Transcript The Power Of Natural Remedies For Pcod Indian Weight Loss Diet By RichaWhat I eat in a day losing weight 23kgs down so far…🤗 Crumpets with banana, honey & cinnamon Protein coffee smoothie Skim cappuccino Chicken fajitas Cottage cheese, chilli honey & pretzels Sausages, mash & baked beans Icecream Calories: 1737 Protein: 112gBack On Wegovy Mounjaro Wegovy Weight Loss Transformation🌟 Unlock the Secrets of Longevity with Intermittent Fasting, Gut Health & GLP-1! 🌟 Join @DrSouOrlando in this enlightening video to discover how intermittent fasting, gut health, and the powerful hormone GLP-1 can transform your well-being by supporting metabolic balance and vitality. In This Video, You’ll Discover: 🔬 Benefits of Intermittent Fasting: Learn how fasting supports cellular repair and reduces inflammation for a healthier you. 🥗 GLP-1 & Hormone Health: See how diet and fasting influence GLP-1, a crucial hormone for metabolic health and energy. 🍇 Best Foods to Break a Fast: Find out which foods to eat post-fast to nourish your gut, boost GLP-1, and promote long-term health. Why Watch? 👀 Expert Insights: Gain science-backed tips from Dr. Sou Orlando on optimizing GLP-1, diet, fasting, and longevity. 🌿 Practical Guidance: Whether you're new to intermittent fasting or fine-tuning your approach, this video offers adaptable strategies to enhance your health journey. Join Our Community & Subscribe! 🌐 Stay updated on longevity and health strategies by subscribing to @DrSouOrlando. For personalized support on your journey, explore the Aion Life Longevity Program: Aion-life.com 👍 Like & Share If you found this video helpful, please like it, share it with friends, and help us promote wellness and longevity for all! Watch Next: Longevity Essentials Playlist: Continue your journey with more videos on intermittent fasting, GLP-1, and wellness [Link to Playlist: https://youtu.be/dPqqhM4XDv0?si=MfroqL43L26tUZ5f] #Longevity #IntermittentFasting #GutHealth #GLP1 #DrSouOrlando #HormoneHealth #AntiAging #HealthAndWellness #Vitality #AionLifeBest Exercise For Losing Body Fat WeightlossDelicious low carb raspberry sauce #keto #ketodiet #lowcarb #raspberry #recipe #easyreceipe #fokChemist Warehouse Keto Gummies Premium Quality Supplements For Ketosis Proteinreiche Lebensmittel sind ein wichtiger Bestandteil einer gesunden Ernährung, insbesondere wenn man abnehmen möchte. Proteine sind essentielle Bausteine unseres Körpers und spielen eine entscheidende Rolle beim Aufbau von Muskeln, der Regulierung des Stoffwechsels und der Sättigung. Wenn wir uns bewusst für proteinreiche Lebensmittel entscheiden, können wir nicht nur effektiver abnehmen, sondern auch unseren Körper optimal mit wichtigen Nährstoffen versorgen. Aber welche Lebensmittel gehören eigentlich zu den besten Proteinquellen und sollten daher regelmäßig auf unserem Speiseplan stehen? 1. Hähnchenbrust Hähnchenbrust ist eine der beliebtesten proteinreichen Lebensmittel und eignet sich hervorragend für eine ausgewogene Ernährung. Sie ist fettarm und liefert hochwertiges Eiweiß, das beim Muskelaufbau und der Fettverbrennung unterstützt. Zudem ist Hähnchenbrust vielseitig einsetzbar und kann in zahlreichen Gerichten verwendet werden. Ein 100-Gramm-Portion Hähnchenbrust enthält etwa 31 Gramm Eiweiß, was einem hohen Proteinanteil entspricht. Daher ist Hähnchenbrust eine ideale Wahl für alle, die abnehmen möchten und gleichzeitig ihren Körper mit wichtigen Nährstoffen versorgen wollen. Um die Vorteile von Hähnchenbrust voll auszuschöpfen, empfiehlt es sich, sie schonend zu garen und mit gesunden Beilagen wie Gemüse oder Salat zu kombinieren. So entsteht eine ausgewogene Mahlzeit, die lange satt macht und den Körper mit wertvollem Eiweiß versorgt. 2. Quark Quark ist ein weiteres proteinreiches Lebensmittel, das sich optimal zum Abnehmen eignet. Er enthält viel Eiweiß, wenig Fett und ist reich an wichtigen Nährstoffen wie Kalzium und Vitaminen. Durch seinen hohen Proteingehalt sorgt Quark für ein langanhaltendes Sättigungsgefühl und kann so Heißhungerattacken vorbeugen. Eine 100-Gramm-Portion Quark liefert etwa 12 Gramm Protein, was ihn zu einer idealen Proteinquelle für eine gesunde Ernährung macht. Quark kann vielfältig verwendet werden, zum Beispiel als Basis für einen proteinreichen Smoothie, als Beilage zu frischem Obst oder als Zutat in herzhaften Gerichten. Um von den gesundheitlichen Vorteilen von Quark zu profitieren, empfiehlt es sich, auf die fettarme Variante zurückzugreifen und ihn mit frischen Zutaten zu kombinieren. So lässt sich Quark optimal in den eigenen Speiseplan integrieren und unterstützt effektiv beim Abnehmen. 3. Linsen Linsen sind eine hervorragende pflanzliche Proteinquelle und eignen sich ideal für eine ausgewogene Ernährung. Sie sind reich an Eiweiß, Ballaststoffen und wichtigen Nährstoffen wie Eisen und Magnesium. Aufgrund ihres hohen Proteingehalts sättigen Linsen lang anhaltend und können so dazu beitragen, dass man weniger isst und somit abnimmt. Eine Portion Linsen (ca. 100 Gramm) enthält etwa 9 Gramm Protein, was einem beachtlichen Proteinanteil entspricht. Linsen können vielseitig in der Küche verwendet werden, zum Beispiel als Basis für vegetarische Eintöpfe, Salate oder Currys. Um von den gesundheitlichen Vorteilen von Linsen zu profitieren, empfiehlt es sich, sie regelmäßig in den Speiseplan zu integrieren und mit anderen proteinreichen Lebensmitteln zu kombinieren. So lässt sich eine ausgewogene Ernährung erreichen, die den Körper mit wichtigen Nährstoffen versorgt und gleichzeitig beim Abnehmen unterstützt. 4. Thunfisch Thunfisch ist eine wertvolle Proteinquelle und eignet sich ideal für alle, die abnehmen möchten. Er ist fettarm, reich an Omega-3-Fettsäuren und liefert hochwertiges Eiweiß, das beim Muskelaufbau und der Fettverbrennung unterstützt. Thunfisch ist zudem eine gute Quelle für wichtige Nährstoffe wie Jod, Selen und Vitamin D. Eine 100-Gramm-Portion Thunfisch enthält etwa 23 Gramm Protein, was ihm zu einer der besten Proteinquellen macht. Thunfisch kann vielseitig in der Küche verwendet werden, zum Beispiel als Belag für Salate, als Zutat für Nudelgerichte oder als Füllung für Wraps und Sandwiches. Um von den gesundheitlichen Vorteilen von Thunfisch zu profitieren, empfiehlt es sich, auf die magere Variante im eigenen Saft oder Wasser zurückzugreifen und ihn mit frischen Zutaten zu kombinieren. So lässt sich Thunfisch optimal in den Speiseplan integrieren und unterstützt effektiv beim Abnehmen. 5. Mandeln Mandeln sind nicht nur lecker, sondern auch eine gute Proteinquelle für eine gesunde Ernährung. Sie enthalten hochwertiges pflanzliches Eiweiß, gesunde Fette und wichtige Nährstoffe wie Vitamin E, Magnesium und Ballaststoffe. Durch ihren hohen Proteingehalt sättigen Mandeln lang anhaltend und können so dazu beitragen, dass man weniger isst und somit abnimmt. Eine Portion Mandeln (ca. 30 Gramm) liefert etwa 6 Gramm Protein, was einem beachtlichen Proteinanteil entspricht. Mandeln eignen sich hervorragend als Snack zwischendurch oder als Topping für Müsli, Joghurt oder Salate. Um von den gesundheitlichen Vorteilen von Mandeln zu profitieren, empfiehlt es sich, sie in Maßen zu verzehren und auf ungesalzene Varianten zurückzugreifen. So lassen sich Mandeln optimal in den eigenen Speiseplan integrieren und unterstützen effektiv beim Abnehmen. Zusammenfassung Proteinreiche Lebensmittel spielen eine wichtige Rolle beim Abnehmen und sollten daher regelmäßig auf dem Speiseplan stehen. Hähnchenbrust, Quark, Linsen, Thunfisch und Mandeln sind nur einige Beispiele für proteinreiche Lebensmittel, die sich optimal zum Abnehmen eignen und den Körper mit wichtigen Nährstoffen versorgen. Durch eine gezielte Auswahl und Kombination dieser Lebensmittel können wir effektiv abnehmen, ohne auf eine ausgewogene Ernährung verzichten zu müssen. Wenn wir proteinreiche Lebensmittel in unseren Speiseplan integrieren, profitieren wir nicht nur von einer verbesserten Stoffwechselregulierung, sondern auch von einem langanhaltenden Sättigungsgefühl, das Heißhungerattacken vorbeugt. Auf diese Weise können wir unser Abnehmziel schneller erreichen und gleichzeitig unsere Gesundheit unterstützen. How To Prepare Apple Cider Vinegar Detox Drink Keto Low Carb✅ Official Website - https://medicx.co/mitolyn_buy_online_ ✅ Official Website - https://medicx.co/mitolyn_buy_online_ Mitolyn Weight Loss 2025 Review 🔥 | Real Mitochondria Support or Just Overhyped Buzz? (WATCH BEFORE YOU BUY!) Thinking about trying Mitolyn for weight loss in 2025? 🧬 In this video, we dive deep into what makes Mitolyn stand out and whether it’s truly worth your money—or just another weight loss gimmick. ✅ What is Mitolyn? Mitolyn is a cutting-edge mitochondria-boosting supplement designed to support natural weight loss by targeting your cellular energy production. 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From overcoming a four-month stall to dancing into new milestones, the small wins truly add up. If I can do it, so can you! 🌟 In this video, I'll share how I navigate tough moments, like attending events with tempting southern fried food and dealing with the emotional highs and lows of a tirzepatide (Zepbound/Mounjaro) weight loss journey. Plus, I recount the inspiring moment I met a subscriber who reminded me why showing up for ourselves daily matters so much. 💖 Whether you're using GLP-1 medications like Wegovy, Saxenda, Ozempic, or exploring your own path, remember: weight loss is a marathon, not a sprint. It’s about progress, not perfection. Let’s celebrate our resilience and keep pushing forward. What’s your “small win” this week? Drop it in the comments and let’s stay focused on our journey together! 🚀✨ #weightwatchers #glp1 #tirzepatide #mounjaro #wegovy #weightlossjourney #glp1weightloss #tirzepatide #weightlosstransformation #weightlossmotivation #weightloss #mochihealth CHAPTERS: 00:00 - Intro 00:59 - Building Strength and Resilience 02:21 - Inspirational Quote of the Week 02:31 - Weekly Reflection and Updates 04:15 - First Subscriber Encounter Experience 06:46 - Rehearsal Dinner Preparations 10:48 - Upcoming Events: See You Tomorrow 11:05 - Hair Care and Updates 12:45 - Tirzepatide Unboxing and Review 14:48 - Weight Loss Journey: Weigh In & Update 17:45 - Injection Preparation Tips Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.Orlistat Youtubeshorts Viral Devpaltips Video Orlistat WeightlossHave you heard about ozempic penis? Take a peek- I'll explain! Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube channel. Thank you for watching this video! Let me know what you think, and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Follow the Dr. Jen Caudle channel on WhatsApp: https://whatsapp.com/channel/0029VaE4qnKLNSa6cBSFhk0Q Check out my digital download health trackers- these downloads will help your doctor's office go smoothly: https://www.etsy.com/shop/DrJenCaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! Dr. Jen #ozempic #ozempicpenisNatural Mounjaro Atural Mounjaro 4 Ingredient Recipe Natural Mounjaro Recipe For Weight LossAre carbs bad for weight loss? The American Heart Association explains that some carbs, when not eaten in moderation, can lead to weight gain and increase the risk of developing other health issues, like heart disease. That said, other carbohydrates are actually quite healthy and can even aid in weight loss efforts.Simple carbs are high in sugar or starch or highly processed (like white flour). Simple carbs are stripped of their nutritional value. Complex carbs are high in fiber, vitamins, and minerals. You don’t have to give up carbs completely to lose weight. Consider swapping simple for complex carbs and avoiding simple carbs late at night. Research suggests that certain high-quality, low-carb diets rich in plant-based proteins and healthy fats may slow down weight gain (e.g., ketogenic eating, paleo eating, Atkins diet, and Mediterranean diet). Weight loss is about more than food. It also leans on exercise, hydration, and good sleep habits, among other things. Visit our blog to learn more: https://www.forhers.com/blog/are-carbs-bad-for-weight-loss The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.5 Weight Lose Exercise Fitness Health Reducebellyfat WeightlossWegovy vs. Mounjaro –Which one is Your Best Weight Loss Drug Option? Today, we're tackling a pressing issue: obesity and two groundbreaking weight loss drugs—Wegovy and Mounjaro. Let’s dive in!" Obesity in the USA: "Did you know that 42.4% of adults in the U.S. are classified as obese? That’s a staggering number, highlighting the urgent need for effective solutions." Weight loss drugs: "Enter Wegovy and Mounjaro! These two drugs are making waves in obesity treatment. But what exactly are they?" "Wegovy is also known as semaglutide, while Mounjaro is called tirzepatide. Remember those names—they might just change your life!" How They Work: Wegovy mimics a hormone called GLP-1, helping you feel full after meals. Mounjaro targets both GLP-1 and GIP, regulating appetite and metabolism." Results: "Clinical trials show amazing results! Wegovy users can lose over 10% of their body weight, while Mounjaro users may shed up to 20%! That’s significant!" Important Precautions: "But wait! These drugs are not magic pills. They work best alongside a healthy diet and exercise. Always consult with a healthcare professional before starting any treatment." "If you found this information helpful, give us a thumbs up and subscribe for more health tips! Stay informed, stay healthy, and see you next time!" Wegovy # Mounjaro # Weight loss drugs # Obesity treatment # Semaglutide # Tirzepatide # Weight loss solutions # Clinical trials # Appetite regulation # Healthy lifestyle # Obesity drugs # Obesity solution # Obesity # Weight loss Related search queries "Wegovy vs Mounjaro weight loss" "How do Wegovy and Mounjaro work?" "Weight loss drugs for obesity" "Clinical trials for Wegovy and Mounjaro" "Side effects of Wegovy and Mounjaro" "Best weight loss medications" "Obesity solutions in the USA" "Weight loss tips with Wegovy" "Mounjaro effectiveness for weight loss" "Consulting a doctor about weight loss drugs"Weight Gain On Keto Water RetentionThe new price offered is $4.99 a month. ▶️ Subscribe to Local 5 on YouTube: https://bit.ly/Local5YouTube_subscribe Facebook: / weareiowa X: https://x.com/weareiowa5news Instagram: / weareiowa 💻 Stream us on WeAreIowa+: https://www.weareiowa.com/article/ent... 📱 Download the We Are Iowa app: https://weareiowa.com/app 📩 Get Local 5’s "5 Things to Know" email newsletter in your inbox: https://weareiowa.com/emailPro Burn Keto Gummies Reviews Does Pro Burn Keto Gummies Work Honest Reviewi found this healthy snack on Amazon these are tapioca chips AKA sabudana and banana chips I love the product so iam sharing this review with my YouTube family also sharing the link to buy these wholesome treat. tapioca chips👇 https://amzn.to/3UmmZbr banana chips 👇 https://amzn.to/481MHoO #sharktankindia #beingbig #bananachips #tapiocachips #sabudanaOzempic Injection How To Use Ozempic Weight Loss Ozempic Review SemaglutideEnjoy a delicious coffee that boosts energy, brainpower, and metabolism, while curbing cravings and helping you lose fat.#coffeelover #weightloss #healthylifestyle #energyboost #metabolismoKeto Diet One Day Diet Plan With Recipe Have you ever watched the hit TV show Shark Tank and wondered about the transformative products that have been featured on the show? One industry that has seen significant attention on the show is the health and wellness space, particularly products related to the popular keto diet. The Shark Tank show has featured a number of innovative keto products that have caught the attention of both the sharks and viewers alike. In this article, we will explore some of these transformative keto products and how they have changed the game in the health and wellness industry. Revolutionizing the Keto Market One of the most memorable keto products featured on Shark Tank is the Keto Coffee from Bulletproof. This product combines high-quality coffee with grass-fed butter and MCT oil to create a delicious and energizing drink that fits perfectly into a keto diet. The sharks were impressed by the science behind this product and its potential to help people reach their health and weight loss goals. Since its appearance on the show, Bulletproof’s Keto Coffee has become a staple for many keto enthusiasts looking to fuel their day. Another keto product that made waves on Shark Tank is the Nui cookies. These delicious cookies are low in net carbs and sugar, making them a perfect treat for those following a keto lifestyle. The founders of Nui impressed the sharks with their dedication to creating a tasty yet healthy keto-friendly snack that was lacking in the market. Since appearing on the show, Nui cookies have gained a dedicated following of keto dieters who enjoy indulging in a guilt-free treat. The Simply Fit Keto capsules are another transformative keto product that caught the attention of the sharks on Shark Tank. These capsules are designed to help boost ketosis and support weight loss efforts for those following a keto diet. The founders of Simply Fit Keto shared their personal journey with the sharks, highlighting the effectiveness of their product in achieving and maintaining ketosis. This product has since gained popularity among those looking for a convenient and effective way to support their keto lifestyle. Creating a Buzz in the Keto Community One of the most innovative keto products featured on Shark Tank is the Safe Catch Elite Wild Tuna. This product offers a clean and sustainable source of protein for those following a keto diet. The sharks were impressed by Safe Catch’s commitment to quality and sustainability, as well as their rigorous testing process to ensure the lowest levels of mercury in their tuna. Since its appearance on the show, Safe Catch Elite Wild Tuna has become a go-to option for keto dieters looking for a nutritious and convenient source of protein. diet seen on shark tank keto charge shark tank keto episode on shark tank ketobodz shark tank keto episode on shark tank The Keto Farms snack mixes are another transformative product that gained attention on Shark Tank. These delicious and crunchy snack mixes are made with high-quality ingredients and are low in carbs, making them a perfect on-the-go option for keto dieters. The founders of Keto Farms impressed the sharks with their dedication to creating a healthy and satisfying snack alternative for those following a keto lifestyle. Since appearing on the show, Keto Farms snack mixes have become a popular choice for keto dieters looking for a tasty and convenient way to stay on track. Transforming Lives Through Innovative Products Overall, the Shark Tank show has been a platform for showcasing innovative and transformative keto products that have revolutionized the health and wellness industry. From keto coffee to snack mixes, these products have made it easier than ever for people to follow a keto lifestyle and achieve their health goals. By highlighting the stories behind these products and the determination of their founders, Shark Tank has inspired viewers to explore new ways to support their health and well-being through the power of innovative products. Explore the transformative products featured on Shark Tank and see how they can help you on your journey to better health and wellness. Natural Weight Loss Amazing Result Al Arjoon Slim MixCole Robinson & Mark Bell Response. Sugar Diet Drug Contraindication with Lipitor & Cholesterol Lowering Meds. Patients taking Antidepressants, Opioids (Fentanyl), Glucocorticoids & selective Beta Blockers (Propranolol) should consult physician prior to continuing #sugardiet or #sugarfasting High Sugar diets high in carbs, sugar, Fats including Ketogenic Diet, Rice Diet, Potato Diet could potentially have issues on cholesterol lowering Drugs. SIDE EFFECTS of Lipitor & similar drugs eating NORMAL MEALS are Diabetes, Elevated Blood Sugar, Muscle Pain, Joint Pain, Insomnia, GI Issues, Headaches, Cognitive Dysfunction, ED & Statin-Associated Cardiomyopathy. Four patients on High Sugar Diet for Weight Loss were having difficulty losing weight especially belly fat loss. One patient was cycling a rice diet, juicing fast, intermittent fasting with Sugar Fasting Diet. All patients had elevated labs some moderate but two were high. After reviewing their High Sugar Diet Results & meds. Three were taking Lipitor. One patient taking an antidepressant while on sugar diet fasting. These patients were eating all day, slamming colas & eating candy. Whereas, overweight people should not be following this type of diet. Along with meds shutting down BAT, the parties were consuming High Fructose Corn Syrup also shutting down BAT. There bodies couldn’t burn the excess calories resulting in elevated blood glucose, elevated LDL & other elevated labs. Research found Lipitor & other similar meds inactivate Beige & Brown Adipose Tissue (BAT). Most likely a contributing factor to the obesity pandemic & inability to achieve healthy weight loss, belly fat loss & whole body fat loss. Said inactivation means your body does not have proper capability to burn or use excess calories causing weight gain & weightloss resistance. BAT tissue is the organ responsible for burning excess calories & to maintain low blood sugars. BAT inactivation means your not going to burn off excess Seed Oil Linoleic Acid (LA) causing you to accumulate LA. Accumulation of excess LA forms Oxidized Linoleic Acid Metabolites called OXLAMs. OXLAMs affects mitochondria’s ability to generate & burn ATP energy and damages the Cardiolipin. Exacerbates local & systemic inflammation. Lowers Metabolism & causes weight gain without eating excess calories (weight loss resistance). OXLAMs can cause Cardiovascular Disease including Atherosclerosis, CHD, Endothelial Dysfunction, Cancer, Alzheimer’s, NASH, Mets, Insulin Resistance, Migraines, Inflammatory Pain Syndromes. No one should be surprised, major seed oil influencers have been telling you this for years: @ShawnBakerMD @ThomasDeLauerOfficial @anthonychaffeemd Paul Saladino MD @Paulsaladinomd @DrKenBerryMD Cate Shanahan MD, Tucker Goodrich, @Drberg @benbikman @chrisknobbemd @KetoKamp Nina Teicholtz. Influencers to follow for Cholesterol, LDL,APOB: @nicknorwitzMDPhD @realDaveFeldman Paul Saladino MD (see above), Ken Berry MD, Shawn Baker MD, Ben Bikman PhD, David Diamond PhD, @DoctorBoz @Highintensityhealth @PeterAttiaMD While studies need further investigation, some initial studies suggest EMF & Radio Frequency may cause dysregulated BAT. Pesticides Glyphosate & chlorpyrofis (banned 2022) used in agriculture & many products decreases Beige & BAT. Chronic alcohol consumption depresses Beige & BAT. Nicotine in Cigarettes stimulate Beige & BAT. However, cigarettes increase Obesogenic bacteria Staphylococcus Aureus load in the body. Cigarette smoke also increases Aspergillis Fumigates colonization & mold toxins in smokers & the people around. Some studies have attributed SIDS, SADS to parents who smoke around their babies and children. Solar UV radiation activates Beige & BAT. Marijuana found to stimulate Beige Adipocytes & BAT. Researchers are claiming BAT & FGF21 are the future of Weightloss. Whereas, a majority of the research money is being spent in these two projects. The research around BAT (reading between the lines) suggests the Best Diet to Lose Weight by Stimulating Brown Adipose Tissue Non-Thermogenesis is a modified Sugar Fasting Diet. Basically, you implement the Paul Saladino MD Animal Based Diet [Fruits, honey, maple syrup, Berries] with Protein Restriction. You leave out Colas, Candy, Ultra Processed Food. You can add some additional foods which I will cover in upcoming video. You cycle the Sugar Diet with High Protein Diet Days having at least two meals with 40-60 grams of protein each at least 4-5 hours apart. BAT secretes Batokines uniquely forming a Brain, Gut, Adipose, Muscle, Bone Axis. This unique axis includes the release of IRF4 which has unique muscle sparing properties. IRF4 is able to increase lean muscle mass strength and exercise capacity while achieving maximum weight loss. IRF4 is a major Myostatin Inhibitor. Will be doing a dedicated video how Intracellular Staphylococcus Aureus is main cause of elevated LDL, APOB & plaque.Truth About Losing Weight Relatable Weightloss FatlossWhat is a realistic goal when it comes to weight loss? Did you know that setting realistic goals can help you stay motivated? Join Dr. Edelman and Dr. Pettus as they share their expert insights on their top 10 tips for managing diabetes in 2025. Whether you have Type 1 or Type 2 diabetes, these practical strategies—including realistic goal-setting for weight loss—will help you start the year right and maintain better health throughout 2025. What’s your approach to setting and tracking weight goals? Share in the comments! Watch the full video here: https://bit.ly/4fVM1FqNtx Nutrition Keto Gummies The Ultimate Keto Snack Semaglutide is a medication that has recently been approved by the FDA for weight loss in individuals with obesity or overweight who have at least one weight-related health condition. This injectable drug works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate appetite and food intake. Semaglutide has been shown to promote weight loss by reducing hunger, increasing feelings of fullness, and improving blood sugar control. If you have been prescribed Semaglutide for weight loss, it’s essential to understand how to properly administer the medication to achieve the best results. Choosing the Right Dosage When starting Semaglutide for weight loss, your healthcare provider will prescribe a specific dosage based on your individual needs and medical history. It’s crucial to follow their instructions carefully and not exceed the recommended dose. Typically, Semaglutide is injected subcutaneously once a week, either with a pre-filled pen or syringe. Your healthcare provider will show you how to measure the right dose and administer the injection correctly. It’s essential to keep track of your injections and not miss any doses to maximize the benefits of Semaglutide for weight loss. Proper Injection Technique Before administering Semaglutide, it’s essential to wash your hands thoroughly with soap and water to reduce the risk of infection. Choose an injection site on your stomach area, thigh, or upper arm, and clean the skin with an alcohol swab. Pinch the skin slightly at the injection site and insert the needle at a 90-degree angle. Press the plunger to deliver the medication and hold it in place for a few seconds before removing the needle. Dispose of the needle in a sharps container and rotate injection sites to prevent lumps or skin changes. If you have any concerns about the injection technique, don’t hesitate to speak with your healthcare provider for guidance. Managing Side Effects Like any medication, Semaglutide may cause side effects in some individuals. Common side effects of Semaglutide for weight loss include nausea, vomiting, diarrhea, and constipation. These side effects usually improve over time as your body adjusts to the medication. It’s essential to stay hydrated, eat a healthy diet, and exercise regularly to help manage these side effects. If you experience severe or persistent side effects, contact your healthcare provider for further evaluation and guidance. They may adjust your dosage or provide additional support to help minimize side effects. Monitoring Your Progress Throughout your treatment with Semaglutide for weight loss, it’s essential to monitor your progress and keep track of any changes in your weight, appetite, or overall health. Keep a journal or log of your food intake, exercise routine, and any side effects you may experience. Schedule regular follow-up visits with your healthcare provider to discuss your progress and make any necessary adjustments to your treatment plan. By staying proactive and informed, you can maximize the benefits of Semaglutide for weight loss and achieve your weight loss goals. Combining Semaglutide with Lifestyle Changes While Semaglutide can be an effective tool for weight loss, it’s essential to combine the medication with healthy lifestyle changes to achieve long-term success. Make changes to your diet by focusing on whole foods, fruits, vegetables, lean proteins, and whole grains. Incorporate regular physical activity into your daily routine, such as walking, jogging, cycling, or strength training. Prioritize sleep, stress management, and self-care to support your overall health and well-being. By adopting a comprehensive approach to weight loss, you can enhance the benefits of Semaglutide and maintain your weight loss results over time. Summary In conclusion, Semaglutide is a safe and effective medication for weight loss in individuals with obesity or overweight who have weight-related health conditions. 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The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #WellnessForLife #MasterHealth #HealthAndWellness #DrEkberg #DrStenEkberg #keto #ketodiet #weightlossLost 3 Pounds In One Week With Berberine Berberine Weightlossjourney Wellnessjourney ShortsTo cite: Wester A, Shang Y, Toresson Grip E, et al. Glucagon-like peptide-1 receptor agonists and risk of major adverse liver outcomes in patients with chronic liver disease and type 2 diabetes. Gut 2024;73:835-843. 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