Transcript Exploring The Benefits Of Gold Coast Keto For Weight LossSophomore Health Media Project. Made by: Matt (camera), Andrew (Big Bertha before), Alliey (Big Bertha after) and Haley (crackers girl). The story line is that Big Bertha wants to lose weight. So Big Bertha creates weight loss pills and takes them. But the side affects start and big bertha gets shorter, changes to a girl, gets longer hair, and changes her race - BECAUSE HE ATE THE CRACKERSHow To Get Cheap Mounjaro For Weight Loss Diabetes Injection Instructions Huge DiscountsOur full interview with Deborah Evans. We spoke to Deborah Evans about GLP-1 receptor agonists – the fat jabs – and what we have learned over the past 12-18 months. Read, watch and listen here - https://medicalupdateonline.com/2025/03/glp-1-ras-where-are-we-now-what-have-we-learned/?utm_source=youtube&utm_medium=social&utm_campaign=organic Register on our website for news straight to your inbox - https://medicalupdateonline.com/register/ This episode of ‘In Discussion With’ is also on Spotify. Listen to the full podcast now - https://creators.spotify.com/pod/show/medicalupdateonline/episodes/GLP-1-RAs--where-are-we-now--What-have-we-learned-e300s0f 0:00 - Introduction, titles & roles 1:24 - Are GLP-1 RAs easy & safe for weight loss? 3:08 - Differences - semaglutide vs. tirzepatide 6:31 - Side-effects of GLP-1 RAs 8:33 - Serious side-effects of GLP-1 RAs 10:07 - How to get GLP-1 RAs 12:27 - GLP-1 RAs via the NHS 14:54 - Additional support for patients 16:03 - Incorrect GLP-1 RA prescribing 18:02 - Counterfeit GLP-1 RAs 19:37 - Short-term use of GLP-1 RAs? 24:06 - Should you take GLP-1 RAs for life? 25:12 - Risks of sarcopaenia and osteoporosis 28:19 - Dose optimisation 30:34 - Tolerability variations 31:24 - Dose individualisation 33:20 - GLP-1 RA drug switching 35:58 - GLP-1 RA non-responders 37:24 - Starting GLP-1 RAs – what to expect 40:02 - Do we eat too much? 42:39 - Value of GLP-1 RA weight loss 43:56 - Possible anaesthetic risk 46:49 - Outro This interview was recorded on 06/02/2025. ___ Keep up to date with us across our network; Email us at - [email protected] Site - https://medicalupdateonline.com/ Twitter - https://twitter.com/medupdateon1ine Instagram - https://www.instagram.com/medicalupdateonline Facebook - https://www.facebook.com/medupdateonline LinkedIn - https://www.linkedin.com/company/medicalupdateonline This content is for informational purposes only, and does not replace the advice of your own doctor or healthcare professional. Copyright © 2022 MedicalUpdateOnline. IMI (a trading name of ICR UK Limited) is a digital communications agency that specialises in the pharmaceutical and medical industries. IMI was founded in 2003 by the current CEO Peter Mas-Mollinedo, a pharmacist and forward-thinking entrepreneur. IMI’s primary activities include the production of medical educational journals and bulletins, medical conference coverage and video interviewing of health care professionals worldwide to disseminate information such as trial results, new products, research, drug approvals, new accreditations, etc. It is a trusted provider of medical information to its extensive database of medical health care professionals in the UK, Europe and beyond. To find out more about IMI, please see our websites www.medicalupdateonline.com and www.medicalimi.com. Alternatively, you can email us at [email protected].Kirstie Alley Blackballed Scientology Weight Loss Scam Death C0ke🌟 Curious about Mitolyn? Click here to try it risk-free today! 👉 https://58afdeqeybxq8z1gti1bbhocm.hop.clickbank.net In this video, I analyze Mitolyn’s ingredients and explain how they help with weight loss, better sleep, and overall health. Don’t miss this deep dive! #MitolynIngredients #WeightLossSecrets #HealthTips #supplementfactsAnd Guess What The Coach Proposed Fitnessmotivation Weightloss Furry Story AiSUBSCRIBE for weekly episodes + more: https://bit.ly/3CvQCwM This week on The Less Stressed Life Podcast, we’re diving into gut health, metabolism, and the buzz around GLP-1 medications (like Ozempic and Wegovy). I chat with Shefaly Ravula, PA-C and founder of Precision Gut Health, about how these meds work, why they’re trending, and the importance of supporting your body’s natural GLP-1 with fiber and polyphenols. Tune in for practical tips on gut health, weight loss, and even some healing spice magic! 🌱💊 KEY TAKEAWAYS: What GLP-1 agonists (Ozempic, Wegovy) are and how they work Why gut health is key to metabolism and longevity The difference between natural GLP-1 production and medication How to support your body’s own GLP-1 with fiber, polyphenols, and healing spices Should you be taking GLP-1 medications? Shefaly’s take on who benefits the most! The healing power of “Vitamin C”—community—and “Vitamin J,” joy ABOUT GUEST: Shefaly Ravula, PA-C, is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, metabolic balance, and longevity. At the heart of her practice lies a powerful fusion of culinary medicine, advanced labs, and a profound commitment to digestive and metabolic health optimization. She is dedicated to guiding patients towards a future where gut health and longevity are intricately entwined—and where vibrant health is not just a destination but a lifelong journey. FREEBIES FROM SHEFALY: Download Your Free Gut Health Survival Guide at https://precisionguthealth.com/ Gut Healing Herb Guide: https://precisionguthealth.com/gut-healing-herbs-and-spices-guide/ WHERE TO FIND: Website: https://precisionguthealth.com/ Instagram: https://www.instagram.com/precisionguthealth/ _________________ ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER & PODCAST HOST Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020. She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health. She lives in the middle of nowhere with her unicycling husband, children and a flock of chickens. _________________ NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: Over restriction is dead Whole food is soul food and fed is best Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) You don’t have to figure it out alone Do your best and leave the rest _________________ Hang Out + Learn With Me... Instagram • https://www.instagram.com/anti.inflammatory.nutritionist/ Blog • https://www.christabiegler.com/blog Shop • https://www.christabiegler.com/shop Listen to The Less Stressed Life podcast here: Direct link • https://www.christabiegler.com/podcast iTunes • https://podcasts.apple.com/us/podcast/less-stressed-life-helping-you-heal-yourself/id1259689715 Google Play• https://podcasts.google.com/feed/aHR0cDovL2xlc3NzdHJlc3NlZGxpZmUubGlic3luLmNvbS9yc3M Spotify • https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90?si=df091aeec1b9427d Stitcher • https://www.stitcher.com/show/the-less-stressed-life Podchaser • https://www.podchaser.com/podcasts/less-stressed-life-helping-you-538663? Amazon Music • https://www.amazon.com/music/player/podcasts/3c614150-97b1-4e3f-86ac-4ae8094d4211/less-stressed-life-helping-you-heal-yourself DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos. NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support! ______________________ #glp1 #metabolism #guthealthEpisode 2295 Amazon Prime Unboxing Kreil Labs Advanced Keto Weight Loss Fat Burner AmazonLizzo just revealed the 3 exact meals she eats every day to maintain her incredible weight loss—and the results speak for themselves! In this video, we break down her full daily diet, including her high-protein breakfast, healthy lunch options, and early dinner routine that helped her drop body fat, reduce her BMI, and improve her energy. Lizzo has always been open about self-love and wellness, but this time she’s sharing real, sustainable food choices—no crash diets, no gimmicks. We also discuss how she briefly tried Ozempic and why she ultimately chose natural methods like whole foods, portion control, and early eating windows to reach her goals. ✅ Learn exactly what Lizzo eats for: 🍳 Breakfast – with eggs, chicken sausage, and cauliflower hash browns 🥗 Lunch – including Thai chicken salad and tuna lettuce wraps 🍽️ Dinner – turkey meatloaf, mashed cauliflower, and green beans PLUS: How she changed her mindset, why she eats dinner before 5 p.m., and what she ditched from her vegan diet for better results. 📌 If you’re interested in celebrity weight loss transformations, meal plans, and honest health routines—this is the video for you. 👉 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more celebrity wellness updates every week! #Lizzo #WeightLoss #LizzoDiet #CelebrityWeightLoss #LizzoBeforeAfter #Ozempic #HealthyEating #BodyPositivity #LizzoMealPlanA Exercise That Burns Fat All Over Your Body Fullbodyworkout Bellyfat Diet Dance WeightlossGrab acv gummies for gut health & boosted immunity #applecidervinegar #guthealth #fokEasy Weight Loss Tips For Losing Fat Fast Part 1 Enjoy a healthful and simplified life with SimpliHealth ACV Keto Gummies! 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Ob für einen besonderen Anlass, den Sommerurlaub oder einfach nur aus Gesundheitsgründen – effektives Abnehmen kann viele Vorteile mit sich bringen. Doch wie genau kann man schnell und effektiv Gewicht verlieren? In diesem Artikel werde ich einige Tipps und Tricks vorstellen, die Ihnen helfen können, Ihr Ziel zu erreichen. 1. Ernährungsumstellung Ein entscheidender Faktor beim Abnehmen ist eine gesunde und ausgewogene Ernährung. Reduzieren Sie die Aufnahme von ungesunden Lebensmitteln wie Fast Food, Zucker und stark verarbeiteten Lebensmitteln und ersetzen Sie sie durch frisches Obst, Gemüse, Vollkornprodukte und mageres Eiweiß. Achten Sie darauf, regelmäßig und in angemessenen Portionen zu essen, um Heißhungerattacken zu vermeiden. Darüber hinaus ist es wichtig, genug zu trinken, idealerweise in Form von Wasser oder ungesüßten Tees. Flüssigkeit hilft nicht nur bei der Verdauung, sondern kann auch dabei helfen, das Hungergefühl zu reduzieren. Ein Ernährungstagebuch kann Ihnen dabei helfen, den Überblick über Ihre Ernährung zu behalten und Schwachstellen zu identifizieren, an denen Sie Änderungen vornehmen können. 2. Bewegung und Sport Neben einer gesunden Ernährung spielt auch regelmäßige körperliche Aktivität eine wichtige Rolle beim Abnehmen. Versuchen Sie, Aktivitäten zu finden, die Ihnen Spaß machen, sei es Joggen, Radfahren, Schwimmen oder Fitnesskurse. Setzen Sie sich klare Ziele und integrieren Sie Bewegung in Ihren Alltag, zum Beispiel indem Sie öfter zu Fuß gehen oder das Fahrrad anstelle des Autos verwenden. Ein Mix aus Kraft- und Ausdauertraining kann besonders effektiv sein, um Fett zu verbrennen und Muskeln aufzubauen. Planen Sie Ihre Workouts im Voraus und machen Sie diese zu einer festen Gewohnheit – nur so werden Sie langfristig Erfolg haben. Vergessen Sie auch nicht, ausreichend Pausen und Erholung einzuplanen, um Überlastung und Verletzungen zu vermeiden. Schlaf spielt ebenfalls eine wichtige Rolle beim Abnehmen, da ein Mangel an Schlaf zu einem gesteigerten Hungergefühl und einer langsameren Stoffwechselrate führen kann. 3. Stressmanagement Stress kann ein erheblicher Faktor sein, der das Abnehmen erschwert. Achten Sie darauf, regelmäßig Entspannungstechniken wie Meditation, Yoga oder Atemübungen in Ihren Alltag zu integrieren, um Stress abzubauen und Ihr Wohlbefinden zu steigern. Setzen Sie sich realistische Ziele und nehmen Sie sich Zeit für sich selbst, um negative Emotionen und Druck zu reduzieren. Ein gesundes soziales Umfeld kann ebenfalls dazu beitragen, stressige Situationen zu bewältigen. Sprechen Sie mit Freunden oder Familienmitgliedern über Ihre Ziele und bitten Sie um Unterstützung, wenn nötig. Wenn Sie sich überfordert fühlen, zögern Sie nicht, professionelle Hilfe in Anspruch zu nehmen, sei es in Form von einem Coach, Therapeuten oder Ernährungsberater. 4. Selbstakzeptanz und Geduld Es ist wichtig, sich selbst zu akzeptieren und Geduld mit sich selbst zu haben, wenn es darum geht, Gewicht zu verlieren. Erfolge werden nicht über Nacht kommen, und Rückschläge gehören zum Prozess dazu. Setzen Sie sich realistische Ziele und feiern Sie auch kleine Fortschritte auf dem Weg zum großen Ziel. Lassen Sie sich nicht von Misserfolgen entmutigen, sondern sehen Sie sie als Chance, zu lernen und zu wachsen. Akzeptieren Sie, dass es gute und schlechte Tage geben wird, und bleiben Sie stets motiviert, Ihr Bestes zu geben. Selbstliebe und Selbstfürsorge spielen eine entscheidende Rolle beim Abnehmen – behandeln Sie sich selbst mit Respekt und Fürsorge, und nehmen Sie sich Zeit, um sich ausreichend zu erholen und zu regenerieren. 5. Langfristige Veränderungen Letztendlich geht es beim Abnehmen darum, langfristige Veränderungen in Ihrem Lifestyle vorzunehmen, anstatt kurzfristige Diäten oder Radikalmaßnahmen zu ergreifen. Seien Sie flexibel und passen Sie Ihre Gewohnheiten langsam an, um langfristige Erfolge zu erzielen. Wenn Sie Ihr Zielgewicht erreicht haben, ist es wichtig, Ihre neuen Gewohnheiten beizubehalten, um einen Jo-Jo-Effekt zu vermeiden. Belohnen Sie sich für Ihre Erfolge, ohne dabei in alte Verhaltensmuster zurückzufallen, und seien Sie stolz auf sich selbst für Ihr Durchhaltevermögen und Ihre Disziplin. Denken Sie daran, dass jeder Körper anders ist und dass es keine einheitliche Lösung für alle gibt. Finden Sie heraus, was für Sie am besten funktioniert, und passen Sie Ihre Strategie entsprechend an, um langfristig gesund und glücklich zu sein. Zusammenfassend lässt sich sagen, dass schnelles Abnehmen möglich ist, wenn man konsequent an seinen Zielen arbeitet, sich gesund ernährt, ausreichend bewegt und Stress abbaut. Setzen Sie sich realistische Ziele, seien Sie geduldig mit sich selbst und bleiben Sie motiviert, auch wenn der Weg steinig ist. Mit den richtigen Tipps und Tricks sowie einer positiven Einstellung können Sie effektiv Gewicht verlieren und Ihr Wohlbefinden steigern. Viel Erfolg! To Order Weightloss Powder91 8591300835 Hkrshorts CakeHOW TO LOSE FAT FREE ECOURSE http://WeightLossDietPro.com/TruthAboutAbs - This video will show you how to loose belly fat as well as how to strengthen the rest of your body. This is a great exercise for belly fat and is great for the legs and hips. Hope you like it. Visit our site for more...Top 10 Fatburning Workout For Women Shorts Workout Weightlossworkout WeightlossexerciseIn this video, we dive into the benefits and risks of Ozempic, a medication originally designed for managing type 2 diabetes that’s now gaining attention for its weight loss effects. We’ll break down how it works, its potential advantages for weight loss and overall health, and the possible side effects you need to know about before considering it. Whether you’re curious about its role in fitness, health, or your journey to better living, we’ve got you covered. Hit play to get all the details! Don’t forget to like, comment, and subscribe for more content on fitness, finances, and everything in between! 💪💰 #Ozempic #WeightLoss #FitnessAndFinance #RJ Join Our Community: Subscribe to our channel and hit the notification bell 🔔 to stay updated with more inspiring stories and tips every week! Like and share this video with those who need motivation in their fitness and financial journeys! Follow Us: RJ Instagram: https://www.instagram.com/rj___bayare... GT Instagram: hhttps://www.instagram.com/thefinancia... RJ Fitness Coaching Website: https://www.bayareaspf.com/ 💰🔥FINANCIAL FREEDOM BUILDERS🔥💰 COMMUNITY: https://financial-freedom-builders.mn... X (Twitter): @6pack7FiguresSemaglutide Weight Loss Elebrity Cruise 7 Day Cruise Fort Lauderdale Arina Nd MoreToday you'll do a full body, fat burning, strength workout in 10 minutes or less. Full body weight training is really the most effective way to lose fat and gain strength over fifty. As a very special treat,I’ve created My Favourite Feel Good Exercises that Burn More Belly Fat While Doing Less. Click here to get the workout FREE: http://aliciajoneshealthyliving.com/doless Let's Do this together! Join the Get Back to fit After 50 Facebook Family and get community motivation and support everyday! Click https://www.facebook.com/groups/getbacktofitover50/ Want more fun free workouts and quick tips to Get Back to Fit After 50? Subscribe to my youtube channel: http://bit.ly/ajhealthyUtubeKelly Clarkson S Weight Loss Reveal Not What You ThinkIn today’s video, we’re diving into body fat percentage, what it means for your health and fitness, and how to measure it accurately. If you’ve ever wondered what’s a healthy body fat range or how to effectively lower body fat, this guide will break it all down for you! 🔑 What You’ll Learn in This Video: ✔️ What is body fat percentage & why does it matter? ✔️ Ideal body fat ranges for men & women (Are you in a healthy range?) ✔️ Best methods to measure body fat (from DEXA scans to at-home tests) ✔️ How to reduce body fat safely & effectively (without losing muscle) ✔️ Biggest myths about body fat & weight loss 💡 Science-Based & Practical Advice: Understanding body fat is more important than just looking at the scale. This video will help you focus on real progress and health, not just weight loss numbers. 👍 Like & Subscribe: If this video helps you understand body fat percentage and how to optimize your fitness, hit the like button and subscribe for more science-backed health and fitness content! 💬 Comment Below: What’s your body fat percentage goal? Have you used any of the body fat measurement methods before? Drop your thoughts in the comments—I’d love to hear your experiences! 📌 Stay tuned for future videos on fat loss, muscle building, and fitness hacks! #bodyfatpercentage #fatlosstips #fitnesseducation #howtolosefat #weightlossjourney #bodycomposition #sciencebasedfitness #healthandwellness #strengthtraining #fatburning #loseweight #cardiotrainingShould You Try Keto Diet To Lose Weight Keto Weightloss Shorts🧬 Mounjaro for Weight Loss | The Truth by Dr. Anshuman Kaushal | Scientific & Safe? Is Mounjaro the ultimate fat-loss injection? क्या ये सच में वजन कम करता है या बस एक नया हाइप है? 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