Transcript Ketogen Max Keto Acv Gummies Maximize Your Weight LossKetogenic therapy, commonly in the form of a keto diet, is often known for having more “side benefits” than “side effects.” However, it is a powerful medical intervention and, as such, not entirely without risks. In some instances, individuals transitioning onto a keto diet to treat a mental health condition, like bipolar or schizophrenia, can experience symptoms of hypomania. There are many strategies to increase the safety of keto and mitigate potential risks, including slowly easing into a ketogenic diet, monitoring sleep, having a bridge medication available, and always having expert guidance from a clinical care team. In this interview, Dr. Bret Scher discusses the risk of hypomania with two experts in the metabolic psychiatry field: Harvard-trained psychiatrist and author of the groundbreaking book, Change Your Diet, Change Your Mind, Dr. Georgia Ede, and Nicole Laurent, LMHC, a counselor who trains non-prescribers on assisting patients with ketogenic therapy. According to Dr. Ede, hypomania and other unwanted psychiatric symptoms are uncommon when implementing ketogenic therapy. She recommends that people not allow these risks to dissuade them from trying this form of treatment. Featured in this video: Georgia Ede, MD https://www.diagnosisdiet.com/ Twitter: @georgiaedemd Order Change Your Diet, Change Your Mind: https://www.diagnosisdiet.com/change-your-diet-change-your-mind Nicole Laurent, LMHC https://www.mentalhealthketo.com Twitter @KetoCounselor Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 2:38 How often does hypomania occur with ketosis? 3:55 What the science says about a ketosis causing hypomania 5:03 Signs of hypomania to look for 6:14 How quickly should you transition to a keto diet? 7:54 Using bridge medications while transitioning to keto 10:25 Talking to your doctor about ketogenic therapy 11:49 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarDisorder #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #Obesity #MedicationSideEffects #Schizophrenia #HypomaniaPuravive Alert Puravive Weight Loss Supplement Puravive Reviews 2024Start your day with a powerful brew — Java Burn! This coffee-enhancer promotes weight loss, balances hormones, and gives you the energy to conquer the day. Order Now: https://e1b90zy4bow49zeellq65c1o09.hop.clickbank.net/?&traffic_source=facebook #JavaBurn #FatBurningCoffee #SlimWithJavaBurn #WeightLossCoffee #MorningFatBurner #BoostMetabolism #HealthyWeightLoss #JavaBurnResults #BrewToBurn #CoffeeForFatLoss #JavaBurnJourney #SlimmingCoffee #NaturalWeightLossSupport #MetabolismBoost #EnergyWithJavaBurnGlp 1 Inhibitors And Weightloss Ashley AsbillDr Sarah Barenbaum discusses alternatives to GLP-1 medications for weight loss. https://www.medscape.com/viewarticle/alternatives-glp-1-medications-weight-loss-2025a10007f9?src=soc_yt -- TRANSCRIPT -- Hi. My name is Dr Sarah Barenbaum. Today, I’m going to be talking about alternative weight loss medications other than glucagon-like peptide 1 (GLP-1) receptor agonists. Losing weight and maintaining weight loss are really hard because of biological forces that limit weight loss and promote weight regain over time. Fortunately, for those who qualify, we have FDA-approved medications that can help individuals lose and maintain weight loss. There’s been a large amount of hype more recently about our incretin agonists, often called the GLP-1 receptor agonists, semaglutide and tirzepatide. But these medications are not magic bullets by any means, and they have several limitations. For example, some people do not lose weight with them, or some people cannot tolerate them. And many people don’t have access to them, either due to shortages or restricted insurance coverage and high out-of-pocket costs. This is why it’s important to know there are five other medications that are FDA approved for weight management. These medications are phentermine; orlistat; a combination pill of phentermine and topiramate; a combination pill of bupropion and naltrexone; and liraglutide, which is actually a once-daily GLP-1 receptor agonist. Phentermine is only approved for short-term use or 3-month use. The rest are all approved for long-term use for chronic weight management. If your patient is unable to take a GLP-1 for whatever reason, or if [GLP-1s] are ineffective, consider using one of these other medications, which can also be highly effective in helping patients lose and maintain weight loss. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/alternatives-glp-1-medications-weight-loss-2025a10007f9?src=soc_ytHow To Lose Weight Fat Loss Strip That Fat ReviewTrending Song❤️||GLP1 facts ||#shorts#dance#youtubeshorts#trending#viralvideo#shortvideo #viralshorts #trending #explorepage #explore #instagram #fyp #instagood #love #reels #like #tiktok #follow #viralpost #foryou #viralvideos #photography #likeforlikes #fashion #followforfollowback #music #memes #instadaily #indonesia #india #trend #likes #reelsinstagram #photooftheday #model #foryoupage #lfl #insta #likesforlike #viralreels #style #beauty #art #video #cute #funny #beautiful #viralindonesia #post #instalike #k #trendingreels #meme #exploremore #photo #share #life #repost #happy #youtube #lifestyle #comment #travel #nature #followme #picoftheday#youtubeshorts #youtubevideos #ytshorts #love#youtubeshorts #ytshorts #india #funny #reels #dance #trending #dance #viral #shortsHow Glp1 Receptor Agonists Evolved From Diabetes To Weight Loss Treatments In recent years, the keto diet has gained immense popularity for its potential weight loss and health benefits. Many people have turned to keto diet pills as a convenient way to help them achieve their weight loss goals. One of the most talked-about instances of keto diet pills is the Shark Tank episode where several entrepreneurs pitched their products to the sharks in hopes of securing a deal. If you’re curious about the keto diet pills featured on Shark Tank, here’s what you need to know. The Pitch During the Shark Tank episode, entrepreneurs presented their keto diet pills as a revolutionary way to help people lose weight and improve their health. The sharks were intrigued by the products and questioned the entrepreneurs about the ingredients, effectiveness, and scientific evidence behind the pills. The entrepreneurs touted their pills as a natural and safe way to support ketosis, the metabolic state in which the body burns fat for energy instead of carbs. The entrepreneurs claimed that their keto diet pills could help users achieve ketosis more quickly and easily, leading to faster weight loss and increased energy levels. They also emphasized the convenience of taking a pill versus following a strict keto diet, making it easier for busy individuals to stick to their weight loss goals. The sharks were impressed by the potential market for keto diet pills and the scientific research backing the products. Scientific Evidence While the entrepreneurs presented compelling arguments for their keto diet pills, it’s important to note that the scientific evidence supporting the efficacy of these products is still limited. Some studies have shown that exogenous ketones, the main ingredient in many keto diet pills, may help induce ketosis and promote weight loss. However, more research is needed to confirm these findings and determine the long-term effects of using keto diet pills. It’s also worth considering that individual results may vary when using keto diet pills, as factors such as diet, exercise, and overall health can influence the effectiveness of the pills. Before trying any new supplement, it’s essential to consult with a healthcare professional to ensure that it is safe for you to use, especially if you have any underlying health conditions or are taking medication. Potential Benefits For those looking to kickstart their weight loss journey or enhance the results of their keto diet, keto diet pills may offer some potential benefits. These pills are designed to support ketosis, which can help the body burn fat more efficiently and promote weight loss. In addition, some users may experience increased energy levels, improved mental clarity, and reduced appetite while taking keto diet pills. Moreover, the convenience of keto diet pills can make it easier for individuals to stay on track with their weight loss goals, especially if they have a busy lifestyle or find it challenging to follow a strict keto diet. By incorporating keto diet pills into their routine, users may find it easier to reach their desired weight and improve their overall health. Potential Risks While keto diet pills offer potential benefits for weight loss and overall health, they also come with some potential risks. Some users may experience side effects such as digestive issues, headaches, and bad breath when taking keto diet pills. Additionally, the long-term effects of using these pills are not well understood, so it’s essential to use them with caution and monitor any changes in your health. Furthermore, not all keto diet pills on the market are created equal, and some may contain harmful ingredients or false claims about their effectiveness. To ensure that you are using a safe and reputable product, it’s crucial to do your research, read reviews, and choose keto diet pills from a trusted source. By taking the time to educate yourself about keto diet pills, you can make an informed decision about whether they are right for you. melt away fat shark tank fat burning supplement shark tank shark tank episode for keto shark tank episode for keto shark tank instant keto Final Thoughts Ultimately, the decision to try keto diet pills featured on Shark Tank or any other weight loss supplement is a personal one that should be made carefully and with the guidance of a healthcare professional. While these pills may offer some potential benefits for weight loss and health, it’s essential to consider the potential risks and limitations of using them. By staying informed and making informed choices about your health and wellness journey, you can achieve your weight loss goals in a safe and sustainable way. Weight Loss Drugs Will No Longer Be Covered By InsuranceIn this episode I chat with colleague, Jamie Mills about weight loss medications: how they work, pros and cons of using them, the stigma around taking them, if there are any natural supplements that compare, and so much more. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian: https://thesleeveddietitian.com This episode is sponsored by Better Help. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To work with team Holley Fueled Nutrition, schedule an appointment here: https://holleyfuelednutrition.com/nutrition-coaching.Weight Loss Journey Of Barkha Agrawal 17 Kgs Weight Loss In 3 Months Know Everythinghttp://bit.ly/yogaburnforwomen Yoga Burn. Is a Yoga workout designed especially for women. It is fat burning Yoga for belly fat and Yoga for body toning. Yoga burn is made up of specific Yoga postures to help you lose weight. It focuses on shaping and toning area's like your waist, hips, thighs and butt. One of the main things that makes Yoga burn work so well is that it can be tailored to whatever level you're at There are yoga exercises for beginners and yoga postures for weight loss for those who're more advanced and still not at the weight they'd like to be at. Yoga burn also works on a progressive scale so no matter where you're starting from, you can continue burning fat and shaping your body until you've achieved that coveted lean, sexy Yoga body. Yoga burn was designed by a internationally certified Yoga instructor, personal trainer, and body transformation specialist. She dispels a number of common misconceptions about Yoga and weight loss that many women fall victim to. These misconceptions on Yoga for weight loss are the reasons why many women don't get the results they're looking for from their Yoga program. Check out this video for more info and and free tips on yoga for belly fat and how to lose it. As well as major misconceptions women have about Yoga for weight loss and why you may not get the best results from other Yoga workouts. http://bit.ly/yogaburnforwomen yoga burn yoga for women yoga for belly fat yoga for weight loss yoga for body toning yoga for thighs yoga postures for weight lossProtetox Caution 2022 Protetox Reviews Protetox Weight Loss Supplement Protetox ReviewDiscover the next big name in weight loss peptides — Survodutide. How does it compare to popular options like Tirzepatide and Ratiutide? This video breaks down the science behind these powerful GLP-1 agonists and reveals surprising clinical trial results. If you’re curious about faster, more effective fat loss without losing muscle, you don’t want to miss this. __________________________________________________________ CHAPTERS 00:42 Overview – Ozempic and Tirzepatide Explained Learn about FDA-approved peptides Ozempic and Tirzepatide, how they work to suppress appetite, and their role in weight management. 01:36 Mechanism – Tirzepatide and Ratiutide Receptor Targets Explore how Tirzepatide targets both GLP-1 and GIP receptors, and how Ratiutide adds glucagon receptor activity, potentially improving effectiveness. 02:02 Mechanism – Survodutide Receptor Action Discover Survodutide’s unique receptor targets, focusing on GLP-1 and glucagon receptors without involving GIP, possibly hitting the optimal balance. 02:19 Results – Clinical Trial Weight Loss Comparisons Compare the weight loss results from clinical trials: Tirzepatide, Survodutide, and Ratiutide, highlighting differences in timeline and efficacy. 02:59 Concern – Muscle Loss Risks with GLP-1 Agonists Discuss concerns about losing muscle mass during weight loss with GLP-1 agonists, and why this is an important factor to consider. 03:16 Conclusion – Final Thoughts and Viewer Feedback Summary of Survodutide’s potential, invitation for viewer opinions, and suggestions for related videos to explore further. ___________________________ This video is NOT sponsored. Helpful Links ▶️▬▬▬▬💰Support the Channel 👉 Products, Sponsors, and Referrals Codes💰▬▬▬▬◀️ Lvlup Health - Purchase Peptides like BPC-157 and Professional Grade Supplements: ➢💊https://lvluphealth.com/?ref=DrMoe = Use Code "DrMoe15" for 15% off 💸 Methylene Blue Troches ➢🔵 https://bit.ly/4hoBB1N = use code DRMOE for discount 💸 Cosmic Nootropic - Peptide Bioregulators and Nootropics ➢https://tinyurl.com/CosmicNootropicDrMoe 💸 Get 10% off with code DRMOE 💸 Get Lab Tested at Home: Testosterone, Vitamins, Lyme, & more ➢🧪https://trylgc.com/DrMoe 💸 💸 💸 Get 20% off with code DRMOE 💸 💸 💸 Test Your Sperm || Use Coupon "Dr.Moe5" ➢https://yospermtest.com/products/2-test-kits/?wpam_id=52 My Linktree ➢https://linktr.ee/dr.michaelmoeller Connect with Dr. Moeller ~ 📺 Click here to Subscribe: @DrMichaelMoeller 📲 Instagram: https://www.instagram.com/dr.michaelmoeller/ ⏰ TikTok: https://www.tiktok.com/@dr.michaelmoeller?is_from_webapp=1&sender_device=pc ____________________________ The information in this video is for informational and educational purposes only and is not intended as medical advice. It reflects the opinions of Dr. Michael Moeller and is provided for entertainment and general knowledge. This content is not a substitute for professional medical guidance, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding your health, especially before starting any new supplement, nutrition, or lifestyle program. Dr. Michael Moeller and the publisher of this content are not responsible for any health outcomes related to the use of this information. Viewers taking prescription or over-the-counter medications should seek medical advice before making any changes. ____________________________10 Weight Loss Hacks That Helped Me Lose 50 Pounds And Keep It Off For Over A DecadeWhat Is The Best Weight Loss Supplement? In this informative video, we will discuss various weight loss supplements and how they can play a role in your weight management journey. Weight loss can be a challenging process, especially for those facing obesity or metabolic syndrome. We will cover both prescription medications and dietary supplements, highlighting their potential benefits and limitations. Learn about popular prescription options like Orlistat, Phentermine, Semaglutide, and Tirzepatide, which can aid in weight loss when combined with a balanced diet and regular exercise. We’ll also touch on dietary supplements, some of which may offer limited benefits and should be approached with caution. It's important to remember that weight loss is not solely about supplements; a comprehensive approach involving dietary changes and physical activity is essential for success. Consulting with a healthcare provider is a vital step before starting any new supplement or medication, as they can help tailor a plan to fit your individual health needs and goals. Join us for this enlightening discussion on weight loss supplements and strategies. Don't forget to subscribe to our channel for more helpful tips and information on managing obesity and achieving a healthier lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #WeightLoss #WeightLossSupplements #Obesity #HealthyLiving #DietarySupplements #PrescriptionMedications #HealthTips #WeightManagement #Nutrition #Fitness #HealthyDiet #Exercise #LifestyleChanges #MetabolicSyndrome #HealthGoals #WellnessJourney About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.Dinner Recipes For Weight Loss High Protien Diet Recipe Weight Loss#prednisone #prednisonesideeffects #steroids #steroidsideeffects #glucocorticoid 📌Get your "Prednisone Checklist" today: https://prednisonepharmacist.com/prednisone-wellness-checklist/ This video explores the use of tirzepatide and other GLP-1 agonists as weight loss medications, particularly for individuals taking prednisone, a corticosteroid commonly associated with weight gain. It examines the interaction between these medications and how tirzepatide may help mitigate prednisone-induced weight gain. The video also delves into the mechanisms of action of GLP-1 agonists, ranks them based on their weight loss efficacy, and stresses the importance of consulting healthcare professionals before starting any treatment. Additionally, an herbal alternative to GLP-1 agonists is briefly mentioned as a potential option. Key Takeaways: 1. Tirzepatide and GLP-1 Agonists: The video discusses tirzepatide as a promising GLP-1 agonist for weight loss, especially for individuals taking prednisone, a corticosteroid known for causing weight gain. 2. Mechanisms of Action: GLP-1 agonists work by reducing appetite, slowing gastric emptying, and improving insulin sensitivity, helping counteract some of prednisone’s weight gain effects, like increased appetite and insulin resistance. 3. Efficacy of GLP-1 Agonists: Tirzepatide stands out for its effectiveness in weight loss, with patients losing 15-20% of their body weight. Other GLP-1 agonists like semaglutide and liraglutide also contribute to weight loss, though to varying extents. 4. Medical Consensus and Considerations: There is no clear consensus among rheumatologists about prescribing GLP-1 agonists for patients on prednisone, underscoring the need for healthcare professionals to tailor treatment based on individual needs. 5. Alternative Options: The video highlights the potential of an herbal alternative to GLP-1 agonists, offering individuals a weight management option without the high costs of pharmaceutical treatments. - Dr. Megan is the Prednisone Pharmacist who experienced side effects from a prescription drug called prednisone. Here she teaches tips to deal with side effects naturally. Every week Dr. Megan posts a new video with an answer to your burning prednisone questions. ✅ Get your Prednisone Checklist for the Top 7 Mistakes prednisone users make, plus 15 ways to counteract prednisone side effects: https://prednisonepharmacist.com/prednisone-wellness-checklist/ Need a way to give back what prednisone steals? Dr. Megan invented Nutranize Zone, which contains the 10 nutrients prednisone steals. The only supplement you need while on prednisone. https://nutranize.com/ Learn more at Dr. Megan's website with videos posted as in-depth blogs at prednisonepharmacist.com Follow Dr. Megan! Facebook: facebook.com/prednisonepharmacist Instagram: @prednisonepharmacist Book an appointment with Dr. Megan at https://calendly.com/prednisone/1 Write me! Dr. Megan 1400 Chapel St #343 Santa Clara, UT 84738The Best Weight Loss Programever Part 3Follow me to see how I lost 40 pounds in less than one year. Weight loss was really difficult after having 4 children and getting into my mid-40s. With a little help from modern medicine I have shed the weight and look and feel better than ever! If you’re hesitant about trying it, comment and let’s chat! #weightloss #weightlossjourney #ozempic #mounjaro #wegovy #celebrity #secrets #feelgood #lookgoodWhy Is She Not Losing Weight Calories Decide Weight Gain Or Loss Not The Cleanliness Of Food Alone Laufen zum Abnehmen: Wie effektiv ist Joggen wirklich? Joggen ist eine der beliebtesten Sportarten, wenn es darum geht, Gewicht zu verlieren. Viele Menschen schwören auf das Laufen als effektiven Weg, um überschüssige Pfunde loszuwerden. Doch wie effektiv ist Joggen wirklich beim Abnehmen? In diesem Artikel werden wir genauer untersuchen, ob das regelmäßige Laufen tatsächlich zu einem Gewichtsverlust führen kann und welche Faktoren dabei eine Rolle spielen. Auswirkungen von Joggen auf den Gewichtsverlust Beim Joggen werden Kalorien verbrannt, was wiederum zu einem Gewichtsverlust führen kann. Der genaue Kalorienverbrauch hängt von verschiedenen Faktoren ab, wie zum Beispiel dem Tempo, der Dauer und der Intensität des Laufens. Studien haben gezeigt, dass man durchschnittlich etwa 100 Kalorien pro Kilometer verbraucht. Das bedeutet, je weiter und schneller man läuft, desto mehr Kalorien werden verbrannt. Um ein Pfund Körperfett zu verlieren, muss man etwa 7700 Kalorien verbrennen. Wenn man also regelmäßig joggt und seine Ernährung im Auge behält, kann das Laufen tatsächlich zu einem Gewichtsverlust führen. Es ist jedoch wichtig zu beachten, dass der Gewichtsverlust nicht nur vom Joggen allein abhängt. Eine gesunde Ernährung spielt ebenfalls eine entscheidende Rolle. Wenn man mehr Kalorien zu sich nimmt, als man verbraucht, wird man trotz regelmäßigen Joggens nicht abnehmen. Daher ist es wichtig, auf eine ausgewogene Ernährung zu achten und nicht ausschließlich auf das Laufen als Abnehmmethode zu setzen. Joggen kann zwar dabei helfen, den Stoffwechsel anzukurbeln und Kalorien zu verbrennen, aber letztendlich kommt es auf die Gesamtbilanz von Kalorienzufuhr und -verbrauch an. Richtige Lauftechnik und Trainingsplan Um beim Joggen effektiv Gewicht zu verlieren, ist es wichtig, die richtige Lauftechnik zu verwenden und einen geeigneten Trainingsplan einzuhalten. Eine gute Lauftechnik hilft dabei, Verletzungen zu vermeiden und die Leistung zu verbessern. Beim Joggen sollte man darauf achten, mit dem Mittelfuß aufzusetzen und die Arme im 90-Grad-Winkel zu halten. Ein regelmäßiges Aufwärmen und Dehnen vor dem Laufen kann ebenfalls dabei helfen, die Muskeln zu lockern und Verletzungen vorzubeugen. Ein geeigneter Trainingsplan sollte sowohl regelmäßige Laufeinheiten als auch Intervalltraining beinhalten. Das bedeutet, nicht nur konstant zu laufen, sondern auch kurze intensive Einheiten einzubauen, um den Stoffwechsel anzukurbeln und die Fettverbrennung zu steigern. Ein abwechslungsreicher Trainingsplan sorgt dafür, dass der Körper sich nicht an die Belastung gewöhnt und weiterhin Kalorien verbrennt. Es ist außerdem wichtig, Pausen einzuplanen, um dem Körper Zeit zur Regeneration zu geben und Überlastungen zu vermeiden. Psychologische Auswirkungen und Motivation Neben den physischen Effekten hat Joggen auch positive psychologische Auswirkungen auf den Gewichtsverlust. Viele Menschen empfinden das Laufen als Stressabbau und Ausgleich zum Alltag. Die Ausschüttung von Endorphinen beim Laufen kann die Stimmung heben und das allgemeine Wohlbefinden steigern. Dies wiederum kann dazu beitragen, motiviert zu bleiben und dranzubleiben am Trainingsplan. Eine positive Einstellung und Motivation sind entscheidend, um langfristig Gewicht zu verlieren und gesunde Gewohnheiten beizubehalten. Es ist wichtig, realistische Ziele zu setzen und sich nicht zu sehr unter Druck zu setzen. Jeder Körper ist anders und reagiert unterschiedlich auf das Laufen als Abnehmmethode. Es kann sein, dass man nicht sofort Ergebnisse sieht oder dass das Gewicht sich zunächst sogar erhöht, da Muskelmasse aufgebaut wird. Geduld und Durchhaltevermögen sind daher wichtige Eigenschaften, um langfristig erfolgreich Gewicht zu verlieren und fit zu bleiben. Mit der richtigen Einstellung und Motivation kann das Joggen tatsächlich eine effektive Methode sein, um abzunehmen und gesund zu bleiben. Weitere Tipps und Empfehlungen Abgesehen vom Laufen gibt es noch weitere Tipps und Empfehlungen, um effektiv Gewicht zu verlieren. Eine ausgewogene Ernährung mit viel Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist entscheidend, um den Körper mit wichtigen Nährstoffen zu versorgen und den Stoffwechsel anzukurbeln. Ausreichend Schlaf und Erholung sind ebenfalls wichtig, um den Körper zu regenerieren und den Gewichtsverlust zu unterstützen. Es kann auch hilfreich sein, sich sportliche Ziele zu setzen und regelmäßig den Fortschritt zu überprüfen. Ein Trainingsplan oder ein Tagebuch kann dabei helfen, den Überblick über die eigenen Fortschritte zu behalten und motiviert zu bleiben. Es ist wichtig, sich nicht nur auf das Gewicht als alleiniges Maß für den Erfolg zu konzentrieren, sondern auch andere Faktoren wie Kondition, Ausdauer und Wohlbefinden zu berücksichtigen. Mit einer ganzheitlichen Herangehensweise und der richtigen Kombination aus Bewegung, Ernährung und psychologischer Unterstützung kann man langfristig erfolgreich Gewicht verlieren und ein gesundes Leben führen. Zusammenfassung Insgesamt ist Joggen eine effektive Methode, um Gewicht zu verlieren, wenn es richtig durchgeführt wird und in Kombination mit einer ausgewogenen Ernährung und anderen gesunden Gewohnheiten. Durch das regelmäßige Laufen werden Kalorien verbrannt, der Stoffwechsel angekurbelt und die Fettverbrennung gesteigert. Eine gute Lauftechnik, ein geeigneter Trainingsplan und die richtige Motivation sind entscheidend, um langfristig erfolgreich Gewicht zu verlieren und fit zu bleiben. Mit der richtigen Einstellung und einem ganzheitlichen Ansatz kann das Joggen tatsächlich dabei helfen, die Pfunde purzeln zu lassen und die Gesundheit zu verbessern. Avoid The Kelly Clarkson Weight Loss Scam#mounjaro #mounjarojourney #mounjaroweightloss #weightloss #fatlossjourney #fokGrateful For My Weightloss Journey Losing 25kg And Gaining Confidencemotivation Weightloss ShortHere are 3 vegan weight loss dinners I ate this week that are great for weight loss and really simple and easy to throw together. Check out my playlist 'What I eat to lose weight' to see more What I eat in a day videos and the kind of foods I eat to maintain my 40lbs weight loss. Aly's Instagram: https://www.instagram.com/kiwiveganmama/ 0:00 intro 0:30 -Meal 1 - Vegan Chicken Veggie Pasta 5:29 - Meal 2 -Tofu Asparagus Potato Salad 12:18 Meal 3 - Grilled Tofu, Potatoes and BBQ Veg Want help losing weight for good? 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Combining different meats, veggies, and keto-friendly sauces can provide a personalized dining experience that aligns with keto principles all while enjoying the rich cultural aspect of Mexican cuisine. This allows not only for enjoyment but also the satisfaction of knowing exactly what you are consuming. Final Thoughts and Common Queries In summary, dining at a Mexican restaurant while on a keto diet is not just feasible but can be remarkably enjoyable with a bit of strategizing. Emphasis on protein, embrace flavorful salsas and sauces, incorporate abundant vegetables, and consider customizing dishes to fit your nutritional needs. The robust and rich flavors characteristic of Mexican cuisine can be experienced without compromising dietary goals. The sheer variety available in traditional Mexican dishes creates tremendous opportunities for delightful meal choices. As for common questions, many wonder about the challenges of avoiding carbs in a traditional Mexican setting. Awareness is the key. Start by researching the menu ahead of your visit or asking the restaurant staff for any keto-friendly options they may offer. Dishes that prominently feature meats and vegetables are usually your safest bet. Another frequent query pertains to modifications. Most establishments will accommodate requests for lightening dishes by offering substitutes or removal of high-carb elements. Always feel free to express your dietary needs to ensure your satisfaction. Building your own meal can also lead to delicious discoveries. Lastly, remember that enjoying a meal out should also be about the experience. Embrace the cultural richness of Mexican food while navigating your keto path. With its flavorful offerings, Mexican cuisine is well-equipped to provide satisfying options that can delight and nourish. Roti Vs Riceeight Loss Ke Liye Best Kya Hai Weightloss Roti Rice Best🌟 Hollywood is no stranger to setting trends, but what happens when those trends become questionable? 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These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that's not including the afterburn effect that you'll experience when your body continues burning calories after weight training to return to homeostasis. And it's also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That's a lot more than jogging. And last but not least sprinting...are you ready for this... sprinting Will burn 200 calories in two and a half minutes. Obviously that's way more than what you can burn jogging. For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let's say that when you're jogging you're burning 60% of your calories from fat and 40% of your calories from Carbs. And let's also say that when your sprinting it's the reverse 60% from carbs and 40% from fat. The percentages don't matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it's based off of a smaller percentage. On top of that it's been shown that even if you do burn a higher percentage of fat during your jogging workout when you're done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you're going to be hungry and you're going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn't seem like it's the best choice when compared with sprinting for example or even a game of basketball. Another thing that you should know is that excessive cardio..and jogging once or twice a week for thirty minutes wouldn't be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don't want to do anything that's going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you're going to have a problem and you're definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints.