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Find out your Daily Calorie Intake with our Calorie Calculator: http://bit.ly/FFPMuscleCalc 5 Ways to Raise Testosterone Naturally #1 (1:27) Adequate Calorie Intake #2 (2:32) Lower your Stress Levels and Increase your Sleep #3 (3:19) Zinc + Vitamin D3 Foods #4 (6:02) Lift Weights and Lose Fat #5 (7:22) Ashwagandha (Withania) Check out our other videos on Testosterone: 3 Natural Testosterone Boosters: https://youtu.be/PykRbzb6GUU 6 Ways to Boost Testosterone Naturally: https://youtu.be/Ryi1zFJShX4 Testosterone Replacement Therapy: https://youtu.be/15bVDoXRO64 If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. 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