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This is the history that no one taught you. Gynecology is the least studied field of medicine, why? Because of the demonization of women who were well versed in female anatomy, herbs, medicine, and childbirth. Hundreds of years of persecution has led to the disparity in the women’s health industry today. This is also why I began Vagtopia: The Platform for Holistic Feminine Care to give more clarity and transparency about the womens health industry, womens health, and the holistic practices to combat them. As Ancient Chinese Medicine (ACM) and other practices are becoming more popular, great herbs can be incorporated into your everyday routine for overall menstrual health wellness. Organizations Dedicated to Womens Health Research 1. Society for Women’s Health Research (SWHR) Founded in 1990, SWHR is a national thought leader committed to promoting research on sex differences and improving women’s health through science, policy, and education. They work to identify research gaps and advocate for policies that enhance health outcomes for women.  2. Women’s Health Access Matters (WHAM) WHAM focuses on accelerating funding for women’s health research, aiming to transform women’s lives through increased investment and awareness. They address the considerable funding gap and underrepresentation of women in health research.  3. American Medical Women’s Association (AMWA) AMWA is a leading advocate for gender equity in medicine, women’s health, and research. They actively engage in setting national healthcare policies and influencing legislation to improve healthcare access and quality for women.  4. Mayo Clinic Women’s Health Research Center This center is at the forefront of scientific discoveries aimed at improving health care for women at all life stages. They focus on understanding sex-specific health differences to provide personalized medical care.  5. FDA Office of Women’s Health (OWH) OWH promotes and conducts research initiatives that facilitate FDA regulatory decision-making and advance the understanding of sex differences and health conditions unique to women.  6. American Physiological Society (APS) Women’s Health Research Initiative APS’s initiative aims to elevate women’s health by highlighting research that addresses health and disease in women, acknowledging the historical underrepresentation in medical studies.  7. Medpace As a clinical research organization, Medpace specializes in women’s health clinical trials, providing comprehensive services from early-phase to late-phase development. Their female-led leadership team focuses on various therapeutic areas critical to women’s health.  8. Lindus Health Recognized for accelerating clinical trials through rapid recruitment, Lindus Health offers expertise in women’s health research, providing an all-in-one solution that includes a full suite of CRO services, site operations, and necessary technology.  9. Premier Research Premier Research advances women’s health research globally, emphasizing the unique needs of women in clinical trials. They have conducted numerous trials, leveraging a vast network of women’s health sites worldwide.  10. ICON plc As one of the world’s largest CROs, ICON provides outsourced development and commercialization services across various therapeutic areas, including women’s health, supporting the development of medical devices and therapeutics.  11. Syneos Health Syneos Health actively supports biopharmaceutical companies in developing innovative solutions in women’s health, encompassing a wide range of therapeutic areas.  12. PPD With extensive experience in conducting Phase I-IV and consumer health women’s health studies, PPD specializes in designing and conducting pregnancy registries and other studies evaluating the safety of medicinal products during pregnancy.  13. Coalition Advancing Multipurpose Innovations (CAMI) CAMI provides a platform for product developers, researchers, advocates, and clinicians working in reproductive health to coordinate their efforts, facilitating interdisciplinary collaboration to advance a holistic approach to reproductive health.  14. Lady Garden Foundation Dedicated to raising awareness and funds for gynecological cancer research, the Lady Garden Foundation emphasizes the importance of early detection and education, aiming to empower women with knowledge and confidence to seek timely medical advice.  Subscribe and Follow for more Instagram instagram.com/vagtopia Facebook facebook.com/vagtopia Tiktok tiktok.com/vagtopia Soon we will have a newsletter so stay tuned for more! #womenshealth #endometriosis #coochiecare #endo #cramps #cyclesyncing #Vagtopia #femininehygiene #women #womenshealth #womenempowerment #periodcare #periods

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Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength. Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean body mass). Improvement in strength was measured using 1-rep max strength. The group that received protein supplementation had an additional benefit of 9% (2.49kg) in their 1 Rep Max when compared to those who didn't consume a protein supplement. Also, the protein group had a 1.4kg gain in fat free mass compared to the control group which had a 1.1kg increase. For professional athletes, every bit of strength counts. This study recommends an upper limit of 2.2g/kg/day of protein intake for serious athletes. But for the rest of us, protein shakes do help a bit, but not as much as getting to the gym and actually doing the work. -- Average protein intake in the general population: Many people in high income countries easily exceed the RDA of protein intake without even trying. In the following study from the US, Figure 1C and Table 1 show that the average American adult is consuming somewhere between 1 to 1.5 grams of protein per kilogram of ideal body weight, with some variation depending on age group and gender: https://academic.oup.com/ajcn/article/108/2/405/5042716   -- Timestamps 0:00 Intro 0:34 How our bodies build muscle 0:58 Muscle Hypertrophy 1:57 Protein powder supplementation in addition to diet 3:24 Signficance of protein supplementation -- Full Article from British Journal of Sports Medicine: https://bjsm.bmj.com/content/52/6/376 Other references for this video: https://www.statista.com/statistics/728005/global-whey-protein-market-size/ https://www.betterhealth.vic.gov.au/health/healthyliving/protein Guyton and Hall Textbook of Medical Physiology (12ed) #protein #fitness #docunlock Full transcript: https://www.docunlock.org/youtube/does-protein-powder-work -- Video credits: Certain illustrations adapted from https://www.svgrepo.com/ and https://www.freepik.com/ (pikisuperstar / brgfx / iconicbestiary / Freepik) Music: Intro - Motionarray (affiliate link): https://motionarray.com?ref=ankitgupta1 Overjoyed by Lakey Inspired: https://soundcloud.com/lakeyinspired So Jazzy by Peyruis https://soundcloud.com/peyruis Music promoted by Audio Library https://youtu.be/PcLI7ECCDUA -- DocUnlock is a new YouTube channel with one purpose: to help people make better decisions about their own health, and the health of their families. SUBSCRIBE to our channel to stay in the loop! Follow us: https://www.facebook.com/DocUnlocked/ https://twitter.com/DocUnlocked Sign up to the DocUnlock Insider mailing list to receive updates direct to your inbox: https://www.docunlock.org/home/#docunlockinsider Website: https://www.docunlock.org/ All DocUnlock content is for educational purposes only and is not intended as a substitute for medical advice, diagnosis and treatment. Please read our Disclaimer: https://www.docunlock.org/medical-information-disclaimer

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