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ഭക്ഷണ വിഭവങ്ങൾക്ക് സ്വാദും മണവും നൽകുന്നതിനും ആയുർവേദ ഔഷധനിർമ്മാണത്തിനും ഉപയോഗിക്കുന്ന ഒരു സുഗന്ധവ്യഞ്ജനമാണ്‌ ഉലുവ അഥവാ വെന്തയം. Fenugreek എന്ന് ഇംഗ്ലീഷിൽ അറിയപ്പെടുന്ന ഉലുവ, മേഥീ എന്ന് ഹിന്ദിയിലും മേഥികാ, മേഥീ, ഗന്ധഫാല, വല്ലരി, കുഞ്ചിക എന്നീ പേരുകളിൽ സംസ്കൃതത്തിലും അറിയപ്പെടുന്നു. ഉലുവയിലടങ്ങിയ സാപോണിൻസ് (Saponins) എന്ന രാസവസ്തു പുരുഷലൈംഗിക ഹോർമോണായ ടെസ്റ്റോസ്റ്റീറോണിൻറ്റെ (Testosterone) പ്രവർത്തനത്തെ ത്വരിതപ്പെടുത്തുന്നുവെന്ന് പഠനങ്ങളിൽ നിന്നും കണ്ടെത്തിയിട്ടുണ്ട്. ഉലുവാ മാഹാത്മ്യം എന്തൊക്കെയാണ്? ഉലുവ ലൈംഗീകാരോഗ്യത്തിന് ഉത്തമമാണോ? ലൈംഗീകശേഷി വർദ്ധിപ്പിക്കാൻ ഉലുവ ഒരു സുരക്ഷിത മാർഗ്ഗം ആണോ? എങ്ങനെയാണ് ഉലുവ വർദ്ധിപ്പിക്കുന്നത്? ഉലുവ എങ്ങനെ കഴിക്കണം? ഉലുവ കഴിക്കുന്നത് കൊണ്ടുള്ള മറ്റു ഗുണങ്ങൾ എന്തൊക്കെ? ഉലുവ കഴിക്കുന്നത് കൊണ്ട് ദോഷങ്ങൾ എന്തെങ്കിലും ഉണ്ടോ? ഇതൊക്കെ അറിയേണ്ടേ? ഈ വീഡിയോയിൽക്കൂടി അതേക്കുറിച്ചു ഡോക്ടർ കല നമ്മളുമായി വിശദമായി സംസാരിക്കുന്നു. കേട്ടു നോക്കൂ! നിങ്ങൾക്ക് ഏറെ ഉപകാരപ്രദമാകുന്ന ഈ വിവരങ്ങൾ അറിയാൻ Dr. Kala’s Healthy Bud’s ലെ ഈ വീഡിയോ കാണുക. ഇതു പോലെ ആരോഗ്യ പരിപാലനത്തിനുള്ള ടിപ്സുകൾക്ക് ഹെൽത്തി ബഡ്സ് സബ്സ്ക്രൈബ് ചെയ്യുക, ഇതിലെ വീഡിയോകൾ മുടങ്ങാതെ കാണുക. https://www.youtube.com/@DrKalasHealthyBuds/videos FENUGREEK FOR SEXUAL ENHANCEMENT! Fenugreek is native to the Mediterranean, Europe, and Asia. Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both these effects lower blood sugar in people with diabetes. Fenugreek also improves levels of testosterone and estrogen, helping to improve interest in sex. In this video, Dr. Kala discusses with us in detail about using Fenugreek for sexual enhancement. This video contains Can Fenugreek Boost Men's Testosterone Levels? Should I Take Fenugreek Before Bed? What Happens If We Eat Fenugreek Seeds Daily? Does Fenugreek Affect Sperm? Does Fenugreek Work for Men? How Much Fenugreek Per Day for Men? How Quickly Does Fenugreek Work? Does Soaked Fenugreek Increase Testosterone? How Can I Boost My Testosterone Fast? Does Fenugreek Help with Erectile Dysfunction? What Are the Negative Effects of Fenugreek? What Is the Limit of Fenugreek Per Day? How Do You Take Fenugreek for Men? What Does Fenugreek Do for Females? Is Taking Fenugreek Extract Good for Sexual Arousal and Desire? What Are the Beneficial Effects of Fenugreek Glycoside Supplementation? Can Fenugreek Boost Ovulation? Will Fenugreek Help to Get Periods? How To Use Fenugreek for Sex Drive? You will hear this and many more in this video. For More such videos please visit https://www.youtube.com/@DrKalasHealthyBuds/videos #fenugreek #fenugreekseeds #fenugreekseed #fenugreekpowder #fenugreekleavesrecipe #fenugreekforhair #fenugreekforhairgrowth #fenugreekoil #sapon #sapone #testosterone #testosteron #testosteronebooster #testosteronetop #testosteronelevels #testosteronereplacementtherapy #testosteronereplacementtherapy #sugar #insulin #insülin #insulininjections #insulinresistance #insulinsensitivity #diabetes #diabetescontroltips #diabetic #diabetesawareness #oestrogen #moodswing #moodswings #moodswingsposse #womenhealth #womenhealthrips #womenhealthtips #hormoneoptimization #homoeopathyheals #homoeopathy #homoeo #homoeopathic #homoeopathyworld #homoeopathictreatment #homoeopathicmedicines #homoeopathymedicine #homeopathyforall #homeopathy_treatment #homoeopathiccasetaking #homoeopathic_medicine #veettuvaidyam #malayalam #babycaremalayalam #feelgoodmom #lifestyles #newschannel #latestnewsmalayalam #breakingnews #flashnews #keralalatestnews #keralanews #kerala #livenews #news #malayalamlivenews #keralalivenews #remediesforbodycellsrefreshment #remedies #remedy #ottamoolimalayalam #ottamooli #malayalalifriends #malayalalifriends #health #healthy #healthmalayalam #health_tips_malayalam #healthtips #healthtips4u #healthtipsinmalayalam #healthkerala #health_tips #healthybody #healthybodyhealthymind #healthybodyandmind #healthaddsbeauty #healthylivingtips #healthyliving #healthylifestyle #healthylifestylejourney #healthylifestylesupports #healthylifestylecoach #healthylife #healthyrecipes #healthyrecipe #healthyfoods #healthyfood #healthyeating #healthytipsandtricks #health_tips #healthylifestyle #health_tips_malayalam #health_tips #healthcare #wellnesstips #wellness #malayalamtalk #malayalamtalks #malayalamnews #keralalatestnews #news18kerala #news18 #newsinmalayalam#todaynews #medical_channel #malayalamhealthtips #malayalamvideos #malayalamvideo #indianfashion #homeremedies #homeremedy #homeremedieslife #malayalamhealthtips #malayalamhealthtalk #malayalamhealth #arogyam #kairalihealth #homeremedieslife #homeremedies #homeremedy #homeremedi #homeremedytreatment #motivationalvideos #malayalamhealthtips #malayalam #doctortips #doctor #doctors #herbalifenutrition #herbalife #herbal #beautytipsmalayalam #solutiontoyourproblem #climatechange #climate #climatecrisis #climateaction #climateemergency #climatemponews #climatesummit #climateactivist #climatewar #sustainability #sustainable #sustainabledevelopment #sustainableliving #sustainablelivingtips

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How to Increase Testosterone Naturally With Foods, Supplements | Build Muscle | Men Health or fitness by #ChrisCip #menhealth #fitness #muscle #testosterone Which foods increase testosterone the most? Video include tips to increase testosterone, testosterone boosting exercises, foods that boost testosterone, how to boost testosterone, boost testosterone naturally, testosterone supplements, testosterone food, mens health food & more. ▶️ Visit my website: https://www.ketofastingandfitness.com ▶️ Follow ME On Facebook: https://www.facebook.com/KetoFastingandFitness ▶️ For business enquiries: [email protected] Welcome, in this video we will discuss about how to increase T naturally with food, supplements and more. TIMESTAMPS 00:00 Intro 00:30 About testosterone 00:55 Side effects of LOW T 01:06 Physical and psychological benefits of healthy T 01:39 Supplements that increase T naturally 03:40 Foods that Boost T 06:29 Best exercise to increase T 06:42 Exercises that decrease T 07:16 Foods that cause LOW T 08:33 Outro Testosterone (T) is a hormone responsible for the development of male sexual characteristics. It regulates sex drive and plays a vital role in sperm production. It also regulates bone and muscle mass, affects the way men store body fat and helps with the production of red blood cells – the blood cells that move oxygen throughout your body. Women also have this hormone, but in much smaller amounts. In fact, T has some effects that mimic estrogen the female sex hormone in women, including protecting bones and keeping them strong. ▶️ What are the risks of low levels of testosterone? T is a vital hormone so it’s no surprise that when you do have low levels of it, many bodily functions start to suffer. Signs of low testosterone levels in men include low sex drive, muscle mass, mood and energy. Because T helps regulate your muscles and bones, men with low levels may also notice muscle and strength loss. They are also at increased risk of osteoporosis (weak bones). Although there is no evidence to say that low T levels directly increase your chances of developing cardiovascular disease, men with low levels are more at risk of having higher cholesterol, blood sugar and blood pressure levels. ▶️ How to Increase T Naturally: - Exercise and Lift Weights - Eat a well balanced diet. - Minimize Stress and Cortisol Levels - Take a Vitamin D Supplement - Get more and better sleep. - Natural T Boosters - Manage stress. - Follow a Healthy Lifestyle - To know more please watch the full video. 💬 Let me know what you think about this video in the comment section below! If you like the video, please SUBSCRIBE and don't forget to press the bell 🔔, 👍 like, comment and share. Thank you and be well -------------------- SUPPLEMENTS: -Tongkat ali "Longjack" https://amzn.to/3B6BrY9 -Fadogia Agrestis https://amzn.to/3tN8NsM -Ashwagandha https://amzn.to/2Wbtxy3 (Disclaimer) These are Amazon affiliate links. Purchasing via these links does not cost anything extra. However, the small commission that I make does help support my channel and to bring you more free science based health, wellness and weight loss content. REFERENCED STUDIES: Magnesium study https://pubmed.ncbi.nlm.nih.gov/20352370/ Selenium study https://pubmed.ncbi.nlm.nih.gov/21403799/ Ginger study https://www.iasj.net/iasj?func=fulltext&aId=71548 Pomegranate study https://www.endocrine-abstracts.org/ea/0028/ea0028p313 Vitamin D study https://pubmed.ncbi.nlm.nih.gov/21154195/ Olive oil study https://pubmed.ncbi.nlm.nih.gov/23472458/ fatty fish omega 3 study https://pubmed.ncbi.nlm.nih.gov/33221700/ FREE RESOURCES - How The Ketogenic Diet Works https://www.chriscip.com/keto - Approved Keto Foods List https://www.chriscip.com/keto-food-list - Calorie Calculator https://www.chriscip.com/calorie - BMR Calculator https://www.chriscip.com/bmr - BMI Calculator https://www.chriscip.com/copy-of-bmr ▶️ Other Videos: - Complete Ketogenic Diet for Beginners: https://youtu.be/oa0rIM2dh2A - Foods That Burn Belly Fat, and How?: https://youtu.be/jJNRnTWw2oI - 5 Tips to Build Muscle and Burn Fat: https://youtu.be/E9b_GRQU3BY - Keto Low Carb Oatmeal in minutes: https://youtu.be/lSAi6znCJvA #testosterone #increasetestosterone #boosttestosterone #boosttestosteronenaturally #howtoboosttestosterone #testosteroneboosterfoods #testosteronesupplement #healthylifestyle