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R: Sim, confira meu vídeo sobre o assunto: https://youtu.be/1S7aKRjgxFM Parte dos estudos Científicos e Artigos sobre o Pepino: - https://odontoanamaria.com/artigos/pepino1.pdf site visitado em 11/04/2023 - https://odontoanamaria.com/artigos/pepino2.pdf site visitado em 12/04/2023 - https://odontoanamaria.com/artigos/pepino3.pdf site visitado em 13/04/2023 - https://odontoanamaria.com/artigos/pepino4.pdf site visitado em 14/04/2023 - https://odontoanamaria.com/artigos/pepino5.pdf site visitado em 15/04/2023 - https://odontoanamaria.com/artigos/pepino6.pdf site visitado em 15/04/2023 Tem um Projeto e quer divulgar aqui no meu Canal, entre em contato pelo e-mail: [email protected] 📧📧 ⚠⚠⚠ As informações contidas nos vídeos não pretendem substituir a consulta ao profissional médico ou servir como recomendação para qualquer plano de tratamento. Em caso de dúvidas procure seu médico. ⚠⚠⚠ Se você têm alguma mais alguma dúvida sobre algum assunto abordado em um dos meus vídeos então deixe seu comentário abaixo que nós te respondemos!! Por favor façam perguntas curtas, descrições de caso, perguntas muito longas infelizmente não consigo responder, agradeço a compreensão. Dra. Anamaria Chiaverini Toda quarta e domingo publicamos Vídeos Novos às 19 hs!! Para mais informações acesse nossa página do Facebook: @odontoanamaria Instagram: @dicasdraanamaria Site: https://dicasdadraanamaria.com/ #beneficiosdopepino #pepinofazbemparaque #comerpepinofazbem #quaisosbeneficiosdopepino #sucodepepino #pepinoviagranatural #dicasdraanamaria ___________________ Onde comprar os Produtos que indico nos vídeos? 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Please Subscribe to Our Channel. https://youtube.com/c/DrGhulamAbbasMahesar #capsulebonybigpenis #tabletprocial5mg #strongerectionTop Over-the-Counter ED Pills Available at CVS: Effectiveness and ReviewsGet access to my FREE resources 👉 https://drbrg.co/3xWlHuB Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY: ▶️ https://youtu.be/pM3stM3uI00 Would You Eat a Credit Card Weekly?: ▶️ https://youtu.be/2teHeyQjl04 DATA: https://www.sciencedirect.com/science/article/abs/pii/S0006899311014302?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/17595245/ 0:00 Introduction: Low testosterone and sleep 0:20 Low testosterone causes 6:15 How sleep affects testosterone 7:45 How to sleep better and boost testosterone 10:10 Check out my other video on sleep! Sleep is a huge underemphasized factor when it comes to testosterone levels. Other causes of low testosterone: • Age • Obesity • Soy products • Plastic consumption • High insulin levels • Liver damage • Adrenal stress • High cortisol • A deficiency in DHEA • A low-fat diet • Statins • An iron deficiency • Hypogonadism (aging or zinc deficiency) • Alcohol consumption Research demonstrates that the less sleep you have, the less testosterone you’re going to have. This happens because the way your body controls and manages testosterone is through circadian waves. This suggests that there is a correlation between your sleep, especially REM sleep, and the generation of testosterone. REM sleep is the second half of sleep. You generate more testosterone the more REM sleep you have. If you only get six hours of sleep or less, that could be why you have low testosterone. One study shows that eight or more hours of sleep support healthy testosterone levels. A lack of sleep also increases cortisol. Cortisol will directly decrease testosterone and increase insulin, which will lower testosterone. Overall, a lack of sleep can destroy testosterone from many different angles. Four ways to improve your sleep and boost testosterone: 1. Get more exercise or do physical work 2. Go on a low-carb diet 3. Support your gut microbiome with probiotics 4. Get plenty of vitamin B1, potassium, magnesium, and vitamin D My own Sleep Aid product can also be very beneficial to help promote better sleep. Take two before bed. If you wake up in the middle of the night, take one more to help you get back to sleep and stay asleep. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. 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