Transcript Dr Eric Berg Simple And Effective Weight LossIn this episode of the Dr. Ashley show, I dive into the controversial world of prescription weight loss drugs like Ozempic and Wegovy, exploring their real cost and impact on long-term health. We'll review the potential benefits and significant risks, including scary side effects and muscle mass loss. I also share real-life success stories from PhD Weight Loss, showing how individuals achieve amazing results without medications or surgery. 00:00 - Introduction to the Weight Loss Drug Craze 00:36 - Exploring Weight Loss Drugs at Costco 03:58 - How Do Weight Loss Drugs Work 04:28 - Benefits of Weight Loss Drugs 05:19 - Side Effects and Risks of Weight Loss Drugs 11:46 - Concerns About Weight Loss Drugs for Children 12:55 - Critique of Big Pharma, Big Food, and Medical Associations 13:47 - Alternative Weight Loss Options GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) https://youtu.be/3xk3QDNzzjA ► Exposing Oprah's Ozempic-Type Drug Weight Loss Special: A Doctor's Analysis https://youtu.be/y6ULyyd69f8 ► 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) https://youtu.be/0iWt55T6A-E GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. #weightloss #wegovy #ozempicWeight Loss Herbalife Multivitamin And Minerals TabletsUpdate - a collection of pictures 3.5 months after my gastric bypass surgery. Total weightloss in 3.5 months = 5.7 stone (295 lbs)Apple Cider Vinegar Gummies Alert Apple Cider Vinegar Gummies Weight Loss Does Acv WorkWeight Loss & Muscle Gain Tips from World-Class Bodybuilders vibe #bodybuilding #CuttingPhase #BulkingSeason #MuscleBuilding #FitnessMotivation #WeightLossJourney #MuscleGain #FitnessTips #BodyTransformation #WorkoutAdvice #InternationalBodybuilders #MalaiMurasuVibe #FatLossTips #FitnessJourney #GymMotivation MUSCLEMENTORS: https://www.instagram.com/muscle_mentors.inc?igsh=dzlsdGZzdGl6ZnF4 🔥 In this video, 3 international bodybuilders share expert advice on cutting, bulking, and building muscle. 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Individual results may vary. குறிப்பு: இந்த வீடியோவில் பகிரப்பட்ட தகவல்கள் கல்வி நோக்கத்திற்காக மட்டுமே. இந்த உள்ளடக்கத்தைப் பயன்படுத்தி ஏற்படக்கூடிய உடல் பாதிப்பு, சுகாதார பிரச்சனைகள் அல்லது பிற விளைவுகளுக்கு Malai Murasu Vibe பொறுப்பல்ல. எந்தவொரு புதிய டையட், உடற்பயிற்சி அல்லது சப்பிள்மென்ட் திட்டத்தைத் தொடங்கும் முன் மருத்துவ நிபுணரை அணுகவும். Disclaimer: The information shared in this video is for educational purposes only. Malai Murasu Vibe is not responsible for any injuries, health issues, or outcomes resulting from the use of this content. Always consult a qualified health or fitness professional before starting any new workout, diet, or supplement plan. Individual results may vary. 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Here's a breakdown of what sumatra slim belly tonic customer reviews often highlight: * Improved Sleep Quality: A significant number of users mention falling asleep more easily and experiencing deeper, more restful sleep. * Increased Energy: Some customers report feeling more energetic throughout the day. * Appetite Control: Several reviews indicate a decrease in cravings, particularly for unhealthy foods. * Weight Loss: While not everyone experiences dramatic weight loss, some users have reported gradual and consistent progress. Key Ingredients and Their Role Sumatra Slim Belly Tonic contains several key ingredients, each with a specific purpose: * Valerian Root: Known for its calming properties, it helps promote relaxation and better sleep. * Hops: Reduces stress and enhances sleep quality. * 5-HTP: Supports serotonin production, which can help regulate mood and curb cravings. * Berberine: Aids in blood sugar regulation and boosts metabolism. * Spirulina Blue: Rich in antioxidants, supporting fat loss and cellular health. * Black Cohosh: Enhances hormonal balance and reduces inflammation. * Lutein: Improves skin health and reduces oxidative stress. * Inulin: Aids in digestion and promotes gut health. Safety and Potential Side Effects Before trying any new supplement, it's crucial to consider safety. Sumatra Slim Belly Tonic is generally considered safe for most people when taken as directed. However, some users have reported mild side effects such as digestive discomfort. It's always recommended to consult with a healthcare professional before starting any new supplement regimen. Real Sumatra Slim Belly Tonic Customer Reviews: What Are People Saying? Let's delve into some specific sumatra slim belly tonic customer reviews: * "I've been taking Sumatra Slim Belly Tonic for a month, and I've noticed a significant improvement in my sleep. I wake up feeling more rested and have more energy throughout the day." * "I was skeptical at first, but after a few weeks of using Sumatra Slim Belly Tonic, I've noticed a decrease in my cravings. I'm also starting to see some progress with my weight loss goals." * "I didn't experience any dramatic weight loss, but I did notice that I was sleeping better and feeling less stressed. Overall, I'm happy with the product." Final Verdict: Is Sumatra Slim Belly Tonic Worth It? Based on our analysis of sumatra slim belly tonic customer reviews, it appears that this supplement can be beneficial for some individuals, particularly those struggling with sleep issues and weight management. However, it's essential to have realistic expectations and understand that results may vary. Always consult with a healthcare professional before starting any new supplement. If you're considering trying Sumatra Slim Belly Tonic, be sure to do your research and read as many sumatra slim belly tonic customer reviews as possible to make an informed decision. #SumatraSlimBellyTonic #SumatraTonicReview #WeightLossSupplement #CustomerReviews #SleepAndWeightLoss #SupplementReview #HealthAndWellness #SumatraSlimBellyTonicCustomerReviewsDr Prescribed Weight Loss Pills What Doctors Recommend For Shedding PoundsAmerica's TOP Weight Loss Coach Robert Ferguson with Fitness Expert Krista Ferguson (AKA Clarke) whipping up some yummy oatmeal in a unique and dyanmic way - keeping flavor and savor, but made to keep you lean and healthy!Fastingtwins Fruits And Sugars Hurt Intermittent Fasting Weightloss HodgetwinsBerberine + Gut Health: The Hype, the Science, and Should You Be Taking It? 🌿 Berberine is trending—and no, it’s not just TikTok hype. 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Instagram: https://www.instagram.com/humnutrition Pinterest: https://www.pinterest.com/humnutrition TikTok: https://www.tiktok.com/@humnutrition Facebook: https://www.facebook.com/humnutrition Twitter: https://twitter.com/HumNutrition #TheWellYES #HUMNutrition #BerberineBenefits #MetabolicHealth #WellnessPodcast Host: Walter Faulstroh Filming & Editing: Brooke Ely Danielson + Ella Peddy Producer: Brooke Ely DanielsonHow To Lose 8kgs In One Month July Weight Loss Diet Plan Ayesha Nasir Abnehmen kann in jedem Lebensalter eine Herausforderung darstellen, aber im Alter kommen besondere Herausforderungen hinzu. Der Körper verändert sich im Laufe der Jahre und der Stoffwechsel verlangsamt sich. Das führt oft dazu, dass es schwieriger wird, Gewicht zu verlieren. Gleichzeitig können gesundheitliche Probleme wie Arthritis oder Diabetes im Alter auftreten, die das Abnehmen zusätzlich erschweren. Es ist jedoch wichtig zu betonen, dass es nie zu spät ist, um gesunde Veränderungen im Lebensstil vorzunehmen und Gewicht zu verlieren. Ernährung im Alter Eine ausgewogene Ernährung ist entscheidend für Gewichtsverlust und Gesundheit im Alter. Es ist wichtig, sich an den Nährstoffbedarf anzupassen und Lebensmittel zu wählen, die reich an Vitaminen, Mineralstoffen und Ballaststoffen sind. Das Essen von viel Obst, Gemüse, Vollkornprodukten und magerem Eiweiß kann dabei helfen, den Stoffwechsel anzukurbeln und das Sättigungsgefühl zu fördern. Es ist auch wichtig, ausreichend Flüssigkeit zu sich zu nehmen, um den Körper gut hydriert zu halten. Bei der Ernährung im Alter ist es außerdem wichtig, auf Portionsgrößen zu achten und Mahlzeiten regelmäßig einzunehmen. Es kann hilfreich sein, kleinere Portionen über den Tag verteilt zu essen, um den Stoffwechsel aktiv zu halten und Heißhungerattacken zu vermeiden. Es ist auch wichtig, auf verarbeitete Lebensmittel und zuckerhaltige Getränke zu verzichten, da sie oft viele Kalorien, aber nur wenig Nährstoffe enthalten. Zusätzlich kann es sinnvoll sein, einen Ernährungsberater zu konsultieren, um individuelle Bedürfnisse und Ziele festzulegen. Ein professioneller Ernährungsplan kann dabei helfen, gesunde Gewohnheiten zu etablieren und langfristige Erfolge beim Abnehmen zu erzielen. Bewegung im Alter Bewegung ist ein wichtiger Bestandteil eines gesunden Lebensstils, besonders im Alter. Regelmäßige körperliche Aktivität kann dabei helfen, den Stoffwechsel anzukurbeln, Muskeln aufzubauen und das Gewicht zu kontrollieren. Es ist wichtig, eine Form der Bewegung zu wählen, die Spaß macht und den individuellen Bedürfnissen und Fähigkeiten entspricht. Es ist nie zu spät, mit regelmäßiger Bewegung zu beginnen. Auch leichte Aktivitäten wie Spaziergänge, Gartenarbeit oder Yoga können dabei helfen, den Körper zu kräftigen und den Stoffwechsel anzukurbeln. Für ältere Menschen können auch spezielle Angebote wie Seniorensport oder Aqua-Fitness eine gute Möglichkeit sein, fit zu bleiben und Gewicht zu verlieren. Es ist wichtig, langsam zu beginnen und sich nicht zu überfordern. Es kann hilfreich sein, einen Trainer oder Physiotherapeuten zu konsultieren, um einen maßgeschneiderten Trainingsplan zu erstellen und Verletzungen zu vermeiden. Durch regelmäßige Bewegung kann man nicht nur abnehmen, sondern auch das allgemeine Wohlbefinden und die Lebensqualität im Alter verbessern. Psychologische Aspekte des Abnehmens im Alter Abnehmen im Alter kann auch psychologisch herausfordernd sein. Es ist wichtig, realistische Ziele zu setzen und sich nicht zu sehr unter Druck zu setzen. Es kann hilfreich sein, sich Unterstützung von Familie, Freunden oder einer Selbsthilfegruppe zu holen, um motiviert zu bleiben und Rückfälle zu vermeiden. Es ist auch wichtig, positive Denkmuster zu kultivieren und sich selbst zu akzeptieren, auch wenn es mal Rückschläge gibt. Der Fokus sollte darauf liegen, gesunde Veränderungen im Lebensstil vorzunehmen und das eigene Wohlbefinden zu verbessern, anstatt sich nur auf das Gewicht zu konzentrieren. Es kann auch hilfreich sein, Stress abbauende Techniken wie Meditation oder Atemübungen zu praktizieren, um emotionales Essen zu vermeiden und ein gesundes Essverhalten zu fördern. Es ist wichtig, geduldig zu sein und sich bewusst zu machen, dass nachhaltiger Gewichtsverlust Zeit braucht. Durch eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung und mentaler Stärke kann man auch im Alter erfolgreich abnehmen und ein gesundes Gewicht halten. Medizinische Betreuung und Unterstützung Bei gesundheitlichen Problemen oder speziellen Bedürfnissen im Alter ist es wichtig, medizinische Betreuung und Unterstützung in Anspruch zu nehmen. Ein Arzt oder Ernährungsberater kann dabei helfen, individuelle Ziele festzulegen und einen maßgeschneiderten Plan für Gewichtsverlust zu erstellen. Es können auch spezielle Programme oder Therapien angeboten werden, die dabei helfen, gesunde Veränderungen im Lebensstil vorzunehmen und das Gewicht zu kontrollieren. Es ist wichtig, regelmäßige Gesundheitschecks durchführen zu lassen, um eventuelle gesundheitliche Probleme frühzeitig zu erkennen und zu behandeln. Auch die Einnahme von Medikamenten kann den Gewichtsverlust beeinflussen, daher ist es wichtig, einen Arzt zu konsultieren, bevor man mit einem Abnehmprogramm beginnt. Es gibt auch spezielle Programme und Einrichtungen, die sich auf das Abnehmen im Alter spezialisiert haben und eine ganzheitliche Betreuung bieten. 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