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To counteract the low absorption rate of GSE, take it in fasted-state; one study saw that this improved the bio-availability by up to 5x! (170) Resveratrol Resveratrol is the antioxidant polyphenol found in red grapes. It’s one of the main reasons why red wine is considered healthy. It is also a great estrogen blocker supplement. Many studies have shown that resveratrol can increase testosterone levels and suppress estrogen by inhibiting the aromatase enzyme in test-tubes (171, 172, 173). The problem with resveratrol however is that it doesn’t seem to work as well in living organisms, ie. when people take it orally. This is due to low bio-availability. The only two types of resveratrol I’ve seen to actually work and be properly absorbed in studies are the conjugated form of resveratrol, (174) and this patented resveratrol delivery system called VESIsorb® (absorption rate 100x that of pure resveratrol powder). (175) Tongkat Ali Tongkat Ali (Eurycoma Longifolia, Pasak Bumi) comes from Malaysia, it has huge popularity as a pro-erectile testosterone booster due to multiple studies supporting its effect at increasing testosterone levels and suppressing the stress hormone cortisol. (176) There seem to be many claimed mechanisms of action in which Tongkat Ali works, but three of the scientifically proven ones include; stimulation of testicular CYP17-enzymes, suppression of SHBG, and inhibition of aromatase enzyme. Conclusion on Estrogen Supplements If your estradiol is high, and you’re looking for ways to suppress it back to a more natural level, consider losing weight, cutting out man-made xenoestrogens from your life, and stacking together the following anti estrogen supplements: Zinc Picolinate Boron Glycinate High Potency GSE VESIsorb® Resveratrol Tongkat Ali ExtractTruvalast Pills 1 Truvalast Male Enhancement Formula Reviews PriceAvanafil Tablet Use and Side Effects how it works for erectile problem explained here in Hindi. Avanafil Uses- Avanafil is used in the treatment of Erectile dysfunction. How Avanafil works? Avanafil helps widen (relax) certain blood vessels and improves the blood flow to the penis that leads to penile erection following sexual stimulation. 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ABOUT - This channel is medical channel in hindi. I provide medical knowledge about any disease and use and side effects and that product for knowledge purpose. aapko iss channel per medicine se related jankari miligi