foods could contribute to energy levels and overall well-being. Understanding portion control became essential, as he began to focus on the amounts of food he was eating rather than solely the types. By gradually introducing healthier options into his diet, he was able to cultivate healthier habits that naturally led to weight loss without feeling deprived. This strategic approach demystified the process and made the transition seem less daunting. Another aspect of his dietary journey included cooking at home. Conway began to experiment with various recipes that prioritized health without sacrificing taste. This new culinary adventure not only nurtured his body but also provided a therapeutic outlet. Preparing meals became an enjoyable activity rather than a chore, allowing him to connect deeply with his food and the process of nourishment. Using cooking as a tool for self-care allowed him to shift his relationship with food from one of emotional eating to one that was more rooted in love and respect for his body. This transition illustrates how vital emotional well-being is to any successful weight loss journey. The Role of Physical Activity in Transformation Physical activity is often considered a cornerstone of any weight-loss journey, and for George Conway, this principle held true. Initially, the thought of establishing a consistent workout regimen may have seemed overwhelming, particularly given his busy schedule and public obligations. Yet, he recognized that physical activity could not only aid weight loss but also improve his mental health and overall quality of life. This understanding catalyzed a shift in his approach to fitness, allowing him to view exercise not as a punishment or chore, but as an essential part of his day that would enrich his life. To create a balanced and effective workout plan, Conway began by setting realistic and attainable fitness goals. This could include simple yet effective changes, such as taking walks during breaks, utilizing stairs instead of elevators, or engaging in short home workout routines. The emphasis was not on extreme workouts but rather incremental changes that would allow him to build endurance over time. This gradual approach to increasing physical activity alleviated any initial intimidation and empowered him to remain consistent. The key was to make exercise a natural part of his lifestyle rather than a temporary fix. Moreover, he found joy in exploring different forms of exercise, from weight training to cycling and swimming. By diversifying his fitness routine, Conway kept things exciting and engaging, allowing him to discover new passions along the way. This not only kept his motivation high but also minimized the risk of burnout. Fitness classes in his local community or online, group activities, or even solo nature hikes contributed to a side of his transformation that was both physically revitalizing and mentally invigorating. Establishing a community around wellness became an essential element, introducing him to others who had similar goals and aspirations. Their shared experiences fostered a support network that was invaluable on the path to health. Support Systems: Family and Friends Impacting the Journey The journey of weight loss is seldom completed in isolation; it often requires a robust support system to bolster motivation and accountability. For George Conway, the role of family and friends in this transformative chapter could not be overstated. Having loved ones who understood his struggles and championed his goals significantly influenced his success. Their encouragement provided the reassurance he needed during moments of doubt, reinforcing the idea that he was not on this journey alone. Family engagement can be foundational in creating an environment supportive of healthy choices, and Conway leveraged this strength to propel himself forward. Additionally, Conway’s open discussions about his weight-loss journey fostered transparency in his relationships. By sharing his intent and progress, he was able to inspire those around him to also consider their health and well-being. This mutual engagement contributed to a culture of accountability not just for him, but for his friends and family as well. As they noticed him embrace healthier habits, many sought to participate in shared activities that promoted wellness. Whether it was hiking together on weekends, participating in group workouts, or simply cooking healthy meals as a family, each motivated the other to stay committed to their health goals. Furthermore, Conway utilized social media as another layer of support. By connecting with communities online that focused on weight loss, fitness, and healthy living, he not only found inspiration but also shared his own story. Hearing feedback from others who faced similar challenges created a sense of belonging and solidarity. Online platforms provided him with educational resources, virtual workout challenges, and valuable tips to stay on track. These interactions not only strengthened his network but also instilled a greater sense of purpose in his journey, showcasing the power of community in achieving personal transformations. Unearthing the Emotional Aspects of Weight Loss While the physical components of weight loss often gain the most attention, the emotional aspects are equally important yet frequently overlooked. George Conway’s transformation extended beyond just numbers on a scale; it involved confronting deep-seated beliefs and emotions tied to self-worth, stress, and societal expectations. Learning to understand and address these emotional dimensions of weight loss set the stage for sustainable change, allowing him to cultivate a healthier relationship with himself. This journey often includes tackling emotional eating and identifying triggers that lead to unhealthy habits. The path to emotional resilience required self-reflection and sometimes difficult confrontations with past experiences that might have influenced his relationship with food and body image. Conway embraced mindfulness practices that empowered him to tap into his emotions instead of avoiding them. By recognizing feelings of stress, anxiety, or sadness, he could address these emotions in constructive ways rather than reaching for food as a coping mechanism. Journaling, meditation, or speaking with professional counselors became part of his toolkit, fostering a sense of emotional literacy that empowered him throughout his weight-loss journey. As he continued to work through these emotional challenges, Conway learned the importance of self-compassion. Accepting that setbacks are part of the journey helped mitigate feelings of guilt or shame that can sometimes accompany weight loss. Instead of viewing the process as a rigid set of rules, he came to understand it as a lifelong commitment to self-improvement. This perspective shift opened up avenues for growth, allowing him to celebrate progress no matter how small and to embrace the ongoing journey of personal development. Ultimately, his story serves as a reminder that transformation is not solely about physical change; it intertwines deeply with emotional healing and self-acceptance. Reflecting on the Journey: Lessons Learned and Future Aspirations In the wake of significant transformations, reflection becomes an essential tool for understanding progress and shaping future aspirations. George Conway viewed his weight loss not as an endpoint but as a stepping stone toward sustained wellness. The lessons learned throughout his journey provided a roadmap that he could continue to follow as he navigated life’s ups and downs. Fundamental teachings about balance, consistency, and resilience form the core of his ongoing efforts to maintain his health and wellness amid life’s challenges. One of the pivotal lessons Conway learned was the importance of adopting a holistic approach to health, rather than merely focusing on weight or aesthetic goals. The integration of physical, emotional, and mental well-being has become essential to his philosophy of living. This awareness fosters gratitude for what his body can accomplish and enables him to appreciate the journey rather than merely the destination. Gratitude practices, such as writing down things he is thankful for, serve to reinforce this mindset, reminding him of the reasons behind his commitment and the joy that comes from embracing life fully. Finally, reflecting on his future goals, Conway aims to continue nurturing his health through sustainable practices rather than drastic measures. This means setting goals that encompass a broad spectrum of wellness: engaging in community activities, supporting causes that promote health education, and perhaps even advocating for mental health awareness as it relates to weight and self-image. His transformed perspective allows him to serve as an example for others, using his experiences to inspire those embarking on their own journeys. In conclusion, George Conway’s weight-loss story is not just about physical change; it reflects the growth of a man striving toward a healthier and more fulfilled life. Frequently Asked Questions About George Conway’s Weight Loss Journey George Conway’s weight loss journey has risen to prominence partly due to how it encapsulates the myriad experiences many individuals face when seeking positive lifestyle changes. As a public figure, his experiences offer valuable insights into the often complex nature of health, wellness, and the emotional perspectives surrounding weight loss. Many may wonder about the motivations that drove him to make changes, the methods he utilized, and how he plans to sustain these efforts moving forward. Following are some frequently asked questions that shed light on his journey and provide encouragement and understanding to those embarking on similar paths. One enduring question often posed is: what motivated George Conway to embark on his weight-loss journey? According to public statements and interviews, he attributes his decision to a combination of personal health concerns, societal pressures, and an intrinsic desire for longevity and vitality. As he began to reflect on his health and lifestyle, Conway found himself compelled to prioritize well-being over maintaining a certain image. Realizing that his physical state had an impact, not just on himself but also on his loved ones, sparked a profound determination to change his way of living. Acknowledging the interconnectedness of mental and physical health became pivotal in his journey. Another common inquiry revolves around the specific strategies that facilitated Conway’s transformation. From dietary alterations to the integration of regular exercise, he emphasizes the importance of mindset in maintaining these changes. By constructing a healthier relationship with food, exploring various physical activities, and engaging with a support network, Conway created a sustainable framework. He highlights the significance of setting achievable goals and celebrating small victories. These strategies form the basis of effective and meaningful change that is adaptable to each individual’s unique circumstances. He advocates for listeners to customize their paths, encouraging them to experiment to discover what resonates with their personal journeys. <pFinally, the question of sustainability arises frequently: how does George Conway plan to maintain his weight loss and health? His response highlights the idea that health is a lifelong commitment rather than a fleeting endeavor. As he continues to prioritize self-care, mindfulness, and community engagement, he remains committed to evolving his practices. Envisioning health not simply as a destination but as an ongoing journey allows him to create sustainable habits rather than temporary fixes. His thoughtful blend of flexibility, accountability, and empowerment is designed to ensure his well-being continues to flourish, solidifying the fact that anyone on their weight-loss journey can find strength in learning and adapting over time. Ultimately, the journey is as significant as the transformation itself. Simpli Fit Keto Gummies Reviews Low Price And Side Effects Simply Fit Keto GummiesTransform Your Life: Fasting for Health and Wellness | Indian Weight Loss Diet by Richa Meet Divya! She achieved an incredible weight loss of 36 kgs along with significant inch loss, glowing skin, and a healthier lifestyle. Her secret? Consistently practicing fasting throughout her journey under the expert guidance of @richa.kharb. Divya completed the 14 Days No Food Challenge not once, but three times as part of her weight loss journey. This disciplined fasting method helped her shed weight quickly while improving her overall health and skin. 💡 Want to lose weight fast and enjoy the benefits of fasting? ✅ Learn the art of fasting for weight loss and health. ✅ Join the 14 Days No Food Challenge today! 📲 WhatsApp your weight & height to +91 8956094077 for expert guidance. 📥 Download the Indian Weight Loss Diet App and start your transformation today! Transform your body, boost your confidence, and embrace a healthier you with our proven methods. Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #FastingForWeightLoss #IntermittentFasting #WeightLossJourney #WeightLossTransformation #FatLoss #FatLossJourney #BeforeAndAfterWeightLoss #IndianWeightLossDiet #FastingDiet #WeightLossMotivation #FatToFitNever Have I Everthanks To Glp1 Glp1 Glp1forweightlossIn this video, Dr. Eric Westman reacts to the newly released Keto CTA trial results on lean mass hyper-responders — individuals with extremely high LDL cholesterol levels on a keto diet but otherwise healthy profiles. Was the study a failure? Or does it challenge everything we thought we knew about LDL and heart disease? 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. 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This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. 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